Six Essentials Asanas For Full Body Workout

Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra

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4 жыл бұрын

The Yoga Institute aims for a better lifestyle for everyone. The human body is more immune to diseases in the absence of balance between body and mind. Watch Maa Hansaji guide you through six Asanas that provide an overall Yogic workout to your body within 15 minutes. These Asanas aid in bringing a balance between the human body & mind and strengthens it with daily practice.
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Пікірлер: 614

@ramanchandrasekaran1333 4 жыл бұрын

Few golden rules during any asana as per yoga sasthra 1) Focus 100% of the time only in BMS = Body mind synchronised 1.1 BMS Breath Movement Synchronised 2) always any movement away from the body BREATH IN and towards the body Breath out 3) all standing asanas your eyes must be opened and all sitting asanas eyes must be closed including pranayama except when you are moving your neck you must keep your eyes open 4) Face North as a direction as a first priority or else east as a second 5) THE STOMACH MUST BE EMPTY ALWAYS WHEN YOU WANT TO DO YOGA

@shaguftanasreenkhan2089 4 жыл бұрын

Oh wow.... Thanks for such wonderful and important briefing

@jagdishannepu7179 2 жыл бұрын

Can you suggest some books to get to know insights of yoga?

@shantishanti3938 Жыл бұрын

Thank you for being such a responsible person

@viviave8 Жыл бұрын

@@jagdishannepu7179 I recently started reading Yoga, The Spirit And Practice of Moving Into Stillness by Erich Schiffmann and it's very beautiful and artistically written. It really brings depth, peace, and clarity to my solo sessions. ❤

@jagdishannepu7179 Жыл бұрын

@@viviave8 Will try out. Thank you!

@dg5595 3 жыл бұрын

Mam, just by listening to you explaining it so beautifully feels so calming and didn't realize 15 minutes has passed just like that. I'm planning to start this tomorrow early morning 😊 Thanks to you🙏🙏🙏Love from Malaysia ❤🌹God bless you.. its very helpful

@amrutaj28 4 жыл бұрын

I really liked these asanas because they're all simple stretches. It's like, it's an exercise that I don't mind waking up early for. Thank you so much.

@juliepatel5491 Жыл бұрын

Just hearing her makes me so happy, let alone following what she is teaching 😊

@saleenapiano 3 жыл бұрын

using a young fit person to demonstrate the asanas is a guide to how they should be correctly done, and something to aspire to; for older less flexible people we have a good example in front of us. the verbal explanations and clear and to the point. this is an excellent guide for a daily workout. thank you doctor

@nandinichaturvedi4604 3 жыл бұрын

🙏 Thank you so much Dr. Hansajee. U have a calming voice n follow a simplistic pattern of explanation. Thank u again...

@meenakini556 4 жыл бұрын

Thank you Ma'am. Excellent .I will start practice

@sanjanajuneja132 4 жыл бұрын

Ma'am ...your instructions are clear concise and easy to follow....🙏thank you

@katyayanikusuma5361 3 жыл бұрын

Thanks for your beautiful explanation... that is soo divine and peaceful for listening 👏👏🙏🙏

@sr6446 3 жыл бұрын

I thank you a lot Dr Hansaji for your gift, it is a very clear and useful video. It helps to come back to Yoga, for me and others.

@PKumar-iv1lf 3 жыл бұрын

Wonderfully wonderful Explained in simple words & to the point direction..Ihad joined Institute in Dec.1986 ..at present running 70 age,doing stretching exercises & sarpasan-sasankasana done with ardhmatyasan ..Naadishodhan Pranayam helps...You have maintained Youthfulness with increasing Age,is noteworthy..Very Good presentation

@gayanekhostikyan8954 2 жыл бұрын

Bhut dhanyvad shrimati Hansaji- and great gratitude for colours of Armenian state!Wishing you Happy New Year and much luck and success !

@colettechristine4889 3 жыл бұрын

Thank you sooo mutch...; ) I have learnt Yoga from Yoga Institut Bombay of SHRI YOGENDRA with Paulo Salles Guerra in Rio de Janeiro -Brasil..I am so happy, of the videos in KZfaq.... Gratidão... ; ) ; ) ; )

@gomathikrishnamoorthy8484 4 жыл бұрын

Thank you Hansaji🙏🙏🙏🙏🙏🙏

@urvashimota07 4 жыл бұрын

Thank u for detailed description with asanas 🙏🏼

@sanujk676 3 жыл бұрын

Don't know whether I should thank u for ur soothing compose voice or yoga demos.. Both were beautifull done.. 🕉️🕉️🕉️🕉️

@ratankhani7634 2 жыл бұрын

Thanks Hansaji I love to follow all the Asana and tips what to eat n drink. God May bless you long and healthy life 🙏🙏

@ca6-crafts567 4 жыл бұрын

Thanks mam for quick response

@ramachandransundararaju9885 3 жыл бұрын

Thank you Doctor Madam for the perfect demonstrations and explanations for all the yoga asanas.Grateful.

@sateeshhegde3793 4 жыл бұрын

So soothing to listen to you !! Thanks

@MsGladyslim 3 жыл бұрын

Thank you Doctor. Like your way of teaching.

@westmnisterhomedaycareguel4294 3 жыл бұрын

Very nice and informative videos Guru Hansaji Thank you very much 🙏🙏

@vinnettepope8255 4 жыл бұрын

Thank you for sharing this wonderful exercise 👊👊👊👊👊👊👊

@khushithegreat7894 3 жыл бұрын

I like the way u teach simple specific loving..in great detail... Thanks alot

@dhanrajmohan701 2 жыл бұрын

Public comments. Mataji you are special and intelligent and amazing person,Mata swasartie bless you 🙏🙏🙏 I wish you health and strength and peace and happiness. Thanks you so much for sharing your knowledge.

@sridhar24 3 жыл бұрын

Thanks ma'am, it's a gentle & great workout for the body & mind 🙏

@mienesarii2457 2 жыл бұрын

I love to listen to you I benefited so much from your nice videos Thank you very much🌹

@tejarshatejarsha7149 3 жыл бұрын

Awesome Explanation Maa ji 👌🏻🙏🏻

@manjulabkmanju1870 3 жыл бұрын

Beautiful explaining..... thank you so much maa

@patriciacmcalencar 4 жыл бұрын

I loved this video! Thank you very much🙏🇧🇷

@rodilbacopiado4532 Жыл бұрын

Dr. Yougendra your the hero of the world! I learn a lot from you! ❤❤❤God Bless!

@vinapatel8265 4 жыл бұрын

Thank you very much. Well explained.

@pramodpunde2515 4 жыл бұрын

Thank you mam...these are the asana is important and very essential for be healthy .body....and happiness..

@oneykidshubhrali4598 3 жыл бұрын

As I am facing menopause,I was just searching good yoga ,I came across u

@tamaradarau9473 4 жыл бұрын

Thank you doctor for this sharing. It is simple and easy to understand and reminds me to go back to the basic. I enjoy listening to your calm voice. It makes me feel that I am already in your class.

@pushpavallyca8988 3 жыл бұрын

@rajantranswin 3 жыл бұрын

excellent mam.thank you for correct yoga class...

@umapurushotham7211 3 жыл бұрын

Thanks for the explanation.Very useful.

@anandhikrishnan6389 4 жыл бұрын

Very valuable and well explained. Easy to follow. Thank you.

@jaishankar7328 4 жыл бұрын

Excellent perfection

@Silicon_city881 4 жыл бұрын

Super, the way of teaching is excellent👍👏

@hameedjilani92 4 жыл бұрын

Respected Hansaji Yogandera, THANK you very much for teaching us health care with yoga. All your videos are wonderful. I am very lucky that I found your videos but unfortunately I am late.I am 84 years old and have very few days left to live. I have great respect and regard for you. YOU'RE doing great service to humanity. I wish there was a generous and kind yoga teacher like you in Pakistan also. THANK you again. Hameed Jilani. Lahore.Pakistan. 05.01.2020. 3.05 p.m.

@Sarahjosephrivka 2 жыл бұрын

Read kuran where non-believer of Allah is slaughtered..Hindus,Sikhs are no more in Pakistan..yet you want benefit from Hindus.. please be away from us..

@mystriie Жыл бұрын

So nice to read your comment, Hameed ji. Thank you for sharing. Hope you are well 😊🙏🏼

@MsJaneman10 4 жыл бұрын

Thank you very valuable asanas for good health

@seenuz1 4 жыл бұрын

I thank verymuch for this Great Yoga Mother of this India🙏🙏🙏, The presentation is Awesome and Gifted to health and fitness interested.🙏🙏🙏

@bvnarayana157 4 жыл бұрын

Thank you. ma . please post asanas to reduce. belly

@minalvartak3396 4 жыл бұрын

Hello doctor Hansaji, you explained everything so beautiful. Your calm and composed voice makes me calmer. Thank you very much for sharing knowledge.

@VidyaKamalesh 3 жыл бұрын

I second that, its been broken down to its essentials very well 🙂

@kavimanjala4477 3 жыл бұрын

I used to do same this 15 yrs back at the age of 20 ... Again now I am doing it.. Feel happy

@swapnasiju6748 2 жыл бұрын

I loved this video. Thank you ma'am.

@piyushdas079 3 жыл бұрын

I have carried out a basic 7 days course at this institute. One of the best days of my life ...so much learning ..so much positivism and wonderfully run institute. Paramatma ki aashirwaad hai

@sangeetasrivastava8859 3 жыл бұрын

Where is this institute?

@piyushdas079 3 жыл бұрын

@@sangeetasrivastava8859 near Santa Cruz, Mumbai.

@roopaballal1134 4 жыл бұрын

Perfect instructions in excellent English pronounciation. Well manicured garden has been very well planned. Clean and peaceful gazebo.

@oneykidshubhrali4598 3 жыл бұрын

Beautiful explain ma'am l watched for the first time

@magiNING 3 жыл бұрын

Thank you, Dr. Hasanji.

@Fanny-mo8cg 4 жыл бұрын

Thanks for Yoga lesson 🙏

@FaYT02 4 жыл бұрын

Thank you, Madam.

@sumathysivanesan7351 3 жыл бұрын

Thankyou.your voice are Carm.🙏🙏🙏🙏🙏

@pdodani 4 жыл бұрын

🙏☺️ Thanks for sharing this most important video with us ☺️🙏 Please share the video of some eye exercises. 🙏

@patty-bettychronaki3001 4 жыл бұрын

Thank you lovely lady. I will do them in the morning.

@AsthaDixitDance 3 жыл бұрын

Really a good way of describing the basic asanas

@pummysingh7188 4 жыл бұрын

Thank s Maa for doing this video Thanks💐

@venugopalanm382 4 жыл бұрын

Excellent class.

@poornimas620 4 жыл бұрын

Thank you so much mam I was looking something like thank you

@diliprai5768 4 жыл бұрын

Great beautiful!

@sevikabeharry7503 3 жыл бұрын

Thank you so much Dr. Hansaji. Will definitely start doing these poses.🙏🙏🙏

@Linlin17238 4 жыл бұрын

I'm so happy to find your video..thanks a lots for making a wonderful video.....mam plz make a video on how to lose weight☺☺

@MariaNunez-nd6br 3 жыл бұрын

mucha! gracias! thanks! a lot bless! to you.

@ranisree8152 4 жыл бұрын

Thank you mam it's very very very useful asanas.

@rachelturner998 4 жыл бұрын

beautiful instruction, thank you!

@rupinjeremiah9589 Жыл бұрын

Hansaji is amazing! Her biceps are soo powerful! These are serious arm goals even for men!

@adelinaponzio9370 4 жыл бұрын

thank you, I will start practising these Asanas, I feel calmer just watching your video and listening to you, I was thinking how good it would be to attend your centre, wish there was something like this in Sydney, probably is but I don't know about it. Thank you and God Bless

@marianettekauahikaua7987 3 жыл бұрын

Thank you - one can always learn from others. I’m going to keep watching you.

@sanilpaniker7276 4 жыл бұрын

Explained so nicely

@krupajagadish5132 4 жыл бұрын

Everyday i am practising surya namaskara.Tq so much

@kuganshanthi3343 4 жыл бұрын

Did u get improvement

@madhuribardia5300 3 жыл бұрын

Thank you.u made my day

@asunsol 4 жыл бұрын

Thank you ❤️

@yogawithasifbhatti1331 3 жыл бұрын

Excellent information good exercises

@Amalorannette 4 жыл бұрын

Thank you very much ,very useful for us

@camillep9346 4 жыл бұрын

Perfect model/yogini/practitioner 👏🙏

@rupinjeremiah9589 Жыл бұрын

She is incredible! I try her classes sometimes. Hansaji's biceps are soo powerful. They are serious arm goals even for men!

@dwarikaprasad9899 4 жыл бұрын

Namaste Madamji thank you

@venkatesankannan8583 4 жыл бұрын

Good & simple Asanas. Thanks Madam

@kiranchana7420 3 жыл бұрын

Dear Mam, your videos are amazing. They are slow we I am able to follow along.

@robertapettigrew2497 4 жыл бұрын

Thank you x

@myrtleclaracornelio4065 4 жыл бұрын

Very good information mom thank you

@kaanthiperera6277 3 жыл бұрын

Thank you very much for your valuable yoga session. Look forward to watch your videos

@theyogainstituteofficial 3 жыл бұрын

Glad you like them!

@nageshkr 4 жыл бұрын

Dr Hansaji, thanks for a very informative and calming video of essential asanas for the body. Your presentation is so soothing, the voice so steady, the modulation just right, and so well coordinated with the movements of the young lady who has shown herself as a devoted and talented student of yours!! Congratulations!🙏🏾😀🙌👏👏👏

@oksanalebrun5476 4 жыл бұрын

Thank you for the video and shared knowledge! It takes off the tensions so much! Only recently i have really felt in my body the importance of stretching, focusing my mind as you said on parts of the body upwards and then downwards, I couldn't understand and feel it before for a number of years. Bless you!

@kkajalwadhwa1234 4 жыл бұрын

I used to suffer knee pain After joining the world yoga institute,have not only come out of pain but I enjoy my body too.

@berenicegomez303 4 жыл бұрын

Una opción para escucharlo en español por favor. Gracias

@kalyanipatil9581 4 жыл бұрын

What asanas u perform

@jaythakor8877 4 жыл бұрын

🙏Nanaste Dr,Hansaji 🙏 I m your subscriber ,so nicely explainatin with calm voice ,,,i m so happy to learn Yoga from you 🙏THANK U HEARTLY💝🙏

@pallavishah6086 2 ай бұрын

Always wanted to learn making it Tq

@sanjuktasahu8340 2 жыл бұрын

Thank you very helpful video 😀

@Yogamaaya 3 жыл бұрын

Thank you mam Nice presentation

@ubamichael2751 2 жыл бұрын

Thanks for this video!

@piyushnfamilyworld65 3 жыл бұрын

Thanks Mam very well explained

@rupalichauhan4207 4 жыл бұрын

Thanks by heart loveu

@auktjebuddenberg1568 Жыл бұрын

So much helpfull, thank you

@minatighosh9016 2 жыл бұрын

Thanks for sharing this video.

@lakshanasgallery2612 4 жыл бұрын

Thank youguru ji madam

@krismaly6300 4 жыл бұрын

Wonderful Awesome I love this video

@kokilapatel1025 Жыл бұрын

Very nice asanas for whole body.

@peacefulmid5116 3 жыл бұрын

GOD BLESS YOU, MAM

@bee3036 2 жыл бұрын

You are like mother...❤️❤️❤️❤️

@divyareddyn91 4 жыл бұрын

Thank you Hansaji. I was waiting for your video.

@brijmohanguptagupta4680 4 жыл бұрын

Namsker, madam I fellow your program and like very much. Thanks

@krishnapandey107 3 жыл бұрын

Best video Maa