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Side body stretches for deeper breath with Esther Ekhart
Рет қаралды 20,799
Күн бұрынA few poses to help open the sides of the body so your breath becomes deeper and joy can find its way in!
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@camillalundqvist697 3 жыл бұрын
Thank you! I love this. I use it before i do the Wim Hof breathing exercise.
@caffeinewithmilk 7 жыл бұрын
Thank you, Esther. So simple yet wonderful! You always find all the small things that really matter. Thank you!
@heatherfeather86 8 жыл бұрын
Wonderful! Simply wonderful! Thank you Esther!
@alocalmystic 8 жыл бұрын
This is wonderful, thank you. I did this after a rather strenuous aerobic workout, and I think this is also great for me to detox/destress with. "Breathing in I know that I am breathing in."
@Izzazzo 5 жыл бұрын
these are good stretches. can't wait to try the others when I get my exercise mat!
@johnnysalter7072 8 жыл бұрын
I have COPD and this is very helpful. Amazing in that it is so simple. I plan to do this daily. Thank you.
@Pattijeane 8 жыл бұрын
these are great!! I also do these and warrior in my pool ...using my noodle! thanks so mch :)
@stevesewful 8 жыл бұрын
brilliant as always. many thanks
@pippiehartman1 7 жыл бұрын
I think ur great but could u please make sure ur saying the right side (eg left and right)
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