I'm a P.T. and looking for something to share with my patients. Very good., thanks guys. I really like you "famous" physical therapists!😁 To patients, just remember if it hurts Don't Do it. These are progressive exercises like they said at the beginning. The exercises should "feel good" like they said. Don't do the whole thing the first day. If ur just starting try the first or easy ones 3 days. If no problems/increase in pain can progress to more difficult ones as tolerated.

I love you two hilarious Docs, thank you for sharing for speedy recovery. When I took Belly dance I learned about moving my 3 belly muscles cores. I used that techniques to help me with my epidural pain.

For years I've been doing exercises without flattening my pelvis. Already I can feel an improvement many thanks gentlemen!!

You guys are a joy. I watch you more than tv, and since I've started doing that my pain level has been greatly reduced (my workout time has greatly increased).

3:09 "the Tagonist and the antagonist"... :) You guys make me smile. Thanks for sharing all your wisdom. Another video full of good stuff. I refer people to you all the time to illustrate what I'm asking them to do. Keep 'em coming.

You’ve become my daily dose of health and well-being and you don’t give yourselves enough credit when it comes to healing a broken heart. I believe you are helping mine feel healthier and happier then it has in quite some time!

Thank you kindly guys.

wonderful exercise! i had backpain years. i did this exercise like 10 times and i am already feeling better.

HUGE THANK YOU!!!! I have to start with just the first 2 things, but I hope that I can strengthen my front enough to improve even more. God Bless you guys!

Many thanks for the helpful information. Appreciate your sense of humour too. Regards from New Zealand..

I love Bob and Brad. They have helped me tremendously. Keep up the videos.

I love you guys. Thanks for helping me.

You guys are great. Thank you for all your information.

So helpful. Recovering from compression fracture and didn't know what core exercises I could do. Don't think I'll be doing anything that resembles crunches, however. Like the pelvic tilts and leg exercises to tighten core the best!

Because of you guys.... I have hope. I am 70, active and strong when I don't overdue gardening or lifting. I'm trying to rest and have to during this painful time. I don't know but it seems I have lumbar stenosis and sciatica. Your exercises help. Based on that, I've ordered the leg pillow. I have to heal my back. I'm looking into McKenzie book. Just medicatio won't solve anything. Thank you for you guys!!

Where do you purchase a pillow like that to put under your legs?

Much love for you guys. Problem, I sleep on air mattress on floor so getting up is a challenge and I have to a couple times a night.

Great info with humor. Well done

No seriously I can’t afford pt so you guys are my solution. I also find pts expect me to have a 35 yr old body!!! In nooooo… thanks so much, I’m encouraged 🙂

Excellent! Thank you, for the demonstration.

Thanks for your in depth instructions! I will definitely be trying these exercises! Love your interaction with each other and your sense of humor! 😃👍

Luv yu guys! Like doing my back exercises with you guys on KZfaq. Yeah I know I should be doing my regular back exercises every other day. I have an exercise chart for my therapist but can't find it so I just go along with you guys thanks. Wade

I re-injured my disc at the airport (yes, sneezing!) and started doing extensions and your stretches right away and in two days I was back to normal. Thanks for all the tips!! I’ve done them all for the past 4 months after getting shots to calm my sciatic nerve and not being able to walk. Life savers!

You guys are helping me alot I you tube you back pain morning and night so thank you for your support

This is actually helpful! Thanks so much. Plus you are really adorable and fun to watch :D

This one was really good

Thanks Brad and Bob. I watch your videos a lot. This one really helped me the most. I especially liked learning about the leg pillow and how it can help. Keep up the good work. Samuel

I appreciate you guys so much!

back pain is the worst. I recently had it so bad I couldn't breath. I started sleeping sitting up w a neck brace to keep my head from flopping over bc whenever I woke up from laying I couldn't move without agony. I even tried a mat and the carpet. I can now lay down but I feel better on my temperpedic mattress rather than my reg., padded mattress I was using before.

Fantastic, thanks again,.

Thank you. I'm only 26 but I get that back tightness which is very annoying. As I was watching your video I did like ten of them and that started to relax my back. Thanks a lot

You guys have chemistry. It's like a marriage!

Thanks you guys been in love since you were only less than 500subscribers, respect!

many many thanks for this really helpful video :)

Great videos! Thx for all the useful information. Personally i think you should drop the line “in our opinion of course” at the beginning

The Thermatex Far Infrared heating pad really helped me...thanks guys

I never had issues above the hips/ pelvis. My bulging disc caused pain only on the left side. Yet it started in the sacrum and created tingling in the outside of the foot, and the whole hamstring length. That never pain was the worst, and it was constant everyday and couldn't be stretched it. Even after 4 months i had zero relief. Finally a spine specialist prescribed indomethacin. Gabapentin was also prescribed. But after a refill, gaba did nothing afterwards

Thank you gentlemen for this wonderful video. Your humor and excellent exercises are exactly what I needed!

Good stuff.

How will we ever live without you

Oh,what a relief ! Thank you Gentlemen(from Eve Green San Rafael California)

Love you guys.

Had horrible low back pain from si joint. Physiotherapy for 4 months but therapist did not show me correct way to do core strengthening exercises. After doing your exercises for a few weeks my low back pain has decreased significantly. Thank you for that. Now if I could get rid of pain in behind which causes tingling in my leg close to ankle and numbness in my big toe I would be so happy. It seems when I do core exercises it flares the si joint and si joint exercises flare lower back, Any suggestions?

I love you guys, you’re fun, funny and informative.

Thank you

Super

I now start my day with you guys with coffee. Love you !!!

Thanks for sharing!!

Hi Bob n Brad! Hope you're both doing well!🎉❤ Great n helpful tips for back pain relief!🎉❤ Take care and thx. for video!🎉❤

Thank you so much Drs for these videos, since I started watching and gained back pain knowledge my back pain has decreased 90%!

Very helpful information! Thanks as always, for sharing 👍

Cool... Good advice !! Thank You !!

Could you guys do an exercise plan for _Diastasis Recti?_

You guys rock

Best Stretch for Sciatic Nerve Pain

Thank you!

Hi guys I’m 63 broke my femur and twisted my left knee in the same incident they put pins in my femur but Missed a torn labrum went back in to fix the labrum after a year to no avail it was beyond repair next step with hip replacement where the doctor messed up I think I was never right after the surgery eventually went to another surgeon and found my pelvic was shattered he put in 13 screws and a plate through all this I’ve been dealing with A lot of pain in my left hip and my left knee I am currently seeing Physical Therapy ,aquatics twice a week and in their office once a week but I cannot seem to get over the hump what exercises can I do at home that might be beneficial besides the physical therapy I’m on a lot of pain meds which is a drag but without them it’s almost impossible to get up out of bed love your show if you could post something on your show that would be great thank you guys

Thanks Brad, I really enjoy the info. I've started doing these exercises.

That pillow looks lovely..id love one

What can you do for someone that get's inner ear infections alot

O that rolling pin trick worked great for my sore thigh. Thanks Sirs

Great exercises. Do we need the pillow under our head when doing theses exercises?

Best exercises for recovery of wrist pain on thumb side because of bending my wrist lifting heavy weight?

your my entertainment and information every week M

Great jobs guys. Can you do exercises for Diastasis Recti? I have suffered Lower Back Pain with my 3rd child and my back is tight in the morning. I need to work on my core safely.

Very very 👍

thank you ❤️

loving every video😃

Pilates is excellent for developing core strength and perfect posture.

And lydocane patches or cream csn also be helpful initially. Good tip. ✅

Does this help tighten the lower belly hang that some women get from C-sections?

Monday ngt - September 13, 2021.

What's the name of that pillow in the beginning of the video ? I need to get one.Thanks.

Thanks so much, I love your videos 😊

Ha! I've gotten into bed that way more times than I can remember now since I started having back issues. What's fun is when you wake up and forget and flex your back forward to stand up and BAM! Pain!

Can we use a small kick ball if we don’t have a Bosu Ball

What is the pillow called?

Cold constricts. Whats the science behnd cryotherapy and relaxing lower back muscles with a bolster?

How long after getting up in the morning should you wait to excercise so that there is less risk of disc injuries?

Can you guys provide a link for that pillow thingamjiggy?

I guess I'll do 70😂😂😂 luv u docs... My exercise ball will be used NOW and dag I was getting in bed all wrong. I need these exercises for my back I'm in pain daily. Thanks Docs

What size ball is that, please?

So helpful!! Should we do it with the pillow or without?

I feel great after planks and such until next or following day then allot worse quit?

Can you guys recommend an affordable sturdy therapy bench that is portable, for a 230 lb person? I want to bring one from home to work daily.

OK, I'm a little confused. You just did 4 exercises. Which one is the most important? Thank you!

I believe these exercises are common in pilates.

Is it ok to do those abs excercises with a bulging/herniated disc? Thanks dudes, you are really helping.

Do you guys recommend chiropractic?

When I stretch my hamstrings, the right side of my low back (halfway up the ilium on the inside part) hurts a lot. The pain is localized there but makes it painful to sit up, stand, and bend over. Please help me

My neck always gets sore from doing the second exercise where you lift your shoulders up, how do I avoid the neck strain?

What are good exercises for people who have bad knees or what are good exercises to perform that still works your legs and butt however takes pressure off your knees?

Love itttt

That's great thanks a lot, I have hydrocele, can I do this exercise? I am suffering from bulging disc from last 9 years. I tried this exercise and its really helping me but not sure if that gonna hurt or worsen hydrocele?

What core exercises can I do having a hernia just above belly button? Dr. Said no sit ups. Thanx for all you guys do!

I watch these because my back is killing me. I would like it if you could talk a little less about the teasing back-and-forth because it takes so long sometimes to finally get the exercises. I appreciate it though.

once youve relieved the back pain with these ab core exercises, you should roll over and do some some supermans to actually strengthen your back muscles to prevent future pains

Thanks for this! Helped out so much. Do you have any suggestions for stretches/exercises for mechanics? My boyfriend sometimes works 12 hours days of straight physical labor and standing all day. He is so sore on his days off and is worried that his neck/back/legs will never be the same if he doesn't take proper care of them now.

haayy can one more exercise could be used for this purposr in which we have be on bed on prone position and then lift our head and chest while kreping our hands at side of our body(no support of hands ) do this serve for the same purpose

Looks like this video was created in a....... Kitchen of some kind. But the exercises were helpful. Thanks.