Do you want to practice a VERY SIMPLE CHIKUNG routine that you can do every day? In this video I am going to explain to you and you are going to be able to follow me through a form of chikung that is easy to follow and learn.
After a very short time you will be able to do it comfortably on your own, automatically moving to devote all your attention to your breathing and energy.
With this routine of 10 exercises you can:
- Maintain and improve health.
- Feel and increase your energy.
- Mobilize the body and improve your attention.
Practice this routine daily and you will enjoy its great benefits from the first day.
Ideal for Chi Kung and Tai Chi practitioners
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