I am an 82 year old man that has been looking for exercises for my age. I find myself walking with my body leaning forward. I have been looking for solutions and like one person said here that you are a Godsend to me too. You are professor. Thank you very much.
@carmenjose87486 ай бұрын
Flexible...tnx for this exercise
@duannetoussaint54396 ай бұрын
Flexible flexible@@carmenjose8748
@duannetoussaint54396 ай бұрын
@duannetoussaint54396 ай бұрын
Flexible
@duannetoussaint54396 ай бұрын
Flexible
@pamelaolson57567 ай бұрын
Thank you for being calm,slow enough to make it CLEAR TO UNDERSTAND. You are an Angel sent from God for my spirit!
@user-kk5sp5yy5y6 ай бұрын
What is your still sore
@user-ob7vv1zx7q6 ай бұрын
Very practical indeed. Thank you
@finnfo46 ай бұрын
Flexible!
@janetjones54054 ай бұрын
Flexible
@randygiddings60113 ай бұрын
Flexible
@lestrada72442 ай бұрын
Flexible. Today is my first day. I’m 56 years old and just recovering from spinal fusion surgery. It’s been a process but I’m finally beginning to move without the walker or the cane. I found you, quite by accident, but I have learned that there are really no accidents. Everything happens for a reason and God knows I need to move more so your exercises should help me get out of bed easier, especially now that I will be starting my PT tomorrow. I NEED to stop taking the pain medicine (prescribed or over the counter), because I want to lead a healthier lifestyle. Thank you for sharing these stretches… I’m hoping to be a regular visitor to your channel. Good day!!! 💪🏼
@LanusenbaLkr2 ай бұрын
😊
@dawncharran172826 күн бұрын
It the same with my his exercises is easy to follow I cannot lie flat on my back because I get dizzy so using the pillows is a big help So continue to do ur stretching and you will get better every day God bless
@FlipMacz26 күн бұрын
Read your post. How's it going? Any update?
@shirleymccowan740219 күн бұрын
I’m 68 and thankful for you and your video.
@yolandacruzana31536 ай бұрын
Thanks for these exercises for us seniors.
@carinajones17544 ай бұрын
Brill. Tks
@carinajones17544 ай бұрын
Flexible
@AnneSeera-cf9ib3 ай бұрын
Great lesson. I am 60 and it is so comfortable. I am going to introduce it to my 87 year old mother.
@SylviaKalungiYPEАй бұрын
Flexible ❤50+ and young at heart body mind and soul. Thank you for these stretched. Everyday I am getting better and better
@annwatson15588 ай бұрын
So far I been doing these stretches for 10 days. Thank you I'm not stiff as I was before. REAL TALK
@SKILLSANDWELLNESS7 ай бұрын
That is so awesome. This made me smile.
@sallegarossie78037 ай бұрын
FLEXIBLE@@SKILLSANDWELLNESS
@sallegarossie78037 ай бұрын
My 3rd morning, getting better by the day... Thank You so much👍
@justineb9373 ай бұрын
Fexible
@user-iv9gw6zt3h2 ай бұрын
❤very helpful 👏 👌
@Bridget-ni1tw3 ай бұрын
I always do these exercises, I am 65 and my body is very FLEXIBLE
@Leo70780Ай бұрын
This is one of the most comprehensive routines for us older generation , I've seen in a long time , thank you so much . 🌟
@donnakvachkoff9 ай бұрын
I am 80 , these look doable. I ‘m still working 40 hours a week 🥹👍♥️🙏
@paramanundhanmarimuthu98429 ай бұрын
Excellent stretch exercise to start the day thanks Doctor
@user-ne6yy9gh5w9 ай бұрын
Very good exercises.❤
@63BH479 ай бұрын
great sir, what do you do?
@umakar3599 ай бұрын
Great excersise and doable. Thanks
@priscillapetersen9789 ай бұрын
Wow that's great, my hubby's 71 and still working as well.
@asuncionafurong93996 ай бұрын
Thank you Doctor. I just saw your video today. I am 60 years old now. Looking forward to more helpful exercises for us seniors. God bless.
@floranaicker11975 ай бұрын
Amazing doc feel great ❤
@nutankumar51917 ай бұрын
Yes doable! Thanks for bringing about simple exercises (especially for we seniors).
@priscawoo12134 ай бұрын
Thank you
@dauneclark92452 ай бұрын
Flexible. Thank you, I realize I need to get focused on me to help relieve morning pain.
@cathycoats86072 ай бұрын
I have been doing stretches in the mornings in bed for a few months. I will add some of yours to my regimen. It does make a huge difference. Thank you!
@carendudley89687 ай бұрын
Grand risings FLEXIBLE Thank you 🙏🏾 I just turned 65 I know this is an answer I sought from the Universe and here you are. I AM committing to myself to do these very essential stretches. Have an AMAZING day❤
@user-cb4uz9hy9z6 ай бұрын
Flexible
@senkeneshkibreab19596 ай бұрын
Flexable
@TheMostHighDaughter1806 ай бұрын
@@senkeneshkibreab1959what’s the point
@jackybaly85376 ай бұрын
FLEXIBLE !!! Great exercice ❤
@maggiemulenga8 ай бұрын
Beginning today. Thank you so much for training me. I feel relaxed and comfortable. Much appreciated 🙏❤
@sallyannegoddard68498 ай бұрын
Flexible❤ thankyou
@SKILLSANDWELLNESS7 ай бұрын
You are so welcome
@SKILLSANDWELLNESS7 ай бұрын
Awesome.that motivates me to make more vids
@AncelineRoach-mh6of7 ай бұрын
@@sallyannegoddard6849 it is verygood
@marvaw297 ай бұрын
Yes, such great stretches. I can feel it in my low back, in a good way!
@ripotimaluafou8251Ай бұрын
I’m 71 years old watching fr New Zealand Auckland yes we need that stretch excercise ❤
@janiceowens88423 ай бұрын
Flexible. I feel better even after four days of stretching! This has lessened my chronic back pain!
@debimurch45058 ай бұрын
FLEXABLE. I'm 71 and grateful that I have found this video.
@shamaaleem9752 ай бұрын
Flexible.
@duannetoussaint543924 күн бұрын
Flexible@@shamaaleem975
@paulinepyle17 күн бұрын
Flexible
@angelesmela60068 ай бұрын
Good morning doctor! Watching from Athens Greece 🇬🇷🇬🇷🇵🇭🇵🇭 Thank you very much doctor❤❤ God Bless you doctor 🙏🙏🙏
@zhamiladamn29756 ай бұрын
May Tripal Gem Bless you 🙏 ✨ 💖 ❤
@geraldofsanko2 ай бұрын
Flexible! Great information. Thank you !
@emilydavidson2758 ай бұрын
Beginning today. Flexible. I am 75 and in hospital for fluid retention. Health becoming top priority. Your videos are to the point. Love that!
@sandragolding74668 ай бұрын
Thank you
@user-ze6go1ci3l8 ай бұрын
Merci beaucoup!
@celindakuczynski87908 ай бұрын
Flexcble
@clairestewart79567 ай бұрын
Flexible
@winnieatkinson55412 ай бұрын
I am 73, and I'm also grateful that I found this video. For now, the transfer stretch position is difficult for me because both knees hurt
@jenifahconally27363 ай бұрын
Thank you for this video. I re-injured my knee & needed this to start recovery. I will forever be grateful grateful for this coming to my page by Divine intervention this morning. Bless you Dr🙏🏾
@valowen9656 ай бұрын
Flexible we as seniors really thank you for your time. Keep it up. So seniors can move more safety. Thank you.
@bellec44538 ай бұрын
Thanks for this stretches they are easy and so good for our bodies 😊👍🏻
@user-vw3yu4xw2z3 ай бұрын
I had a stroke almost a year ago. I am 83 and felt like I was losing ground. I just did one exercise and I took my dogs out for a walk and already feel improvement. You are so inspiring and helpful.❤
@SKILLSANDWELLNESS3 ай бұрын
That is so good to hear. 🙏🏼🙏🏼🙏🏼 please share this to your friends too. That will inspire them. Motivation is contagious in. A good way
@MsSugaahoneyАй бұрын
Thank you. I am dealing with sciatica and it is so painful. When I wake up in the morning I hurt so bad I don’t want to get out of bed. These exercises will help me get motivated. Thank you.
@judithdaniels58468 ай бұрын
Thanks so much for the encouragement to me as a senior with lots of aches and pain. I appreciate you 🙏
@rosiekelly26538 ай бұрын
My vagus nerve lefft side is thinning i cannot get anywhere with a doctor is there an exercise that i can do to control this im getting desperate thank you for your videos
@gemini20548 ай бұрын
Flexible
@lauriestover40558 ай бұрын
Flexible
@averyzianlieghlogatoc1757 ай бұрын
Flexible thanks for your nice video love it...
@user-jm1et2sf9e7 ай бұрын
Finding these exercises was just wonderful. As a Senior I am already benefiting from them.
@patricialyons38324 күн бұрын
Thank you so much
@agentit8182Ай бұрын
Just started PT stretching and this is such a great tutorial. I had to request the PT to "print out" how to do these. (which they kindly did). But this is really , really helpful. Thank you. Florida 🇺🇲
@willmajones3838 ай бұрын
These stretches are bring back memories from my therapist. I’m really glad for the reminders. They need to be done every morning. I have to get with it! Thanks!
@SKILLSANDWELLNESS7 ай бұрын
Awww. Yu are welcome. ❤️❤️❤️
@subanakatz49439 ай бұрын
this is a great idea to stretch before you get out of bed! I probably would not have thought of it on my own, I'm glad you did! For awhile now I've been having low back pain if I stand or walk longer than 5 min. Last week I turned 74 & also fell but could not get up off the floor. For 3 days I tried to get up but could not. Fortunately an ambulance finally helped me but it opened my eyes. I can tell I have a serious problem so now I'm trying to fix it. I think these stretches helped a lot! Yesterday it seemed a little more difficult to stand up & when I did stand, I could move easier if I stretched out the backs of my legs before walking. Even after that, when I did start to walk, I would walk hunched over for several steps. Today after doing these stretches it was much easier to stand, I didn't have to stretch before walking & I don't walk hunched over anymore! Thank you!
@meazateshome9119 ай бұрын
8
@lornagarcia37087 ай бұрын
I used to depend on massage everytime my back pain is acting up but since I did the daily streches I now seldom think of going to have a massage, thank your for having time for helping the seniors!
@user-de2us6wg3u6 ай бұрын
Thank you so much, I too want to share in the gratitude of your helpful video. This is my first time seeing your video and it helps me so much. When I got up this morning, there were some pain in my body, and I do the stretches and they leave so fast, did not even realize. Thanks again.
@ruthharper249923 күн бұрын
Thank you for this really smart video. This is a video that seniors need to see including myself. You made the stretches so uncomplicated but so beneficial to our health and fitness, so I think you again.
@divineflow292 ай бұрын
Great thanks so much! Your pace is perfect..love ur energy❤
@Ms.Melissa636 ай бұрын
Good Morning and thank you, I’m 60 and today I scheduled a 7:15 am stretch class at the YMCA but slept in. Your video popped up on my feed and I watched and completed the exercises. These are the same exercises that I do in stretch class and range of motion class. I’m flexible.
@evelynelliott44858 ай бұрын
Flexible. I'm 91 years old and I am going to try your exercises. Thank you!
@lyndarowe34416 ай бұрын
Aww bless you Give it a go👍🌞🤗 Happy days
@roditacasenas99556 ай бұрын
Thanks for sharing… nice one ❤
@marcellatomilson42734 ай бұрын
5:42 @@roditacasenas9955
@marcellatomilson42734 ай бұрын
6:01
@marcellatomilson42734 ай бұрын
6:55 😅 7:04
@patsmith88722 ай бұрын
Starting to stretch first thing upon waking up makes a lot of sense. These exercises are explained thoroughly and really easy to do - but you must do it regularly. They have made a great difference to how I enjoy the whole day, being physically supple and free of pain. Thanks!
@knitbroad6133 ай бұрын
I found this recently. Great stretches. 57 and tight muscles. Flexible after doing this today.
@BettyJC20109 ай бұрын
I like these stretches , I'm 75, I have Ataxia so it's necessary for me to keep exercising. I can really tell when I get slack. I get very stiff and can't walk safely. I'm saving this video to watch until I remember each one in order. Thanks so much
@mjsimmons26058 ай бұрын
Thank you for demonstrating these early morning stretches. These are great for the elderly as well as people who are Flexibly Challenged. I am an 82 yo yoga instructor. I teach a group of older people in our retirement complex. The secret is to inspire them to practice every day. I know it's been rewarding for me as I age. I prefer to do movement before I hold a stretch or pose. This assures warming of the joint fluids making it easier to move into the pose/stretch more easily. Try it see what you think. Namaste 🙏☮
@user-mv4kf7fb8b8 ай бұрын
Flexible
@brendankelly39268 ай бұрын
Thank you 💕 very inspiring
@katinaedwards9578 ай бұрын
❤
@esticanary10218 ай бұрын
Do you combine movement before holding a stretch?.. that is different from what he demonstrate? Could you clarify pls :?
@anntan79348 ай бұрын
Can it be done at night too before bef
@user-qo8xz8dl7o3 ай бұрын
Thank you I'm going to try all these exercises im turning 79years on Sunday thank God for my life
@diannedao3 ай бұрын
FLEXIBLE. Thx for all this good tips. This will be great for my newly diagnosed rheumatoid arthritis which makes me pretty stiff in the mornings. I can’t wait to implement this every morning ! Keep it up! 👏🏻💪🙏🏻😍
@joycelynsimmons4 ай бұрын
I am 72 yrs old and injured my knee recently, this is perfect for me. Thank you.❤❤❤
@gillianharrington55219 ай бұрын
Hi Doctor, appreciate your exercises for my mother. They will help her greatly. And myself as well.
@SKILLSANDWELLNESS8 ай бұрын
Awww. Thank you too. 🙏🏼🙏🏼🙏🏼
@carmelamilbourne7250Ай бұрын
This is the first time watching your Flexible video. It was amazing I have arthritis stiffness every day especially in the morning. These are going to be my wake up stretch routines. I would like to see more content for back and knees. BTW I did these tonight will do them daily before getting out of bed because I can barely get up and walk without aching. God bless 😊
@Jesusisthewaytoheavenamen2 ай бұрын
Bless you for doing this video for us 🙏
@lorraineaspeling92828 ай бұрын
I am 78 yrs old I absolutely will do the bed stretching warmup. Because I constantly feel pain all over. Thanks ever so much. I am a gout sufferer.
@rehgina99037 ай бұрын
Viel Wasser trinken und wenig Fleisch essen
@marionwilsonthomas26457 ай бұрын
Flexible. I'm 68, retired OT with fibromyalgia. My GP recommends Tai Chi, but getting out of bed a problem with pain and stiffness. Your video addresses this. I've subscribed. Thank you.
@FeliciaSittiJacquaye04106 ай бұрын
Great channel 👌 Specially for seniors, you're God sent.Many blessings to you. My first time and I love it. I walk and ride bike and gardening this is about all I can do, diagnosed with arthritis as early as 12 years,I have known pain all my life,I am now with fibromyalgia.thank you so much.
@vinettaeyre8246 ай бұрын
I’m 68 also and a Tai Chi Instructor! It’s meditation in motion! Highly recommended. I find these stretches on this video very helpful.
@lindam4259Ай бұрын
try removing gluten and dairy ...it helped my daughter...yes, Tai Chi would help! Good luck.
@elisabethnamondo79613 ай бұрын
FEXIBLE, just discovered this video n I feel relaxed after doing it thank u
@vasanthalucky53883 ай бұрын
Thank you for sharing this video. I’m 71 and needed these exercises. How many times a day can we do them?
@CAHMDRK6 ай бұрын
FLEXIBLE. I am 72 and I own a health ministry. I am doing your exercises. My body is getting weaker so I need to exercise more because I sit a lot during the day working on my laptop. Thank you so much for being here.
@annicksims15114 ай бұрын
Stretchy. Had a stroke in January I do your videos every day.Thank you for making it more fun 😊
@johannaswenson4331Ай бұрын
Thank you I just discovered your channel. I did the exercises.I like how you explain them well and get through them with us. I am 70 fairly flexible but I will do this every morning for my back and the whole body. Thanks 🙏 again🎉🎉
@katydid2k24 күн бұрын
Fabulous vid - thank you! Here's to being more Flexible!
@thesalsalthe9 ай бұрын
Flexible - thanks for another great video, I’ve been looking for some routine I can do on my way out of bed in the morning. Years ago recovering from a bad disk injury I was doing a leg stretch prior to getting out of bed, I noticed most how quickly it helped erase that foggy morning affect, as it seemed the blood in my body was circulating better and that alone helped me wake up and get started. I plan to do these every morning as I get up. Thanks again for a great routine.
@DorothyHarris-CYP18 ай бұрын
Flexible😊 I shared this video with my husband. We are both doing these stretches. Thank you!❤
@agewing637512 күн бұрын
"Stretchy". I am thankful for these. Very similar to movements I do for yoga but on the bed. A few movements I found painful to move out of were the hip flexors. Easy to do but need to find a simple slower way to move through and out of that one. Also, you need to add the link at the end of your video that you point to. 😉 Good work, I appreciate time.
@letesamimms3846Ай бұрын
Thank you for sharing these stretches they are very helpful I am recovering from surgery.
@Doctordeedee16 ай бұрын
You’re a blessing! I do yoga, but you’re great confirmation, as well as added positions in the bed (ie., leg over bed edge, head back). God bless you in return!
@Lor_Capetown4 ай бұрын
Flexible. Fabulous. Thank you. These exercises are perfect for my morning routine. Thank you. I am 84 but feel 10 years younger.❤
@SuzanneCoeАй бұрын
Hi Nathan I do these stretches everyday, along with lots of others keep them coming they are great Sue U.K 👍
@sharinasingh51803 ай бұрын
Beautiful exercises I do them not everyday but from today I will do them daily❤❤❤❤Toronto Canada 🇨🇦 Flexible
@freespirit21newyork6 ай бұрын
OMG do I need these stretches to become flexible again. A big thank you for your simplicity 🙏
@normahamawi35798 ай бұрын
OMG YOU said it as we get older our bodies feel like we've been injured for so long and your easy stretches are going to be all good for this 78-year-old woman 😂 you're amazing with your instructions too. God Bless 🙌 and a big hello from Sydney Australia ❤
@Sarah-cy3et8 ай бұрын
Flexible
@valeriesmith96268 ай бұрын
I'm new to your reading but I'm glad that I found it will start tomorrow let you know how it went 😊
@ursulashennan23888 ай бұрын
Back already feels better
@patriciamofokeng17148 ай бұрын
Thank you FLEXIBLE 🎉🎉🎉
@constanceh27527 ай бұрын
Thank you! FLEXIBLE!
@user-nb2vc9ln5fАй бұрын
Thank you very much. I am 72years old woman. I have been looking this kind of exercise to help me get stronger.
@delisibenedettaАй бұрын
FLEXIBLE. Thank you so much for sharing your videos with us! They are very helpful! I love all your videos! 🥰
@rosenurse76877 ай бұрын
Thank you for the encouragement and for keeping it sample. I am learning that stressing in the morning is the only way that I can get out of bed, without severe pain. Thank you for educating the seniors, it means so much ! Blessings to you and your dad!
@SKILLSANDWELLNESS7 ай бұрын
Awww. Thank you too. 🙏🏼🙏🏼🙏🏼
@writegirl29373 ай бұрын
New senior citizen subscriber!!
@teresitaromero769522 күн бұрын
Thank you so mucb. I Learned a Lot of exercise its help for my stroke foot & hand. AmenAmen..
@suzanmamo48152 ай бұрын
Flexible! Thanks to you! I thank God for you 🙏🏻👍❤️
@pamelamoore31644 ай бұрын
Flexible. These stretches are a great way to start my day. 🙏🏾
@evettejohnson11808 ай бұрын
So happy you showed an alternative to the chest stretch as I have a painful shoulder so difficult to lift behind my back. Thanks
@SuzanneCoe13 күн бұрын
I am flexible!! Am getting much better since I do you stretches ❤️👍
@millos7099Ай бұрын
That feels relaxing. I can't stop stretching
@conniefung63507 ай бұрын
Wonderful stretching! I am a middle aged woman 😊. It works well for me. Thanks for your teaching.
@heatherjepsen39318 ай бұрын
Flexible Thank you Nathan for all that you do. I started doing these stretches yesterday & I do feel much better after I do them. Thank you again!
@shaktisharma9298 ай бұрын
10:39
@user-kb6mb7ry8r3 ай бұрын
Thank you I will try my best to do what I can I have really bad back problems
@ivylau65383 ай бұрын
It is a suitable for old folk which cause less stress n easy to do .Thks for advising n introducing easy n less tedious stretch excersize to us
@woody85906 ай бұрын
Thank You! I am 77 and your backward neck stretch was awesome. Hope Google pushes your channel as it is very good.
@SKILLSANDWELLNESS5 ай бұрын
Awww. Thank you for this
@radhikakidambi8923 ай бұрын
Very informative. I am 60.These exetcises i can do when i dont have yoga classes.
@dawncharran172828 күн бұрын
Thank you for these stretching and using pillows lol I started and I know I hv to do more thank you
@lindyl98282 ай бұрын
Flexible. ❤Thanks for the exercises I needed them. Will try them for a week upon waking up.💪
@lindaerker8678 ай бұрын
Flexible. I am so grateful that I discovered your videos. This is exactly what I need. Thank you.
@susanemery14558 ай бұрын
I did these exercises this morning for the first time, and I already notice I feel less pain and stiffness than usual. I’m 71. I even got a new bed last month trying to reduce morning back pain. Thank you so much for sharing these exercises. Bless you.
@SKILLSANDWELLNESS8 ай бұрын
I love hearing progress like this. Thank you sk mycn for telling us
@lilianchepyator40498 ай бұрын
Flexible
@carollkline70738 ай бұрын
ok ok ok i’ll
@gwenervierehester2547 ай бұрын
Flexible
@DawnMayo-ko9jv7 ай бұрын
Flexible
@carolepowers3015Ай бұрын
Never give up !!! thanks
@guddokaur55782 ай бұрын
Thank you I had done these kind of exercises before many years ago I know they work
@lilacoo77009 ай бұрын
Very nice! Was able to follow the instructions to the letter. You made it feel easy. I needed this so badly, so Thank you 🙏🏽
@beverlyfitch67928 ай бұрын
It’s amazing some odd these things I do, not because I knew to do them but my body told me to and I would feel better. So now I know to continue. I love this. Thank you very much
@elizabethpiad7206Ай бұрын
Thanks for sharing these exercises to seniors like me.God bless you
@deidraedwards8008Ай бұрын
Starting on The fourth of July. Thanks
@shuklasanyal40018 ай бұрын
Excellent tips for senior people!❤
@vivianchenier96078 ай бұрын
Thank you, you are very clear with your instructions, easy to follow!❤😊
@beatrizmartinez8332 ай бұрын
It’s my first time seeing this video and I loved tank you i am 80 years old and still learning how to relax my body ❤
@pmssupreme706526 күн бұрын
Flexible. And thankful for this video!
@lindan87297 ай бұрын
I’m going to try to do the stretches every day. They felt very good to my body. When you are young, you never realize how stiff you are going to get when you get older. And I think these will help a lot. . I had already done a senior workout prior to this. I’m gonna try the other stretches of your other videos, too. I work part time part time. And chase great-grandchildren some of the time. They are toddlers, but they are beginning to outrun me! 😂❤️
@SKILLSANDWELLNESS7 ай бұрын
Awww. I bet you have fun chasing after them. Yes, please stay mobile for a fun filled life
@naomitbaleni58136 ай бұрын
😊absolutely 💯 agree with everyone. You are an angel sent from God. Most exercises are at 70 miles per hour. We can't cope. They make us feel useless.
@elainedaire21908 ай бұрын
I just came across your video, and I'm grateful. My body is always very tight in the mornings, so this stretching will help me. I want to know how to work on my shoulder that I hurt from a fall. I'm 73 years old. Thanks for any advice. Blessings 🙌
@julianat85582 ай бұрын
These are great exercises for seniors who can do these workout on bed. Just happen to see this video which is great. Thank you.
@SKILLSANDWELLNESS2 ай бұрын
Awww. You are so welcome
@romeror70278 ай бұрын
Thank you so much, your video is very helpful. I started doing these stretches today and saw how much my body needed this.