Shaolin Kung Fu | How to Jump Higher | Simple Movements Training that leads to Higher Jumps

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5 жыл бұрын

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More info on training kung fu at home: www.kungfu.life
Free Jump Training Guide and more details on this: kungfu.life/blog/2019/5/25/ho...
Join me Next Week (Thur 30 May 2019, 18:45 BST | 14:45 EST) for LIVE STREAM Training on Shaolin Combat Kicks: • Video
See you there.
Hello everyone,
Happy Weekend.
A good question was asked by one of our KZfaq followers (Dorian TKD) about how to jump higher in kung fu. Here I share with you some tips of how you can train this at home.
For me the key to jumping higher in kung fu is to train your body to be Agile and Light, so here I share with you some of my personal tips on some simple movements you can train at home that can help you make your body more agile and light and achieve higher jumps.
Hope you find these tips helpful, good luck with training.
Shifu Yan Xin
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Пікірлер: 177

@illuporegg8558 4 жыл бұрын

You are my virtual best friend I swear 😂😂❤️

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

😄

@vedant5346 2 жыл бұрын

first I was not able to jump high but after watching this video I am able to jump high so thank you very much

@NarenMariappan 5 жыл бұрын

You have to fall down and get hurt in order to do high kicks and somersaults. Thanks for the tip. Just like fear of water, fear of jumping and falling also has to go!

@GothamKnight84661 5 жыл бұрын

Still waiting patiently for your Drunken Kung Fu lessons.

@ManicMechanic82 2 жыл бұрын

I really like this guy! He’s not afraid to go out and train in the cold and rain! These are the types of people who make large, positive changes to their lives by doing things most other people want to wait for warmth and sun to work in! But he isn’t afraid of the cold rain in bettering his own life and hopes of helping others as well. It’s easy to see this man is used to training in conditions most would rather not. Thanks so much for for making this video and taking the time to help better others!

@albertdriescher2824 5 жыл бұрын

I love the energy of your presentation and the practical advice. Thank you.

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

:) thank you for your time write a comment.

@bejitason3770 4 жыл бұрын

Just found this KZfaqr while being drunk and looking up to learn drunken style , hes no doubt a good teacher.

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

:) sounds you just had good time. i hope you use the drunken princple "Seems Drunk, But Not Drunk, Body is Drunk, But Mind Not Drunk :)

@gavinbuckner5659 2 ай бұрын

I love this guy, did this workout after my run

@kaputabo 5 жыл бұрын

Shifu, all of your videos are so informative and helpful. Can you do a video on doing falling down and forward roll as a defense mechanism?

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

sorry i'm not 100% get it but i do have a tutorial for Fall 18 Rolling/Shaolin 18 Roll hope that will helps

@kaputabo 5 жыл бұрын

@@KUNGFULIFE-shifuyanxin Hi Shifu, The video you have is side roll and that's very helpful. The one I meant was the forward roll. Usually we do the forward roll using the head on the ground, but that's painful, so i know you can do that by taking the impact on the side shoulder. I was wondering if you have a good tutorial on that.

@jenm1638 4 жыл бұрын

Thank you for sharing this with us . I am from the US. It helped me a lot

@keegan6298 2 жыл бұрын

Love this channel mate, you are an amazing teacher 👌🏻👍🏻

@michelleklump9622 4 ай бұрын

i am happy to see this teaching for jump. I have problem with jump, because I have two operation on my spine. I am thankful for this Video. That help me a lot. Amituofo Michelle (Miao An) 🙏

@eileenfabri5497 2 жыл бұрын

Loved the video on how to jump higher! Long live Shaolin Temple!

@alesmohoric9130 5 жыл бұрын

Great video! Thank you for sharing.

@karolkrzywinski3819 4 жыл бұрын

Thanks for your videos ... great work and it is very helpfull.... Thanks a lot

@stefanobiasetto 2 жыл бұрын

Great Man, Intense Spirit, precious teachings Thank you!

@simonafalci3614 8 ай бұрын

Thanks for sharing your experience with us. I started Shaolin the last year at the age of 31 and I have many difficults in jumping. Now I'll try to workout with this video to improve my jumps. Really thanks Shifu 🙏🏻☯️

@bullfighter9568 5 жыл бұрын

Your great teacher ♥️💐♥️ thank you my brother!! Make more video 🙏🙏🙏 May Buddha bless you 🙏💐🙏

@rohitbrdn5485 5 жыл бұрын

Master I am your subscriber your all videos show good but it is something different really I like it .iam from India 🇮🇳

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Hello India Hello Rohit

@rohitbrdn5485 5 жыл бұрын

Hello master thank you I can't believe it you reply me really I am sho happy master

@kevinblackandwhite8273 2 жыл бұрын

Thank you for this Sir. Appreciate the advice.

@mattstar6854 5 жыл бұрын

Simply really helpful and funny too 🌱 thanks ⚡️

@akashdeepkalita2785 4 жыл бұрын

Leave other things apart, you are my favorite mentor. Love from India.

@nakotaapache4674 5 жыл бұрын

yes. what you are explaining helps a lot to me everytime. you are good in explanation. thanks a lot for sharing.

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

you are welcome Nakota

@bitzned4109 3 жыл бұрын

youre really great...and i love it when someone does not make accent and goes natural...love your accent too

@timothythompson8316 5 жыл бұрын

Great Help!!!!

@streetsamurai1 4 жыл бұрын

Thank you so much Sifu!

@MangalSingh-kr1ry 5 жыл бұрын

Please Make A Video For Kick. This Video Is Really So Helpful To Me, Thank You For This Video.

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

yes at 18:45 tomorrow thursday the 30th of may we have a shaolin combat kicks live training on KZfaq welcome join me.

@austinreise 5 жыл бұрын

比真金还要真。多谢师父。

@zt9352 Жыл бұрын

Thank you Very much!!! 👏👏👏

@gaming826 4 жыл бұрын

I'm self learning Kung Fu at home, thanks for the video.... i would to train with you and love from Philipinnes...

@derinrjohn4066 5 жыл бұрын

How to learn Shaolin meditation techniques?

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

derin r john interesting suggestion.

@ceyb97 3 жыл бұрын

You mean qi gong? There is also tai chi…meditation is one thing, but you do internal kung fu to gather and strengthen your inner chi and through meditation you learn to control your mind and breath as well so you can feel your chi…external kung fu strengthens your body so your chi can moveore freely and strongly in your body so basically…do an internal kung fu…it all includes meditation as a „warm up“….usually between 15-30minutes of deep meditation before the practice and in ba duan qin qi gong you have the massage with your brush in the end…guess you gotta decide what you want to do…but there is no „shaolin meditation technique“…meditaion is meditaion and any practice that includes your mind being controled, relaxed and focused to the present for longer than 5 minutes can be called meditation…

@franzeb2886 5 жыл бұрын

Thank you sifu ! ☔☔☔☔☔☔☔

@jokerofficialchannel7099 3 жыл бұрын

Hello sir, I'm from Nagaland... I want u to come to my house and have food with me until I get angry...... 😂 I love ur movement 👍👏

@weareguruji6620 4 жыл бұрын

You are awesome shifu I learnt so maany thing from you. Shifu can you make a video on loctus kick. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💐💐

@ravitutorial4605 4 жыл бұрын

U r very helpful for me. So i just subscribed ur channel 😁😁

@samudrajitroy9601 4 жыл бұрын

OMG! this sifu totally energetic :)

@retolop 5 жыл бұрын

God bless you Best Regards Iraq - Baghdad

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Thank you 👍

@alfredolondong4447 4 жыл бұрын

Thank you master

@elkhanhamet2561 3 жыл бұрын

thank you!!!

@vidyabhuruthjhuggroo1275 4 жыл бұрын

Thank you master.

@Shinkenwillow Жыл бұрын

thanks Sifu, for sharin your knowlegde always with a smile and a stream of passion and (for as I can see =D ) an higher positive charge which helps me, at least, to be kinda positive when I practice and teach others too... May you explain me how is the exactly way to breath? hittin or defense or doin both I breath for 4/5 of the way out and then push air out, explodin as i can my muscles and mind, which went relaxed all the way... is the same thing here? or there are others way to explore? did nt understand the timing :) wish u life shall be best u can have! =D

@OyonLiza-ud6pp 9 ай бұрын

Thanks master

@SeventhDoorOpen 5 жыл бұрын

great vid. thanks master

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

no problem :)

@shailys.k.y4090 3 жыл бұрын

this may be a year old video. but im greatly inspired!

@michaelfong9407 5 жыл бұрын

super , fluid, too many fitness guys really cant jump though they teach it with a 10 pages of scientific terms and citations

@markussnyman8695 5 жыл бұрын

Master, you got another sub.

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

:) thanks

@manasasoba583 3 жыл бұрын

So amazing

@SHUBHAMRAJ-hu8bc 3 жыл бұрын

Super bro love from India 🙏

@entertaichi 4 жыл бұрын

Thanks for sharing ! Have an awesome day!

@KUNGFULIFE-shifuyanxin 4 жыл бұрын

Hello Enter Tai Chi :) good day to you, i saw your channel very good keep the good work, best of luck 👍.

@prudenceramolefe7760 3 жыл бұрын

@@KUNGFULIFE-shifuyanxin kane you teache my son kgosi kung fu

@achiyt107 2 жыл бұрын

Thank you

@robertvang406 5 жыл бұрын

Merci master Yan xin

@shakilworld3677 4 жыл бұрын

Sir it's my request that you make a video on how to run pleasee sirr..... 🙏🙏

@clydeceg4382 Жыл бұрын

I like this video. You say do constantly, how many days do you practice this jump training a week.

@princekalumsudurajitha8291 4 жыл бұрын

Love you master you are awesome shawoling monk

@joannawojtuniak1412 5 жыл бұрын

Nice shifu

@ying-yangwingchunclub7230 3 жыл бұрын

Sifu you are very clever. I am from Sri Lanka

@BrasilPopular 8 ай бұрын

Should have added the Ma Bu stance, which also helps a lot to improve jumping.

@qinglong_2 Жыл бұрын

Lol .. I wanted to ask you if you can make a video "how to jump higher...".... And what appears at my display 2 hours later 🤣 amazing 🙏🙏🙏🙏🙏

@bijaykumar3290 4 жыл бұрын

You r d best in this world

@nordinomario4864 4 жыл бұрын

I Love you and your lesson. I don't like online kung fu... but you are different

@hitpst8952 5 жыл бұрын

These videos are so helpful and informative. they help your flexibility, speed, fighting power, strength, and breathing. I've learned 12 movements so far and mastered them. Soon enough, im going to become a shaolin disciple or a monk. Once i visit the Ireland after i move to china, I'm going to join a Summer retreat if you ever host one. Thanks Shifu! Kung fu is just amazing, isn't it?

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Great 👍 Yes we do hold summer retreat every year, this year going to from 17th - 24th of August in Ireland there going to be 7 Hours training every day for 7 days :) welcome to join us. more information about the summer camp welcome visit our website www.kungfu.life

@hitpst8952 5 жыл бұрын

@@KUNGFULIFE-shifuyanxin I'm a member of your website, and i also mastered some movements from it. But, i have a question... What is it like in the cabin, cuz i have a plan of going there.

@achiyt107 2 жыл бұрын

You are good youtuber

@josemarecos3186 2 жыл бұрын

Hola amigo...es lo que siempre dije..que las acrobacias son importantes en un combate callejero...con varios

@user-uq5xo8ws4x 18 күн бұрын

THX I FEEL THAT I JUMP HIGHER! THX

@mangasworldandtrailers4738 5 жыл бұрын

Good vid master

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

thank you

@longkhoim9726 5 жыл бұрын

I like your teaching Master yan xin

@longkhoim9726 5 жыл бұрын

How do i write my name in Chinese i.e 'Longkho i- M'

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Just to let you know that you can also get a free training reminder guide about jumping higher on our website: kungfu.life/blog/2019/5/25/how-to-jump-higher-in-shaolin-kung-fu Hope this will aid your training.

@leo-tk8xt 5 жыл бұрын

Key exercises for back front flip ,handstand,iron groins.

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Hello Leo :) i don't know them all but i do have a tutorial head front flip here kzfaq.info/get/bejne/kLeXp8aHvNPYeGg.html hope this helps.

@satomi7230 5 жыл бұрын

more!

@adamion1993 3 жыл бұрын

Watching this video while being able to jump way higher than him both objectively and relatovely.... hope his tips work

@amrutpatel9832 4 жыл бұрын

master, i like your kung-fu teching style, and i lurning your steps, i like it, master i Request to you, bignnar for leg streching, thanks

@six7595 4 жыл бұрын

The kungfu jump pretty useful not only in combat also if theirs an obstacle

@furtz68 5 жыл бұрын

Oooh thanks Master that's exactly what I need for Parkour ! Can't wait to train :D

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

:) 👍

@magechabro3943 2 жыл бұрын

Lets do some naruto tree jumping alright

@chikinwingz3041 4 жыл бұрын

man when i saw this video i thought it would be one of those stupid kung fu gimmicks but this was legit good information! your vertical jump must be 36 inches or more! keep up the good work

@chinnuyt456 4 жыл бұрын

Mone master powli sorry i am from kerela in india master you are very very very amazing

@carlogaytan7010 2 жыл бұрын

How far did the top of his head move vertically from where he started????

@mohammadbyuiyan561 4 жыл бұрын

Shifu can you please make a totourial to jump 50 feet high and kick

@ulfgj 2 жыл бұрын

hi shifu! can jumping on a trampoline a couple times a week improve our jumps as well?

@sandeepabn5749 4 жыл бұрын

Super sir.i am from india

@mirzazafeer.paghallarka3727 3 жыл бұрын

Sir pls back flip ke bare mein bhi vedio banaye pls

@Ariel-cm7ec 5 жыл бұрын

Thanks you for all!!! Xie xie 🙏

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Bu Ke Qi 😀

@abubakarmohamed6290 4 жыл бұрын

Hello Shifu can you teach us how to learn kungfu inside your home

@saikannan2520 5 жыл бұрын

I have learned many things about kungfu

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

very good to know :)

@kkspandit4332 3 жыл бұрын

Shifu , how to get a iron wrist. Because I feel that my wrists are very thin. I am your big fan from india.

@MA-mj3rf 4 жыл бұрын

Love from🇳🇱

@catholicknight1 4 жыл бұрын

Instructions unclear I am now in space

@Self_defence_techniques24 4 жыл бұрын

ধন্যবাদ

@saracicoz4418 3 жыл бұрын

Awesome but how can we do double jump?

@slowpoke96Z28 5 жыл бұрын

50 times is warm up?

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

haha we always can start from 10, 15,20,25 its really deepens on your own state. just take yourself easy at first.

@meenadeliciousfood4657 Жыл бұрын

PLEASE SIR CAN TRAIN ABOUT SOME TACHI TRICK OF HANDS AND LEG PLEASE SIR PLEASE 🥺🥺

@BdoggRAY 5 жыл бұрын

👍

@TchallaKilmonger 3 ай бұрын

What breathing methods apply here Sifu?

@riando9250 5 жыл бұрын

干得好的视频师父! 多谢 🙏😆

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

hope helps your request Dorian :)

@riando9250 5 жыл бұрын

@@KUNGFULIFE-shifuyanxin Yes thanks again master !

@user-ts1sh1iq9i 3 жыл бұрын

So fantastic 💘 👌 sir.i love you so much 😘.

@Jaya-te2mn 3 жыл бұрын

How to jumb strait longer

@hollypanje6698 5 жыл бұрын

do something on fighting stances

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

Holly Panje good suggestion 👍

@josemarecos3186 2 жыл бұрын

Joseph from paraguay

@rohitbrdn5485 5 жыл бұрын

Master I know it's jumping for example kicks master let's go back slow motion there have is 6 jumping kicks you showing.how can do 3rd jumping kicks master please upload this video please master 🙏🙏🙏🙏

@KUNGFULIFE-shifuyanxin 5 жыл бұрын

hello Rohit :) the third kick call Butter Fly Kick, you can find step by step sessions on my website www.kungfu.life

@rohitbrdn5485 5 жыл бұрын

@@KUNGFULIFE-shifuyanxin master this all kicks superb kicks I'm starting this all kicks and jumping practice thank you master