Top 5 Arm Care Exercises Vital for Pitchers : Maximize Performance and Avoid injury

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Жыл бұрын

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Пікірлер: 36

@K4R3N Жыл бұрын

1. Bear crawl hold 2. Side plank 3. Medicine ball plank 4. Band T's (rotator cuff) 5. band Y's (rotator cuff) 6. Pec fly 7. Tricep extension w/ pronation 7. UH raises 8. External rotation 9. Internal rotation 10. Lat stretch 11. Hangs 12. Kettlebell hold

@brekkoh 8 ай бұрын

amazing top 5

@stevenserna2429 Ай бұрын

God bless you!

@spade14_ 13 күн бұрын

thanks man

@K4R3N Жыл бұрын

Post throw 1. Eccentric high external shoulder rotation D2 cross body 2. 90 degree kettlebell 15yard carry

@softballgirl2708 Жыл бұрын

This is great information. Keep it up Summers!

@dayneswray9685 Жыл бұрын

Thanks so much for this kind of content

@charliescottie9635 Жыл бұрын

great content as always. Borucki's going to tear it up this year.

@pablochilla Жыл бұрын

love this stuff

@Coach_Su Жыл бұрын

Look forward to your uploads! I am a current grad student and private sector strength and conditioning coach. Goals are to be like you coach!

@BB420INC 13 сағат бұрын

Do you do the side plank with pitching arm up or holding

@alwaysgrindin7669 Жыл бұрын

so underrated bro

@user-yr7ry3qx9p Жыл бұрын

great info

@Contracts-nz1ei 2 ай бұрын

Great work.

@claudenobles779 7 ай бұрын

I launch boomerangs and some of the stresses and injuries are similar. Subbed, belled & 👍.... sharing with my students. Thanks

@K4R3N Жыл бұрын

Watching this as a tennis player. Starting to get some elbow issues from bomb serves.

@RecruitTalent 9 ай бұрын

These two are great together. Do more videos because they are interesting.

@eb_tigers0775 6 ай бұрын

m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html

@ckorijonesjr Жыл бұрын

I noticed he doesn’t use plyo balls before he does catch play is doing plyos before fine

@climbthisthangwithalexcruz 4 ай бұрын

3:09 "if i doo doo" 😂😂😂😂😂😂😂😂

@truthlevato 11 ай бұрын

For youth pitchers (10U & up), do these same exercises translate?

@hcxstrength Жыл бұрын

The games rewards the grind.

@ckorijonesjr Жыл бұрын

bro with all due respect chapman might be throwing himself out of the game but he’s still hitting 97 plus easy and running it up to 101,102. He might be declining but you gotta respect the hardest and arguably the best closer of all time😂

@Jetup24 Жыл бұрын

Chapman the best closer of all time?! 🤣 🤣 🤣

@ckorijonesjr Жыл бұрын

@@Jetup24 bro i’m not saying that😂 but bro let me give you some facts. The pitch is the fastest pitch ever recorded in MLB history at 105.mph he has a career 2.48 ERA. Seven time all star He isint the best closer of all time but you have to admit he’s One of the most dominant closers in all of baseball for the last decade. It’s funny that the moment a pitcher plays below his expectations and pitchers poorly people jump on that person and claim he sucks, is washed and is garbage. Chapman is 10x better than most pitchers will ever be.

@eb_tigers0775 6 ай бұрын

m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html

@colinbrown6023 3 ай бұрын

Chapmen has been getting his velo back up with the rangers tho. Hit 103.5. Was mechanical issues too not physical ability

@ADrewF Жыл бұрын

My favorite parts: 1:29,3:30

@SolitarySoldier Жыл бұрын

Does arm care help improve velocity or does it just protect the body from injury?

@davecarron323 Жыл бұрын

both - arm care provides strength to small and large muscle groups so that your arm can be well balanced, which supports proper mechanics. furthermore, flexibility is a vastly underrated aspect of good pitching. good athletes are always tremendously flexible. large range of motion + tendon strength = massive output