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In this video, Rhonda covers:
(00:00) Melatonin's other use case (besides sleep)
(02:33) Does supplemental melatonin affect endogenous production?
(04:23) Why melatonin is a powerful antioxidant
(07:12) Is it possible to go overboard with antioxidants?
(09:27) Can melatonin mitigate radiochemotherapy side effects?
(10:50) Melatonin supplementation for managing blood pressure
(12:21) Possible fertility benefits of melatonin
(13:34) Anti-cancer effects of melatonin
(14:03) Does supplemental melatonin have adverse side effects?
(16:52) Does Rhonda supplement with melatonin?
(17:26) Claims that melatonin supplements contain more than advertised
(18:21) Rhonda's preferred melatonin supplement brand & dose
(19:07) Melatonin for preventing night terrors
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: www.foundmyfitness.com/ask-me...
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