STRONG BUTTOCKS AND LEGS with DUMBBELLS with this Strength training for the lower body 💯
In today's routine we are going to work mainly on Muscular Strength with some Cardio sequence to give it a touch of dynamism. Training structure 45” active-20” rest.
We are going to train Legs and Glutes from different angles to engage all the muscles that form them. We will also do it with Compound Exercises, which are those movements that involve more than one muscle group and that make the training more complete, more useful and more intense.
I am going to use 5 kilo dumbbells in each hand. You can match my weight, raise it or lower it depending on your physical condition at the moment. The routine does have jumps in its cardiovascular part but I will leave you the option without jumps so that this is not an impediment to enjoying this super Strength work.
How about those muscles! 🔥
. . . . . . . . . . . . . . . . . . .
🎶 CARDIO SWEEPS 30 MIN
👉🏻 • Estiliza Toda tu MUSCU...
🔥 CARDIO BURNING FAT 14 MIN.
👉🏻 • Cardio EXPRESS QUEMAGR...
🧘🏻‍♂️ LEG STRETCHING 8 MINUTES
👉🏻 • Estira y Relaja las Pi...
. . . . . . . . . . . . . . . . . .
✔️DOWNLOAD CALENDARS - sientetejoven.com/calendario/
✔️SUBSCRIBE - bit.ly/Sientete-Bien
👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: tienda.sientetejoven.com/apre...
👉 HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
👉 BOTTLES FEEL YOUNG 💓 tienda.sientetejoven.com/prod...
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- / mmsientetejoven
Instagram- / mmsientetejoven
*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.