This mans breathing is right on point in every movement he does. Notice he breaths through the nose thus increasing his nitrate oxide production and he uses a rhythm that is in perfect harmony with each movement. Breathing correctly is vital to achieving this level of discipline.

Solid Gold right here. We are all very lucky to have this guy around here.

Doing the horse stance has brought me so much energy. Thank you so much, Shifu!

this shit is harder than it looks especially if you have bad posture. its also why training horse stance is the basis it helps with balance, good foot positioning and also clear mind

Ян Лей, благодарю тебя за тренировку, друг!

This video is very useful to us thanku sir

This is very good workout for thights and for hips. Hips and strong legs are essential. not only for kicks, but also for boxing, throws and groundfighting. I try to training like this and it helps me a lot for better kicks, im better in hand techniques and knees, because my kicks were not realy good, stiff and not so high, but that training methods help me a lot. Horse stance also is very good training for wrestling. Thank You.

This gentleman is incredible.

The sound coming from the steel qigung brush is astounding.

The power behind his kicks are unbelievable! Wow

Thanks again for your lessons Shifu for the horse stance training

I'm so glad I found your channel. 🔥🔥🔥

Very explosive training.

Very good instruction. Thank you.

A brilliant lesson. Thank you & respect from England 👍

Thank you very much Shifu for the horse stance training

Great L earnings! Hard work and perseverance will be good friends! We are grateful!

You are appreciated SIR 🙏

Thank you Shifu. 🇬🇧

intense!! looks very interesting from a new way of training, I'm in my 50's and enjoy calisthenics, weight training, ice hockey and remember horse stance training in my 20's while dabbling in karate. It's been years since I did the stance and really should start including it in my daily training even a few sets a day especially now that arthritis is an issue.

Humbled. Grateful.

Wolkenhände chikung ist derzeit immer ich der beste Kanal

Einfach klasse für Körper, Geist und Seele

great video ,thank you Shifu

thank you for sharing 🙏

thank you Shifu

I learnt more from this gentleman than many years in asia

Thanks sifu

Thank You 🙏

Thank you very much...

Thank you for the great video, great teacher, share🌻👍👍🔔💕

Amazing!

Whoa. That’s a workout. I never done any of this before so I’m beat after just a few minutes, and I probably did it wrong but. I’ll get ittt!!! 🙏 tyty for video

Thank you 🙏

Peace thank you

Thanks shifu Big fan from India

Thank you Gentleman 👌

thanks homie!

This is part of my weekly training. 🙏

Obrigado

Interesting and informative 🇯🇲

That first Horse stance with Block and Punch, I attempted it and instantly broke two bowls on my desk xP.

Thankyou very very very mutch 🙂💖💞🙏💞💖 Hare Krsna .

🔥landed🔥

Danke

This is excellent video I'm watching a

am i squatting low enough so that i feel as if i'm kind of sitting but in a way where it's using my leg muscles? or should i be slightly higher so my legs are more than 90 degrees?

I got sent here to get my skating better, i guess its time to try it out

My left shoulder clicked today, driving to pick up my Uncle. I think it is a good sign, after my first attempt at beginning daily practise of 18 palms, in my recovery after CT Injection to my shoulder while back, CT Injection to my C6 few months, and last week CT Injection to C5. 43 year old wombman survivor of Multiple Rape and other unwelcome Beatings - physical, psycological, emotional, spiritual, financial, mana whenua in front of my children growing up from conception generational now adults growing themselves up in dog on dog bully culture society with Aotearoa Beaking Chains

the angle rule ..90💪

Shi shi Sifu

How to build such great chest? Any training videos from this channel?

that stance hurts too

Hey, my speech as a karate practitioner, we should do this every single training

Many thanks Shifu, but I have trouble keeping my back straight and my feet flat on the floor. Are there anyways I can correct this? Cheers!

VERY ZEN.

🙏🙏🙏

Is there a “horse stance” for upper body? Like to strengthen hands or upper muscles etc? @ShifuYanLey

I learn

I just watched this and now I have a 6 pack 😆 I'm totally going to try this and be absolutely worthless tomorrow. Great vid!!

👍🏼

Thank you for this video. I have a question: feet must not open externally, but must they stay perpendicularly to the shoulders' axe? In this video, as well as in other videos, it seems to me that they are slightly open. If they were perfectly parallel and looking frontward, wouldn't this posture put pressure on the knees (especially at cartilage level)?

How breathing should be done ? where should i keep the awareness while breathing ? Focus ? Thanks for the coming response .

Shifu, please taught us from begin (from lesson one) 🙏🙏🙏

Traducciones por favor.

What kind of excercises do I should do if the position of my back is not straigth?

Does it help that I’m doing it for 5 minutes in intervals of 20-40 seconds?

جيد

How to strong l part

Amituofo - Amitabha at 7:38 It would of been hilarious if you switched to a right side kick and busted through that wall 🤣

please sir

Squats?

. 老师好 ； 我们少林武术 . 我会赢得比赛😊

how long can you stand in the horse stance?

I can hold it for only 2 minutes and 20 seconds

Hi been doing the horse stance for a while but is it normal for the hips to start going below the knees during the horse stance ?

Did you have a triceps tear? Or is it anatomically that short?

What was it you said at 5:20 to 530 is.. that's the ? I'm trying to follow what your saying as well as the movement. Thanks in advance. Amituofo

how long do i have to hold if i want to be a kaioh?

What's the name of the sticks that you hit your body with?

Tribal H.U.K 🙏

Why the bell is my science teacher making me do this

If I may ask, what’s the purpose of hitting yourself with bamboo?

How do I become a shaolin monk?

Emulate

You should have done it in an open area.

𝑽𝒆𝒓𝒚 𝒈𝒐𝒐𝒅

Me 45 menutes

Shifu, are you a vegetarian?.

ITS GOKU!!!

Brother what’s your opinion on eating meat

I'm the best fighter in tha world shifu

Sifu, you make McChicken Gregor look like a weak clown.

哈哈哈，笑死我了

Why are you hitting yourself

His body frame chest, back and legs are buff asf but his arms are weak. Need dumbells to work them bro.