35 Parallel Bar Exercises ANYONE Can Do

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3 жыл бұрын

⏩⏩⏩ Get 10% OFF BaseBlocks originals at checkout using this link! baseblocks.fit/?minusthegym
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
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As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all beginner/intermediate level so I'm confident ANYONE can learn these given enough time and practice. I hope they help you on your calisthenics journey was well! For those of you who have the B-Bars, you'll be able to attempt all of these exercises. If you have the BaseBar (single bar) then you'll be able to try a lot of them, but not quite all. And of course, if you have some other type of parallel bars, give these a shot and you should find you're able to do most of them on your equipment.
Let me know in the comments what else you want to see on the channel. I'm looking for ideas! :)
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Yep, I brought back that Daft Punk-esque fresh and funky beat...
Music:
"Loney Earth (Instrumental)" by Icarus: artlist.io/song/24318/lonely-...

Пікірлер: 171

@phredbookley183 3 жыл бұрын

"Parallel bars = a lifetime of fitness." Dang, that's such a perfect quote. TY MTG!

@finzsa2944 Жыл бұрын

right bro, almost a lot of movement😂

@ImageAndArtNewYork Жыл бұрын

I'm 52 and I been using this bars for 10 months and they are very effective, great video

@skjortan Жыл бұрын

Love it! Your laidback style, the enviorment, the creative drills! Keep it up!

@bw9505 3 жыл бұрын

Could tell you were genuinely happy with the progress of your channel. Well deserved Ryan. Keep up the good work 😎✌️

@lordandroiddystopia2691 3 жыл бұрын

Dude, your videos and channel are so top tier, thank you for your services and don't ever stop! You rock

@piersto 2 жыл бұрын

Thanks, man! You are really generous! Any other blogger would do five videos out of that.

@mattc7034 2 жыл бұрын

Thanks so much for the tips! Subscribed.

@damianmackowski8819 3 жыл бұрын

Good source of infinite variations of progressions. Thank you

@user-ip2rk6yz9s 2 ай бұрын

Awesome! That’s more exciting parallel dip station tips for my portfolio thanks a million

@ericfireblade Жыл бұрын

Thanks for your video. It gave me some inspiration. Grts Eric.

@joshuamarberry3104 3 жыл бұрын

Have the B-Bars coming in tomorrow. Thanks again for the promo code. Excited to start my journey.

@malithmadhushanka3192 2 жыл бұрын

This is awesome man ! Thank you 🙏

@kavyakulshreshtha4093 3 жыл бұрын

Great workout! Thanks for sharing 🙏

@davidmenke7552 3 жыл бұрын

I've been using Convict Conditioning and saw your review...and then your other videos. Aaaand I'm subscribed. Really, really helpful man! Thanks for all the content

@joemerino8218 3 жыл бұрын

Congrats on 300k followers. Been an awesome journey so far and cannot wait to see where it goes!!! Keep up the great content.

@MinusTheGym 3 жыл бұрын

Thanks Joe!

@amirmashhor9085 Жыл бұрын

good work all exercise are very special. thanks bro

@alexkendall6574 Жыл бұрын

Good video Following!👍🏼👏🏼

@vv.allison 2 жыл бұрын

Phewww your channel has me really itching for these bars, definitely will use your code when the time comes! 🙏🏽🔥

@markvickers9677 11 ай бұрын

Turning 50 and looking to get into calisthenics and after watching this have just ordered some dip bars. I'll be looking to learn a lot from your channel. Thank you.

@workoutohid 2 ай бұрын

Love to training on parallel bar .. nice demonstration mate 👏🏼👏🏼

@YOSHELF 3 жыл бұрын

Thank you so much for so many ideas

@valterbrasil7180 Ай бұрын

Que legal! Gostei do canal. Obrigado.

@sntki8561 3 жыл бұрын

Excellent teacher 🙏

@gemmasmallman9976 Жыл бұрын

Boom. In the UK and just discovered your channel. It’s great, really informative. Well done

@sophiejervis169 4 ай бұрын

Thank you so much for this, just started getting into calisthenics and bought myself some parallel bars. So many options here to try 😁

@jenniferhernandez9360 3 жыл бұрын

Thank you sooo much for the 10% off!!!! It really helps.

@traumegaz 21 күн бұрын

thank you becoming a master, and then a teacher. sometimes its so hard to show this transition in all levels. thank you sir.

@danilocruz5978 3 жыл бұрын

New Sub!!! You are awesome thank you!!!

@rsmk1139 3 жыл бұрын

Great vid as usual 👍

@traumegaz 21 күн бұрын

thanks total new outlook for my new bars!!

@TheEdThinker Жыл бұрын

I always see steroid guys doing amazing, unrealistic things. But this guy looks natural, hardworking and believable which is what the common people needs to see. Thank you.

@headicuss 4 ай бұрын

Excellent Excellent stuff 💪🏿💪🏿

@dizzyshimmy 3 жыл бұрын

Hey man, your parallel bar vids have helped so much with managing my kyphosis. Thank you so much!

@theirlivesnotours Жыл бұрын

I have kyphoscoliosis and I think calisthenics definitely helps inprove posture and back strength

@FitFrLife Жыл бұрын

I’ll be trying these out today! 💪🏻

@sachinrathor3141 Жыл бұрын

Awesome bro👏🙌

@BobBob-uv9fq 3 жыл бұрын

Tbf these are great videos ,real life use ,I will be hitting 60 in 7 yrs time and these excercises are invaluable

@bryankent3307 3 жыл бұрын

Great exercises!, greetings from México.

@raggedbreath 3 жыл бұрын

This is great!

@tarigrumdan799 Жыл бұрын

Great idea

@TheGlobalProfessional 2 жыл бұрын

Great video!

@souvikchatterjee7400 3 жыл бұрын

35 exercises 😳😳 that's awesome

@LEXICON-DEVIL 3 жыл бұрын

Anyone? Really? Is that supposed to be sarcastic? As soon as the arms are done everything's done. I'm pretty much as fit as the people falling into the pit in "This is the end". If I had to pull myself up from the edge of a Cliff I'd be done for. Gerrrrooonimoooooooo!!! *Splat!*

@prodigalson9803 2 жыл бұрын

Thanks for this much appreciated

@Coco-bg8lw 3 жыл бұрын

Love it 👍☀️

@eemedra 3 жыл бұрын

Awesome exercises! Thanks for the discount too!!

@MinusTheGym 3 жыл бұрын

Glad I could help!

@bambampeuwpeuw2467 3 жыл бұрын

Love that high dips 💪

@Lou-ls5se Ай бұрын

Buddy your crazy strong man

@ukguy 3 жыл бұрын

I bought some parallel bars in Argos for £40... they're actually pretty good.

@LPerkinsPT 2 жыл бұрын

Pretty dope!!!!

@edris.alkozi 3 жыл бұрын

Fantastic

@louise_activator 3 жыл бұрын

So strong!!

@High_ping_play 3 жыл бұрын

One of the best fitness channels hope we reach 500k soon. Then the 1 million and the 2 the 3 ...

@Yo0T0oB 3 жыл бұрын

MTG is my hero! I started working out back in 11/2020 (zero ability to pull ups) and non existent grip strength. Now 5/2021, I can do 36 pull ups (with breaks of course) 😎. Thanks Minus The Gym!

@MinusTheGym 3 жыл бұрын

Awesome progress!!! 💪😁 I love hearing this stuff. By far the best comments I receive. Thank you!

@traumegaz 21 күн бұрын

ah dang this is three years ago...i gotta check if you still rocking and rolling>hell yeah..ima check all vids. good stuff

@Briaaanz 3 жыл бұрын

ANYONE can do? Alrighty, let's prove ya wrong....

@MinusTheGym 3 жыл бұрын

😂 ...with enough practice

@Ikona731 Жыл бұрын

Wow sick, thank you! Wish I could afford those b bars. Just gotta work with what I got or can find. You got a new subscriber!

@larryanalogsgtrfx9885 2 жыл бұрын

You make this look so easy

@virginiahomes319 2 жыл бұрын

great video

@thiagomotta777 2 жыл бұрын

they put these bars in the park where i go every day, thanks for the video

@alexcooldad30 4 ай бұрын

This is the best video on P bars I've ever seen... Any chance you could do a video with a sample workout??

@naush777 11 ай бұрын

Just come across your channel now subscribed as I'm taking 5 weeks off from the gym and frozen my membership!

@hannerr718 Ай бұрын

Amazing video

@MinusTheGym Ай бұрын

Thanks!

@mariaalbarracin2973 3 жыл бұрын

Just got mine a few days ago. Just been doing banded dips and negatives. I’m so happy you posted these so I could try these out today 💪🔥

@MinusTheGym 3 жыл бұрын

Nice! I hope you like the exercises. I was going to include some banded exercises in the video too but didn’t want to add more equipment into the mix. That’s great you have assistance bands though. Definitely use them 👍

@RetaxChennai 3 жыл бұрын

I have ordered parallel bars, it's already on the way. Perfect upload timing, love your videos! :)

@theingridish 2 жыл бұрын

Meee toooo, I ordered yesterday and I found his videoooo

@Edii1596 2 жыл бұрын

as in my case guys, I ordered it today💪

@theingridish 2 жыл бұрын

@@Edii1596 yayyyyy

@Edii1596 2 жыл бұрын

@@theingridish thank you :))) 🎉🎉 you boost my confidence

@theingridish 2 жыл бұрын

@@Edii1596 aaaa cutee, you’re welcomeee Im also very excitedddd

@danielantunes1035 Жыл бұрын

Great video, what bars are those? And would you mind sharing a link for them? Thankd

@Neonmirrorblack 3 жыл бұрын

I ordered my B-Bars last night, and they will be here tomorrow.

@bryanoliver5550 3 жыл бұрын

Now I need parallel bars , I thought of doing this say , 20 years ago , now to make-it happen .

@eoinmcglinchey32 2 жыл бұрын

Thannkyou so much love you bye

@MVS_DJGillyGill 3 жыл бұрын

More of these kinds of videos

@tylertylerSMH 3 жыл бұрын

I used ur code for baseblocks thanks saved me 20$

@makalejdo2 2 жыл бұрын

great! did the first 20 workouts, each 10 rep and i can feel it! what about the plank?

@MyEvilCreeper 2 жыл бұрын

Fire

@TylerShort-wr5js 2 ай бұрын

Good stuff! You can add L Sit Chin Ups and L Sit Dead Hangs also.

@MinusTheGym 2 ай бұрын

I probably missed a lot of exercises. I think I was too exhausted after 35 sets 😆

@TylerShort-wr5js 2 ай бұрын

@@MinusTheGym I've thought of a few more since I commented. Your video was a great primer to get me thinking of all the ways to use bars. Thanks!

@BobBob-uv9fq 3 жыл бұрын

I can do the l sit but can’t get leg extended straight,I’m comfortable getting there ,do I need to stretch or something to loosen my legs ,could u doa video on stretches I can do

@christianslater5442 3 жыл бұрын

Nice music!

@brezzainvernale 6 ай бұрын

Many thanks! I have a gymnastic ball and therabands: Do I need the bars, or can I train the same muscles with the ball and therabands?

@kaliprime8377 2 жыл бұрын

Where did you get the '70s cop show funk music? Awesome!

@MinusTheGym 2 жыл бұрын

Lol yeah, I love that song. Reminds me of Daft Punk a bit. It’s called “Lonely Earth (Instrumental)” by Icarus. It’s from artlist.io which is a site for creators to get royalty free music for their videos.

@rodoherty1 3 жыл бұрын

Brilliant ... Could you do a follow up with paralette bars?

@MinusTheGym 3 жыл бұрын

Added to the list. Thanks!

@AmanBansil 7 ай бұрын

Hi, bought the b-bars using your code. Would you consider also incorporating gymnastic rings with these bars? Would be interesting to see what you do with them!

@crossdagostino5026 3 жыл бұрын

Ok dude, whats the name of that song you play throughout the video? Btw killer vids and awesome progressions have been made, thanks for all the help.

@MinusTheGym 3 жыл бұрын

Thanks! And it’s called “Lonely Earth (Instrumental)” by Icarus. Totally reminds me of Daft Punk’s Random Access Memories album.

@Warriorsito Жыл бұрын

Is there any difference between dip bars and these parallel bars? Trying to see which one to buy to start working out

@vinsinta6662 3 жыл бұрын

Hey man, where do I find this parallel bar you’re using? Also what’s the height & length of yours thanks!

@elizabethgrinningson7730 3 жыл бұрын

I added dips to my workout as well as pike push-ups, with my feet on the box, hands on the floor. Not a lot of them: 3-5 reps. Now I can't even do usual push-ups with full range of motion because my shoulder starts to hurt.

@simonbanderas3806 Жыл бұрын

I guess not every workout is designed for everyone, at least in my case doing dips.

@joeldiaz141 3 жыл бұрын

It would be a bit harder to pull off some of these on rings. I use them on a beginner to intermediate level. I recommend starting off on parallel bars. Awesome video and thanks!

@figtlcubenjoyer638 Жыл бұрын

A different timeline where Jhonny Sins has a "different" and better lifestyle. Btw just wanted to say, really good video. Keep making such great videos :)

@sahillarya06 Жыл бұрын

Thank you for appreciating audience

@user-tl9bk9eg9x Жыл бұрын

Can you recomend on gloves and wrist bands?

@nileshshah4397 3 жыл бұрын

gardens looking good

@MinusTheGym 3 жыл бұрын

Thanks!

@zacodu17 8 ай бұрын

Even better if you have parallel bars + rings... You can do body rows and deep push ups hanging the rings on the bars (with elevated feet)

@as9213 6 ай бұрын

Hey i already have gym rings. Will it be a a wise investment on parallet?

@hanavesela5884 2 жыл бұрын

Hi thanks for the video. Are these exercises in order of difficulty from easiest to hardest or are they random? Thanks

@MinusTheGym 2 жыл бұрын

From what I remember, they were not from easiest to hardest but more based on movement category. Start with support holds (above the bar) and hangs (beneath the bar) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth :)

@hanavesela5884 2 жыл бұрын

@@MinusTheGym Ok. Thanks good to know.

@mattynoordberg1698 3 жыл бұрын

Nice property

@Mahesh-sm5gg 2 жыл бұрын

Back lever too

@vivaswatvittal3367 Ай бұрын

Hi I watched your video and really want to buy a pair of parallel bars. May I know which ones you have?

@MinusTheGym Ай бұрын

I’m using the B-Bars by BaseBlocks (original, not pro) in this video, and those are still my parallel bars currently. If you’re interested, this link will save you 10% OFF at checkout on any originals at their store: baseblocks.fit/?minusthegym

@Someone-ug1wh Жыл бұрын

Tips on L-sits, I have an incredibly weak core

@ole3304 3 жыл бұрын

Hey brother do you think I can break my neck in a handstand I’ve been very fearful of it

@waynemaman7418 2 жыл бұрын

Maybe what you need to start with is more beginner workout. Love your channel, but I cannot do most of these. Got my bars yesterday because of your channel.

@MinusTheGym 2 жыл бұрын

Start with support holds (above the bars) and hangs (beneath the bars) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth. I’ll add a beginner parallel bars video to the list, so stay tuned for that.

@waynemaman7418 2 жыл бұрын

@@MinusTheGym You really are Awesome! Get a noob and use them in the demo

@mattgalpin4682 Жыл бұрын

My first time doing this

@hightrip8580 2 жыл бұрын

I was exausted after this 🥺 getting there tho

@jonnybravo4186 5 ай бұрын

You beast how long have you been doing calisthenics?

@MinusTheGym 5 ай бұрын

I think about 5-6 years at the time I made that video, but my training has been terribly inconsistent and I was 32 years old when I started. So keep that in mind. A younger body and consistent goals would’ve helped a lot lol