I have old shoulders,I am 52, and any shoulder mobility exercises are always needed.
@MattyPMoonboarding4 жыл бұрын
thanks Shauna! id love to see some content about the hip mobility/flexibility! my biggest strength in climbing is my flexibility and id love to push it even further.
@miguelalonso92942 жыл бұрын
Thanks!!! coming back from an injury I've found lots of interesting exercises. Keep crushing!!!
@Mpgdigitalfilmworks2 жыл бұрын
Thank you! I had a minor shoulder problem and these exercises have got me back to almost 100% just in time for the outdoor season to start here in UT. Also, you two are really cute and funny and congrats to you and Ned!
@nomips89764 жыл бұрын
Love the partner workout at the end! Like to see more :)
@saphire9634 жыл бұрын
This is brilliant! I tore my rotator cuff while doing a route a year ago and I still have problems with it. I've been looking for a good climbing specific shoulder mobility workout, and this is perfect! Thank you!
@dealwithit75153 жыл бұрын
wow, gotta love the Internet :o Shauna Coxsey sharing shoulder exercises, how awesome is that
@TheErno154 жыл бұрын
Thanks Shauna, your advices will help a lot for my shoulders mobility!
@rhettetherington28464 жыл бұрын
Brilliant. This should help my dodgy shoulder.
@wyl6004 жыл бұрын
I was just drinking tea about to do your core workout and I am so excited to try this! 😁
@bo98894 жыл бұрын
this looks good
@burnheart1234 жыл бұрын
I couldn't focus on the exercises because I'm dying to know what's behind the curtain.
@gordian10244 жыл бұрын
I am pretty certain it's a big mirror. I could be wrong, but I think a tiny part was even visible in one of the other videos.
@Miura.Powers4 жыл бұрын
at 17:00 you can see, its a Mirror.
@steveward61854 жыл бұрын
Really good. Thank you.
@mattmurray36914 жыл бұрын
I love the way you count.
@elie_4 жыл бұрын
I love your videos!! Thanks, you're so inspiring in general :) Regarding the second theraband exercise (14:15), do you think it's a bad idea to do both arms at the same time? Cheers
@Zayaxa4 жыл бұрын
You mentioned in one of these videos that you recently had knee surgery. Do you have a particular routine you're using in your recovery? I've been trying to come back from a knee injury too and would appreciate any tips.
@Zayaxa2 жыл бұрын
Update: cycling pretty much cured me. It increased the strength of the muscles surrounding the joint and hence its stability, all while being low impact.
@GeoffJacobsen3 жыл бұрын
My dodgy shoulders feel great after that! Do you have any advice for shoulder rehab or how to avoid injuring them on the wall?
@Pennaflumen4 жыл бұрын
14:47 Same.
@NAME-ff4mh4 жыл бұрын
what size mat & thickness is that? mine slips on the wood, thanks