This 10-minute shoulder stretching routine is designed to help relieve stiffness and tightness after stroke. It’s best for survivors who are able to sit upright safely. As long as this routine doesn’t cause pain or discomfort, it’s generally okay to do every day or every other day as needed. Of course, consult with your doctor first to make sure this routine is right for you. No equipment needed!
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Time Stamps:
00:00 Intro
00:30 Exercise 1 Set 1: Ear to Shoulder
01:42 Exercise 2 Set 1: Flexion Stretch
02:58 Exercise 3 Set 1: Horizontal Adduction
04:12 Exercise 4 Set 1: Diagonal Stretch
05:27 Exercise 5 Set 1: Rotation Stretch
06:42 Exercise 1 Set 2: Ear to Shoulder
08:00 Exercise 2 Set 2: Flexion Stretch
09:11 Exercise 3 Set 2: Horizontal Adduction
10:23 Exercise 4 Set 2: Diagonal Stretch
11:39 Exercise 5 Set 2: Rotation Stretch
12:54 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.