I am an 82 year old man that has been looking for exercises for my age. I find myself walking with my body leaning forward. I have been looking for solutions and like one person said here that you are a Godsend to me too. You are professor. Thank you very much.

Thank you for being calm,slow enough to make it CLEAR TO UNDERSTAND. You are an Angel sent from God for my spirit!

Flexible. Today is my first day. I’m 56 years old and just recovering from spinal fusion surgery. It’s been a process but I’m finally beginning to move without the walker or the cane. I found you, quite by accident, but I have learned that there are really no accidents. Everything happens for a reason and God knows I need to move more so your exercises should help me get out of bed easier, especially now that I will be starting my PT tomorrow. I NEED to stop taking the pain medicine (prescribed or over the counter), because I want to lead a healthier lifestyle. Thank you for sharing these stretches… I’m hoping to be a regular visitor to your channel. Good day!!! 💪🏼

I’m 68 and thankful for you and your video.

Thanks for these exercises for us seniors.

Great lesson. I am 60 and it is so comfortable. I am going to introduce it to my 87 year old mother.

Flexible ❤50+ and young at heart body mind and soul. Thank you for these stretched. Everyday I am getting better and better

So far I been doing these stretches for 10 days. Thank you I'm not stiff as I was before. REAL TALK

I always do these exercises, I am 65 and my body is very FLEXIBLE

This is one of the most comprehensive routines for us older generation , I've seen in a long time , thank you so much . 🌟

I am 80 , these look doable. I ‘m still working 40 hours a week 🥹👍♥️🙏

Thank you Doctor. I just saw your video today. I am 60 years old now. Looking forward to more helpful exercises for us seniors. God bless.

Yes doable! Thanks for bringing about simple exercises (especially for we seniors).

Flexible. Thank you, I realize I need to get focused on me to help relieve morning pain.

I have been doing stretches in the mornings in bed for a few months. I will add some of yours to my regimen. It does make a huge difference. Thank you!

Grand risings FLEXIBLE Thank you 🙏🏾 I just turned 65 I know this is an answer I sought from the Universe and here you are. I AM committing to myself to do these very essential stretches. Have an AMAZING day❤

Beginning today. Thank you so much for training me. I feel relaxed and comfortable. Much appreciated 🙏❤

I’m 71 years old watching fr New Zealand Auckland yes we need that stretch excercise ❤

Flexible. I feel better even after four days of stretching! This has lessened my chronic back pain!

FLEXABLE. I'm 71 and grateful that I have found this video.

Good morning doctor! Watching from Athens Greece 🇬🇷🇬🇷🇵🇭🇵🇭 Thank you very much doctor❤❤ God Bless you doctor 🙏🙏🙏

Beginning today. Flexible. I am 75 and in hospital for fluid retention. Health becoming top priority. Your videos are to the point. Love that!

I am 73, and I'm also grateful that I found this video. For now, the transfer stretch position is difficult for me because both knees hurt

Thank you for this video. I re-injured my knee & needed this to start recovery. I will forever be grateful grateful for this coming to my page by Divine intervention this morning. Bless you Dr🙏🏾

Flexible we as seniors really thank you for your time. Keep it up. So seniors can move more safety. Thank you.

Thanks for this stretches they are easy and so good for our bodies 😊👍🏻

I had a stroke almost a year ago. I am 83 and felt like I was losing ground. I just did one exercise and I took my dogs out for a walk and already feel improvement. You are so inspiring and helpful.❤

Thank you. I am dealing with sciatica and it is so painful. When I wake up in the morning I hurt so bad I don’t want to get out of bed. These exercises will help me get motivated. Thank you.

Thanks so much for the encouragement to me as a senior with lots of aches and pain. I appreciate you 🙏

Finding these exercises was just wonderful. As a Senior I am already benefiting from them.

Thank you so much

Just started PT stretching and this is such a great tutorial. I had to request the PT to "print out" how to do these. (which they kindly did). But this is really , really helpful. Thank you. Florida 🇺🇲

These stretches are bring back memories from my therapist. I’m really glad for the reminders. They need to be done every morning. I have to get with it! Thanks!

this is a great idea to stretch before you get out of bed! I probably would not have thought of it on my own, I'm glad you did! For awhile now I've been having low back pain if I stand or walk longer than 5 min. Last week I turned 74 & also fell but could not get up off the floor. For 3 days I tried to get up but could not. Fortunately an ambulance finally helped me but it opened my eyes. I can tell I have a serious problem so now I'm trying to fix it. I think these stretches helped a lot! Yesterday it seemed a little more difficult to stand up & when I did stand, I could move easier if I stretched out the backs of my legs before walking. Even after that, when I did start to walk, I would walk hunched over for several steps. Today after doing these stretches it was much easier to stand, I didn't have to stretch before walking & I don't walk hunched over anymore! Thank you!

Thank you for this really smart video. This is a video that seniors need to see including myself. You made the stretches so uncomplicated but so beneficial to our health and fitness, so I think you again.

Great thanks so much! Your pace is perfect..love ur energy❤

Good Morning and thank you, I’m 60 and today I scheduled a 7:15 am stretch class at the YMCA but slept in. Your video popped up on my feed and I watched and completed the exercises. These are the same exercises that I do in stretch class and range of motion class. I’m flexible.

Flexible. I'm 91 years old and I am going to try your exercises. Thank you!

Starting to stretch first thing upon waking up makes a lot of sense. These exercises are explained thoroughly and really easy to do - but you must do it regularly. They have made a great difference to how I enjoy the whole day, being physically supple and free of pain. Thanks!

I found this recently. Great stretches. 57 and tight muscles. Flexible after doing this today.

I like these stretches , I'm 75, I have Ataxia so it's necessary for me to keep exercising. I can really tell when I get slack. I get very stiff and can't walk safely. I'm saving this video to watch until I remember each one in order. Thanks so much

Thank you for demonstrating these early morning stretches. These are great for the elderly as well as people who are Flexibly Challenged. I am an 82 yo yoga instructor. I teach a group of older people in our retirement complex. The secret is to inspire them to practice every day. I know it's been rewarding for me as I age. I prefer to do movement before I hold a stretch or pose. This assures warming of the joint fluids making it easier to move into the pose/stretch more easily. Try it see what you think. Namaste 🙏☮

Thank you I'm going to try all these exercises im turning 79years on Sunday thank God for my life

FLEXIBLE. Thx for all this good tips. This will be great for my newly diagnosed rheumatoid arthritis which makes me pretty stiff in the mornings. I can’t wait to implement this every morning ! Keep it up! 👏🏻💪🙏🏻😍

I am 72 yrs old and injured my knee recently, this is perfect for me. Thank you.❤❤❤

Hi Doctor, appreciate your exercises for my mother. They will help her greatly. And myself as well.

This is the first time watching your Flexible video. It was amazing I have arthritis stiffness every day especially in the morning. These are going to be my wake up stretch routines. I would like to see more content for back and knees. BTW I did these tonight will do them daily before getting out of bed because I can barely get up and walk without aching. God bless 😊

Bless you for doing this video for us 🙏

I am 78 yrs old I absolutely will do the bed stretching warmup. Because I constantly feel pain all over. Thanks ever so much. I am a gout sufferer.

Flexible. I'm 68, retired OT with fibromyalgia. My GP recommends Tai Chi, but getting out of bed a problem with pain and stiffness. Your video addresses this. I've subscribed. Thank you.

FEXIBLE, just discovered this video n I feel relaxed after doing it thank u

Thank you for sharing this video. I’m 71 and needed these exercises. How many times a day can we do them?

FLEXIBLE. I am 72 and I own a health ministry. I am doing your exercises. My body is getting weaker so I need to exercise more because I sit a lot during the day working on my laptop. Thank you so much for being here.

Stretchy. Had a stroke in January I do your videos every day.Thank you for making it more fun 😊

Thank you I just discovered your channel. I did the exercises.I like how you explain them well and get through them with us. I am 70 fairly flexible but I will do this every morning for my back and the whole body. Thanks 🙏 again🎉🎉

Fabulous vid - thank you! Here's to being more Flexible!

Flexible - thanks for another great video, I’ve been looking for some routine I can do on my way out of bed in the morning. Years ago recovering from a bad disk injury I was doing a leg stretch prior to getting out of bed, I noticed most how quickly it helped erase that foggy morning affect, as it seemed the blood in my body was circulating better and that alone helped me wake up and get started. I plan to do these every morning as I get up. Thanks again for a great routine.

Flexible😊 I shared this video with my husband. We are both doing these stretches. Thank you!❤

"Stretchy". I am thankful for these. Very similar to movements I do for yoga but on the bed. A few movements I found painful to move out of were the hip flexors. Easy to do but need to find a simple slower way to move through and out of that one. Also, you need to add the link at the end of your video that you point to. 😉 Good work, I appreciate time.

Thank you for sharing these stretches they are very helpful I am recovering from surgery.

You’re a blessing! I do yoga, but you’re great confirmation, as well as added positions in the bed (ie., leg over bed edge, head back). God bless you in return!

Flexible. Fabulous. Thank you. These exercises are perfect for my morning routine. Thank you. I am 84 but feel 10 years younger.❤

Hi Nathan I do these stretches everyday, along with lots of others keep them coming they are great Sue U.K 👍

Beautiful exercises I do them not everyday but from today I will do them daily❤❤❤❤Toronto Canada 🇨🇦 Flexible

OMG do I need these stretches to become flexible again. A big thank you for your simplicity 🙏

OMG YOU said it as we get older our bodies feel like we've been injured for so long and your easy stretches are going to be all good for this 78-year-old woman 😂 you're amazing with your instructions too. God Bless 🙌 and a big hello from Sydney Australia ❤

Thank you very much. I am 72years old woman. I have been looking this kind of exercise to help me get stronger.

FLEXIBLE. Thank you so much for sharing your videos with us! They are very helpful! I love all your videos! 🥰

Thank you for the encouragement and for keeping it sample. I am learning that stressing in the morning is the only way that I can get out of bed, without severe pain. Thank you for educating the seniors, it means so much ! Blessings to you and your dad!

New senior citizen subscriber!!

Thank you so mucb. I Learned a Lot of exercise its help for my stroke foot & hand. AmenAmen..

Flexible! Thanks to you! I thank God for you 🙏🏻👍❤️

Flexible. These stretches are a great way to start my day. 🙏🏾

So happy you showed an alternative to the chest stretch as I have a painful shoulder so difficult to lift behind my back. Thanks

I am flexible!! Am getting much better since I do you stretches ❤️👍

That feels relaxing. I can't stop stretching

Wonderful stretching! I am a middle aged woman 😊. It works well for me. Thanks for your teaching.

Flexible Thank you Nathan for all that you do. I started doing these stretches yesterday & I do feel much better after I do them. Thank you again!

Thank you I will try my best to do what I can I have really bad back problems

It is a suitable for old folk which cause less stress n easy to do .Thks for advising n introducing easy n less tedious stretch excersize to us

Thank You! I am 77 and your backward neck stretch was awesome. Hope Google pushes your channel as it is very good.

Very informative. I am 60.These exetcises i can do when i dont have yoga classes.

Thank you for these stretching and using pillows lol I started and I know I hv to do more thank you

Flexible. ❤Thanks for the exercises I needed them. Will try them for a week upon waking up.💪

Flexible. I am so grateful that I discovered your videos. This is exactly what I need. Thank you.

I did these exercises this morning for the first time, and I already notice I feel less pain and stiffness than usual. I’m 71. I even got a new bed last month trying to reduce morning back pain. Thank you so much for sharing these exercises. Bless you.

Never give up !!! thanks

Thank you I had done these kind of exercises before many years ago I know they work

Very nice! Was able to follow the instructions to the letter. You made it feel easy. I needed this so badly, so Thank you 🙏🏽

It’s amazing some odd these things I do, not because I knew to do them but my body told me to and I would feel better. So now I know to continue. I love this. Thank you very much

Thanks for sharing these exercises to seniors like me.God bless you

Starting on The fourth of July. Thanks

Excellent tips for senior people!❤

Thank you, you are very clear with your instructions, easy to follow!❤😊

It’s my first time seeing this video and I loved tank you i am 80 years old and still learning how to relax my body ❤

Flexible. And thankful for this video!

I’m going to try to do the stretches every day. They felt very good to my body. When you are young, you never realize how stiff you are going to get when you get older. And I think these will help a lot. . I had already done a senior workout prior to this. I’m gonna try the other stretches of your other videos, too. I work part time part time. And chase great-grandchildren some of the time. They are toddlers, but they are beginning to outrun me! 😂❤️

I just came across your video, and I'm grateful. My body is always very tight in the mornings, so this stretching will help me. I want to know how to work on my shoulder that I hurt from a fall. I'm 73 years old. Thanks for any advice. Blessings 🙌

These are great exercises for seniors who can do these workout on bed. Just happen to see this video which is great. Thank you.

Thank you so much, your video is very helpful. I started doing these stretches today and saw how much my body needed this.