Six Simple Healthy Holiday Survival Strategies

Рет қаралды 9,908

2 жыл бұрын

Six Simple Healthy Holiday Survival Strategies with Zonya Foco. Discover your NEW holiday survival plan. Need a pre-holiday pep talk? Need easy and healthy recipe ideas? Need strategies for holiday parties? GOT THEM ALL! You'll gain delicious solutions to six holiday food challenges that have been known to derail even the best of us.
Ready for the most tasty holiday season ever? Zonya has the recipes for you! Enjoy these adapted from her Lickety-Split Meals and Eat REAL Cookbooks… and ring in the New Year HEALTHFULLY! zonya.com/store/
Featured recipes in this episode include, Double Chocolate Chews, Harvest Pumpkin Bars, Crock-pot Fajitas, Seasoned Roasted Brussels Sprouts and Sweet Potatoes, Cranberry Salad and Spiced Mixed Nuts.
zonya.com/holiday-recipes/
Keep Your Healthy On! Learn how to beat the blues in Zonya's series "How Greens Fight the Blues" zonya.com/product/how-greens-...
Get Zonya’s plan for a “no-brainer” week of meals, plus bonus “What I Eat in a Day” video!
zonya.com/get-a-week-of-meals/

Пікірлер: 24

@sonialynnstation9905 6 ай бұрын

I am so glad to have found you.I was raised to eat “Right.” Yet with you I have found a “ righter” way. When I went to college! I Adopted poor eating habits. After my third child right eating was gone! Ready to get back the road get back track , on the right road again!t Here I go …..

@fayepruitt8509 2 жыл бұрын

Thank you. You have inspired me to not gain weight during the holidays and eat healthier.

@Zonyafoco 2 жыл бұрын

Excellent Faye!

@JustaGTO 2 жыл бұрын

Thank you for this video! I do have both cookbooks. I need to get them out again! Miss seeing you live in the Troy/Detroit area. But, your conferences had great impact & I remember a lot. Marsha

@annlopinto2797 Жыл бұрын

You cheer me up just watching you so happy to know you!!!

@louwalmsley2674 2 жыл бұрын

Thanks so much Zonya!! I have already bought your books.

@zonyafoco8122 2 жыл бұрын

Yay Lou, so glad you are part of the family! ;)

@annlopinto2797 Жыл бұрын

So happy for all ur good advice thank you❤️

@JustaGTO 2 жыл бұрын

LOVE, "Enough is as good as a feast"!!! Marsha

@sharinaross1865 3 ай бұрын

Love you Zonya. Thank you.

@annlopinto2797 Жыл бұрын

I’m so happy to have found you❤️

@JustaGTO 2 жыл бұрын

I always love time with you!! I am always happy. Last daughter is getting married 9-'22. I plan to look good! (& feel good!) Marsha

@debanda4504 2 жыл бұрын

Lots of fresh salads with veggies Sliced apples Maybe mashed potatoes and gravy And maybe a keto peanut butter fat bomb or 85 percent dark chocolate Those are my goals !

@zonyafoco8122 2 жыл бұрын

yup you got that right! ;)

@debanda4504 2 жыл бұрын

Yep and your right those other foods are very addicting I recently developed arthritis, and it’s the only way to get the inflammation down , along with juicing , and blending herbs like parsley and cilantro with lemon to reduce the inflammation. If I need a treat , I go for the nice cream 💝

@bettykey6024 7 ай бұрын

I use ground flaxseed too!

@Zonyafoco 7 ай бұрын

excellent

@suereaume97 7 ай бұрын

Have you ever updated your cookbook Lickety-Split Meals? Picked one up at a garage sale. Just wanted to know if it was currant.

@Zonyafoco 7 ай бұрын

We have made very little changes.

@AnhNguyen-qe4ku Жыл бұрын

❤

@veronicanewell1413 Жыл бұрын

Hello Zonya I love watching all your video, I will try your bean recipe. I need a change in my life and I will definitely do all the healthy food, thanks