Sit out drill 👌basic espically for beginners 🔥 sprwal defense /BJJ /MMA /grappling /techniques
peterson grapplers,the sit out for bjj,bjj essential movements,teachmegrappling,teach me grappling,jiu jitsu solo drills,beginners,grappling,wrestling si,catch wrestling,bjj solo drills,sit out bjj,self defense,brian peterson,defense,wrestling,mixed martial arts,submission,bjj sit out,jiu jitsu sit out,bjj essential skills,drill,basic,sprawl,escape,counter,subonly,wrestle,peterson,martial arts,brian,coach,double,jujutsu,sit,out,leg,kids,nogi,like,no gi,chain