Weight Routine for Strong Arms and Firm Abdomen: Challenge your Muscles! 💪🔥💯
Strong and Beautiful ARMS and ABDOMEN 30 Min
Today we have a Strength routine for our Upper Body. Here we include Arms, Shoulders, Back, Chest and Abdomen.
It is a routine designed to train the different muscles or muscle groups in pairs, that is, in the same exercise we work, for example, Chest and Triceps for 12 repetitions. This gives it a plus of intensity while we work on coordination.
It has no impact, making it ideal for those who are unable to jump. On the other hand, since it is a Strength routine, it is super important to gain load, which will activate our metabolism, burn more calories and, of course, work our muscles more effectively.
I am going to use dumbbells of 3 kilos and 5 kilos. If you have been training with me for some time, perhaps in some sequences you can raise the weight of the dumbbells a little more, and if, on the contrary, you are just starting, you will most likely have to work with lower weights.
Although you know that I am a lover of Cardio and Dance, I like this type of routine a lot because of the feeling of power and satisfaction that I have physically and mentally when I finish. I recommend, if you don't know them, that you investigate the physical and mental benefits that Strength training offers.
Let's go for it! 🤩🙌
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Séntete Joven channel will be responsible for any wound or injury produced during training.