Рет қаралды 100,140
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00:00 Long lasting changes take TIME.
Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days!
Month one:
07:35 Fix your why.
12:01 Start lifting.
15:17 Prioritize sleep.
17:13 Eat without distractions.
17:45 Avoid processed foods.
19:30 Hit water targets.
21:08 Don’t weigh yourself.
Month two:
22:30 Aim for protein targets.
24:35 Track all your food.
25:09 Track your steps.
27:00 Track weight and body fat.
Month three:
28:44 Cut or bulk depending on goals.
29:14 Add steps.
31:54 Increase training volume.
33:03 Ways to know you’re doing things right.
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