This is more physiotherapist territory not standard doctor. Check your neighbour hood for qualified practitioners.

@@maxkelaher8989Physio What? Dude if it’s not an old peoples home there’s nothing like that around these parts

He is a charlatan

@@Payote88 try a sports science doctor, kinesiology

This is basic stuff for a competent physiotherapist

This is exactly what the world needs, but we are out here prescribing operations so people can make more money from it. Sad!

Biggest pause ever 😳

Ayo 🤨

@@OLEDITZ Nah bro. Not in a sus way

@@caynay why are you comparing PT to surgery? Different solutions to different problems.

Same. Had it for 5 years now...

Mine is on the left. Same exact issue but for over 20 yrs. All I'm offered is steroid injections when my feet go numb now. I'm 60. 😢.

Same here! I havnt been able to get back to barbell squats for a year because of this. Now I know how to attack the problem.

Is this guy a pt?

@@wbae1340 yesss

same 😂😂😎🤝

how long does it take to be a PT? is it a 4 year university thing? less? or...?

You’re gonna save so many people. I believe in you

Are you talking about physical therapy? Yeah this is exactly how it's done when you visit a physical therapist their job is literally to figure out what is happening in your body to cause pain or whatever. So dumb lmao

@@gotworc of course I'm talking about physical therapy, but not all approaches are created equal for the same problem. I went in for my own therapy for tennis elbow and the techniques of icing and replicating the movement of my racquet was not enough to make the pain subside. It actually just aggravated it.

PREACH TO THE CHOIR! (aka. we believe ya...) 😂😂😂

The problem is if you aren't doing these exercises every day it can go right back to the way it was, sometimes worse and then if you have a new injury it requires different stretches

I had back spasms for climbing the steps after volleyball I understand what you mean.

As a man, I greatly appreciate this!

But how do you save it?

Yes and no, working out for strength and size is hard. You need to do complex motions to maximize your time. But it isn't impossible to get a lot of strength and size with easier cable and free weight motions that are simply more intuitive. You will never be Brian Shaw without deadlifting and squatting, but most of us won't be Brian anyway because we aren't a mountain of a man before ever touching a weight.

@@SardikKadronasThis is pretty not the point. No one’s trying to look like Brian Shaw here. However a majority of these injuries that this doc is fixing, is caused from years of bad form. These people didn’t get injured trying to look like Brian Shaw. Just years of doing even bodyweight exercises with bad form can do it.

That knowledge took years of school to obtain and school costs money. Like the saying goes “If you’re good at something don’t do it for free”. You gotta pay for this.

It’s called athletic training, exercise sport science, kinesiology all undergrad and physical therapy(Doctorate).

​@@angelg8445 Any idea how to guarantee your PT will have this type of knowledge? The credentials don't guarantee that.

​@@jackjack4412 my PT training starts later this year, as far as I know you have to do additional classes like sport therapy, neurology etc.. I'm planning on doing all the additional classes and finally getting my trainer license at the same time, planning to combine weightlifting and physical therapy. Guys like this really make me look forward to the career.

Its specific to her body

Bridge on a Swiss ball burn out sets. You’ll thank me latee

@@closetmonsterjesse with my feet on the ball or with my back on the ball?

​@@leirepacio3236 try with your balls on the ball.

Yup

I'm in the same boat. 3 MRIs didn't show anything. Did all these pt things already for years. I'm going to look into the ultrasound. Was that your idea or the drs?

@@will123345 it was the doctor’s idea. He is specially trained in ultrasound and uses it while he’s injecting to get the exact spot. Also, he does other mobility tests where he pushes to see how lax a ligament or joint is. Prolotherapy, and PRP from what I can tell, works well when you have a doctor that knows what he’s doing with an ultrasound. Otherwise I’m not sure how they would know if they’re on target.

I don't understand what "ribs down" means. Can you explain that a little more?

​@@luckyelliott-black123 I believe it's about stacking your ribcage above your pelvis. It might feel like you're bending your spine, but most people over extend on squats anyway from my experience. If you do it right, you can have both a safe spine position and a stacked ribcage which will give you immense trunk support. Squat uni has a couple more shorts about this so search if you want a more in depth explanation. Hope this helps 👍.

@@Covfefe_Jelly Actually that does help me visualize it a bit better and I'll do some more Squat Uni scrolling to find some more about it. I appreciate you taking the time to explain it. Have a great day! 💪

Me too, but unfortunately, I can't afford to stop lifting anymore. The pain comes and goes.

Me too!

🥵

🤭

She's got a nice, solid, proportional build.

not in at least 98% of the time. If everyone with back pain would do imaging first, waiting times for it would increase to months/years before being able to do it, in addition to h fact that imaging frequently does not help to diagnose the cause of the pain. The exception in your unfortunate case cannot be the guideline, cheers.

@@EffectivePhysioKingaroy Imaging isn't perfect but it's better than exercising parts that can and do many times lead to worse injury. Insurance companies are forcing ppl to go to rehab without imaging .

@@bebe1979 and that's why: 95-98% of the time it is the best thing to do. All the best!

@@EffectivePhysioKingaroy You said it wasn't best to do didn't you; I'm confused, are you saying that a safe, non invasive action that lessons the guess work is better or worse than one that has the possibility of further injury precisely because of guess work?

@@bebe1979 my friend, I am trying to help, not discuss or create animosity. Imaging does not help significantly to diagnose the cause of the pain, nor change the treatment. The studies with quality have shown it many times, and more than 5 clinical practice guidelines from different countries point towards the same. This is not my opinion, but the summary of evidence + 20 years of my experience. Many facts are established in back pain: - imaging lead to unnecessary and more expensive treatments, which are not superior to conservative treatment. conservative treatment is not only exercising but medication, acupuncture, muscle and joint treatment, exercises, advice, staying active, etc... - At least 90% of the cases of back pain are unspecific, which means, despite the findings on the imaging, the cause of the pain is not possible to be established. - The older we get, the more likely to have changes in our spine; people 20 yo can already have degenerative changes. - Most of the findings see in the exams come from genetics and age (the older, the more changes), not necessarily what we do in our life. - The severity of the findings is not correlated directly with feeling pain, not with the amount of pain felt. Mild changes can cause severe pain; severe changes can cause mild pain or not even hurt. - BUT, in a case like yours (which accounts for less than 5% of the cases - specific or diagnosable causes via exams), an exam is the difference between the right treatment, or doing surgery, or removing a cancer. But this is my point: if everyone will make MRI for having back pain, you will wait months to years to do the exam, as at least 80% of the billions of people worldwide have or will have back pain. So doing imaging for everyone is just impossible, expensive, and in the end wrong, as it lead to more wrong treatments. I hope it helps, all the best!

There's nothing to explain. It's a placebo with no evidence or research to back it up.

It's a myth, it's a mere placebo. You get the exact same results without the bands by just adding mobility and flexibility exercises

You probably don't have hip artritis, but rather a movement chain problem. Try stretching your adductors, do exercises tot activate your core, medial glutes and quads before you do a squat. Goodluck.

Agreed x1000. To be fair though, in a short video there's no way he can comb over what all was ruled out in examination/mobility testing, and a good physical exam will generally give indicators of the issues you describe, enough to determine when someone needs to be referred for other diagnostics, at least when the provider knows what to look out for.