Single Dumbbell Workout 7 of 30 || Strength Training for 40+ Years by Coach Ali

Рет қаралды 1,422

Ай бұрын

This is workout 7 of Coach Ali's single dumbbell strength training workout series specially made for 40+ years audience. In this workout we focus on back muscles (posterior) as well as Biceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali.
If you're focused on muscle size and strength as well as improved bone mineral density then this workout series is for you.
Each super-set involves 40 seconds or dumbbell weights exercise performed twice with very limited break in order to elevate your heart rate in to your fat burning zone while improving your muscles and bones.
Bookmark this workout series by hitting the link below:
/ @coachali
Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!
/ @coachali

Пікірлер: 13

@angeljrfranco5070 11 күн бұрын

Hi coach Ali, thanks again for this workout. Cheers 😉👍😊

@debbiemacfie4454 Ай бұрын

Absolutely loving this series ❤️

@mostdefiantly373 Ай бұрын

Arms are cooked. Thanks Coach! 💪🏻

@lindanlcholson4218 Күн бұрын

Ali, I love your workout and explanations. I want to make a suggestion on the diagram that shows the are of muscles being worked. I would love it if it show the actual name of the muscles working along with the diagram. Thank you for being there with all your knowledge😊

@joanns2681 Ай бұрын

Very challenging. Thank you

@fran4542 Ай бұрын

Thank you so much!!🤗

@veronicahallchambers2004 Ай бұрын

i used half your weights.. great and challenging workout; but i saw my veins poping..yayyy. than you Coach Ali

@notgonnasayanything Ай бұрын

When Coach puts on the black armband… Let’s get ready to rumble!

@kathylobello-ei5qk Ай бұрын

Hi coach ali, love the workouts, question, what exercises can I do to help reduced inner arm creases and a little cellulite, I work out quite a bit, weights, a little cardio, I eat healthy, protein, veggies, good carbs usually not at night, water, etc, appreciate any suggestions thanx

@yasihosseini3320 Ай бұрын

💯☑️💯✅💯💚💯❤️💯🌹

@kathylobello-ei5qk Ай бұрын

Hi coach, was waiting for response on my question, hope you will reply thanx,

@CoachAli Ай бұрын

Hi Kathy, I saw your question just now. It was right down the bottom. So by creases do you mean cellulite? Here's a couple of short vids on how to manage cellulite: 1) kzfaq.info/get/bejne/bZeolZyT0ZjNqo0.html 2) kzfaq.info/get/bejne/fLNggrSL1Je2lI0.html Regarding diet, its all good to say that you eat protein and manage carbs etc, but understanding what to eat and when to eat it makes all the difference. Here's a video on what actually works. kzfaq.info/get/bejne/geCnlrSDktuuY2g.html I've also provided a complete nutrition eBook available to download in our member's community tab. You'll need channel membership to access that as its privileged information.

@kathylobello-ei5qk 27 күн бұрын

Thank you so much for replying back to me, thankfully I do some of these things, so then i know I'm on right track, I'll keep following your workouts, awesome