TY, cause everybody try to teach you pancake from the get go, and thats just imposible. This video is incredibly helpful for begginers or people stuck at some level of progression.

“...Before we start training on an actual skill, we need to prepare, so that we’re able to perform the skill, otherwise it’s very easy to waste time practicing but not actually improving...” Well said! If the Buddha were alive, you would have made him proud, he said these words in one of his lectures :)

Thank you. This is exactly what I needed. I could tell something was off with how tight my back was and I was not even close to leaning forward without rounding. But I couldn't find advice on how to address this. These exercises are so perfect tp correct this - thank you!

Thank you for your time. The tips in the video are incredibly helpful!

Excellent tutorial!

This video is Fire the best tutorial which I saw . Thanks Man all is step by step . I begin exercise 🙏🙏🙏🤸🏻‍♀️

The best video on the subject I have ever come across.

Thanks bro. Your form is impeccable

The best trainer at youtube i wish you keep up with you work

I've been trying to achieve the handpress but my pancake fold is very limited, I was looking for great progressions to work on it and I found them! Thanks a lot!

So helpful, thank you. On to week one :)

Thank you for sharing this info, it's so helpful! I'm hardly flexible, but I'd like to be a little more. Plus, I sit a lot for work, so besides walking, I just need something else to do. I can't get to any gyms so your instruction will be helpful! I just have to remember to warm up first. Heh!

I love it your videos!!! Awesome

thank you for your tips its help me a lot i appreciate it👍🏻

Beginner start at 3:22

I’m so glad I found this video😍

Do you want my help to build more strength, flexibility and learn skills? 👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app 🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter 🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/ 🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/

Best pancake progression video!

Thank you!!

Nice a new another video Sir 🙆‍♂️🙆‍♂️🙆‍♂️..

That's basically a sumo stance straight legged deadlift. Awesome! It'll force you to keep the back straight, core tight, and stretch all of the correct muscles under tension without downregulating those muscle ability contract forcefully (because the consistent eccentric/concentric tempo). Dynamic flexibility movements like this that are easy to control are a godsend. I will happily work this one into my lower body warmup routine.

Love the end :)

Thank you!

Well, I had to drop a series of videos aimed to learn split because of the pancake routine included in all of them. I thought I was the problem but I realized that pancake is just not for beginners. So I started looking for tips but not much luck. Now I have some help so I have to stop all other routines and get a focus on this. I think it will be worth my time

Thank you! Btw you're press to handstands are so good! You should try to do them on rings 😊

Thank you

best video about pancake thanks you got a sub

Hello Sid! :) very helpful video you have provided and I’m unable to find the pancake program that you have mentioned? Would love to get ahold of it since I do struggle with how to schedule and what stretches/progression to do

Thanks for this awesome guide. Having access to a gym, I find helpful to stretch the pancake on the floor using a low pulley machine. It seems a good option to force my butt to go back, as feet aren’t able to follow the pulling force. Is this a good progression too in your opinion? Thanks

Nice tutorial well done, There are many more natural ways to achieve the pancake stretch without forcing it I did a tutorial on "the full energy channel" and the technique they use to do the pancake stretch really helped me achieve my goal

Thanks for this it was super helpful! Also you're super cute 🥰😍

Ugh thank you, I started aerial and my straddle is limiting me so much and no one knew how to fix it, the hunch back makes it impossible to do it from the floor. Never thought to do weight.

It's easier when I'm walking my arms around, chest against the knee and then to the other side, gradually widening the straddle and then after a couple of minutes all the way down to the floor. I stop when I feel the pull on the muscles a bit too much, (especially feet ). Some place a weight on their back, I'm scared to do that (petite body frame). Great exercise but don't hurt yourself...

Sid, did you have a dance background originally? You have one of the best toe points I have ever seen-and this is more common in the dance world than men's gymnastics.

gracias muy encantador

What’s the intro music of your older videos? You are so good btw

Very good instructions! I have the problem that my right adductor is so tight that I get knee pain when I try to spread my legs in the sitting position. I can't get out very far. Is there any good way to alleviate that? I'm pretty sure I always get knee valgus from it. I have tried many thinfs, stretching does not seem to help...

Love you 😘

Any tips on improving adductor flexibility for the pancake? My hamstrings are pretty flexible in pike positions but as soon as I spread my legs and tilt my pelvis forward, my inner thighs start hurting sharply which is why I feel like I can‘t practice the pancake effectively. It happens in all positions, standing, sitting and on the floor. I‘m starting to get desperate because I really wanna learn the handstand press but the pancake just isn‘t happening :(

Is there a new link to your pancake program? The one in the description doesn't seem to work. Thanks

Nice

Hello Have you removed the Pancake program from your list of programs? I cannot find it now. Thanks.

What stretches should I do to be able to sit down in a neutral spine without my lower back bending :\

3:34 how many times should one repeat the standing pancake exercise? Would 3x 10 be optimal?

sadly you didnt go into exactly whats the reason for most people not being able to do this, what is the limitation, where, etc

I always seem to have pain behind the right knee as I get lower. Is there any advice for this?

nice

what RPE or RIR do you for the sets with weights

What are the downsides of training pancake? Wouldn’t you be left with extremely stretched hamstrings? Should you also be strengthening them? Or also stretching quads?

the exercises i needed. When i try the pancake myself, it's hard for me to go down even though i am flexible enough to touch the ground with my stomach I feel like my muscle are not working until someone pushes me . thanks

How long would it take to get to say 45 degrees maybe a year???I am so stiff unfortunately i cant even lean forward with straight legs and back

I have tried many ways for the pancake I am fairly flexible on the legs but no matter what I always feel my back rounds the lower I get in a pancake now I have long legs and a short torso frame and I am wondering is my frame the issue and only allowing me to go to a certain point 🤔

My pancake sucks right now just started today. It feels like my hamstrings want to run and start their own life

And why should you want to learn the pancake? What are the benefits? Will it be beneficial for weightlifting?

Hola , muy interesante yo recién estoy empezando , soy principiante .... can i do the progresions all days on the week without injury ?

Amazing! Is this pancake program still available? I would like to improve my barely pancake stretch. I can't perform an anterior pelvic tilt, just round my back. Maybe this program would help me.

U say not to round your back but then you round your back…. So are we supposed to round it or not?

I can do it I just hurt my legs a little

THANKS FROM FRANCE

I’ve been practicing this for months and I still can’t do it 😭

Hey, My back starts rounding as soon as I cross the 90 degree mark. Any tips which can help? Also, is your pancake program available now? How to get it?

😁👍

im getting a pretty sharp, tender kind of pain in my hips when doing the pancake, any suggestions?

3:30 If I even attempt this, I lose my balance and fall forwards! 😠 But I also have a few more pounds on my chest than you...

Yeah just in case Here is a pancake recipe Ingredients: 1 cup all-purpose flour 2 tablespoons sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 cup milk 1 large egg 2 tablespoons unsalted butter, melted Cooking spray or additional butter for greasing the pan Instructions: In a large bowl, whisk together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, egg, and melted butter. Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if there are a few lumps; overmixing can result in tough pancakes. Preheat a griddle or non-stick skillet over medium heat. If using a skillet, you may need to adjust the heat to medium-low. Lightly grease the griddle or skillet with cooking spray or a small amount of butter. Pour 1/4 cup of batter onto the griddle for each pancake. Use the back of a spoon to spread the batter into a round shape if needed. Cook until bubbles form on the surface of the pancake and the edges start to look set, usually 2-3 minutes. Flip the pancake with a spatula and cook until the other side is golden brown, about 1-2 minutes more. Remove the pancakes from the griddle and keep warm. Repeat the process with the remaining batter. Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or chocolate chips. Feel free to customize the recipe by adding ingredients like vanilla extract, cinnamon, or blueberries to the batter for extra flavor. Enjoy your pancakes!

Site expired

Hi Brother😁

Good control of facial expressions with very beautiful flexibility between the movement of the eyes and the smile of the lips ... You are now on the right path remains only permanent continuity ... Do not forget the element of suspense, it is the basis in attracting more followers ... Greetings, my brother.

These exacise are for advanced level😅. I can NEVER do that...

Aaaaaaaaaa❤❤❤❤❤❤

Thank you