Join me for this 12 min Sizzler Shoulder dumbbell workout home or gym workout. Workout 4 also in our mini Staple set workout series.
This will be a great dumbbell shoulder workout that will leaves those shoulders burning in just around 12 minutes.
So again the Staple sets and how do they work?
So what we have here is 3 stations for the shoulders . We have a light station , a moderate station and a heavy station
The heavy station will be our Staple shoulder exercise and the exercise we keep coming back to after each of the other exercises
So our staple exercise today will be the shoulder press and this will be with our heavy dumbbell
After we do our staple , we then move onto the moderate station. After that we go back to the staple before hitting the light station, back to the staple and so on
You will pick it up as we go along
For this workout we have 12 exercises in total, with 40 secs of work on each and 20 secs rest between them
It's crazy how your shoulders will feel in just 12 minutes
And if you're feeling brave, why not run it back and make it one crazy shoulder torcher
This one is a lot of fun and you can really test yourself with this workout , especially with that heavy staple set
So grab your dumbbells , grab a drink and let's smash this
Grant
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I'll hopefully see you on the inside.
Grant