UPPER BODY CALISTHENICS CIRCUIT

UPPER BODY CALISTHENICS CIRCUIT | 4 Minute BLAST!

Рет қаралды 203,650

Күн бұрын

THE BEGINNER CIRCUIT (using dip bars, complete each exercise and move to the next as quick as you can!)
Dips (10-12 reps)
Inverted rows/chin up style (10-12 reps)
Plank tuck jumps (12 -15 reps)
Tricep extension on knees (10-12 reps)
Australian rows (10-12 reps)
Tucked L SIT hold (30 sec or as long as possible)
Repeat 4-5 times!
ADVANCED CIRCUIT (complete each exercise and move to the next!)
Tuck Planche Dips (8-10 reps)
One armed Inverted Row (8-10 each arm)
Mountain Climbers (15 per leg)
Tricep Extension (10-12)
One armed neutral grip inverted row (8-10 each arm)
L SIT hold (30 sec or as long as possible)
Repeat 4-5x
►USE CODE BANANAS FOR 15% OFF
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I hope you guys like these circuits! Let me know down below.
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Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
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- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.
Music:
IntoTheJungle - Dizaro
/ intothejungle
Adventure - Taco Club
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Пікірлер: 251

@deraldb2161 6 жыл бұрын

That was awesome loving you videos. Keep up the awesome content and thank you for what you give us all in your videos.

@Cody-Explore 6 жыл бұрын

YEEES. Please shoot more videos like this one! You give us no excuses to not workout because its all laid out plainly here. Thank You!

@matthijs5437 6 жыл бұрын

Another masterpiece! Love the content! Keep up the awesome work

@senorgato70 6 жыл бұрын

Love this! Thanks, Derek and thanks for listening to your community! You're the best.

@Simnettnutrition 6 жыл бұрын

Thanks man!

@gosiakonstanty3456 6 жыл бұрын

Love your video ! Thank you. I can't wait for some mores videos like this one. Great job

@SB0780 6 жыл бұрын

Love the video - I'll try this tomorrow morning in the park. Hope you're in enjoying it here in LA. Cheers!

@jonathanwalker4586 6 жыл бұрын

Great video.. Always looking forward to the next one. Thanks.

@onizuka816 6 жыл бұрын

I just hit the like button even before i watch it ! Ur videos are always awesome

@designbodythrumind3597 4 жыл бұрын

Awesome video! Just starting out in the calisthenics world and this was pretty helpful.

@JeepTJay6 5 жыл бұрын

Great video. I just picked up a set of bars and I now know exactly what to do with them. Thanks!

@michaelg5320 6 жыл бұрын

Voice over workouts are where it's at! Love the instructions rather than just guessing what proper form or muscle concentration should be! Keep it up my man - thanks for the inspiration!

@Simnettnutrition 6 жыл бұрын

Yeah, I have to because of the gym music blaring in the background and copyright concerns! Glad you enjoyed it!

@AFTERPROWRESTLING 4 жыл бұрын

@@Simnettnutrition we need updated workout videos, loving the recipe vids but workouts would be awesome, great way to switch it up!! Love the content either way.

@msantetti 6 жыл бұрын

Derek, you are an inspiration! Thank you so much for your videos!

@Simnettnutrition 6 жыл бұрын

Thank you

@Pittie_Huff 6 жыл бұрын

Love the channel. Continue these guideline circuits! I think all your subscribers look forward to your videos!

@Simnettnutrition 6 жыл бұрын

Great, thanks for the feedback and support!

@julieerickson9280 4 жыл бұрын

Just received my bars with the Simnett Nutrition bananas down the side. I am so excited! Thank you for inspiring this purchase. Getting shredded this summer! Even my eight year old kid is using them. We love your positive energy. 💛

@denisstojko8904 6 жыл бұрын

Had to do it 😂 but will watch it tomorrow morning...kind of my wife’s after cardio/breakfast routine 😁 can’t wait to see if you have my question answered in the next ask me Monday 👍 love your vids man. Always something useful happening 😇

@jprince3 6 жыл бұрын

please more of these. thank you this was great!

@stridecoaching 2 жыл бұрын

Thank you! This was exactly what I was looking for!

@Carcarfranklin 4 жыл бұрын

Thanks for this! I have been inspired to say the least.

@gregwiggins 6 жыл бұрын

Found out about Lebert bars through your channel and got some a few months back. Looking forward to trying out this circuit!

@leoleoleoleoleoleo 5 жыл бұрын

Amazing vid, I was looking for a complete dips bar training 👌🏻

@BrianBirdy 6 жыл бұрын

Thanks dude! Gonna give this one a go 👍🏻🌱

@gregmurrell6344 10 ай бұрын

Nice work Sir thanks for sharing.

@iftomatosareafruitwhyisntk4038 6 жыл бұрын

Love your vids man you are my inspiration!you seem like a real nice downto earth guy!

@Simnettnutrition 6 жыл бұрын

Thank you!

@brendatorres539 6 жыл бұрын

Enjoyed the video gonna have to try the beginner workout ✌

@kevinneven3603 6 жыл бұрын

Like always great workout video 💪keep up the good work and I'll keep watching 😉👊

@Simnettnutrition 6 жыл бұрын

Deal!

@insightvideo6136 3 жыл бұрын

Fantastic. Thanks for this.

@isaacguedes 6 жыл бұрын

Yeah Derek, keep teaching us calisthenic moves! Getting back after fisiotherapy in my elbow!

@ambergallant2677 4 жыл бұрын

This is amazing. Would love to see more like this!

@Nephthy666 4 жыл бұрын

Amber Gallant yea me too! I just got mine last night.

@caitlynnp9507 6 жыл бұрын

Thank you so much for posting! I am wanting to start calisthenics so this really helps.

@Simnettnutrition 6 жыл бұрын

No problem! Are the movements still too advanced or about right?

@anaflores4776 6 жыл бұрын

amazing video! keep up with the great content

@scotniver7180 3 жыл бұрын

Serendipitous.. I just bought these bars at a garage sale. Now I know how to use them. Thanks

@rebeccawoods4488 Жыл бұрын

Amazing! Good job!

@neppiesworld9432 3 жыл бұрын

Loved this!

@fitsoul1483 6 жыл бұрын

Loved this. Keep bringing more begginer calisthenic workouts. They are really helpfull

@Simnettnutrition 6 жыл бұрын

Will do

@pattyhateswoo 6 жыл бұрын

loved this vid so much!! thanks D!

@peacefulstrengthvegan5322 6 жыл бұрын

Super-powerful workout!

@drewschiefelbein5471 5 жыл бұрын

More please, this is awesome

@Fitand50Formula 6 жыл бұрын

Big fan of the Lebert bars use them in my home workouts all the time!

@Simnettnutrition 6 жыл бұрын

Awesome!

@VictorFoote01 6 жыл бұрын

This was great! I have always wanted to purchase these bars and knowing that buying them with your discount code will support your channel makes me want to get them. Thank you for all the inspiration you provide me to make myself a better person brother!

@Simnettnutrition 6 жыл бұрын

Very cool man! Yes, it's a great time to get them. Everyone wins!

@oliverlopez7600 6 жыл бұрын

I love your workout... Thanks for sharing....

@Simnettnutrition 6 жыл бұрын

Thanks for watching :)

@KBRC81 6 жыл бұрын

I've been practicing Tuck sit with 30 second holds, 3 or 4 per workout. And I'll also use light resistance band hung from the pull-up bar to do assisted L-sit. ✌🏻💪🏻

@lauriey3417 6 жыл бұрын

Thank you so much Derek. Appreciate you doing this for us beginners

@Simnettnutrition 6 жыл бұрын

Was it too easy or difficult or right around where you needed it?

@lauriey3417 6 жыл бұрын

Slightly difficult but don't change a thing! Being in the over 50 crowd and after 2017 being the year from h**l, just getting back into taking care of myself. Start at 1 or 2 reps and work my way up. See ya on the difficult side :)

@skAterbiTz 6 жыл бұрын

Great video, loved the creativity as someone who is creatively challenged to say the least haha.

@danhope77 2 жыл бұрын

Excellent

@maxib3882 5 жыл бұрын

great work out!!!!!!

@diegosebaco 6 жыл бұрын

great video mate!!

@neotericphoenix5811 6 жыл бұрын

WTF... You're the best. You inspire me so much! ^_^

@Simnettnutrition 6 жыл бұрын

No you da best!

@thanathornsinmaeka9886 Жыл бұрын

THx for exercise tips , I would buy one

@roguenomad966 6 жыл бұрын

First :) liked even before watching. Keep up the good work man. Love the channel

@Simnettnutrition 6 жыл бұрын

Haha, you have much faith in me.

@bobschmob8233 6 жыл бұрын

Great vid as always D! I'm definitely going to grab a pair of those after the 3rd, pay day 😁 awesome discount! I was just looking into getting a pair last month too! Thanks brother 💛

@Simnettnutrition 6 жыл бұрын

No problem Bob :)

@tamxo2451 6 жыл бұрын

Love this! I just got my Liberts recently! I'm quite new to Calisthenics, but one step at a time💪💪

@Simnettnutrition 6 жыл бұрын

Awesome

@noelarios9410 4 жыл бұрын

Im going to have to incorporate the one arm rows into my dip bar exercise routine. these things are no joke. I hope to be able to hold the L sit position as straight as you do by the end of January 2020 :)

@chriswatts9227 6 жыл бұрын

Brilkiant as always Love a tricep extension as a finisher great with rings too.

@Simnettnutrition 6 жыл бұрын

Yes, that's a great one!

@CequalsRN 6 жыл бұрын

Just do your thing brother! You're on point!!!

@Simnettnutrition 6 жыл бұрын

Thanks!

@VAFuelFarmer 6 жыл бұрын

Great video! Keep up the good work bro.

@Simnettnutrition 6 жыл бұрын

Thank you :)

@garethtansey928 6 жыл бұрын

Amazing and loving the trainers / sneakers too!

@Simnettnutrition 6 жыл бұрын

Thanks man! Entries Scouts! I love them

@B0bSim0n 6 жыл бұрын

Yes more videos! What i eat in a day are common (and really cool). What about "What i trained in a day" (or whatever the name) videos concept?

@GregoryKodolanyiRitter 6 жыл бұрын

Fantastic!!!!!

@goose4115 6 жыл бұрын

keep it up derrick

@destonstanfield6048 6 жыл бұрын

Keep up the good work and love the vids

@Simnettnutrition 6 жыл бұрын

Thank you! Will do. I will get back to more vlogs very soon. Life has been a bit hectic lately.

@destonstanfield6048 6 жыл бұрын

Of I feel you there I have lots on my plate as well, I hope everything fixes overtime.

@87allstar 6 жыл бұрын

oh and I really like the style of the video and that you put in the name of the exercise and number of reps. I think its the first time you did this. thanks! great!

@Simnettnutrition 6 жыл бұрын

It is! I am listening to you guys!

@joeruggia 6 жыл бұрын

I love you man!

@myrhocabutihan 3 жыл бұрын

That's awesome

@hankpreston1953 6 жыл бұрын

Awesome video Derek, gonna knockout the advanced version tomorrow if I can. If not I’ll do the beginner version. Keep the videos coming bro

@Simnettnutrition 6 жыл бұрын

Let me know how it goes!

@TonySousa 6 жыл бұрын

Awesome, thanks for sharing. TT

@dannywilliams2321 6 жыл бұрын

Awesome 💪

@rickymoffat5776 6 жыл бұрын

This is my favourite video you've done, more calisthenics please.

@Simnettnutrition 6 жыл бұрын

Thanks Ricky.

@vegancobra 6 жыл бұрын

Awesome!

@decodeyourdestiny5 6 жыл бұрын

Amazing

@blackgriffin6445 6 жыл бұрын

Good VID!

@xtravibez4739 6 жыл бұрын

Great video!!! How do you warm up your wrists and forearms?

@waterboy2494 4 жыл бұрын

Just got the black banana xls there awesome!

@charlesjohnsonjr330 6 жыл бұрын

Can you do a video of a circuit of leg exercises. I would really like to know some different exercises for my legs to tone them up.

@khadvane 2 жыл бұрын

good video

@wemoveforward6413 6 жыл бұрын

Hair looking fresh mate. Love the content as usual

@Simnettnutrition 6 жыл бұрын

Haha, thanks. It always feels good to get a haircut. Thanks for the love!

@wemoveforward6413 6 жыл бұрын

Simnett Nutrition completely agree. It's like dusting off the cobwebs.!

@2chill2 4 жыл бұрын

I'm a little surprised you didn't do tuck plank row to parallel your tuck planche dip. It is awesome and the equipment is perfect for it.

@adammasse7736 4 жыл бұрын

Just got a set of bars and this is the best video I’ve found yet! Are there any more?!?

@sukhwinder101 4 жыл бұрын

look for Chris Heria - will change a lot of things for you

@jonzwikk1582 9 ай бұрын

Nice! More calisthenics workout videos please! Do you do mainly upper body and lower body splits or full body?

@donnajenson698 6 жыл бұрын

You inspire me to start calisthenics.

@doodlegames4576 3 жыл бұрын

Any updates?

@kurtwagner2403 6 жыл бұрын

one arm australian rows, nice! if it is too hard one could do archer rows, or use them as dropset.

@saifjawaad 6 жыл бұрын

Just order the XLs using your code man, thanks for that.

@mochabo1 6 жыл бұрын

Awesome circuit...those bars would be fantastic in my little home gym(doing dips off my treadmill handles hehe). Surprised you live in Parksville. Beautiful place!

@Simnettnutrition 6 жыл бұрын

Yes, I love it here

@adrianacapella8520 6 жыл бұрын

Great video. Just bought some of these bars.How many days a week should I do this workout. Should there be a rest day in between?

@kevmangolf 6 жыл бұрын

Great video. Can i build a body like yours with those exercises?

@lostandfound6505 6 жыл бұрын

Unfortunately like you I don't have the luxurious tropical weather. So ready for spring. Keep it pushing.

@tuffguytofiles 6 жыл бұрын

Lost and Found he's inside a gym lol i think ur joking ?

@lostandfound6505 6 жыл бұрын

Anthony T yep. Vitamin d deficient.

@phytohacker6631 3 жыл бұрын

Yo D! Bought some lebert bars and called them, still gave me 20% off from following you💛❤🤗🌱✌ Thanks brother!

@rafal777jojoboy5 6 жыл бұрын

Got motivated again,im getting up early tomorrow and hitting the calisthenics park :D just started calisthenics a few days ago

@jaynesixx2185 6 жыл бұрын

This is awesome Derrick, I want to get into this at the park, as I can't afford the gym.

@Simnettnutrition 6 жыл бұрын

You can do this easily at the park!

@jaynesixx2185 6 жыл бұрын

Simnett Nutrition Awesome Derrick thanks, I can see you are putting more hard work into editing, have been missing these videos but also I really have been loving the forest ones they are very relaxing.

@alphaomega6497 6 жыл бұрын

I always thought those bars were kinda useless........boy was I wrong, can’t wait to try some of these.

@Simnettnutrition 6 жыл бұрын

They are my fav. piece of equipment after my pull up bar.

@kreidgl 6 жыл бұрын

Great video, very helpful. What do you do to help relieve the leg pain after an intense leg day?

@Simnettnutrition 6 жыл бұрын

Try a stationary bike or other type of movement that will get the blood flowing to them. Should help

@carvingsonthewall5468 5 жыл бұрын

Nice forearms man

@marxistlynchist 3 жыл бұрын

In UK's last COVID lockdown the only exercise I could do consistently was running since I had no home calisthenics equipment. Don't get me wrong, I loved it but I needed more variety and missed the bodyweight exercises. Not making that same mistake with the new UK lockdown! Just bought your Simnett Banana Lebert EQualiser bars and about to get started!