सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस कार्टिलेज बन गया

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सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस कार्टिलेज बन गया | knee pain treatment at home

Рет қаралды 151,318

Күн бұрын

Title: The Role of Omega-3 Fatty Acids in Knee Pain Treatment: A Comprehensive Review
Abstract:
Knee pain is a common condition that affects millions of people worldwide, with various causes such as osteoarthritis, rheumatoid arthritis, and injury. Traditional treatment options often include pain medications, physical therapy, and surgery, but emerging research suggests that incorporating omega-3 fatty acids into the treatment regimen may provide additional benefits. Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential nutrients found in fatty fish, certain nuts and seeds, and dietary supplements. This review aims to explore the mechanisms of action of omega-3 fatty acids, their potential role in reducing knee pain and inflammation, and their overall efficacy and safety in knee pain treatment.
Omega-3 fatty acid supplements
Mechanisms of Action of Omega-3 Fatty Acids
Anti-inflammatory properties
Modulation of immune response
Cartilage protection and repair
Pain modulation
Effects on bone health
Knee Pain and Inflammation
Osteoarthritis-related knee pain
Rheumatoid arthritis-related knee pain
Injury-related knee pain
Clinical Studies Evaluating Omega-3 Fatty Acids in Knee Pain Treatment
Randomized controlled trials
Systematic reviews and meta-analyses
Study design and methodology
Study outcomes and results
Efficacy of Omega-3 Fatty Acids in Knee Pain Management
Reduction of pain severity
Improvement in physical function
Effects on joint stiffness
Impact on quality of life
Safety Considerations and Adverse Effects
Recommended dosages
Potential drug interactions
Side effects and precautions
Contraindications
Incorporating Omega-3 Fatty Acids into Knee Pain Treatment
Dietary modifications
Supplementation guidelines
Combination therapies
Future Directions and Areas of Research
Potential mechanisms yet to be explored
Comparative studies with other treatment modalities
Long-term effects and sustainability
Conclusion
Summary of findings
Implications for clinical practice
Recommendations for further research
Keywords: knee pain, omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), inflammation, osteoarthritis, rheumatoid arthritis, clinical studies, efficacy, safety
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस कार्टिलेज बन गया | knee pain treatment at home
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Пікірлер: 201

@shardajaisawal8762 Жыл бұрын

सर बहुत बहुत धन्यवाद आपके बताय एक्सरसाइज़ से मुझे ostioathaetisme. लाभ हुआ है मेरे घुटनों के geph कम हो गया था मुझे बहुत लाभ प्राप्त हुआ है

@Sanjivaniheathsolution Жыл бұрын

Bahut bahut badhayee madam.

@krishnakhanna5641 Жыл бұрын

@@Sanjivaniheathsolution74

@krishangarg7651 10 ай бұрын

भाई हार सिंगार के पते यूज कर

@kalapremi5849 28 күн бұрын

थँक्यू व्हेरी मच सर मैने मेरे उठने के लिए 5000 खर्चा किया लेकिन आपने एक्ससाइज बताई और मैने लगातार गीत दो दिन मे मेरी घुटने की गॅप की हो गई आपके लिए बहुत बहुत धन्यवाद

@kalapremi5849 28 күн бұрын

घुटने मे गॅप थी

@AhmedKhan-ng6sc 2 ай бұрын

सर 15 दिन से आपकी बताई हुई एक्सरसाइज कर रहा हु और आपकी बथाइ हुई ओमेगा 3 टैबलैट चिया सिङ और पांच अखरोट और दस बादाम भिगौके खा रहा हु । घुटनौ मे कटकट कि आवाज भि कम होगइ दर्द भि 80 %कम होगया और घूटना मुङने भि लगा ।बहुत बहुत धन्यवाद

@seemagupta3099 2 ай бұрын

Thank u so much for sharing health information. Apki excercise bahut effective hain. Really appreciate ur effort.

@barkathhussain1916 4 ай бұрын

Verygood information sir thankyou verymuch

@pannaparmar5987 3 ай бұрын

Sirji very nice information ❤❤❤❤❤

@kusumpatni3034 Ай бұрын

Very useful exercises thanks

@ritamishra9088 Ай бұрын

Thank you sir

@prabhjotsharma5658 Жыл бұрын

Thanks for sharing very informative video🙏

@dattarao222 8 ай бұрын

आप के बताए व्यायाम बहुत उपयोगी है धन्यवाद

@sasidharanmk6065 8 ай бұрын

Dear Doctor sab, God bless you with lots of happiness forever ❤️

@geraldinemathews6194 Жыл бұрын

Doctor thank U for the Goid Advise please advise the best Omega 3 Capsules God bless

@yaminibhayana6195 4 ай бұрын

Sir apki sabhi videos bahut hi achi hoti hae hum logo ko bahut fayda hota hae

@Sanjivaniheathsolution 4 ай бұрын

🙏

@radheradhe2991 24 күн бұрын

Thanku sir bahut hi achhi jankari🙏

@dinkarshetti6234 5 ай бұрын

Very Good

@shailajaraut8681 7 ай бұрын

Thanks sir very important for me

@charvichauhan538 Жыл бұрын

धन्यवाद सर आप बहुत अच्छा इलाज बताते हैआप हमेशा खुश रहे

@Sanjivaniheathsolution Жыл бұрын

🙏

@rupasampat1038 Ай бұрын

Thanks for the information.Iam also having Osteoarthritis nd following your advice.Hope will sure have relief.

@geraldinemathews6194 Жыл бұрын

Doctor thank U Soo much for your very Good Advise .Doctor can u advise me the Best Brand .Thanks God bless You doctor

@shashikala4417 11 ай бұрын

Bhut bhut daynewad Sir

@Sanjivaniheathsolution 11 ай бұрын

Welcome

@shardaanand6100 11 ай бұрын

Hame phayada ho raha hai Sir jee thank you very much God bless you🙏🙏👍

@Sanjivaniheathsolution 11 ай бұрын

🙏🙏

@shrigharshukla7063 10 ай бұрын

धन्यवाद।

@ratnasinghchandel5909 19 күн бұрын

Docter saheb thanks very much mai apke video se abhi 15 din pahle hi Judi hu mujhe bhi abhi kuch din phle hi pata chala k mujhe osteoarthritis ho gaya hai.maine apke video dekh kar excercise suru ki hai.mera ghutna jo mudna band ho raha tha wo ruk gya aur mudne b laga hai.dard mai b 50 percent fayda hua hai.abhi maine homeopathy dawa ka hi istemal kar rahi hu.mai jyada faltu k injection se bachna chahti hu abhi meri age b 40 hai isliye gap ko puri tarah se khatam kar k jodo m jo fluid khatam ho gya hai.use badhane ka confirm upaye btaye.fish capsule k alawa ek aur capsule apne btaya hai but wo safe hai ye confirm kar dijiye

@sunitavashisht1728 Жыл бұрын

Thank sir for such a nice information

@shobhagarg8118 23 күн бұрын

Thank you Sir. Alsi kitni matra mein leni chahiye aur kab? Aap ka ati dhanyavaad🙏

@arunaganbote2956 10 ай бұрын

Khup upyogi व्हीडिओ आहेत.

@archanagawade9551 Жыл бұрын

Very nice information

@samarthraj4144 Жыл бұрын

good isi ka intejar tha

@ytmtech Жыл бұрын

WONDERFUL VIDEO SIR🙏

@satinderaujla3902 Жыл бұрын

Thanku vry much nice information

@udaykakpure4353 Ай бұрын

Video bahut Badhiya hai

@foresterpankaj Жыл бұрын

बहुत बढ़िया 👍

@ajitsharma8298 Жыл бұрын

Leg deformities ke bare mai vedio ban eye pl.

@vihaanthegreat937 Жыл бұрын

Bahut badiya aaj se Exsarsize suru kar rahe hai

@Sanjivaniheathsolution Жыл бұрын

All the best

@asmaalam7138 20 күн бұрын

Vitamin d ki kmi k ly Koon si giza khy aur kya excersice kry

@NeerajKumar-ol2ix Жыл бұрын

Nice sir g 🎉

@sudeshkumar9617 Жыл бұрын

Wonderful

@jayantitiwari6758 11 ай бұрын

DR Sir ishwar aap ko hamesha khush aur swasth rakhe,aap ki dwara batai gai exercise hamne suru kiya hai,usse hame bahut aaram hua hai.sir kaya kachhe bhindi kha sakte hai.usme bhi bahut chiknai hote hai.

@ayshabegum4996 8 ай бұрын

Doctor sahab Ham Aapka Channel dekhte hain mujhe exercise se bahut Aaram mila hai Arthritis mein chal sakte hain kya aur kya khayen kya na khayen

@Sanjivaniheathsolution 8 ай бұрын

Good very nice sab kuchh khayen koi dikkat nhi sirf weight maintain rakhen

@Sanjivaniheathsolution 8 ай бұрын

Jyada chalna nhi hai abhi jab tak exercise kar rhe hain.

@seemabhadauria6858 Жыл бұрын

Jaxa sahi se Dard mein bahut aaram ho gaya thank you sir

@GamePlay-ud3dv Жыл бұрын

4 ghante pehle to video daala hai. Aram aa bhi gya ?

@madhumitaroy7395 Жыл бұрын

Nice informative video

@Sanjivaniheathsolution Жыл бұрын

Thanks

@nikitaaggarwal6281 Жыл бұрын

Good

@bkjoginder597 Жыл бұрын

good

@davinderkaur4336 7 ай бұрын

Thanks ji baut dard ha az oil bany ha ...

@deepikatandon4153 Жыл бұрын

Thank you very much for sharing all these precious knee pain solutions🙏 I request you to guide me with solution for a small 6 year old kid’s knee pains. My daughter gets knee pain every 1 week and we don’t know any reason. All X-rays and blood test reports are normal. Doctor says only MRI is last way to check the reason for knee pains? Please guide us with your knowledge. Hindi or English any language is fine. Thanks a lot

@Sanjivaniheathsolution Жыл бұрын

You must have to find out the reason first because it's not possibility of any osteoarthritis in age of six years.you should done MRI for diagnosis of knee pain. These exercises and home remedy only for adult osteoarthritis. I am very very sorry to say you should consult to a best orthopedic surgeon for best treatment. Thanks and regards 🙏🙏

@deepikatandon4153 Жыл бұрын

@@Sanjivaniheathsolution thank you very much sir🙏. I understand what you are trying to say. I will try to get MRI done and find the proper cause.

@manjulasvyas7181 Ай бұрын

સર ઓસીયોઆથૅર રાઈટીસ એટલે શું તેમજ તેના ઉપાય શું?તે જણાવવા વિનંતી

@naveenkumartyagi268 Жыл бұрын

Thanks

@poonamverma5131 6 ай бұрын

Hi mera gread 1. osteoarthritis hai 38 year no bp , no suger ...just 3 month hua hai pain ko. start hue..abhi calcium+ glucosamine+ collagen+ vitamin d3 liya hai ...really cartilage ban sakta hai ... Dr. Bole hai allopaty ki cartilage ko maintain rakho but fir se nahi banegi ...but ban sakti ho to it's good...but really recover ho jayegi

@meenakshisharma1402 11 ай бұрын

Sir mujhe RA hai aur more than 100 kya in exercise se mujhe fayada hoga.

@abhijitborah3005 2 ай бұрын

Which brand is good for Omega 3

@AnasKhan-zr7tu Жыл бұрын

Hme shadi ke 4 sal ke bad se hi ghatho me drd chalu ho gya tha bich bich me dwa krte the aram ho jata tha pr aaj 6mah se mujhe aaram nhi mil rha allopathy homeopathy aurwedik sab dwa kr chuke chalne tak hm mohtaj ho gye hai weight bhi bhut ho gya hai umar45 hai

@Sanjivaniheathsolution Жыл бұрын

Start exercise

@kailashdangi3262 Жыл бұрын

Dawai bataen sar

@smrutimedhapattanaik8500 6 ай бұрын

Sir meri ghutne ghisgayi hai isliye main kahin ja nehin patihun doctor ne operation ke liye ha hai mujhe high bp hai kya main omega 3 fati acid tab lesakti hun please let me know if you want

@shardaanand6100 11 ай бұрын

Sab kuchh lete hain God bless you excercise b karte hain

@Sanjivaniheathsolution 11 ай бұрын

Jald hi thik ho jayengi

@Andy-xr3jr Жыл бұрын

Sir above fish oil,almonds,walnut for Omega 3 can we eat if I am a heart patient.And how much quantity to take each day.

@Sanjivaniheathsolution Жыл бұрын

You should take only walnut and almond

@meenarana110 7 ай бұрын

Namaskar Dr sahab 8 month hogaya exercise karte hue jam nahin khula 90 degree tak hai exercise se dard men aram mila hai jam kholne ka apka bataya hua exercise kiya hai kripaya jam kholne ka aur exercise batane ki kripa karen

@Sanjivaniheathsolution 7 ай бұрын

Mam aap ghutne ke upar jo patela hota hai use apne hathon se aage pichhe karne ki kosis karen dhire dhire wo khulega tab jam sahi se khul sakega

@aravelliprakashrao3985 11 ай бұрын

Sir for ur kind information even salmon fish gets its daily DHA and EPA from sea weeds specifically from CHLORELLA SP. which is one and only veg source of real DHA and EPA.

@SukhwinderKaur-uk2sx 3 ай бұрын

Kitni Matra me lay saktay hai dr sahib

@anitabatra8788 11 ай бұрын

Dr plz y batay ki heart pastiont alsi ya chiya seed khaa sakate meri heart ki medicine chal Rahi h🙏

@Sanjivaniheathsolution 11 ай бұрын

Heart problem me alsi faydemand hai yah blood ko patla karne .E madad karta hai jisse BP bhi control rahta hai ,aur chia seeds bhi heart patient kha sakte hain.

@rohitjangid3568 5 ай бұрын

Sir aapne harpes par video banaya h kya?...agar nhi to aap lps banaye...herpes bht painful h...pls guide

@vaishalikadam7946 Жыл бұрын

धन्यवाद

@sandhyapote738 Жыл бұрын

Sir alsi aur tisi ,chia seeds kise kahate hai please app dikhana Marathi me malum pade dekhane se

@Sanjivaniheathsolution Жыл бұрын

Google pe jaake alsi type kijiye.hindi me hmlog ise tisi kahte hain.uska photo dekh ke samajh jayenge.english me flex seed bola jata hai

@amitaballal5997 Жыл бұрын

सर मुझे डाक्टर ने धुटने के आपरेशन के लिए कहा है क्या आपके द्वारा बताऐ उपाय से आपरेशन की जरूरत नही होगी वैसे मुझे धुटने में दर्द नही रहता पर चलते समय अटकता है कृपया मार्गदर्शन करें

@Sanjivaniheathsolution Жыл бұрын

X-ray ya MRI insta pe share karen

@gurpreetsingh-xh2ko 9 ай бұрын

Gallbleder ka operate hua hai,,,age 70 yrs.kya omega 3 le skte hai

@kavitachhaiya5699 Ай бұрын

Sir akhrot ko gala kar kyo khate hai

@yashwantsahu3304 Жыл бұрын

सर नमस्कार मेरा घुटना मोड़ ने पर बहुत दर्द होता है एवं चलते समय काफी दर्द होता है मगर बैठ जाते ही पूरा दर्द गायब हो जाता है। चलते समय मेरा दर्द वाले पैर साइड झुक कर चलता हूं। एक्स-रे में घुटना का हड्डी मिला है अभी हाल ही में आपका विडियो को देखकर पैर में तीन किलो वजन लटका कर योग कर रहा हूं सर उचित मार्गदर्शन देवें

@Sanjivaniheathsolution Жыл бұрын

Do exercise on regular basis

@manmohanmohla3385 Жыл бұрын

@@Sanjivaniheathsolution1:01

@geetagupta7883 Жыл бұрын

Sir flaxseed lene ki bidhi bataye please

@Sanjivaniheathsolution Жыл бұрын

Bhunj (roast)ke bhi kha sakte

@arvindkumar-qm8yg Жыл бұрын

Alsi /almond/chia seeds kitni matra me lene chaniye ....meri age 38 hai knee me kat kat ki awaz aati hai...kripya bataye

@Sanjivaniheathsolution Жыл бұрын

Kisi do chij ko subah le sakte hain.30 gram

@ajitsharma8298 Жыл бұрын

Leg deformities ho to knee pain kam nahi hota hai?

@rewachadha802 Жыл бұрын

Mukesh ji Namaskar 🙏🏻. Nice video banaya hai. Meri kuch queries hain ,please solve karein.(1) kya chia seeds ki tarah flax seeds ko soak kar ke khana hai ya dry roast kar ke khana hai ? (2) in seeds ki dosage kitni honi chahiye aur yeh kub lein- morning mein empty stomach ya breakfast ke saath ya pehle ? (3) Aapne olive oil se massage batayee hai. Please tell ki massage karne ka direction kya ho - from knee to toe ya phir toe to knee? Yeh mein isliye pooch rahi hoon kyonki aaj he maine ek video dekha jismein unhon ne from up to down bataya hai, jub ki mujhe lagta hai ki from down to up hona chahiye. I am confused. If possible do make a video on "HOW TO DO MASSAGE OF LEGS ". Please respond.

@Sanjivaniheathsolution Жыл бұрын

Ok mam I will solve your query in next video.

@rewachadha802 Жыл бұрын

@@Sanjivaniheathsolution thank you Mukesh ji for your prompt response. I am eagerly waiting for your next video to get my queries solved.

@rewachadha802 Жыл бұрын

Mukesh ji Namaskar 🙏🏻. Mukesh ji I am waiting for your video on " HOW TO DO MASSAGE OF LEGS ". Please respond.

@healthybharat2 Жыл бұрын

Sir Vitamin D 8 weeks le liye hain.ab ye kha sakte hain.

@misstanyalifestyle9728 Жыл бұрын

सर आप ने जो दवाई बताई हैं वह कब खानी है खाली पेट या नाश्ता करने के बाद और कितने समय सुबह और शाम या एक बार जरूर से जरूर बताने की कृपा करना हम नैनीताल जिले के उत्तराखण्ड से आप से यह पूछ रहे है बताने की मेहरबानी करना

@Sanjivaniheathsolution Жыл бұрын

Aaj ka video dekhen

@ushashinde3995 Жыл бұрын

🙏🙏🌹🌹💐💐आपके विडिओ देखकर एक्साईज करने से बहुत हद तक मेरा दर्द कम हो रहा है.बहुत बहुत धन्यवाद सर 🙏🙏🌹🌹💐💐

@Sanjivaniheathsolution Жыл бұрын

🙏🙏

@indusharma7596 Жыл бұрын

Shrimanji 🙏, mere pair to mud nahin sakte, sujan aur dard bahut rahata hai, kuchh aisa batayen ki sujan aur dard me kami ho. Mera authorit 15th years old hai. Please 🙏 🙏 🙏 🙏 🙏 🙏 🙏

@avinashkharat4825 8 ай бұрын

Sir Namashkar! Chiya seeds our alasi kitani Matra me Lena hai? Please bataye.

@Sanjivaniheathsolution 8 ай бұрын

Ek chhoti chammach chia seeds bhingo kar ya 2 chammach alsi Bhun kar le sakte hain.

@ashwingohel7645 Жыл бұрын

....**@ Very Good../ Thanks..* 👍👍👍👌👌👌💐🎂🎂

@Sanjivaniheathsolution Жыл бұрын

Most welcome 😊

@divyasinghrajawat6327 Жыл бұрын

Hlw sir. Meri ma k leg m bht swelling hai nd unko doctor n knee replacement btaya h , unki age 50 years h plz kuch aisa btaiye ki unko relief mile🙏🙏

@Sanjivaniheathsolution Жыл бұрын

Exercises karwaye unse

@divyasinghrajawat6327 Жыл бұрын

@@Sanjivaniheathsolutionthank u sir for your reply 🙏sir ni hoti h pain bht rhta h unko

@Sanjivaniheathsolution Жыл бұрын

Oil malish kijiye lagatar 5 din uske baad exercises karwaye.

@karunaduseja1291 10 ай бұрын

Chiknguniya je baad s mere ghutne me drd rehta h .ilaaj bataen

@udaykakpure4353 Ай бұрын

Jaitun oil means what oil

@Sanjivaniheathsolution Ай бұрын

Olive oil

@kamalsoni2977 Жыл бұрын

सरअगर मै आलसी का तेल को कितने मात्रा में लेना है

@urmilapandey2859 Ай бұрын

Humlog machhli nahi khate baking sab late hai.

@jagmohanawasthi3421 Жыл бұрын

Highly Infomative Thanks

@Sanjivaniheathsolution Жыл бұрын

So nice of you

@1251Naren 9 ай бұрын

Hari om. Dr Sahab agar kise acidity ka problem hai wo Omega 3 Fatty acids capsule le sakta hai? Regards

@Sanjivaniheathsolution 9 ай бұрын

Yes sir.start with single capsule for 5 days,then twice daily.

@1251Naren 9 ай бұрын

Hariom. Single capsule 5 days of which power

@vishalsoni2409 5 ай бұрын

Use karke dekhta hu fir btaunga fayda hua ke nhi

@user-od8we8xo5d 11 ай бұрын

Mujhe aapne xray bhejne h aapke pas Kaise bheje plz bta do

@vaishanavi9110 2 ай бұрын

❤❤❤

@sarlajhamb3918 Жыл бұрын

The things u tell to make cartilage in knee, may make cartilage in shoulder too! M I right ? Pl. discuss in ur videos. Thanks.

@Sanjivaniheathsolution Жыл бұрын

Yes.definitaly

@sarlajhamb3918 Жыл бұрын

@@Sanjivaniheathsolution Thanks a lot for ur quick ans. Moreover I like ur promotion for organic things n remedies with easily available things in our home. Thanks again. Secondly ,u noted my comment yesterday in which I asked u to make a video to give strength my shoulders as there is severe degeneration. Due to this I have pain n sometimes unable to do my personal routine work bcs I have no strength. Pains start with the work. Sorry for too much detail but I m a sufferer n nobody tells about shoulder pain(Not frozen shoulder but too much degeneration) I always wait for someone who will tell me about cure. Humbly thanks N Waiting for ur video.

@arunamishra6879 Жыл бұрын

मेरा घुट्ने कित्ना दर्द करता हे ! मे कितना करती हु आपका बताया हुवा ! कितना दर्द हे फिर भी ! भाइ राम बाण वाला बताइएन plz🙏🙏🙏🙏

@Sanjivaniheathsolution Жыл бұрын

X-ray bhejiye apna instagram pe

@arunamishra6879 Жыл бұрын

@@Sanjivaniheathsolution मे नेपालकिहु ! अभी अमेरीकामे हु मुझे याहाका सीस्टम कुछभी मालुम नहिहे सर ! नेपाल मे तो एक्सरे करती थी तो हातपे देतेथे रीपेट अर एक्सरे याहातो एक्सरे कराया पर दियानहि रीपेट ! कैसे भेजु आपको सर! मुझेतो अपना देशका सबकुछ सरल लगताथा ॥

@jagrutivayeda412 5 ай бұрын

अलसी को कैसे खा सकते हैं क्या सुबह खाली पेट खा सकते हैं

@Sanjivaniheathsolution 5 ай бұрын

Yes

@vitthalraodeshmukh4989 7 ай бұрын

😊😊

@manjushagupta6014 6 ай бұрын

Sar Ham exercise Karte Hain To Hamara Dard aur badh Jata Hai Aisa Kyon Hota Hai Aap reply Karke bataiye

@Sanjivaniheathsolution 6 ай бұрын

Shuruaat me 4 se 5 din badhta hai fir km jata hai regular kijiye

@kamleshrathore9927 11 ай бұрын

Muje 3 saal se gutne me dard h or muje konsi exercise karni chahiye doctor Sahab.

@Sanjivaniheathsolution 11 ай бұрын

Channel pe bahut saare video hasi aap channel visit kijiye

@SunitaRani-gq5rm Жыл бұрын

Sir ji mere nee me grees Kam ho gai hai ji dard hota hai ji

@shardaanand6100 11 ай бұрын

Badam Akhrot Sufed Til Narial bura mishri dhage wali etc powder bna kar rakha hai Tel b jatoon ka pr Piya nhi jata daily baki sab theek Dry fruit is best way. Kali mirch b dalti hun

@Sanjivaniheathsolution 11 ай бұрын

Jaitun ka tel ghutne pe malish karna hai.pina nhi hai

@RajeshwariDevi-rj4cl 5 ай бұрын

Mero umer79 hei mere ghutno me bahut dird rahata hei mera woght70 kghei dird pure pier me rahata hie

@vngameingchannel4590 Жыл бұрын

Badam or akhrot ek din me kitna Lena chahiye

@shamaladwarkanathsinnarkar4948 Жыл бұрын

ओमेगा ३ Cid Liver Oil Capsulesमे रहेता है न कितने कॕप्सुल दिनमे कितने टाईम लेने का

@Sanjivaniheathsolution Жыл бұрын

Din bhar me 1000mg

@user-ii8xp4pc1f 7 ай бұрын

Sir namaskar, Sir meine isse pehile aapko msg Kiya tha mujhe MDR ,TV, Hain chest main pani tha 18 MONTH cors pura hogaya Doctor ko bole hum Doctor bole chest siti karwao Siti karwaye lefat said main halka Pani abhi bhi Hain Doctor bole medicine band kar do Mujhe dar Hain sir ki 2,4, month fir se dhora Jaye kahi MDR,TV Aise mai hum Kiya kare Hum bahut pareshan hai Please sir mujhe jawab de Or,18 month hum Ghar par bheth medicine khaye Hain Mai berojgar ho gaya hu sir Please help me sir Aarthik sthiti mera pura garwara gaya hai Weise mai daraiwar hu Mujhe 4, chote chote bache Hain Mai bahut pareshan ho sir please meri madad kare 😭😭

@Sanjivaniheathsolution 7 ай бұрын

Agar abhi bhi pani hai to Doctor shb ko 2 months aur dwa chalana chahiye.,waise CT scan to nhi xray karne ki jarurat thi agar ho sake to xray ya CT ka report instagram pe bhejen

@jogindermastana6984 8 ай бұрын

Sir aapse baat karni thi🙏🙏🙏🙏🙏

@sakshisuitscollection Жыл бұрын

Sir mujhe lupus h or vitamin d her hafte lene k liye kha gaya h or m 1 year 8 month se regular le rahi hu. 500 mg calcium tablet bhi roj lete hu. Almond, anjeer regular lete hu.. chia seeds bhi daily lete hu per bhi bhi early osteoarthritis aaya h knee m . Or kya karu plz help me.abhi mussels pain bhi bahut bad gaya h ...plzzzzzz help me 🙏🙏🙏🙏🙏

@Sanjivaniheathsolution Жыл бұрын

Weight jayada hai kya mam ? exercise start kijiye

@sakshisuitscollection Жыл бұрын

Nhi sir mera weight sirf 53 kg h or hight 5.3inch h