यही 5 एक्सरसाइज से घुटने का दर्द 100% ठीक हुआ । Get rid of knee Osteoarthritis with 5 exercises

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8 күн бұрын

flexi move: Sanjivani Health Solution
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Fytika flexi move is the only glucosamine supplement with rosehip powder, Boswellia and sodium hyaluronate that makes it a 4-in-1 formula that enhances overall joints and cartilage health.
● Glucosamine: A fundamental ingredient in improving joint health, glucosamine helps to replenish and revitalise cartilage and joints, supporting their normal function. It also supplies essential proteins and minerals that contribute to the overall health of bones and joints.
● Rosehip Powder Extract: A natural herb for joint discomfort, rosehip
powder extract is rich in antioxidants and nutrients that help to reduce
inflammation within the joints.
● Boswellia Serrata: A natural herb with potent anti-inflammatory
properties, boswellia serrata helps to reduce joint inflammation and provide
relief to those experiencing joint discomfort.
● Sodium Hyaluronate: A vital component for joint health, sodium hyaluronate
enhances joint functionality by increasing the density of synovial fluid, which
acts as a lubricant and shock absorber within the joints.
Usage-
● 1-2 tablets a day to be taken after meals for at least 90 days to get best results.
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यही 5 एक्सरसाइज से घुटने का दर्द 100% ठीक हुआ । गैप भी बढ़ा । ग्रीस भी बना । सबूत देखें #knee pain
अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें 👇
• knee pain exercises | ...
ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है👇
• knee pain exercises | ...
घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें 👇
• सिर्फ एक ग्लास रोजाना ...
घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें👇
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सायटिका का दर्द है तो ये देखें👇
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
• knee pain exercises | ...
ग्रेड 3 और 4 osteoathritis के लिये • knee pain exercises | ...
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एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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Пікірлер: 89

@Sanjivaniheathsolution 5 күн бұрын

To Buy Fytika Flexi Move Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/45M4Kjb Flipkart - fytika.in/45LADZg Amazon - fytika.in/3VLvMCP Meesho - fytika.in/3LbDBg0 PharmEasy - fytika.in/3RSB7aq

@triptasharma9972 5 күн бұрын

Gujju

@ramyash6740 3 күн бұрын

Fytika flexi move

@nilofar1773 Күн бұрын

@@Sanjivaniheathsolution tablet to me ne odar ki lekin Ex. Or vo jav ka pani kon se waqt lene ka or karne ki?

@Sanjivaniheathsolution 3 күн бұрын

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें 👇 kzfaq.info/get/bejne/hLBhmKqFssi8qpc.html ग्रेड पता चल गया तो 1 और 2 ग्रेड का पहले वीडियो में एक्सरसाइजेज बताया हुआ है इस वीडियो में ग्रेड 3 और 4 ग्रेड का एक्सरसाइजेज है👇 kzfaq.info/get/bejne/iqqEeph62NnIn6s.html घुटने में ग्रीस की कमी पूरा करने के लिए इस वीडियो को देखें 👇 kzfaq.info/get/bejne/pbydiqek3Z2RY4k.html घुटने के ग्रीस supplement खा कर ठीक करने चाहते हैं तो इस वीडियो को देखें👇 kzfaq.info/get/bejne/o8mfacamtLrDY5s.html सायटिका का दर्द है तो ये देखें👇 kzfaq.info/get/bejne/a99yd7tpmLSchI0.html सारी वीडियो को देखकर अपने दोस्तों अपने रिश्तेदारों को शेयर करें आपके कृपा से उनका भी भला हो जायेगा वे हमेशा आपको याद रखेंगे

@preetimishra6859 5 күн бұрын

RA ke liye bhi exercise batye specialy hand ki fingers ke liye jo sweeling hone ki wajh se mutthi nhi banti

@dollysinghal7098 5 күн бұрын

Thanks sir🙏

@KamlabenRajput-hi8ee 5 күн бұрын

Sir thenk

@preetimishra6859 5 күн бұрын

Knee ki exercise ki bhut effective hai, thank thank you

@user-bs2bm3zx7g 5 күн бұрын

Dr bahut bahut shukriya

@abnashnat4187 4 күн бұрын

Really helpful exercises.

@jyotikumari-mm2fy 5 күн бұрын

Very nice information sir ji thank you ❤ ❤

@chanchalkaur9585 5 күн бұрын

Nice information well explained sir meh aap ki batie exercise kar rahi hu flexibility barhi hai pain kum hua hai Thank you 🙏

@user-de4pv7pl4m 5 күн бұрын

Nice video sir 🙏

@kavitasingh6694 5 күн бұрын

गुड मॉर्निंग डॉक्टर साहब

@kavitachhaiya5699 8 сағат бұрын

Sir thanku

@reetaagarwal608 4 күн бұрын

Namaste sir ji 🙏🙏

@nirupmasharma5342 5 күн бұрын

I am waiting

@mamtayashik2310 5 күн бұрын

Rhemotoid arthritis mey ye tablet le sakta hai pls batayeye

@ayodhyakumar8513 5 күн бұрын

❤❤❤❤❤

@seemagupta3099 5 күн бұрын

Apki batayi hui Knee pain ki exercises are very very much effective

@rekhadas141 23 сағат бұрын

I hv ordered

@sudeshkapoor6826 5 күн бұрын

Me 85 having grade 4 doing exercises daily as suggested by you taking good diet as well no swelling no suger no bp please help how to reduce pain?

@Sanjivaniheathsolution 5 күн бұрын

If you doing these exercises on daily basis start bottle wali exercise with 1 litre weight and increase gradually

@RekhaSharma-em5vg Күн бұрын

Sar edi dard ka upay bhi bataen bahut jyada Dard rahata hai edi mein

@swatipachpute6149 5 күн бұрын

Dr.sahab mere hatho ke ungalio me dard rahata hai pls exercise video banaye.apaki exercise se mere ghutne me 90% aram ho gaya hai 🙏

@nilofar1773 4 күн бұрын

Muje bahot taqalif h Dr. Sahab

@sangeetaahire6895 3 күн бұрын

नमस्ते सर🙏 मेरे घुटने की गादी फटी हैं.ग्रेट-2में डॉ.ने ऑफरेशन करने को कहा है. दर्द बहुत होता है.और सुजन भीहै.रोज एक्सरसाइज चालू है .कोई इलाज बताओ.उठनेबैठने को चालने को बहुत ही परेशानी होती है🙏🙏🙏

@user-fh6qo5nh7s Күн бұрын

Hello Dr. good morning yeah my supplement is on the way. I am so happy I will start as soon as possible and one thing I have to concern about that. I am doing exercise every day as you have teach us in my right leg in behind stiffness thigh muscles like it is in the moment that I get pain, but I I will not give up. I will not let down. I will do as you said and I continue with that and when I get my supplement, then I will start about Just I want to know that I have a little problem and that when I take care then I get some problems so but I am doing as well as you said so I am very trusted to you dear doctor thank you so much. God bless you and send me your address so when we visit to India, sure we want to visit, you to say hello I want to gift something so we will come and visit. Thank you so much and yeah all well. God bless you alwaysPallavi Patel. 🇺🇸🇮🇳

@Sanjivaniheathsolution Күн бұрын

Do exercises and cure yourself that will be real big gifts for me.🙏

@user-fh6qo5nh7s Күн бұрын

So nice of you 😊👍 any how we like to visit our dear dr. 🙏👌🤗

@user-fh6qo5nh7s Күн бұрын

Hello dr. Supplement I have to take with meal ! Morning and evening ! Plz just let me know. Thx. ! 🇺🇸

@Sanjivaniheathsolution Күн бұрын

Yes

@shahidanwar6755 Күн бұрын

Dr. Sahab aapka clinic kahan per h kya patient dekhte hain ?

@nehakumarisosweetmam2756 5 күн бұрын

Sir apka center kha per hai

@minakshidhiman8232 5 күн бұрын

Sir frozen shoulder ki video bhi bna do pls

@Sanjivaniheathsolution 5 күн бұрын

Noted

@harleenjandu4100 3 күн бұрын

Hlo sir ek rosehip collagen puch bi kya tablet ke sath vo bi lye skete hei

@hemarani9421 5 күн бұрын

Namaste sir bhagwan aapki Umra Hamesha lambi Rakhe aur aap Hamesha Swasth aur Khush Rahen.....Sar aapse mujhe ek baat puchni thi ki Jab Pairon Mein Botal bandh kar exercise Mein Karti hun To mere Pairon Mein baad mein.. knees me dard Hota rahata hai to...iska matlab kya h sir ....ki mai exercise theek se nhi ker rahi hu kya?? Pls reply jrur dijyegga ...aapki batai excercise ker k hi mai dubara thoda chal paa rahi hu ...pr bottle bandh ker ki exercise me baad dard knees me bad jata h esa kyu ...gotta bss itna jrur bata dijiyega sir ...aapki atti kripa hoggi🙏

@nilofar1773 4 күн бұрын

Kab karne ki???

@user-fh6qo5nh7s 5 күн бұрын

Hello dr . Good morning. Thank you for a such a nice information . I will start from today. Fingers crossed 👍😊🇺🇸 thank you again. Also I will Purchase supplement from. Amazon let start with god name as well as. Dr . Makesh 🙏🤗 god bless you and well wishes ! 🙏 I will be posted ! Hurray v nice exercise you had given. ! Bye. Tc.

@user-fh6qo5nh7s 2 күн бұрын

Feeling better dear dr. You are genius. God bless you !🙏🇺🇸👍

@Sanjivaniheathsolution 2 күн бұрын

So nice of you mam/sir for starting exercise. mostly people have recovered.just have faith and do regular 🙏🙏

@nirmalasharma295 2 күн бұрын

Dawai ayurvedic hai vah hai ya nahin aur ise Kaise lena hai Pani Se ya dudh se

@mangalbhandari4604 Күн бұрын

मुझे भी बहुत फरक पडा है

@samitadutta5730 5 күн бұрын

Sir my age 63yrs female i am doing all your exercises but one exercise i am not able to do which is keeping the towel roll between thigh and knee pulled leg neater thigh for gap increase .because my thigh is fatty so i cannot pull no one in home to help me which way i can do this exercise

@Sanjivaniheathsolution 5 күн бұрын

Try hanging bottle exercise with 1 litre first increase gradually

@indusharma7596 4 күн бұрын

Dr.sahab kripya apna address batane batane ka kasht karen, mujhe apna check up karwana hai.please

@HUNTER.D.B.G. 5 күн бұрын

सर मुझे avn की प्रॉब्लम की वजह से मेरा एक पैर छोटा हो गया है शायद एलाइमेंट मे गड़बड़ी है उसे सामान्य केसे किया जाए कृपिया कर मार्गदर्शन करे

@nafisabarvalawala612 Күн бұрын

Aage likh hua dikhta hay exercise dikhti hi nai.

@Sanjivaniheathsolution Күн бұрын

Mobile ghuma ke video dekhen

@GeetaRani-jg6ro 4 күн бұрын

Sar mujhe rheumatoid arthritis hai kripya mujhe ungaliyon Ko honi aur kandhon ke yoga bataen aur main kya Karun jisse unmen Dard Na Ho

@sunandamohite7619 5 күн бұрын

अगर दोनो घुटने मे दर्द हो तो एक साथ दोनों की एक्सरसाइज कर सकते है क्या

@sumangupta4262 5 күн бұрын

Sir mere knee me sound hota hai please bataen kaun si exercise Karu

@Sanjivaniheathsolution 5 күн бұрын

Yahi exercise se thik hoga sir

@devkighatole2401 5 күн бұрын

Sirji.mere..ghutne.me.gep.andpen.rahta.hai🙏🙏

@pravinchandrakeshari9697 4 күн бұрын

Shoulder me tatha hath ke joro me cold air season me hone wale dard ko kaise thik kare

@manisharaghav6303 5 күн бұрын

Mere gulocmain se munh main chhale ho jate hain .

@lalitatomer5847 5 күн бұрын

Aapki fees kitni h

@harleenjandu4100 3 күн бұрын

Please reply

@lodhiallinone8734 5 күн бұрын

Thand hawa lagane par ghutane me dard hota hai. Isaka ilaj aur Karan bataye

@user-st1lm4lz6t 3 күн бұрын

सर मैं एके सप्ताह से कर रही हूँ ५०/: फ़ायदा हुआ है आपका बहुत बहुत धन्यवाद क्योंकि एक रुपये भी नहीं लगा और फ़ायदा भी हुआ मैं साल भर से परेशान थी ४डाक्टरों को दिख ली थी पर गोली खाते तक ही आराम मिलता था बस

@roweyhero1328 5 күн бұрын

Sir mai 43year ki hu mere mere ghutne mein Dard hota hai aur swelling bhi bahut hai exercise Karti hoon Nikhil aaram nahin hua hai

@Drpawankumarbnys 3 күн бұрын

286 videos 286k subscribers 👍👍👍👍🙏🙏

@Sanjivaniheathsolution 3 күн бұрын

Wow I haven't checked Thank you

@AshokKumar-br1qw 5 күн бұрын

नमस्ते sir मैं दुबई में काम करता हूं मेरी उम्र 40साल है sir 2हफ्ते पहले आपकी एक वीडियो आइ थी और वो देख कर मैं एक्सरसाइज कर रहा हूं और मुझे 50परसेंट आरामहो गया है sir यहां दुबई में डॉक्टर ने मुझे सीढ़ी चढ़ने के लिए मना किया है और देसी टॉयलेट में जाने से मना किया है और सेफ्टी शूज पहनने से मना किया है तो क्या मुझे सीढ़ी नहीं चढ़ना चाहिए और sir एक्सरे देखने से first stage का लगता है और मुझे orcerin Gm नाम की दवा दो महीने खाने के बाद दिखाने को कहा है तो क्या इन सब चीजों का पालन करना चाहिए कृपया उचित सलाह दीजिए मुझे

@babitasingh804 Күн бұрын

1:15 1:17 1:18 1:18 1:18 1:19 1:19 1:19 1:19 1:20 1:20

@bhavnagajjar1985 5 күн бұрын

Mene kasrt suru kihe to Mera dard badha gya he

@ranjanapal463 4 күн бұрын

Aapse contact kse ho

@urmilapandey2859 3 күн бұрын

Mujhe pain nahi aur ghutna flexible bhi hai lekin a hank bed ya sofa se uthkar chal nahi sakti....yahi Musbury hai.

@GovindKumar-y3c Күн бұрын

सर मैंने बहुत इलाज करवाया और पैसा भी बहुत खर्च किया लेकिन मेरे घुटने दर्द ठीक नहीं हुआ जब मैं आपका वीडियो देखा और एक्सरसाइज किया तो मेरा एक साल का दर्द 22 दिन में 100% ठीक हो गया आपका धन्यवाद करूं तो भी मेरे लिए बहुत कम है सर ❤ आपको मैं डोनेशन करना चाहता हूं सर

@Sanjivaniheathsolution Күн бұрын

Aapne mehnat kiya uska result hai yah.aap whatspp number 9801005966 pe sampark karen

@amaldas8007 5 күн бұрын

Please remove instructions from screen other wise it is not possible to see ur exercise

@Sanjivaniheathsolution 5 күн бұрын

Mobile ko ghuma ke video dekhiye sir

@urmilapandey2859 3 күн бұрын

Typo mistake

@rotigaming9494 5 күн бұрын

Sir mein MDR ka mujhe dava lete hue 5 mahina ho gaya hai lekin 5 mahine se ultiyan ho raha hai 1 ghante ke bad to dawai kam karega ya nahin sr jaldi bataiye vajan badh Raha tha lekin ab ghat raha hai sir

@Sanjivaniheathsolution 5 күн бұрын

Kam karega

@rotigaming9494 5 күн бұрын

@@Sanjivaniheathsolution sir samajh mein Nahin

@Sanjivaniheathsolution 5 күн бұрын

Dwa kaam karega so likhna tha katega likha gaya,edit kar diye hain.

@rotigaming9494 5 күн бұрын

@@Sanjivaniheathsolution sir ulti rokane ka koi upay Nahin hai 5 mahine se ulti ho raha hai

@kavitasingh6694 4 күн бұрын

शुगर पेशेंट को चिया सीड लेना चाहिए कि नहीं 🙏🙏

@Sanjivaniheathsolution 4 күн бұрын

Bilkul lena chahiye ,sugar control karta hai chia seeds