This Happens to Your Body if You Eat Avocado Every Day!
Avocado has impressive health benefits, it is a natural remedy that improves the functioning of the immune system, contains antioxidant effects, is a satiating food and can help reduce triglycerides. The avocado contains monounsaturated fatty acids (oleic acid) in addition to magnesium, potassium, vitamins A, B, E and K and is a source of anti-inflammatory and antioxidants.
The recommended amount of avocados to eat per day is 3 to 4 times a week or even half an avocado every day (about 100 grams) because it can provide you with many fibers, vitamins, potassium and other elements that can help you lose weight, improve your blood pressure and your intestinal flora.
We also know that the vitamins, antioxidants, and other elements in avocados can contribute to better skin health and delay aging, although there are not enough studies in humans, we know that the consumption of vitamin A, E, and others can help in this regard.
The Lutein and Zeaxanthin present in the avocado is used by the retina of the eye, especially by the cells of the macula densa, and can improve eye health.
Avocado can be eaten at any time, there is no preference in eating avocado at night or fasting in the morning, although it is an excellent replacement for jam, honey and other breakfast additions that are not so good since you can eat it in guacamole shape.
We know very well that avocado has a moderate amount of calories, but we also know that as part of a diet or healthy habits that include sports and others, avocados do not have the capacity to make you fat.
The bad thing or the disadvantages of eating avocado is that if you eat it in excess its calories can be negative, also its high potassium content can harm the health of your kidneys in case you have kidney problems.
Almost no person would be contraindicated to consume avocado, however it is always good to consult with your nutritionist or your doctor.
DrVeller's information is merely informative, it does not replace consultation with your doctor and/or nutritionist, do not self-medicate.
#Health #Avocado #DrVeller
CHAPTERS:
00:00 This happens if you eat Avocado every day!
00:35 Watch out! Sugar in the avocado?
01:05 This happens with the "sugar" of the avocado in your intestines
01:30 Avocado fibers and weight loss
02:08 Cholesterol and triglycerides will not be absorbed
02:45 Improve your intestinal flora
03:10 Improve your metabolism and insulin by eating Avocado
03:40 Can avocado make you fat? The “Dangerous” Calories
04:53 Incredible Amounts of Fats in Avocado
05:40 What happens to avocado fats in your body
06:20 Benefits of good fats in your body
07:00 Vitamins A, E, K and B. How do they work?
07:35 Powerful benefits of vitamin E
08:05 Improve your eyesight by consuming avocado with Lutein and Zeaxanthin
09:08 Heart Attack, Stroke and Kidney Damage Can avocado help?
09:45 Avocado can lower your blood pressure
10:10 The secret of Avocado Potassium and Sodium
10:50 Can I consume avocado daily?
11:03 How much avocado can I eat every day?
11:49 The Best Type of Avocado How to choose it?