Yin Yoga for Flexibility | 30-Minute Deep Stretch Class with Travis Eliot

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Yin Yoga for Flexibility | 30-Minute Deep Stretch Class with Travis Eliot

Рет қаралды 700,029

Күн бұрын

Join Travis Eliot, a world-renowned yoga and meditation teacher, for a 30-minute Yin Yoga session designed to enhance your flexibility. This class, part of Travis' popular 'Flexibility & Beyond' program, offers a well-rounded practice that's short but incredibly sweet.
In this session, you'll hold poses for about 2-3 minutes, long enough to support healthy connective tissues and improve your flexibility. Whether you're new to yoga or an experienced practitioner, this class will help you connect with your body, release tension, and find a sense of calm.
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #Flexibility #YogaForBeginners #TravisEliot #InnerDimensionTV #YogaAtHome #OnlineYoga #YogaForFlexibility
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
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Music by Ryan Richko
ryanrichko.ban...

Пікірлер: 288

@traviseliotyoga 4 жыл бұрын

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@Vanessa_L 3 жыл бұрын

Wow! I hope everyone in this planet gets to experience this class at least once, so powerful! Thank you!!

@veronicahancock3245 2 жыл бұрын

OK. Now I am doing this! Enough said! Thank you for your comment...

@stephanieruthlessly7499 10 ай бұрын

Great class! In my mind's eye, I could see your son jumping around, so excited by the expansion of life. My birthday is in three days, and I already know I'm getting the best gift ever: celebration with loved ones. Have a great day!

@felicitymaerawallace7876 2 жыл бұрын

I just love his voice, so relaxing and hearing him say downward dawwggg makes me giggle

@jamieshawgandy1175 2 ай бұрын

loved this one after a mornng walk. thank you!

@lidianeestevamlimamarujo3773 2 жыл бұрын

What a beautiful class, smooth and with short movements, refreshing and relaxing! 1st time I've seen our little feet as, sometimes, ours are, no matter how clean the floor is, it must be the pollution, something sticky and not easy to get out of objects and everything that touches them! Have you noticed that now air and dust are different!? Oily, fuzzy, sticky! Wow?!

@15lyne 4 жыл бұрын

Nothing better than yin yoga after a day of skiing! Congratulations to you and Lauren on your newborn baby! I wish you nothing but love, joy and wonderful memories with your newborn baby girl!

@traviseliotyoga 4 жыл бұрын

Thank you!

@krisvanvleet8340 3 жыл бұрын

I am so grateful for this channel! I live in a constant state of resistance in my life until I return to your channel everyday where I can 'let be'. From the choice of your soothing background music to your choice of words. It nourishes my soul. Blessings to you and company for sharing your light.....so much gratitude 🙏✌️💗

@brentanderson3465 3 жыл бұрын

The best Yin. I try others but keep coming back to these practices.

@carolmiller5713 2 жыл бұрын

30 minutes of Yin is better than 0 minutes of Yin. Exactly what I thought when I had something to do in 15 minutes but decided it wasn't as important as Yin! Thank you again for wonderful release. And I love your quotes to help my mind go - - 🙏🏻

@charlesmagee4714 2 жыл бұрын

Another fantastic class by Travis. I enjoy the commentary and always relate to his stories that remind us to see the yoga side of even the most mundane daily experiences.

@saakshi9615 Жыл бұрын

Body's story was incredible. This just became my most favourite yin practise. Super easy and calming.

@sarahnovoa7391 4 жыл бұрын

Travis you are the best instructor, I just love you! I am so grateful for having found you. My best best wishes!

@Pflaumensuess 2 жыл бұрын

Thank you for bringing a little peace into my busy day! ❤️

@fstarr9923 4 жыл бұрын

I’m not a yin girl but you’re converting me! Love all of your classes! 🙏

@ethantanchi7580 2 жыл бұрын

Im grateful to your videos!!! I been doing the yin yoga of your channel for more than a month now !I couldn’t sleep and had pain while walking but after doing yoga every day ,now im pain free and feel much stronger!Im so grateful to you Mr.Travis Eliot!Thank you for putting so much time and effort for all your videos!much blessings!

@sweetchinmusic801 4 жыл бұрын

I am glad that the ancient wisdom of INDIA is being adapted all over the world now!

@nluvk1 3 жыл бұрын

After a full day of teaching followed by a virtual 3 hours parent’s evening and missing my daily walk, I couldn’t go to sleep without doing some sort of exercise and this is exactly what I needed. Many thanks Travis, I’ve discovered your channel last year during the first lockdown here in England and you introduced me to Yin Yoga which is the best thing for someone in their fifties! Just thank you very much 🙏🏻

@cristinatelese3774 Жыл бұрын

Amazing class as always! I’ve always been a studio girl, never practiced at home, but I found you during Covid when everything was closed…I was searching around KZfaq and came across you so I tried one of your classes. I’ve been hooked ever since. I’ve tried A LOT of different studios and teachers and you MOST DEFINITELY MY FAVORITE!!! Everything about you and your classes have changed my life and I just want to thank you! Your voice and commentary is the best part so don’t you dare change a thing!!!!! 🙌🏽🤍🙏🏽💫

@ShayanTaheripoor 3 жыл бұрын

Thank you Travis for the love. I appreciate your work.

@silviatibo5888 2 жыл бұрын

I really love this class even if It is my first with you and even if It is short as you say😅. I totally agree with the concept of being on "one task at a time" with our mind and not on the famous multitasking that really generates me stress ... Your words in this meditation are beautiful... Thank you so much for share🙏

@joekautz5610 3 жыл бұрын

Just completed Short and Sweet. It’s was great. I feel really good. Thank you for the yin yoga.

@ChrisGirard 3 жыл бұрын

I usually don't like guided meditation but something you said struck a chord with me. The mind is quiet when you hear the breath "like a windstorm". I don't know if I'll ever like guided meditation again lol but thank you for sharing this. That's going to stick with me.

@christinalim6119 3 жыл бұрын

Did your wonderful practice this morning. It's so soothing and calm. Really nice to have a 30 mins yin class when you are short of time. Thank you so much.

@kalidivine6607 3 жыл бұрын

Thank you for such high quality lessons Travis. Your ability to transmit knowledge so effectively and effortlessly is a true skill. I really feel your connection to spirit and that which pervades us all. Thank you. One day I will do your training 😇🥰

@alinaburdett7146 3 жыл бұрын

Thank you Travis, your voice is very soothing and you are a very good teacher!

@linkinspiral 4 жыл бұрын

I think the things you say are very interesting & relaxing and its the entire reason i like watching your videos. also love how calm and soothing your voice is. I teach yin and these help inspire me soooo much. Thank you for sharing this with us you are an amazing Yoga Teacher

@zauberspieglein_youtube 2 жыл бұрын

Same here 😄Greetings from Germany!!

@queenofdataheads Жыл бұрын

This is so perfectly short and sweet. I love the story about Bodie. And my mantra today: let go, let be. ❤🙏❤️ ~ Laurie, St Pete, FL

@maylynnod6714 4 жыл бұрын

This is my 1st yin yoga class. I always dreaded stillness until now. This is powerful. Thank you for this wonderful 30 min ❤

@traviseliotyoga 4 жыл бұрын

That's amazing! Congrats on your first yin class and finding the power in stillness.

@martinschmied4056 3 жыл бұрын

Morning Power yoga " Edge" Evening Yin yoga " sweet and short " Amazing, I don't need any vacation anymore Thank you so much

@ksr3228 4 жыл бұрын

I come back to this frequently. Thank you for making it available.

@beverlylucas159 2 жыл бұрын

Thank you for this yin class. Very short and sweet

@angelawurtzel1968 4 жыл бұрын

I think Bodie really did think about your words, “being present,” and as a person of 7 years old he correctly associated to “birthday present!” Remember, when things don’t go YOUR way, “let it go.”

@aratipradhan4151 2 жыл бұрын

Thank you so much. Stay blessed.

@joannmcroy6115 3 жыл бұрын

Perfect after a long uphill hike which left me with tight leg muscles

@cfreitas_yoga Жыл бұрын

Travis, thank you for this short Yin yoga class. Was amazing. Namaste

@jennifersankar1398 2 жыл бұрын

Thanks from Trinidad 🇹🇹you did tell your son to be present 🎁so he told you what gift 🎁he wanted. Love your class.

@bhavna76rasaily 3 жыл бұрын

Short sweet and amazing, thanks 🙏🏼

@kavehghadimi1980 3 жыл бұрын

great point...take in the present moment. no stories

@mmehatembarakat7453 2 жыл бұрын

Thank you for this relaxing time .. I loved it .. Namaste 🙏🏼..Mona

@StrictlyChosen 3 жыл бұрын

Every time I do yoga, I do this one, thank you namaste ❤️🦋🌌

@denisalaukova8279 3 жыл бұрын

Thank you, Travis!

@cynthiapedraza3523 3 жыл бұрын

Beautiful practice! Gracias Travis

@Slippygreenlily 3 ай бұрын

My spirit brought me here, I’ve been tense for days and not wanting to allow a sit for this long… but I am so thankful that I did! This was amazing, veeerrryyy deep stretch in my whole body and that’s exactly what I was looking for. The meditation and wisdom helped me keep calm and inquisitive during the practice too, thank you!

@lucianeborges_LinkedinCoach 3 жыл бұрын

Greetings from south korea. Thanks for all the lessons you add to the classes! The example of today was awesome and im sure its gonna be unforgatable !!

@adelaidefernandes2012 8 ай бұрын

What a wonderful class! It was so restorative for both body and mind. The dialogue throughout the video is truly spiritual nourishment.

@cryptotalk0x 3 жыл бұрын

Done. With gratitude

@yofanyo5200 4 жыл бұрын

#Day1 to start my day with 30mins yin yoga!

@yofanyo5200 4 жыл бұрын

Thanks for this course. I start this with my day today.

@yofanyo5200 4 жыл бұрын

Start my day with 30mins yin yoga!

@yofanyo5200 4 жыл бұрын

Start my Sunday with 30min yin yoga!

@yofanyo5200 4 жыл бұрын

A day to practice this to calm my mind!

@yofanyo5200 4 жыл бұрын

Another month of practice this yin yoga!

@judymadewell2066 2 жыл бұрын

Thank you for this. Just right this morning!

@frogtothefore 3 жыл бұрын

Thank you Travis, namaste from south of France

@josephgeorge7385 4 жыл бұрын

Great practice thanks Travis I can’t believe anyone could give this a thumbs down every video is great

@YogaWithSarahJCollins 3 жыл бұрын

Me too such a great practice!

@racqzelen2190 3 жыл бұрын

Thank you so much I feel great after the class

@zauberspieglein_youtube 2 жыл бұрын

You classes gives me such bliss... Thank you so much 🕉

@alicefelice_ 4 жыл бұрын

I strengthen my body , try to sharpen mind and soul with your power yoga moves and mindfulness, I relax my muscles, mind and soul , trying to let go and keep my mind quiet in Yin yoga. Namaste for all your teachings! Your words , teachings make the most powerful effect .I used to run very early in the mornings, yet not with the pandemic I feel stressed and I am anxious about running cause I would not feel as free as normal times. So I hope the calmness of Yin Yoga can ease my mind and Power yoga gives my mind the corouge again.Namaste from Italy.

@marie-helenesampoil9371 3 жыл бұрын

I am addicted to this class!! I have done all you classes online.. I have a soft spot fo Yin, but no this class has me hooked!

@ailsajones4508 4 жыл бұрын

Thank you Travis from Australia,I love your yin classes so much. I find your voice,stories and words of wisdom very relaxing and food for thought.

@mariewilkinsonmeditation Жыл бұрын

This felt amazing 😌

@suzannemelbourne2853 3 жыл бұрын

I have wanted to practice yin after I learned about it. This was great. I’ll be back!

@erinnibley2508 Жыл бұрын

thank you for the work you do

@laurier6923 4 жыл бұрын

Practice maybe short and sweet, but the effects are long and savory 🙏

@traviseliotyoga 4 жыл бұрын

Exactly, thank you for your practice!

@luckylunar3896 2 жыл бұрын

😳

@omairr5667 3 жыл бұрын

i do this one every friday.

@AnahitaMango 4 жыл бұрын

Мягкая и приятная практика, думаю отлично подойдёт перед сном или в тот момент когда нужно расслабиться. Мне очень нравится голос учителя и музыкальный фон.

@marievankleef1422 3 жыл бұрын

Wonderful!🤩🤩 Thanks 🙏 so much and best wishes from Germany 🇩🇪!💙💜💙

@ginacardarella Жыл бұрын

Love yin

@rena2836 4 жыл бұрын

Loved the story about your son. Made me laugh 😂 Bless him.

@urielweber 4 жыл бұрын

LOL Bode was thinking about his birthday present because Travis was talking about being in the "present" and I think that's what triggered his saying

@mikaelawickbom8765 4 жыл бұрын

Yes, That was what came to my mind as well. What a beautiful picture of a father and son moment.

@123Casio 3 жыл бұрын

Thank you from Seattle, Travis!

@heatherhill5717 3 жыл бұрын

I started doing yoga practices with the beautiful girl on Boho beautiful. I have now discovered yourself Travis and enjoy your yoga practices. I love your voice, it is so soothing. I have the early signs of Osteoporosis and I find yoga practices are very beneficial. I live in South Australia.

@eugeniar7101 4 жыл бұрын

This is what I really need. Thank you, Travis.

@user-mj9ln1wz5m 10 ай бұрын

Travis, I love your classes and you offer so much value. And a suggestion... it's so hard to be present when you tell stories. It forces the brain to work.

@LuLU-ep7wf 2 жыл бұрын

Great class, thank you

@Runderestimated 3 жыл бұрын

These classes have made 2020 bearable!

@helenfawthrop55 3 жыл бұрын

Wow amazing practice

@querenabreu1025 2 жыл бұрын

Thank you 🙏🏾🦋

@christine1962ful 3 жыл бұрын

Just incredible! It passed so quickly that I was ready for more. Loved the sequence. Travis you've done it again! Added to my arsenal!

@suesalmela 2 жыл бұрын

I teach yin and am going to use this for my students - we generally hold for 4 minutes with resting in between poses, but I like this yin practice...thank you!

@kv1317 2 жыл бұрын

Tq Travis.... 🙏

@luckylunar3896 3 жыл бұрын

My girlfriend and I practice with this video at least a few times a week and love it!

@luciehsuen8981 8 ай бұрын

Thanks Travis for this short & sweet yin session. A bit press for time this morning. This was just perfect to give my body a special touch before I start my day. ❤

@davidperks1973 3 жыл бұрын

Thank you. That was great.

@SandrineMuller Жыл бұрын

Merci du fond du coeur! ❤❤🙏🙏🌹🌹

@fifibrainiac99 2 жыл бұрын

Great class!🧘🏻‍♀️❤️

@dpotengy1 4 жыл бұрын

Oh my GOD, thank u so much. Every single YOGA PRACTICE I do with you I get myself ASSURED that IT IS IT. Thank u for inspiring me to IMPROVE myself & keep going in the present time. God bless u & #NAMASTE.

@marcelacendejas7802 4 жыл бұрын

Thanks! Two min seems to be a long time, but when focused on being present...the same 2 min seem barely enough.

@mizbrowneyes13 3 жыл бұрын

Its yin yoga its normal to hold poses that long

@carolinaospina9595 3 жыл бұрын

Love it!!thanks from Colombia.

@gmeyer6657 2 жыл бұрын

Very enjoyable..Thank you.

@Misskiff 2 жыл бұрын

Perfect! I’m ready for another hour 😂

@suehawkins3928 Жыл бұрын

I feel so deeply relaxed after this class🙏

@CordulaRosenfeld 3 жыл бұрын

that is a wonderful Yin Yoga session! Thanks a lot!

@aischa254 3 жыл бұрын

Thank you Travis! This is awesome! I feel finally so present and so good! Thank you this is medecine. Greetings from Germany!

@drevnii_sound Жыл бұрын

Thank you very much for this short and sweet session

@theresagaines9382 4 жыл бұрын

This was wonderful. What would have made it amazing for me a little less chat as I wanted to focus more on the beautiful sound of the music to quite my mind and release into the posture.

@juns597 3 жыл бұрын

Yep, I totally agree. Less teacher talk :)

@petsila 3 жыл бұрын

Awesome thanks !

@bd942459 4 жыл бұрын

Thank you! Can you please do more 30 minute sessions?

@saucha_yoganutri 3 жыл бұрын

I am new into Yin Yoga, just perfect to balance my brain and body after a Power Yoga session, a hundred times thank you. Namaste

@rezahejazi8686 3 жыл бұрын

You are great Travis...Many thanks for your beautiful and calming Yin Yoga.. It is amazing.. Namaste

@robinreid2232 Жыл бұрын

Beautiful class, Very meditative, be present now, let go, let be❤🙏

@shimaah.8951 2 жыл бұрын

Thank you ♥️🙏

@marisolalfaro5063 Жыл бұрын

Thank you for a great practice, calm, relaxed, steady flow with lovely wise words. Namaste🙏

@snikerz707 3 жыл бұрын

First time trying yoga. Drs orders. This was AMAZING! I immediately felt the same relaxation and quieted mind that I experience in meditation. Thank you!!

@YogaWithSarahJCollins 3 жыл бұрын

You picked a great class for your first one 😉

@rachelalexander5286 4 жыл бұрын

Awesome class, great way to give my body and brain a rest after long runs and a long week. I will be adding this one to my weekly yoga practice. Thank you!!!!