COACH ALI

COACH ALI

Hey there! I'm Coach Ali, your guide to a fitter, stronger you. With nearly 30 years in the fitness industry, specializing in strength and conditioning for the 40+ crowd, I'm here to revolutionize your fitness journey.

Why Coach Ali's Channel?

📚 Extensive Free Workouts:
Explore the largest library of FREE workouts on KZfaq tailored for those 40 and above. From beginner-friendly routines to advanced challenges, there's something for everyone.

💪 Expert Guidance:
With a focus on low-risk, high-yield exercises, I'll help you improve both bone and muscle density. Whether you're a newbie or a seasoned pro, my workouts will push you to new heights safely.

🌟 Transformative Results:
Experience workouts designed not only to enhance physical appearance but also to boost overall well-being. Let's redefine aging together!

🤝 Join Our Community:
SUBSCRIBE NOW and connect with like-minded individuals on a shared journey to better health. Together, we'll motivate and inspire each other.

Single Dumbbell Workout 9 of 30 || Strength Training for 40+ Years by Coach Ali

35:27

Single Dumbbell Workout 9 of 30 || Strength Training for 40+ Years by Coach Ali

21 сағат бұрын

Single Dumbbell Workout 8 of 30 || Strength Training for 40+ Years by Coach Ali

35:29

Single Dumbbell Workout 8 of 30 || Strength Training for 40+ Years by Coach Ali

14 күн бұрын

Single Dumbbell Workout 7 of 30 || Strength Training for 40+ Years by Coach Ali

35:29

Single Dumbbell Workout 7 of 30 || Strength Training for 40+ Years by Coach Ali

21 күн бұрын

Single Dumbbell Workout 6 of 30 || Strength Training for 40+ Years by Coach Ali

35:28

Single Dumbbell Workout 6 of 30 || Strength Training for 40+ Years by Coach Ali

21 күн бұрын

Single Dumbbell Workout 5 of 30 || Strength Training for 40+ Years by Coach Ali

35:29

Single Dumbbell Workout 5 of 30 || Strength Training for 40+ Years by Coach Ali

28 күн бұрын

Single Dumbbell Workout 4 of 30 || Strength Training for 40+ Years by Coach Ali

35:32

Single Dumbbell Workout 4 of 30 || Strength Training for 40+ Years by Coach Ali

Ай бұрын

Single Dumbbell Workout 3 of 30 || Strength Training for 40+ Years by Coach Ali

35:30

Single Dumbbell Workout 3 of 30 || Strength Training for 40+ Years by Coach Ali

Ай бұрын

Single Dumbbell Workout 2 of 30 || Strength Training for 40+ Years by Coach Ali

35:30

Single Dumbbell Workout 2 of 30 || Strength Training for 40+ Years by Coach Ali

Ай бұрын

Single Dumbbell Workout 1 of 30 || Strength Training for 40+ Years by Coach Ali

35:29

Single Dumbbell Workout 1 of 30 || Strength Training for 40+ Years by Coach Ali

Ай бұрын

Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips

1:19

Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips

2 ай бұрын

Simple Carbs VS Complex Carbs | Are carbs bad for you?

1:30

Simple Carbs VS Complex Carbs | Are carbs bad for you?

2 ай бұрын

Get rid of CELLULITES for good!

1:28

Get rid of CELLULITES for good!

2 ай бұрын

What Causes Cellulite?

1:29

What Causes Cellulite?

2 ай бұрын

How to LOSE WEIGHT over 40 and keep it off 🔥💥

1:30

How to LOSE WEIGHT over 40 and keep it off 🔥💥

3 ай бұрын

🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky

1:29

🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky

3 ай бұрын

ONE HOUR || No Equipment Abs Challenge - Coach Ali

59:26

ONE HOUR || No Equipment Abs Challenge - Coach Ali

3 ай бұрын

100% ARMS Workout with Dumbbells At Home 💪💪💪

38:18

100% ARMS Workout with Dumbbells At Home 💪💪💪

4 ай бұрын

🔴 30 min Home Abs Challenge (No equipment) workout for Abs at home

32:57

🔴 30 min Home Abs Challenge (No equipment) workout for Abs at home

4 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 15

23:58

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 15

4 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 14

23:59

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 14

4 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 13

23:59

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 13

5 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 12

23:59

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 12

5 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 11

23:59

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 11

5 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 10

20:43

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 10

5 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 9

18:16

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 9

6 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 8

18:16

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 8

6 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 7

18:17

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 7

6 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 6

18:17

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 6

6 ай бұрын

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 5

15:53

30 Days Abs Challenge | No equipment workout for Abs at home | Coach Ali Workout 5

6 ай бұрын

Пікірлер

@ufctunisia1277

@ufctunisia1277 8 сағат бұрын

Nice workout. Coach 💪💪💪💪💪

@SilverAsakura Күн бұрын

34 year old male. 1.70m height and 70kg weight. Relatively small man. I use 5kg dumbbell as heavy and 3kg medium 😅 Also I recently got a varicocelectomy surgery (a month ago) and slowly recovering now. This workout series seems ideal for me at this point of my life.

@juanrivera4484

@juanrivera4484 2 күн бұрын

This is no doubt my favorite workout series! There are very limited options for barbell series and this one just nails it. Thank you so much.

@patriciadejesus2382

@patriciadejesus2382 3 күн бұрын

I really love your workouts ty guys

@gnckenbragg 3 күн бұрын

How many seconds are u doing the exercises and what’s the rest period if any

@helgabastidagarcia9325

@helgabastidagarcia9325 3 күн бұрын

Thank you ❤

@yasihosseini3320

@yasihosseini3320 4 күн бұрын

👍👍👍💯💯💯💯💖

@yasihosseini3320

@yasihosseini3320 5 күн бұрын

☑️☑️☑️☑️☑️

@thefifthstage369

@thefifthstage369 6 күн бұрын

Those chicks are damn beautiful ❤😍

@AliOssol 7 күн бұрын

1:55

@fran4542 8 күн бұрын

😃genial!!

@wassupkevin 8 күн бұрын

Really nice workout Thank youuuu 🙏

@josecortez1001

@josecortez1001 8 күн бұрын

Found this older workout. It was a tough one. I liked the limited breaks. Thank you.

@ceciliabalderrama3318

@ceciliabalderrama3318 9 күн бұрын

loved it, thank you coach Ali.

@worldcitizen7773

@worldcitizen7773 10 күн бұрын

Thank you coach Ali for this life-saving video.🙏🏽

@yasihosseini3320

@yasihosseini3320 10 күн бұрын

✅✅✅✅👍👍👍

@mikko2990 10 күн бұрын

Been looking for this video boss. Please change the tags so it’s easier to find lol

@mike4999 11 күн бұрын

The burn is real folks

@mahamudhashaikh5006

@mahamudhashaikh5006 12 күн бұрын

Thank you so very much.

@Madreofleaves 12 күн бұрын

Killer. I used a 10lb and a 15lb weight. 42 female.

@mike4999 12 күн бұрын

The time under tension makes this a tough workout every time

@rahulsingh-jg9wt

@rahulsingh-jg9wt 12 күн бұрын

Hi Coach Ali ..can u please help me ..why i always feel lower back pain whenever I do farward bend already tried many online posture corrections but none of it helped ..

@magdasilvadasilva7116

@magdasilvadasilva7116 12 күн бұрын

❤❤❤

@magdasilvadasilva7116

@magdasilvadasilva7116 12 күн бұрын

💪🥵♥️💙

@mostdefiantly373

@mostdefiantly373 12 күн бұрын

40-50 pushups to kick this off really had me lowering my usual "heavy" chest day weight selections.

@UnknownMale565

@UnknownMale565 13 күн бұрын

hello

@joanns2681 13 күн бұрын

I appreciated this one

@drumsremastered5187

@drumsremastered5187 14 күн бұрын

Well said

@kathylobello-ei5qk

@kathylobello-ei5qk 14 күн бұрын

Hi coach, was waiting for response on my question, hope you will reply thanx,

@CoachAli 14 күн бұрын

Hi Kathy, I saw your question just now. It was right down the bottom. So by creases do you mean cellulite? Here's a couple of short vids on how to manage cellulite: 1) kzfaq.info/get/bejne/bZeolZyT0ZjNqo0.html 2) kzfaq.info/get/bejne/fLNggrSL1Je2lI0.html Regarding diet, its all good to say that you eat protein and manage carbs etc, but understanding what to eat and when to eat it makes all the difference. Here's a video on what actually works. kzfaq.info/get/bejne/geCnlrSDktuuY2g.html I've also provided a complete nutrition eBook available to download in our member's community tab. You'll need channel membership to access that as its privileged information.

@kathylobello-ei5qk

@kathylobello-ei5qk 12 күн бұрын

Thank you so much for replying back to me, thankfully I do some of these things, so then i know I'm on right track, I'll keep following your workouts, awesome

@mostdefiantly373

@mostdefiantly373 14 күн бұрын

Legs were shaking during the sumo calf raises. Good session.

@SamManNjogu 14 күн бұрын

25th July 2024 ✔️

@yasihosseini3320

@yasihosseini3320 16 күн бұрын

💯☑️💯☑️💯☑️💚💚💚💚

@mahamudhashaikh5006

@mahamudhashaikh5006 17 күн бұрын

Thanks so much, Coach!

@yasihosseini3320

@yasihosseini3320 18 күн бұрын

👍👍👍💯💯💯💯💯

@ceciliabalderrama3318

@ceciliabalderrama3318 18 күн бұрын

Love the exercises, well explained thank you coach Ali, im 57 using weight between 15 and 10 lbs and sometimes 5lbs. Hopefully I'll be able to lift more weght in time.❤

@ceciliabalderrama3318

@ceciliabalderrama3318 18 күн бұрын

I used 10lbs

@yasihosseini3320

@yasihosseini3320 19 күн бұрын

👍👍👍🌹🌹🌹🌹

@IsraelonFoot 19 күн бұрын

Outstanding!!!

@joanns2681 19 күн бұрын

Very challenging. Thank you