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Furniture-free living, low tables, floor sitting? Watch to find out how they can help make your home workspace healthier.
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We spend 1/3 of our life working, and for most of us, our workspace means a desk and a chair. (Even if you're a slacker, you'd still have to be at the desk, pretending to work.)
So on top of designing a minimalist workspace that's aesthetic and productive, why not make sure that it's helping us to take care of our body at the same time? That's the goal of "furniture-free living". Watch the video to learn more about how it can help you create your own healthy workspace!
00:00 Intro
00:31 What floor furniture do we use?
01:24 Why go furniture-free?
03:45 Setting reminders to move.
04:15 Explore new ways to work.
05:53 Quick message from our sponsor.
06:47 Taking responsibility.
07:35 Conclusion
🖇️ Some Other Content You May Be Interested In
Katy Bowman's home tour - • Take a Tour of My Move...
Tony Riddle on floor sitting - • Remove The Chair
FitnessFAQs' video on posture - • Poor Posture? The EASY...
An article by MovNat - www.movnat.com/movnat-home-ca...
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#workfromhome #furniturefree