Do you want to know some signs of chronically enacted cortisol levels?
Cortisol is intricately involved in fat metabolism, and consistently high cortisol levels can lead to increased fat storage, particularly around your stomach. If you notice unexplained weight gain, especially around the midsection, it could be a sign of elevated cortisol levels.
You're chronically stressed - Cortisol is released in response to stress so if you’re experiencing stress related to work, relationships, finances, stress from eating processed food, or poor sleep, it can result in consistently high levels If cortisol.
You're having sleep issues: Cortisol follows a diurnal rhythm, with levels being highest in the morning and lowest at night. When cortisol levels are consistently elevated though, it can disrupt your circadian rhythm, leading to sleep disturbances like waking up frequently, and difficulty falling asleep or staying asleep.
You're experiencing Anxiety and mood swings: High cortisol levels can affect your mood and emotions. If you are experiencing increased anxiety, irritability, mood swings, or even depression, it could be a good indicator of elevated cortisol levels.
You have chronic low energy: Cortisol is involved in regulating energy levels, and high cortisol levels can disrupt normal energy patterns. If you are feeling fatigued, lacking in energy, or experiencing a general sense of exhaustion despite adequate rest, it could be related to elevated cortisol levels.
If you want to learn more about optimizing your hormones for fat loss, like cortisol, give me a follow and check out more of my videos
#fatlosstips #weightlosstips #fatlosshelp
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ metabolicupgrade.com/my-favor...
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit metabolicupgrade.com/private-... or email tim@metabolicupgrade.com
--
Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.