Bar Muscle-up Tutorial

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Bar Muscle-up Tutorial

Рет қаралды 35,986

Simonster Strength

Күн бұрын

Пікірлер: 35

@tobyh4950 11 ай бұрын

Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!

@user-gv8vh1gz2b Жыл бұрын

Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!

@mdtahirhusainshaikh963 Жыл бұрын

Thank you for explaining it in such simple and clear manner

@ryandevil2355 Жыл бұрын

Everything I needed to know years ago before I got the muscle up the hard way

@draak88 Жыл бұрын

I was waiting for a new video from you Simon, so much :) Thanks!

@AgguBaggu Жыл бұрын

Great video as always!

@victormagro2530 Жыл бұрын

Thanks for your videos, I'm very interested in muscle up. Where did you buy the parallel you use at the beginning of the video? Thank you.

@SimonsterStrength Жыл бұрын

Link is in the description

@_raheem_k9463 Жыл бұрын

I need this currently I’m stuck in weighted pulls

@jeremycostley-white9765 Жыл бұрын

Could you make a video about your current training week? I struggle to find raw information about programming online and that's the only source of info I have right now. knowing how amazing you are at calisthenics, I think it would help me and other to self program.

@perotal Жыл бұрын

he has a lesson covering this on baseblocks digital

@InvisibleHotdog Жыл бұрын

Overcoming Gravity, Frinksmovement, plenty of other resources. What works for super advanced athletes like Simon and novices or intermediates is gonna be different. A lot of the principles carry over from weightlifting.

@starmoonxy 9 ай бұрын

Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!

@frankbougrasse8047 Жыл бұрын

Thank you ! That motivate me to move forward.

@scarletrooster9239 Жыл бұрын

Upward rather 😄

@frankbougrasse8047 Жыл бұрын

@@scarletrooster9239 🤣🤣 That's a good one, I'm not a native English... But that's a funny comment!

@scarletrooster9239 Жыл бұрын

@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!

@user-pq8ee9it7s Жыл бұрын

So good✌️👍

@ali6volley Жыл бұрын

Good job brother❤

@marksterling2732 9 ай бұрын

Rate this breakdown

@Darr_l 10 ай бұрын

Do you have tips for no dip muscle ups?

@avialexandru3071 9 ай бұрын

Do you recomment the basebar for pull ups? The one that's around 135 cm in height

@rpmland Жыл бұрын

Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊

@SimonsterStrength Жыл бұрын

Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)

@_raheem_k9463 Жыл бұрын

❤

@_raheem_k9463 Жыл бұрын

I can do 3 to 4 muscle ups on rings but on bar I can’t do 1 😢 I don’t know where I’m lacking

@DSPNWtoCali Жыл бұрын

Gripping probably, false grip.

@gruntoez3185 Жыл бұрын

I would say explosive pulling strength, since the transition on the bar MU is much harder (in my opinion)

@RJ-is9ko Жыл бұрын

Mid back strength and chest and tricep strength

@kenkongermany7860 7 ай бұрын

2:35

@A_Nghia Жыл бұрын

👍

@DesAcetek Жыл бұрын

I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps

@mikekn7033 Жыл бұрын

Agree, I have the same problem while so many made it look easy with the band . Maybe my pull trajectory is not correct?

@paulmarshall9189 Жыл бұрын

It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.