Our recipe today is a simple and delicious salad of avocado and arugula. At first glance, this light dish turns out to be very satisfying. At the same time, it is perfectly absorbed.
Salad with avocado refers to a proper, healthy diet. In addition, it is a live food, because all the ingredients of the salad are fresh. Therefore, it can be eaten not only by vegetarians, vegans, but also by those who adhere to a raw food diet.
Our recipe has a number of useful properties due to its ingredients.
1. The benefits of avocado: lowers the total level of cholesterol and sugar in the blood, supports and normalizes the work of the cardiovascular and nervous systems, as well as the gastrointestinal tract. It contains easily digestible monounsaturated fats, which any body needs. Also, thanks to L-carnitine and subject to physical exertion, avocado consumption contributes to the correct distribution of energy in the body, accelerates metabolism, burns excess fat, and, thanks to this, weight loss.
2. Cherry tomatoes use: like any tomatoes, they help the body to remove excess water (due to this, many lose weight). They contain lycopene (necessary for the high-quality work of the cardiovascular system, the health of the visual organs, the prevention of inflammatory processes), serotonin (also known as the "hormone of happiness", is a natural antidepressant, lifts the mood). It is also important to have chromium in tomatoes, which allows you to more actively and quickly absorb amino acids (mostly from avocado and raw butter).
3. Arugula benefits: in a salad, this green plays, first of all, the role of a cleanser for the intestinal walls, it mechanically removes toxins from it due to coarse vegetable fiber. This helps not only to lose weight, the body as a whole begins to work more correctly thanks to a clean intestine. Arugula also contains an extremely high amount of calcium, iron, vitamin C, anti-cancer substances, but these elements come with the salad to a lesser extent, since for their complete isolation it is necessary to make green juice from the leaves.
4. Raw butter is a storehouse of useful substances. It contains polyunsaturated fatty acids, which are necessary for the construction of cells, maintaining the work of all body systems. This oil contains so many active antioxidants that it promotes rejuvenation with regular use. It also reduces the level of harmful cholesterol, gives health to the cardiovascular system, improves brain activity, and also relieves stress.
Among other things, there are a lot of organic vitamins and trace elements in all the ingredients of our salad. In this recipe, the composition is selected in such a way that the nutrients of some products help the body to absorb elements from other products more fully.
This avocado salad is best eaten for breakfast or lunch.
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