SKATING LUNGE STRETCHES || OFF-ICE TRAINING

No video

SKATING LUNGE STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

Рет қаралды 7,871

Күн бұрын

Welcome to Day 23 of the #stretchwithmichelle series. The focus of this week is inner thigh flexibility! Check out my Instagram for the official Stretch With Me Calendar: / b9mufj0pudw
Today is all about the skating lunge position. Let me know in the comment section below what your favorite exercise is from today's "Stretch With Me!" session.
LET'S GET FLEXIBLE!
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
♡ LET'S CONNECT ♡
➞ Instagram: / coachmichellehong
➞ TikTok: www.tiktok.com...
➞ Website: www.coachmichel...
#COACHMICHELLEHONG #COACHMICHELLETIPS #FLEXIBILITY

Пікірлер: 9

@plsstopusingmyname 4 жыл бұрын

That's awesome stretching exercises. Thanks coach.

@twoheartsinharryshouse594 2 жыл бұрын

Thanks, I’m really bad at my left side lunges, and this helped.

@chheangyou9065 4 жыл бұрын

Great video Coach!!

@sinahong9099 4 жыл бұрын

I love it!!

@leenamohammed7586 5 ай бұрын

Loved it…Im a beginner and only started doing lunges last week…they are not bad but I cannot get up from them to save my life I just end up sitting on ice and standing again…what should I do to gain strength to stand back up from the lunge

@charlottaaa 4 жыл бұрын

Yassssss :)

@cartermason1601 6 ай бұрын

I'm rlly hoping this helps bc I'm learning them next and it hurts when I try

@annaguettabi3974 2 жыл бұрын

You mentioned inserts for pronation. Do you also wear it inside the skating boots? Can you recommend brand that actually fits in the boots? Thank you!!

@liamaspinall6906 2 жыл бұрын

What one of the hockey coaches recommended me (do figure skating, but hockey coaches want me to try hockey, but have helped me with general skating stuff) is rocking my ankles out as much as I can and as often as I can, so while on the bus, or whilst driving ill rock my ankles out, and after I had been doing that a few months my ankles a) got stronger and b) whilst still pronating, pronation was a lot less intense