Simplified Tai Chi 24 Form with Vivien Chao
簡易太極二十四式
00:00 - Start
0:15 - Wu Ji 無極
0:21 - 1. Commencing - (Qǐ Shì, 起勢)
0:43 - 2. Part the Wild Horse's Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃)
1:26 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅)
1:37 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步)
2:13 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, 手揮琵琶)
2:22 - 6. Step Back and Repulse Monkey - (Dǎo Niǎn Hóu, 倒攆猴)
2:48 - 7. Grasp the Bird's Tail, Left - (Zuǒ Lǎn Què Wěi, 左攬雀尾)
• Ward Off (Pěng, 掤)
• Rollback (Lǚ, 捋)
• Press (Jǐ, 擠)
• Push (Àn, 按)
3:16 - 8. Grasp the Bird's Tail, Right - (Yòu Lǎn Què Wěi, 右攬雀尾)
• Ward Off (Pěng, 掤)
• Rollback (Lǚ, 捋)
• Press (Jǐ, 擠)
• Push (Àn, 按)
3:37 - 9. Single Whip - (Dān Biān, 單鞭)
3:52 - 10. Cloud Hands - (Yún Shǒu, 雲手)
4:16 - 11. Single Whip - (Dān Biān, 單鞭)
4:29 - 12. High Pat on Horse - (Gāo Tàn Mǎ, 高探馬)
4:40 -13. Right Heel Kick - (Yòu Dēng Jiǎo, 右蹬脚)
4:46 - 14. Strike to Ears with Both Fists - (Shuāng Fēng Guàn ěr, 双峰贯耳)
4:53 - 15. Turn Body and Left Heel Kick - (Zhuǎn Shēn Zuǒ Dēng Jiǎo, 轉身左蹬脚)
4:58 - 16. Left Lower Body and Stand on One Leg - (Zuǒ Xià Shì Dú Lì, 左下勢獨立)
• Snake Creeps Down
• Golden Rooster Stands on One Leg
5:07 - 17. Right Lower Body and Stand on One Leg - (Yòu Xià Shì Dú Lì, 右下勢獨立)
• Snake Creeps Down
• Golden Rooster Stands on One Leg
5:18 - 18. Fair Lady Works with Shuttles - (Yòu Zuǒ Yù Nǚ Chuān Suō, 右左玉女穿梭)
5:39 - 19. Needle at Sea Bottom - (Hǎi Dǐ Zhēn, 海底針)
5:48 - 20. Fan Through Back - (Shǎn Tōng Bì, 扇通臂)
5:55 - 21. Turn Body, Deflect, Parry, and Punch - (Zhuǎn Shēn Bān Lán Chuí, 轉身搬攔捶)
6:07 - 22. Withdraw and Push, as if Closing a Door - (Rú Fēng Sì Bì, 如封似閉)
6:19 - 23. Cross Hands - (Shí Zì Shǒu, 十字手)
6:25 - 24. Closing - (Shōu Shì, 收勢)
Music:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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