SEX During Muscle Building | YES or NO?

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SEX During Muscle Building | YES or NO? | Yatinder Singh

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7 ай бұрын

Buy 2X Nutrition: tinyurl.com/2xn...
Is it ok to have sex during muscle building? YES or NO? This is probably one of the most asked question. However, people are not very open to talk about this topic and hence most of the things remain unanswered and lot of myths have been around. In this video I have covered the topic about Sex & Muscle Growth in detail and have tried to explain it scientifically.
Yatinder Singh
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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Пікірлер: 1 100

@YatinderSinghOfficial 7 ай бұрын

Scientific and true ❤ Aapna opinion 👇 dedo sabhi 😊

@intzarcreations6863 7 ай бұрын

Mind stable nhi rahta sir agar zyada kiya jaye

@maxfitness750 7 ай бұрын

Sir mai apki baat pe sahmat hu 😊

@maxfitness750 7 ай бұрын

big fan sir

@ramandeepsingh6944 7 ай бұрын

Thank you veer ji ❤️ jai Hind 🫡🇮🇳

@kashanahmed846 7 ай бұрын

Bhai vascularity pr video banao

@VIX635 7 ай бұрын

How many single dudes are watching this 😁?

@SdFitness_ 7 ай бұрын

😂😂

@namanbhargava1582 7 ай бұрын

Me😂😂😂

@Aman.Namdev 7 ай бұрын

58😅

@VIX635 7 ай бұрын

tysm guys for being single😁😁

@ashishpadhan860 7 ай бұрын

🙋

@sonurajpoot690 7 ай бұрын

सीधी बात है सर की वीणा की तार को इतना मत खींचो की टूट जाऐ और इतन मत ढीला छोड़ो की सुर ही निकले अच्छा विश्लेषण 👍

@nikunjmeghani2669 7 ай бұрын

01:20 Video Start 02:40 Main 06:00 Sir Ok

@RameshKumar-ng3nf 7 ай бұрын

Sir Ji, sharing my experience. I completely stopped mastrubation for 7 months , i noticed a increase in levels of energy , i am more focused and feels very active. Compared to previously i was mastrubating ( once a week ) , always i used to feel weak , lethargic, low in energy , totally unfocused from works. I learned its better to do mastrubation only when we feel it , rather than forcing it. Since 7 months i never felt the need for mastrubation as i completely stopped watching porn movies.

@abubakarsiddiq7725 7 ай бұрын

7 months 🙄.......r u saying truth r wat .......may be u have a issue 😂....it's very tough to control a single month and ur telling ur not done dis till 7 months 😳

@RameshKumar-ng3nf 7 ай бұрын

@@abubakarsiddiq7725 Its true brother. even i cannot believe. I was addicted to mastrubation daily watching porn and rightly said it was very difficult for me to do this. One day i took a decision i need to come out of it as i was in to this addiction which was ruining my life. Below is how i did it . 1. I added extra skills in my life - Going for guitar classes, Going to Gym regularly, Spending time with mom , family talking to them more, taking them out for dinner and places to visit. 2. I blocked all adult websites from my mobile phones and laptop. I deleted all the porn content i downladed. 3. During free time i listen to Lord Krishna divine channels from - Amogh ji and also learn about Bhagwadgeeta. Believe or not brother, it feels a new life . Feels so nice and fresh. The sex is a trap brother , the more you see , the more you get inside it. Rather than watching porn, i will have a proper sex at the right time after marriage with my wife with pure love and enjoy the moment.

@TheHope045 7 ай бұрын

Nice brother 😢 .. mene bhi brahmacharya start Kiya tha .. 3 months Tak Kiya .. par tur gya 😭.

@RameshKumar-ng3nf 7 ай бұрын

@@TheHope045 But good try Bhai 👍. Koi baat nahi .. Hum insaan nahi , ho jata hai.. Agali baar ache se try karna zarror.. God bless you Bhai.

@tribalchiefff8381 7 ай бұрын

IN YOUR EXPERIENCE/OPINION @@abubakarsiddiq7725

@satyajitdas1398 7 ай бұрын

Very clear communication Guruji❤

@syedehsaan5456 7 ай бұрын

Best video I have ever seen about sex and bodybuilding😊 Thanks very much sir(from Pakistan)

@YatinderSinghOfficial 7 ай бұрын

🤗🤗

@sandippatil2944 7 ай бұрын

Best information & best bodybuilder in fitness industrys❤

@YatinderSinghOfficial 7 ай бұрын

Thanks 😊

@balaramjena4968 6 ай бұрын

Vakwas 😂😂

@mandeepkumar3361 7 ай бұрын

Brahmacharya 💯💯 💯❤

@Bada.biseps 7 ай бұрын

Sex education is lacking subject in india it must and should be discussed openly And in school teachers should not skip this imp topic thank you sir for information ❤❤

@Arafat-Ft 7 ай бұрын

After collage

@Bada.biseps 7 ай бұрын

No it's imp topic to understand at 9th and 10th std School wale Pythagoras theorem,derivations sekhate hai jo life me kabhi kaam bhi nahi aate lekin ye topic jo life me actually imp hai is ko skip kardete hai

@mandeepkumar3361 7 ай бұрын

@@Bada.biseps aap ek baar brahmacharya ke baare me jroor pdhe, hila hila kr body bn jaati h, pr ekbaar khud ki jaankaari dhunde en video ki vajah sehi aap apna time or apni enrgi khraab kr dinge, me aapko apne chhote bhai ki trh samjha raha hu aage aapko jesa thik lge. galat koto jindagi bhar apnaya sahi chiz ko life me add kr ke dekhe khud pta lgega ki sahi kya or galat kya.

@Abhaysharma_fitness 7 ай бұрын

Yyees

@BlueLotus84618 7 ай бұрын

It's still taboo to discuss openly especially in schools

@ddnukh4377 7 ай бұрын

कोई कुछ भी कहे, पर सचाई यही है की सैक्स करने से शरीर कमजोर होता है। अनुभव यही कहता है।

@VikramSingh-rider. 5 ай бұрын

Right bro tbi to sex krne se admi kamjori ke karan jaldi buda ho jata h aur lady jawan rhti h

@anmolmishra5083 4 ай бұрын

😂😂😂😂😂

@apnaadda3983 3 ай бұрын

Kahe piye kuch ni bas nikalte gaye to kamzori ayegi hi naaa pahle diet acchi rakho adha gyan accha ni hota

@SD-ef4qp 7 ай бұрын

Very Very important topic covered . Thanks for sharing

@MohdYahya-uz8de 7 ай бұрын

Ronnie Coleman:- Masturbation not only weakens the knees but the whole body.

@VistasSanatani.bhai4526 7 ай бұрын

😂😂😂😂😂😂😂

@virajdobriyal9133 7 ай бұрын

No fap- 100 days completed, No stress, best body results, mind is happy and productive... So stop wasting time in these stuffs, science toh bhagwan ko bhi nai manti but sbko pta h hotei h. BHRAMCHARYA IS THE KEY(for singles) ye ek din m nai hoga but ek din zarur hoga

@TheRoyalJATAV. 7 ай бұрын

सर मुठ्ठी मरने से शरीर पतला होता है। ये तो सत्य ही है चाहे कोई मानो या ना मानो । 💯💯💯💯💯🚫🚫🚫

@wazahatali8764 7 ай бұрын

😂😂😂😂😂

@vivekjadhav3594 7 ай бұрын

Tu kya Ronnie colemon ban gaya hai kya 😂

@Topshikari-rj6gx 7 ай бұрын

Nahi hota sex ke bare me sochane se body patli hoti hai agar app kujh ve kha lo agar app sex ke bare me soch te ho toh body patla hoga agar sex karna chahte ho toh karo muth maro per video na dekho or socho mat agar socha hai toh nikal do muth mar lo or sex ker lo soch ne baad shodo na

@akash_kumar30 4 ай бұрын

Muthi sai penis kai ma bekhn ek ho jati hai jis ko SHRINK HONA KEHTE HAI

@prabhatrajput06 4 ай бұрын

Mera dost Patna nhi hota h😂

@maheshshinde9321 7 ай бұрын

Very good information for all of us ❤

@thegamingzne.1minago678 7 ай бұрын

The Benefits of a Healthy Sex Life Lower blood pressure. Better immune system. Better heart health, possibly including lower risk for heart disease. Improved self-esteem. Decreased depression and anxiety. Increased libido. Immediate, natural pain relief. Better sleep.

@eliashsoren8963 15 күн бұрын

Thanks❤❤❤😮😮

@ProdyutDas-zr2np 7 ай бұрын

Mey now bulking kar raha hu Mera maintenance 2500calories,now I consume 2800-3000 for proper bulking Mey protein powder ke sath aur kya suppliment lu Mey aswagandha le raha hu And multivitamin Kya mey liver tablets ya silajit lu? Age 19

@universeera2511 7 ай бұрын

Great information sir 👍🏻❤

@mangarmangar6097 7 ай бұрын

Thank you to giving us good knowledge.

@rohitsharma-cn5ii 7 ай бұрын

My big confusion clear today thank you sir🙏

@alawrance4927 7 ай бұрын

Sir thank you so much for making this video this video is very helpful for us sometimes I thought about it but after I saw u r video I am completely satisfied thank you 👍👍👍👍

@analasmahata6565 7 ай бұрын

Kon kon single he phir vi dekh raha he😅

@official_fit_jaisal1066 3 ай бұрын

Ham edhar hai 🤚🤚

@adarshsharma1461 7 ай бұрын

Guys follow bhramacharya according to your life state . BHRAMACHARYA has different rules for married and unmarried person. Use it accordingly.

@chandrakantmishra3299 7 ай бұрын

Sir u r my favourite coach 🙏

@YatinderSinghOfficial 7 ай бұрын

God bless 🤗

@chandrakantmishra3299 7 ай бұрын

Sir best protein kaun sa sahi rahega 🙏

@Sandeep-zh3fl 7 ай бұрын

chattu powder 😅@@chandrakantmishra3299

@DeepakKumar-nt9tf 6 ай бұрын

Sir kon sa protein powder best hai low budget wale person ke liye@@YatinderSinghOfficial

@dhanrajmohan701 7 ай бұрын

Public comment. It is important to building your immune system and blood count and ph levels. Get proper sleep. Exercise daily. Get sun light. Use coconut water. Fresh fruit juice with beets and spinage and celery . Soup. Stay positive. Avoid stress. Relax and enjoy music. Meditation and yoga daily.

@prafulwadhokar3982 6 күн бұрын

Sir ji 💯💯 badiya information de di aap ne खरं च 👌🏻👌🏻💯 % माहिती एक दम छान आहे आणि उपयोगी आहे एक दम मस्त सरळ कोणाला ही समजेल अशी 👌🏻👌🏻👌🏻

@depthofmind3302 7 ай бұрын

Toh fir "Brahmcharya" ka kya🤔

@bunnygaming1438 6 ай бұрын

Maine Puri video dekh li fir yad aaya ki mai to single hu 😅😅

@satendarpal3604 3 ай бұрын

😂😂😮

@malikfaisal5516 Ай бұрын

Kyun bhai hilata nahi ha kya ha

@jaanvi8958 3 ай бұрын

Thank you sir mri problem solved ho gae

@user-eo3to9lr8g 7 ай бұрын

Sir what is your qualification? How can we trust you?

@RakeshKumar-ro9dj 7 ай бұрын

I am 43 doing body building for the last 7 months. Less desire for sex. My frequency is Once a week. But my partner frequency is 3 times a week. When I try to adjust and complete the goal at bed, thereafter my performance at Gym goes down for that particular day. But the next day my performance at Gym goes right.

@healthyzone-s2 7 ай бұрын

Nice brother 😂🎉

@harrypawar2023 7 ай бұрын

😂😂😂

@qamarmughal5749 7 ай бұрын

nice broo 😂l

@qamarmughal5749 7 ай бұрын

nice broo 😂l

@mohammedaijaz6241 7 ай бұрын

It's just state of mind.

@artist3857 7 ай бұрын

Jai Bramchariya 🙏 Jai shree Ram 🙏

@Mr.green986 7 ай бұрын

me to bohot khus hu is video ko dekhkar...kiuki...me gym ja rahahu...thnks..sir 🙏❤❤

@ravizaveri2597 7 ай бұрын

Once a week sex is important as besides muscles other body parts are also active for better performance and natural glow :)

@VIX635 7 ай бұрын

But bhai uske liye koi milni bhi to chahiye na😅😁

@manas6501 7 ай бұрын

@@VIX635 7 keh 7 din baith keh masturbation karrohfeh or yaaha sex partner dhundh rahe ho 🤦 spritual bannoh 🙏🚩

@stoner_87 7 ай бұрын

Have you ever the seen the glow on face and shine in eyes on celibacy ( bhramcharya) follower

@stoner_87 7 ай бұрын

@@manas6501exactly bhai 🙏

@fpsJoD 7 ай бұрын

@@stoner_87 yes

@drsaeed6727 7 ай бұрын

Yati bhai U raised a good point Regarding sex 🔚 exercise.

@YatinderSinghOfficial 7 ай бұрын

This is actually sabka question 🙋‍♂️

@shabazmallik8367 7 ай бұрын

Sir iss video ke baad mere sabhi doubts clear hogaye hai thank you soo much dear sir & your my on of the best fitness coach mai apka video gym jane se 1 gante pehle dekar jata hu isse mujhe motivation milta hai i hope you to grow more & more sir ❤😊 by the way Happy new year 🎉🥳

@user-wp5ig8ex6m 4 ай бұрын

bahut acha sir ji

@Sahildalal5578 7 ай бұрын

Sir mera question ये hai की क्या नींद लेन और meditaction करना same है?

@indiansoccer6073 7 ай бұрын

Brahmacharya ka paalan karo muscle build ke sath power bhi badao

@technicallcompany5489 7 ай бұрын

Sir steroids or supplements USE Karne walo ko fark nahi parta hai Margar natural walo ko frak parta hai. stamina down HOTA hai 24 hours tak Agar sex karna hai to on Rest days only

@Raees_Aurangzaib 7 ай бұрын

perfect sir G, bohot shukriya myth clear krne ke liye, much love from Pakistan.

@nimo5775 7 ай бұрын

I have been cleared out by your explanation.

@garhewalgourav5651 7 ай бұрын

Good information for every gym members..

@YatinderSinghOfficial 7 ай бұрын

❤️🎁

@soumyaranjansahoo3583 7 ай бұрын

Sir u r my inspiration 🙏

@PM_Facts 7 ай бұрын

Bramhacharya Palan Apke Hisab se galat hai kya??

@goldykamboj6007 7 ай бұрын

🙌🙌🙌इसका एक सिंपल सा उत्तर है अगर आप शुरू से ही bhramcharya का पालन कर रहे हो तो कोई दिक्कत न है But अगर आप पहले करते थे लेकिन अब जबरदस्ती रोकना चाहते हो तो ये आपके लिए खतरनाक हो सकता है। Bharmcharya में रहना इतना भी इजी न है आज कल के लाइफस्टाइल में धन्यवाद ❤

@rajendrabairagi794 7 ай бұрын

लेकिन सर स्पर्म को नहीं निकलने पर वह अपनी बॉडी को और ताकत महसूस होती है।

@Vineet-k2j Ай бұрын

Obviously

@rounaksubramanian1686 7 ай бұрын

Wo this is a very amazing and superb video sir telling about this topic of sex during muscle building yes or no and keep it up and keep up the great work as always and take care Keep smiling always

@YatinderSinghOfficial 7 ай бұрын

Thanks ❤️

@ifitnett Ай бұрын

Very clear answers and beautiful explanation bhaiya…

@freestocks8917 7 ай бұрын

Awesome vid guruji🙏

@ratnadipchatterjee4963 7 ай бұрын

Very nice video Sir 👍❤️❤️❤️❤️❤️

@pankajthakur8640 7 ай бұрын

ब्रमचार्य का पालन करो सदा खुश रहो।

@YatinderSinghOfficial 7 ай бұрын

Ok ji ❤️

@rajdeepsethia1984 7 ай бұрын

Thank you for this information which is very hard to find in youtube. 🙏

@fitnessgeneration9314 6 ай бұрын

Weight lift karne mai koi kamzori aati hai ?

@akfitnessbeast2842 7 ай бұрын

Thanx sir for good information😊

@YatinderSinghOfficial 7 ай бұрын

Thanks 😊

@AliHaider-mk2si 7 ай бұрын

Wrong information Masturbation is very dangerous for health at any cost , porn as well , but sex with partner wife is no problem, but balance is key , just try to stop for 30 days , u will see hell deference,

@chkunal0001 7 ай бұрын

Bht help full vedio h sir gym comunity k liye thanks mere pass gym me bht bache ate h bht muskil ho jaata h samjana unhe ab is vedio se unhe samaja. Bht easy hoga thank sir ❣️

@MrSuperman07 7 ай бұрын

Usually I don't comment on such videos but yatinder bhai role model hai sath hi ek ache insaan bhi is video se bhot hadd tak sehmat hu but puri tarha se nai kyuki sabki body ke saath same ho hi nai sakta or recovery time bhi same nai hota advertise ki baat alag hai Har chiz ka apna ek time hota age se sath hormones ka role hota hai aur wase hi kam bhi hota hai to apni body ko observe karo uske according hi chize follow karo apni body ko samjhna sabse jaruri hai jab tak aap apni body ko nahi samjhoge tab tak aap experiment hi karte rahoge

@hesteriagenesis9759 7 ай бұрын

If my testosterone levels are low and that I have little to no sexual desires, does that mean that it will hinder my muscle growth? By the way I like the videos that you upload :)

@Sohailabbasi93 7 ай бұрын

Very good question, waiting for genuine answers.

@RameshKumar-ng3nf 7 ай бұрын

Unfortunately he never responds to important questions like this in comments. He only responds to buttering comments only with a heart and thanks reply. So , dont keep any expectation of his response for your comment.

@DisciplinedTrader27 7 ай бұрын

Yes ofcourse If your test is low that will lead to slower growth

@YatinderSinghOfficial 7 ай бұрын

Yes if your testosterone levels are low that’s definitely hamper your muscle growth.. As testosterone is male important hormone too uska body mein acha hona jaruri hein for strength,stamina,recovery even for muscle building…

@azharsofficial530 7 ай бұрын

@@RameshKumar-ng3nf،bhai ne Reply dediya hai,aur kbhi reply nhi bhi de paai to koi issue nhi kyunke woh Mr Asia hain yani ek celebrity hain,aur zaahir si baat hai Jo celebrity hote hain wo Almost busy hi rehte hain jis ki wajah se wo reply nhi de paate.so please don't mind my dear brother.🫂

@purellipraveenreddypraveen7663 7 ай бұрын

You are communication is very clear and clarity

@YatinderSinghOfficial 7 ай бұрын

Thanks 🙏

@JitinMisra 7 ай бұрын

@@YatinderSinghOfficialI love your professionalism in all your videos

@vamsi3161 7 ай бұрын

Good information❤

@soumenbanerjee4389 26 күн бұрын

I can also give an answer about this topic, If a guy above 35 and having sex / doing sex is must once a week. But if you are doing too much ejaculate your juice then ofc you will feel less energetic for your Gym. Too much means everyday ejaculate. After ejaculate at least it needs to give a rest of 12 hours to produce healthy sperm. But its also other hand OK if you had sex more than 5 times in a day and the whole week No sex at all. From ejaculation you can feel less energetic, but that I believe somehow related to your mental ability and not actively doing exercise. Muscle loss can't happen even if you do several time sex in a day. A tip : if you can please eat : "A handful of pecan nuts" that will help you to recover pretty fast.

@vikaskohli2361 7 ай бұрын

Bhaiya kya testosterone kam hone se weight gain nahi hota?

@SabirHussain-fp3py 7 ай бұрын

Hoga but slow

@vishwajeetkumar2579 7 ай бұрын

Its Very very necessary & useful message, Today I clearify too many myths, & it's help me very much in my bodybuilding journey. Thank you so much yatindar sir. A big respact to u sir. 🙏🙏🙏🙏

@piyarodahri7876 6 ай бұрын

Great knowledge sir❤

@pettercarlos9528 3 ай бұрын

He's right and bohot kum logo ko he pata hai ye BAAT. Max log gyan pelte hai k ejaculation se muscle build nai Hoti which is not true

@thenameisanurag 7 ай бұрын

No sex only brahmacharya😊😊😊😊

@Harshsain 7 ай бұрын

Thank bhaiya for this information video ❤

@YatinderSinghOfficial 7 ай бұрын

God bless you!!

@rishiloirishiloi820 Ай бұрын

Thank u sir for your valuable advice .Today I know an important knowledge after watching your videos

@maheshshinde9321 7 ай бұрын

Last point was ❤

@Magician_ytg 7 ай бұрын

That’s true sex to choro Masturbation also looses pump of muscle and over masturabation cause a great muscle loss . Live pure life free from every addiction 🎉

@jayeshtaneja9260 7 ай бұрын

Ye to maine bhi notice kiya h

@indiancitizen4659 7 ай бұрын

Dumb logic . eat good high protein foods ..you are good to go

@icecream8259 2 ай бұрын

Ye daikhny ky bad to main hilany wala hun😂😂

@soumyakantpatel8238 29 күн бұрын

Bhai sex karna aur hilana dono alag baat hai😂

@syedmazhar4281 7 ай бұрын

Good information sir...

@technicalworld1982 7 ай бұрын

Sir aapke products bahut mehenge h pls hum jaise lower class logo k liye bhi banaiye, my salary is 11900/month & I'm living in rent with my family 😢

@Magician_ytg 7 ай бұрын

studies ka koi mehatv nahi hai zyada brahmacharya kee power ko samjho . Sex karne waale key beech aur ek brehmachaari Aadmi key beech competition karwao fir dekho kiska stamina best hai ❤💪🏻

@arvindjaat8641 7 ай бұрын

#stopvivekbindra

@arsalanmagsi6975 13 күн бұрын

Thanks for this information Sir Yatinder singh from poor country 🇵🇰

@alokmallick4944 7 ай бұрын

This really help me to know about muscle building

@YatinderSinghOfficial 7 ай бұрын

Thanks ❤

@manishgaming1904 7 ай бұрын

Muscle me kuch farak nahi padega lekin stamina me problem hoga

@rajibbiswas1340 3 ай бұрын

Nahi bhai

@loveguru8099 7 ай бұрын

thanks

@AliKhan-hl4zf 5 ай бұрын

Good information thxx Sir👍

@AkAk-zg8yc 7 ай бұрын

Sir plz make video on basic side effect of supplements like back acne etc plz

@vikashthakur5589 7 ай бұрын

Sir you are my inspiration

@vikaschoudhary101 7 ай бұрын

Thank you sir ji good information ❤🎉🎉👏👏🙏🙏

@AbdulLatifHyd 7 ай бұрын

Very informative sir ...thank u

@RavishBaniya 7 ай бұрын

Sex is a similar to workout. So doing sex even everday won't do anything but you need to recovery from it as well similar to workout. So rest a d refuel yourself. However, sex or Masturbation too much is not good without resting and refuelling yourself.

@maheshshukla1856 7 ай бұрын

Thanks sir ji bhot hi bada doubt clear kar diya aapne

@sipunsipun6071 7 ай бұрын

कोन कोन ब्रह्मचर्य की पालन करते हो लाइक करो👍👍

@SunuBasfor-bd7ji 7 ай бұрын

Nice information sir thank you ❤

@prashantpatra9883 6 ай бұрын

Scientific information. Thank you very much

@YatinderSinghOfficial 4 ай бұрын

So nice of you!!

@monishmajumder285 7 ай бұрын

Sir me apna masual grod krna cataho me ,3 month jim karrahahoo par sir moje konsa protine powder use krna hoga

@pawanpardeshi10377 7 ай бұрын

Thank you sir for information...

@KrishnaKumar-id7wv 7 ай бұрын

Informative video sir .

@travelindiavj 5 ай бұрын

Very nice informative video Sirji... Thank you.

@muhammadahsan5400 7 ай бұрын

Very well explained brother.

@RaviSingh-cr4hg 6 ай бұрын

Sir, I have a question, I've been through to gym since last 10 years and my age is 35. Do I need to reduce my sexual intercourse for body workout as it varies of age also?