SHOULDER WORKOUT For Baseball Players To Increase Arm Strength And THROW HARDER!

Рет қаралды 16,338

Күн бұрын

If you want to maximize velocity when you throw, it requires proper mechanics and the use of your entire body. But in this video we are talking strictly arm strength, focusing on the shoulders, and we show you a shoulder workout for baseball players to increase arm strength and throw harder!
Exercise #1 - Rotator Cuff
20-25 Reps
Rest 45 Seconds
Repeat for 4 Sets
Exercise #2 - Lateral Raises
20-25 Reps
Drop the weight and immediately do 20-25 more
Band Lateral Raises Until Failure (8-10 Reps)
Rest 45 Seconds
Repeat for 4 Sets
Exercise #3 - Front Raises
20-25 Reps
Drop the weight and Immediately do 20-25 more
Band Front Raises Until Failure (8-10 Reps)
Rest 45 Seconds
Repeat for 4 Sets
Exercise #4 - Rear Delt Raise
20-25 Reps
Drop the weight and Immediately do 20-25 more
Banded Face Pulls Until Failure (8-10 Reps)
Rest 45 Seconds
Repeat for 4 Sets
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0:00 Intro
1:20 Warmup
3:09 Exercise 1
3:53 Exercise 2
4:57 Exercise 3
6:00 Exercise 4
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Пікірлер: 21

@NorthernBaseballTraining 3 жыл бұрын

Thank you for watching! If you have any questions, don't hesitate to leave a comment or send us a DM on Instagram!

@zerip9756 Жыл бұрын

All my life ive always wanted to be a MLB player. I started playing baseball late, never have played travel ball, never had a private coach. i was always to scared to tell my parents of my dreams, because I was always afraid of what they'd say. When I was beginning my sophomore year and getting into baseball season, I got hit with a concussion. It was a terribly one, missed the entire season. I lost all motivation had no dedication, was going through depression. Than one day I talked with my dad told him about my dreams, he took it well, and told me he'd always support me in whatever I wanted to do. Talked with my best friends about it and he gave me tough love, told me that I need to take is seriously and train everyday. So i'm going to, I will make the MLB, and make my friends and family proud!!

@2tuffnolo 3 жыл бұрын

I’m definitely gonna use this once i get the bands keep up the good work

@NorthernBaseballTraining 3 жыл бұрын

Thank you! Let me know how it goes! 💪

@coachjayward 2 жыл бұрын

Love your high volume approach

@NorthernBaseballTraining 2 жыл бұрын

Thank you!

@lacocinaderomadulas6397 3 жыл бұрын

I will try it, just to have stronger shoulder, it is always good, than you for the lesson.

@NorthernBaseballTraining 3 жыл бұрын

Let me know how it goes!

@antonbutkovic1616 6 ай бұрын

Quick question, when do I incorporate weighted ball training along with these exercises?? Thank you!

@noelmendez3776 Жыл бұрын

What amount of dumbbell weight would you recommend for a 13 year old for these particular exercises?

@Brad-sc1ml 3 жыл бұрын

Hey I'm at QB highschool 9th grade I'm looking for small workouts for my rotator cuff and to strengthen my shoulder my shoulder or inside peck tens to be sore after a couple of days throwing I wanted to ask how to get rid of the pain or soreness and would these workouts injure my arm or damage it I have been doing workouts just like this and it does burn much more on my throwing shoulder I also ice my shoulder after every practice and still the pain will come back after I throw the next couple of days later and it is a real struggle to throw with my tempo with the pain in my shoulder/interior rotator cuff so I'd there anything you could help me out on it would mean alot thank you

@teammadden1676 3 жыл бұрын

No reply tuff

@iampotatogaming1686 2 жыл бұрын

Try cold showers, thats how I usually deal with a lot of the soreness when i play baseball or marching band. It really helps

@ryanwilson7241 2 жыл бұрын

I know it’s been awhile but I had a serious injury to both of my rotator cuffs. You probably need to stretch them, mine still get tight every couple of days even though they are better now, so I’d suggest stretching every night for a few minutes and before you throw

@Mikey-bn9zo 2 жыл бұрын

I’ve always done these workouts but with heavier weights and I still don’t see a change. Do u think i should do lighter and more reps?. I’ve also recently bought bands and I’ve been using them as well

@NorthernBaseballTraining 2 жыл бұрын

What’s your diet look like? If you’re diet isn’t in check, then you can lift all the weights you want and you won’t see results

@Mikey-bn9zo 2 жыл бұрын

@@NorthernBaseballTraining ur right. My diet is horrible. I see muscle growth in my shoulders in back just not improvement on my throwing distance. I need to get my diet in check Bcz I’m barely 15 so I’ll eat whatever I see lmao

@ryanwilson7241 2 жыл бұрын

@@Mikey-bn9zo has your velocity improved with these exercises when you have implemented a better diet?

@Mikey-bn9zo 2 жыл бұрын

@@ryanwilson7241 I never changed my diet I did these exercises but also did long toss whenever I could. That’s what helped me the most. If u ever do long toss make sure to get bands for recovery they help a ton