Parallettes for Beginners | Exercise Collection

Рет қаралды 479,835

6 жыл бұрын

In this Training Tutorial I share some of the Best Beginner Exercises on the Parallettes, an excellent tool to train Core and Upper Body and all sorts of other Calisthenics.
Don't forget to drop some thumbs up and feedback if you've got something from the video, I'd greatly appreciate it, and until then have a good training, I'll see you soon!
Parallettes for Beginners | Exercise Collection by Mani the Monkey
Extra Content @ / manithemonkey
Tip Box @ www.paypal.me/manisbeermoney , thanks!
Streaming Channel: / @demanitized947
Climbing Gear I can recommend:
Favourite Bouldering Shoe: goo.gl/cyNsL4
Favourite Sport Climbing Shoe: goo.gl/3d65PW
Pretty Awesome Beginner Shoe: goo.gl/TrkKiM
Hangboard I’d buy if I had to: goo.gl/X71Ns1
Favourite Belaying Device: goo.gl/6g5yeC
Favourite Harness: goo.gl/Dm9k8L
Favourite Quickdraws: goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/65BNf6
Top Performance but Expensive Rope: goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: goo.gl/PScBhw
Filmmaking Gear I use to create these videos:
Small Camera: goo.gl/7JHuHd
Big Camera: goo.gl/iRwk5p
Tripod: goo.gl/kQnMtz
Microphone: goo.gl/HW6dm2
Audiorecorder: goo.gl/XpnpHV
Editing Machine (using FCPX): goo.gl/t9EaL3
For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: goo.gl/cgaux4
Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)
For Customised Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com
Instagram: / manithemonkey
Mani's Ticklist: www.8a.nu/user/mani-hubaer
Featured Music:
Rameses B - Miracle

Пікірлер: 187

@Wil_Dasovich 3 жыл бұрын

Awesome, simple and straight to the point

@optimistic1674 2 жыл бұрын

Yo wil! You do calisthenics too?

@macht4turbo 6 жыл бұрын

Great! I like the no talk style.

@renelvital 5 жыл бұрын

kaiman In this video, agreed!!

@vkak3148 3 жыл бұрын

Hahhha

@princealbertz 2 жыл бұрын

Yeah I’ve seen the videos too much talking not enough working out

@marciopertile1088 2 жыл бұрын

Me too.

@xyber2 6 жыл бұрын

Recently made my own pair of parallettes, this video is just what I needed. Thanks!

@renelvital 5 жыл бұрын

Dorthonir Cool, just brought a pair.

@tristunalekzander5608 5 жыл бұрын

Me too! I used PVC

@66gassy66 5 жыл бұрын

@@tristunalekzander5608 Same Here !!

@DavidBertossi 4 жыл бұрын

Interesting, how high are your parallettes?

@bradturner7678 3 жыл бұрын

Same, i was gonna buy some but the price is rediculous, made my own for free from wood at the place i work.

@bachadaboy 6 жыл бұрын

This tutorial is just what I needed to work on my core and upper body, thanks Mani

@Dezanova 9 ай бұрын

This was the video that inspired me to make a set of paralletes. Going on 4 ish years now, I still come back to watch and learn. So thanks 👍

@Hyrtsi 6 жыл бұрын

I have waited for this kind of video! Thanks!

@calistubenet4544 4 жыл бұрын

Simply amazing

@msmaryam2235 3 жыл бұрын

Thank you for showing us what to do. I have been trying find a video like this for so long

@HarshadRiswadkar 4 жыл бұрын

Great job. Appreciate your efforts in making this video and sharing your knowledge

@User_ML907 2 жыл бұрын

Helpful. Thanks.

@Rav3nTwilight 4 ай бұрын

Awesome! Thank you that’s a great set.

@PINKALIMBA 2 жыл бұрын

Love it. A no-nonsense video.

@vegepowerfit2693 2 жыл бұрын

This is incredible! Thank you

@bugginyaear 2 жыл бұрын

Great video!

@drdeadbeat1604 6 жыл бұрын

Awesome! More like this!!!

@ropeflow Ай бұрын

thanks for sharing

@b9y843 3 жыл бұрын

Thank you. Just started. Great demo

@jeremytoon8106 5 ай бұрын

Great work/contribution to athletes around the world. Thank you, from Saskatchewan, Canada

@wafiqessop4034 4 жыл бұрын

Quality, thanks mate!!

@TitchPunk 6 жыл бұрын

I really needed to start doing those exercizes, thx for this video !

@itstonipowers 2 жыл бұрын

So incredibly helpful!!!!!

@HelloMrRabbit 4 жыл бұрын

Great instructions, I needed some tips how to use my new paralettes. Now have new exercises to try.

@badboybootz8 3 жыл бұрын

Excellent video

@bagsy4884 5 жыл бұрын

Thanks for the video! I’ll have to watch this several times

@paulrobertson9731 2 жыл бұрын

Awesome video

@henchgamer6996 3 жыл бұрын

This is amazing. I'm considering buying parallettes and this has convinced me. Thank you

@mclenkow 6 жыл бұрын

Thank you for inspiration for next training :) I really like your videos! Great job!

@ethicalhacker1 3 жыл бұрын

Did these on a big set of pvc pipe paralletes I made on my own. I did all the exercises (what ever I was able to do) one after the other like you did and I'm covered in sweat... One great workout and nice progressions, I can feel the strength building

@ederrocha3491 3 жыл бұрын

I'm glad to see I'm not the only one following him with my homemade paralletes haha

@calistubenet4544 4 жыл бұрын

Thank you for this video

@kimberlywright4988 2 жыл бұрын

Wow that's great!

@RamoulVinit 4 жыл бұрын

Great Stuff Bro 💪

@martinandreasvik4808 6 жыл бұрын

Mani, I was inspired and actually got a work-out done. And I climbed a tree.

@muhammadm241 4 жыл бұрын

Martin Andreas Vik Awesome! How many times did you climb that particular tree since you wrote this comment?

@TheBizarro 3 жыл бұрын

This helped me a lot! Thankyou so much !!

@AkashSameera 5 жыл бұрын

Well done man. Looks creaking hard!

@timzimmermann1577 2 жыл бұрын

Thank you for this great video. really helped me a lot.

@free07styler 5 жыл бұрын

great vid man

@goldenfish77 4 жыл бұрын

Very nice show how to use parallettes. Today I made parallettes so I want to try some excersises. You are very strong!!! Thanks for this tutorial!

@theboxfitchannel4305 5 жыл бұрын

Great strength great vid

@an_datsun 10 ай бұрын

Thank you so much! Your video is excellent and exactly what I was looking for! Really appreciate it! 😊💪💪💪

@carlosvasquez1816 2 жыл бұрын

Bro this is all I needed

@Adam-gb9gf 3 жыл бұрын

Bro thank you so much for just showing us the different exercises without all the annoying editing and shit talking 🤛🏼

@mahmoudmeso5128 5 жыл бұрын

Amazing

@Pa_Nu 2 жыл бұрын

Easy and practical for beginners. Thanks for sharing nice workout. 🙏👍

@carlostaisho7890 3 жыл бұрын

Gracias 😃

@mokotramp 8 ай бұрын

Great video, thank you! ✌️

@b1_ferg 4 жыл бұрын

Hey, Mani. I just subscribed. Great video. Thank you for going through and showing is the various exercises. I just got a pair of paralettes and want to take full advantage.

@Lionheart1984 3 жыл бұрын

Very good video

@ASHISH_KR_DUTTA Жыл бұрын

Just what I was looking for.

@alchimievitale 5 жыл бұрын

Nice thank's for the inspiration. As I kung fu practicionner and teacher this kind of practice will help me build a better body.

@NK-wf1bu 2 жыл бұрын

very helpful, thank you for uploading the video🙂🙏👍👌

@leonramirez1373 6 жыл бұрын

Yeah! Mani goes Calisthenics!

@DrFarooqObaidullah 2 жыл бұрын

Thanks brother.... love from India

@leandroneves3604 4 жыл бұрын

I love your videos.

@nellybobadams 3 жыл бұрын

Cool video and love the music 😎

@lucasvazquez95 6 жыл бұрын

Also made my own parallettes recently, thanks Mani!

@maartos 4 жыл бұрын

same!

@jimmylanik5404 6 жыл бұрын

Awesome video. I just need to make some Parallettes and get training on this.

@dustinrudzavice3638 3 жыл бұрын

Subscribed....nice work

@reinosteelframe9848 4 жыл бұрын

Gracias amigo!! Mereces miles de visitas porque aqui falta buena informacion, como esta, y sobran TV stars

@Rondaris1946 3 жыл бұрын

Great performance, I like the no talk as well.

@CaioWT 6 жыл бұрын

Mani, you should do the close grip push up in a more hollowed positiong. It helps do much to stabilize the movement.

@user-sr7fo5fe6x 3 жыл бұрын

Fantastic vid. Thank you for sharing. (Crow is also called Frog by some youtubers...)

@MonkeyBarsEveryday Жыл бұрын

nice

@maximovargas6471 3 жыл бұрын

yo!!wow!!! Great!!!

@roryevans8109 5 жыл бұрын

Awesome calisthenics progress, Mani. Can you do a full planche?

@nrntlp445 Жыл бұрын

I'm following you I want to start calisthenics as a regular exercise

@emjay2911 3 жыл бұрын

Tucked hold is actually difficult for me but all the L sit exercises came to me within a week

@mr.golden3922 3 жыл бұрын

You can put the parallettes on a tablet and your feet on a Chair to do good dips. Also you can take 2 chairs and put the parallettes between them for dips

@diamephbaal 6 жыл бұрын

I somehow got the feeling you were levitating..! :O

@kiwicraft1 6 жыл бұрын

Are you planning a video on nutrition? Would be so happy :)

@thekingkgr641 3 жыл бұрын

Hy buddy thanks

@frederickcorpuz9341 4 жыл бұрын

Push ups: standard, deep (hands by obliques) , close grip Dips Shoulder press (tucked butt, lift feet off at lowest point) The crow L-sit: tucked, one-legged, straddle, basic, elevated Shoulder holds: Tucked planche, shoulder press hold, hand stand leg hold Transitions: Knees to chest, tucked hold to L-sit, tucked hold to tucked planche, , L-sit to tucked planche

@julianporcel8184 4 жыл бұрын

Good content, mate. What kind of socks do you use?

@michaelmcalpine4082 3 жыл бұрын

Hi. Thanks for your video. I have been trying to understand what sort of parallette bars I should buy. I am just going to get started so wanted to discover what I need. It seems that higher bars are used most often and that it is handy to have a lower set. I also appreciated your set of exercises as a guide to getting started, which exercises I can try and potential progressions. Are there stretching / flexibility exercises to build in?

@keysersoze5920 2 жыл бұрын

Great tutorial! Also, what brand of parallettes are these?

@PeterEmski 6 жыл бұрын

How many series, reps etc you think beginner should do ? Till failure ?

@robweinberg9396 Жыл бұрын

great video. are there standard heights for low and high parallettes?

@sophierantzau4663 5 ай бұрын

Mani, this is great, thankyou. I am just about to start working out with paralettes, which ones should ie get, low, high, low travel ones? 🤔

@DavidBertossi 4 жыл бұрын

Great video! How high are your parallettes? Thanks!

@utuberoni3546 3 жыл бұрын

Thank you! Does the Shoulder Press build shoulder mass? How many to do?

@pognarchy 7 ай бұрын

2:17 I have no clue how that one was easy but the rest seem about right haha

@animewolf9306 10 ай бұрын

Even these say "difficulty easy to hard" for some of the exercises but the tucked l sit dont look easy when not many train in calisthenics training. Strength conditioning is important AA well in this training.

@shalokin 4 жыл бұрын

Hi, could you please inform of the distance between the bars (centre to centre) on the high parallettes please, and whether you think this is the best dimension for you, many thanks

@GoldfishLiberty 3 жыл бұрын

a tuckhold for me is insanely hard even when i protract my scapula

@mingjae7309 4 жыл бұрын

Hi, what kind of movements we can take benefit from a low parallette but can't perform it well on the higher one?

@kristofbrauning2831 6 жыл бұрын

Hey Mani, deine Videos sind echt klasse! Ich habe auch vor 3 Monaten angefangen zu bouldern und wollte dich fragen, wie ich mein Training abseits von der Boulderhalle gestalten könnte. Vorher war ich eher der typische ‚Pumper‘ im Fitnessstudio. Zusätzlich bin ich ca. 1.90m groß und wiege aktuell 92 Kilo bei einem KFA von ca 15%. Daher habe ich die Ernährung schon angepasst und gehe aktuell 2 mal die Woche 2-3h in die Boulderhalle. Jedoch frage ich mich wie ich 4 mal die Woche Sport machen kann, auch Körpertaining abseits vom Stumpen Hantelstemmen? Würdest du mir Calisthenics/Stability Übungen für Zuhause empfehlen? Bzw wie würdest du das Training ansonsten gestalten? Wünsche dir noch einen schönen Abend!

@rustyhoops 10 ай бұрын

One man’s easy is another man’s hard😂😂👍

@jgrilo8623 Жыл бұрын

👍🏻

@maxtaxe651 4 жыл бұрын

Does this work for pushup handles aswell

@SHIFTKICK 6 жыл бұрын

Mani, what type of sets, reps, and times (for isometrics) do you recommend using? Do you normally do all these exercises in a single session or focus more on a few?

@Northstar2000 Жыл бұрын

10 by 10

@mitradagang Жыл бұрын

👍👍👍👍👍

@ManitheMonkey 6 жыл бұрын

Another training tutorial done, got destroyed in the making :) Let me know if you've got something from it via some feedback and thumbs up I'd greatly appreciate it, have a good training, and I'll see you soon! Also: FIRST!

@fritzbox6764 6 жыл бұрын

Mani the Monkey Hey Mani, since you said you experiment with the planche lean, I have another hard push-up variation for you: pseudo planche push-ups. Great accessory for planche workouts.

@paumoreno7929 6 жыл бұрын

Mani the Monkey check the book: overcoming gravity. Its the best book about body control- calisthenics.

@andregravelle415 5 жыл бұрын

amazing video I really like your big parallettes where can I find a set like that ?

@roadrunner5451 4 жыл бұрын

Hi bro, my only question is about reps, how many? or how many secs? or I just do it till I not fall?, btw good video.

@mikekofford7458 3 жыл бұрын

I should build a pair

@winstonsmith7377 6 жыл бұрын

what is your opinion on the ab wheel as a core exercise? Is it as useful as L-sit progressions?

@ManitheMonkey 6 жыл бұрын

For sure a powerful device. You see there are so many possibilities to train abs.. just pick one and just do something, don't overcomplicate things and you will run around with a six pack in no time.