🚑 Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!) 2024

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🚑 Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!) 2024

Рет қаралды 125,119

Күн бұрын

** I totally flubbed pronouncing Sulforaphane! **
Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer's, Parkinson's or other neurological decline disease, you can use these hacks to slash your risk of suffering,
By optimizing the Autophagy taking place in your brain, you can get rid of defective neurons, old mitochondria, and neuro-fibrillary tangles that can build up in your brain. Most of these hacks are free, or very inexpensive. They are all backed up by research, and the common-sense of trying to emulate the life humans have lived for the past 200,000 years.
---Reishi Mushrooms:
Grow Your Own: amzn.to/2SZoJFo
Powder: amzn.to/2Dy6T88
---Broccoli Sprouts:
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Sprouter We Use: amzn.to/2T3Pw3e
Supplement: amzn.to/2AXRviN
---Real Green Tea:
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Research you can check out:
---Fasting:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.sciencedir...
---Diet:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.sciencedir...
---Sleep:
www.ncbi.nlm.n...
bit.ly/SleepAut...
---Exercise:
www.ncbi.nlm.n...
---Thermogenics:
www.ncbi.nlm.n...
bit.ly/ColdExpA...
---Coffee/Green Tea:
www.ncbi.nlm.n...
www.spandidos-...
www.ncbi.nlm.n...
---Tumeric/Ginger:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
---Reishi Mush/Broccoli Sprouts:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
------ Join me and let's optimize your health! ------
My Website: www.kendberrym...
Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…
Become a PATRON & Ask Dr Berry your questions: bit.ly/DrBerry...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Пікірлер: 576

@hannanatalisa3282 4 жыл бұрын

Steps to Slash Risk of Dementia 1. Fasting 2. Diet (Low Carb High Healthy Fat -- Keto) 3. Deep Sleep 4. Exercise 5. Thermogenics 6. Real Coffee / Green Tea 7. Spices/Herbs (turmeric, ginger root, mushrooms, broccoli sprouts) Point 1-4 is 90%.

@craigslistrro709 4 жыл бұрын

Thank you for saving me the pain...

@charlakey8809 4 жыл бұрын

Real coffee

@YeshuaKingMessiah 4 жыл бұрын

I wish vloggers would understand we dont have allll day to get some frikkin information! TYVM Hanna

@christinash2235 4 жыл бұрын

I agree with 3 through 7. Number one is contextual (do you really need to fast if you're already vegan?) And number 2 is just WRONG.

@Katmandu29 4 жыл бұрын

Christi Nash I emplore you to TRY intermittent fasting before you dismiss it. Check dr Eric berg for explanation. 🙂

@KenDBerryMD 5 жыл бұрын

Dementia does NOT have to be an inevitable part of aging. Use these 7 Hacks to slash your risk!

@qthirteen13 5 жыл бұрын

KenDBerryMD it always irks me when they show elder parents on tv shows as becoming demented with age so often...the biggest pain parents cause in our lives is should come from being right and showing us the errors of our youthful ways....

@bella-tr8fv 5 жыл бұрын

I've been doing 16/8 IF for over a year, I do low carb meals here and there, run the treadmill 15 minutes twice a day everyday but sleep doesn't come in until the morning...not when I'm in bed by 11pm....it sucks a whopper.... maybe I should stop watching doc's videos until the wee hours of the morning.....lol

@qthirteen13 5 жыл бұрын

bella123 so true...if I’m up at 11pm....I tend to stay up past midnight...I need a good heavy weightlifting day and 2 hours walk just to get me to bed sometimes

@cinnamongirl3070 5 жыл бұрын

Absolutely!!!

@tammierandall864 5 жыл бұрын

KenDBerryMD Dr Berry found out I was a diabetic 3 days before my surgery for ovarian cancer. This was back in September 2018. Instead of being in the hospital 3 days was for about 7 days. The cancer mass was about the size of a cantaloupe and ended up rupturing the night before my surgery was scheduled. Then wasn’t released 3 days after because they where trying to figure out why my heart rate was 126 just lying in bed and oxygen would drop below 90 and blood pressure low. After a CT they found blood clots in my lungs. So have been on eliquis, and metformin since. I just finished 9 rounds of chemo. Last round was 2 1/2 weeks ago. When I found out I was diabetic my goal was right then to reverse it and not be on medication. My question is since just finishing chemo should I do the 3 meals a day so my body can build the cells it needs since the chemo destroyed healthy cells besides cancer cells. Then wait to do IF. If so how long the time frame?

@Frostedminifirecracker 5 жыл бұрын

Really enjoyed this one. My grandmothers both lived well into their late nineties. Both drank a pot or two of strong coffee a day, walked everywhere, ate bacon and eggs like trencher men, and slept like babies. Sharp as tacks, too, right up until they left us. Thank you for this as well as all your videos.

@sherrihinton8567 4 жыл бұрын

Dana. Great comment

@Kuato 3 жыл бұрын

Yeah, because they were born in a world which wasn’t extremely toxic with man- made pollution and poisons. They had pristine microbiomes and organic food everywhere they looked as they grew up into adults and beyond. America was the only superpower, jobs were plentiful, and no one needed to lock their doors. Quite a different world the last few decades. Approaching 8 Billion population of humans is not making things any better, yet people keep having children without so much as a thought as to whether or not it’s a good idea. 98% of humans are just rock stupid.

@Rubicon1954 3 жыл бұрын

@Dana Patterson, What a lucky combination of genes you have! May you live long and healthy as they did! :-D

@velvetindigonight 5 жыл бұрын

Rescue a dog! You get to feel good simply for rescuing, you get to walk every day and you get the feel good chemical oxytocin from all the affection and love! Win, win, win and when you don't feel like walking you will look into those eyes and have to go. This is based on my experience. I now walk at least an hour and a half every day and feel like I did in my twenties.

@tonyangulo7102 5 жыл бұрын

Helen Bennett 😂😂😂lmao great strategy 👍

@laurae8324 4 жыл бұрын

Helen Bennett so true! I’m a foster failure and my girl gets me out of the house and walking!

@Katmandu29 4 жыл бұрын

Helen Bennett can you tell me why an hour and half? I need to do more than 1/2 an hour. :(

@katieh6569 4 ай бұрын

😊 so true

@chadsterradios 4 жыл бұрын

Keto/carnivore, 23hour fasting, reminders to sleep on my phone, gym time twice a week, turmeric, started this journey 3 years ago and have lost 115.2 lbs as well sharpen my memory

@ironbomb6753 5 жыл бұрын

Since I've slashed my carbs, sugar and fast food, my appetite has really shrunk. I now must stop my habit of eating late or eating out of boredom. Thanks for the encouragement Dr Ken

@Katmandu29 4 жыл бұрын

Ironbomb I’m in the same boat as you!

@user-mi7zx2ki5o 5 жыл бұрын

my name is tammy from south korea i find that fasting walking good sleep and the keto diet work perfectly for me i would like to help my friends unfortunately they think im mad

@LaCatLady 5 жыл бұрын

다미최 Outliving them is the best revenge. 😺

@gratitude5740 5 жыл бұрын

You can bring a donkey to the river but can’t make it drink water . Being the best version of yourself is a great example for others. Actions speak louder than words. Wishing you a multitude of strength and best of health. - from Canada 🇨🇦

@PurePeacePower 4 жыл бұрын

@@gratitude5740 lol. How many cliches did you cram in there? But all true.

@147DegreesWest 4 жыл бұрын

@gratitude - you can always salt their oats

@PurePeacePower 4 жыл бұрын

@@147DegreesWest loool. I'm assuming that's another cliche you're suggesting to Gratitude. Never heard of that one though , so its probably one I may actually use as it's not worn out.

@surendipity1 4 жыл бұрын

I stopped eating all forms of sugar a month ago, I feel great, I do intermittent fasting as well.

@troycarpenter3675 4 жыл бұрын

@Redrum soooooo, fat is not actually fat? Its actually sugar or what are you saying?

@sarahaugustine4185 5 жыл бұрын

I look forward to your sleep hack video. This is the one area where I struggle. Thanks Dr. Berry.

@jaclyndougherty3271 5 жыл бұрын

Totally agree!

@AMG-cw8ip 4 жыл бұрын

bulletproof radio has the top sleep hacks from top docs and researchers worldwide. There are many podcasts on the subject there.

@spaceghost8995 4 жыл бұрын

I take large dose of magnesium malate before bed. It helps me sleep.

@tamianderson123 Күн бұрын

Me too. I can remember being 7 and my parents yelling at me because I wasn't asleep yet. I have struggled for years.

@michaeldickens3357 5 жыл бұрын

Intermittent fasting and once a month 3-day fasting are a norm for me. Feel great with a Keto lifestyle. 63 yrs. old and it's all good! Thanks, Dr. Berry.

@ladyliberty8841 4 жыл бұрын

Have started fasting 18 each day and I’m finding it very easy to do!

@debbiesscrapbookingroom4245 5 жыл бұрын

My dad has Lewy Body Dementia and has been hospitalized for the past week. This disease has rapidly progressed and now he cannot communicate, eat or drink. I have been doing the keto wol for 5 mos now and I’ve learned so much along this journey. I feel awful that I cannot help my dad overcome this disease. It just breaks my heart to see him like this. I wish I would have known the benefits of keto before it came to this... 💔

@robrae14 5 жыл бұрын

Debbie Solar my dad died at 79 from Lewy Body D and he was very healthy his whole life 😪. I miss him so much.

@debbiesscrapbookingroom4245 5 жыл бұрын

Robin Rae... my dad is 79. 😢

@glamourgirl1962 5 жыл бұрын

Robin Rae Ladies we have much in common. I lost my mom to Lewy body 2 years ago dec 13. She was 79 also. She was diagnosed in oct. gone in dec. my dad, me and my two sisters patiently, lovingly and diligently cared for her in her own home. She knows us til the end. Very odd and sad symptoms.

@robrae14 5 жыл бұрын

😢😢 wish we had known more 10 plus years ago

@debbiesscrapbookingroom4245 5 жыл бұрын

Me, too. This is so sad to watch... I’m here sitting with him... it’s just awful. 😢

@patriciamesser-perry523 5 жыл бұрын

Wow how cool that I found you today❤ My 81 year old father wanted me to see what he can do to avoid Dementia😁👍❤ Super bitchin that you have a bunch of videos👍 Lookin forward to watching a bunch of Dr. BERRY TONIGHT😁👍 YEEHAW❤

@GlorieBee218 5 жыл бұрын

I'm starting a 7 day fast tomorrow my third time...when im not Fasting, i eat once a day in mid afternoon, i've lost 70 pounds...i started keto in june of this year.

@cristyrobertson9165 5 жыл бұрын

Cathy Cee congrats that’s amazing!!

@ironbomb6753 5 жыл бұрын

Go Cathy! Well done!

@GlorieBee218 5 жыл бұрын

Thank you Cristy, it's been an amazing journey.

@GlorieBee218 5 жыл бұрын

Thank you Gregory!! i only wish i had known about Keto earlier.

@yazz8451 5 жыл бұрын

That is wonderful congratulations!

@BrownEyedGirl1367 5 жыл бұрын

This information probably could have saved my favorite aunt and uncle. It’s criminal the way this has been kept from us. Thank you for getting the word out. ❤️

@highstandards6226 4 жыл бұрын

Couldn't agree more! After my resection, I couldn't seem to get enough sleep. My neurologists and surgeons advised/ordered me to listen to my body, and that "the brain never really gets a real chance to rest, LET IT so you can!" So *anytime anyone* tried to make me feel guilty for sleeping, sometimes 21 or 22 out of 24 hours? As my doctors said..."you *need to be* strict and *rest!* There IS no *more major* surgery or insult to your body than to your brain. Even your heart is easier!" I just remembered *that* ! and rolled over. I had more of a responsibility to myself than anyone else. I got out of bed for the necessities of eating, eliminating and cleansing. If I was tired, the rest could wait. Much like your heart, your brain doesn't get much chance TO rest. An arm, you can take the weight off with a sling. How do you get total brain rest? *Deep* sleep. Only! Dark, quiet room. NO stimulation. None! Not even soothing sounds or smells. Certainly not well meaning visitors of any kind!

@almabayomi8065 4 жыл бұрын

Doctor! I have A fib, and have an artificial heart valve. I take Sotalol and Warfarin faithfully everyday. Recently my PCP put me on two different Statins. I am suppose to be on a limited amount of vegetables. And of course the ones I love the most is a big NO! After having surgeries I realized I no longer felt better. I was eating food that just filled me up and I gained lots of weight. I complained but was told that I have to watch the INR. And I surely do this! One day in my raggedy moment I just complained how I couldn’t even eat foods that were good for me and my options were pure junk! So the doctor told me to go back to my original intake and they would just increase my dosage of Warfarin. My question then was, “so this will just eat out my liver a little more.” The doctor did not respond. And this nothing compared to my PCP doctor who comes in waving her flag of doom! And she warning me that I have to take these Statins because I am 70 years old. Going on to tell me about the conference she went to and learning all these new things. What is the problem. Cannabis! So many people are looking for other ways to heal their body other than drugs. Plus Ms Wonderful suggest I take a third medication for my severe back pain because I have Osteoporosis. The warning label said do not sell this as a drug! What? And I took a look at this medication saying take three pills a day! I totally passed out and never new the world existed! I stopped taking it immediately. I researched it and it’s addictive. Don’t flush it with water, and you can’t just get off this medicine without Doctor’s assistances. Sounds like they are just rewriting bad drugs I am so done with these type of doctors. So a word of warning! Ask your pharmacist if the new meds being prescribed for you will or will not interfere with what you take everyday! And read the reactions to the drug you are about to take. On one of my papers there is a warning not to sell the medication as a drug. That told me something is wrong! I am ready for Keto!

@c_b5060 2 жыл бұрын

I contribute $1 per month on Patreon. That's not really enough based on how much your advice has already improved my health. (I think that I'm going to increase my support amount.) Thanks Dr. Berry !!!

@DO-xw1zp 5 жыл бұрын

May God bless you Dr Berry.

@happygirl65 3 ай бұрын

Fasting and sleep! Fasting is such a breeze to me and my husband. We’ve been doing it since 2018 and now it’s way of life. I’m a champion sleeper! I don’t sleep more than eight hours but I can fall asleep very easily. I feel very blessed! Still working on cleaning up diet and working on the exercise. I know what I need to do but I haven’t been doing it lately. Working against the sluggishness that I blame on menopause.

@jeaniepiecara2574 5 жыл бұрын

I'm totally going to try that supplement, BroccoMax. I've been keto for 10 months, ketones are high and still, no weight loss! More importantly, my blood sugar was 282 (on Janumet) before keto and it's now about 120 (still on Janumet) or so BUT it should be lower, I think. A1C went from 8.1 to 6.7 but still, blood glucose and A1C is in the diabetic range. Ugh. If my insulin would just go down, I think the weight loss would come so I'm going to give it a shot. I'm not giving up! Once again, thank you, Dr. Berry!! You're the BEST!

@debbieplechaty704 5 жыл бұрын

I have lost 150 lbs since Aug 2016 doing weight watchers, but started to have long plateaus and still had another 40 ish pounds to lose. I had a friend talk to me regarding low carb/keto and how it helped her adult son lose weight and feel amazing. So I researched keto and If and thought why not give it a try. I have been doing keto since Aug and IF since September. Exercise 3 to 5 days a week, and try to get at least 7-8 hours of sleep a night. I'm so thankful you and Neisha, and all the other doctors out here (Dr. Jason Fung, Dr. Eric Berg, 2 Fit Docs, etc.....) trying to get the word out. We truly have been lead astray the last 50 plus years. I'm 47 and hoping the changes I'm making will help me live a much longer, healthful life. Thank you!!

@tammyschilling5362 5 жыл бұрын

Can't wait for the sleep video! I have no trouble going to sleep, but always wake at 3 or 4 and can't get back to sleep, then I'm tired during the day.

@moiragoldsmith7052 5 жыл бұрын

Jeeezzz... I'm going to live forever! Doing all this naturally.... 😁. Thanks. Sending happiness your way. X

@solarflare4259 4 жыл бұрын

Doing all of them Dr.Berry;I brought my bodyweight to the one I had when I was 24yo.I’m over 50 now...Thank you for what you’re doing...

@marcyvanhorn50 5 жыл бұрын

Both of my parents passed away from Dementia so I've been very interested in ways to ward off this terrible disease for some time now. Currently, I'm doing 5 of the 8 Hacks: Fasting, Diet (Keto,) Sleep, Exercise and Coffee. I plan on added the other 3 as soon as possible. Thank you for this video Dr. Berry.

@jeagr209 5 жыл бұрын

LOVE your videos, and totally committed to fasting and keto for longevity, and been consistent for over a year now. Our problem is SLEEP. At 48, it just seems harder and harder to get a consistent nights sleep. For both my wife and I, laying in bed, looking at the clock until 12 or 1 in the morning is a norm. And legitimate research on getting a great nights sleep would be a HUGE video for this demographic.

@highstandards6226 4 жыл бұрын

IME, keeping your room cool(ish) but your bed(and feet) warm, is key. Room dark, all electrictronics OUT of the room, get rid of your phone long before bedtime, make certain of no tea, coffee or chocolate HOURS before your intended bedtime, skip the internet too. Make some sort of going to bed routine, just as you would with an infant that begins signaling to your body that it's time to start sending out sleep hormones long before you actually do head to bed. And when you go to bed, go to bed. Crawl into bed and intend to sleep, not talk for two or three hours, not think about all the things you should have done, meant to do, intend to do in the morning. Just, decide to let it all go and drift off to sleep. Count sheep backwards, whatever...imagine a black hole. Whatever it takes. Just just sink into sleep.

@robh5695 3 жыл бұрын

Something that helped me was sleeping with my head pointing south.

@charmainesculinarycreation7122 4 жыл бұрын

Dr. Berry you're heaven sent. Thank you solo very much.

@naturalforlife6741 5 жыл бұрын

My mother got dementia and then and then Alzheimer. I try to do 18/6 everyday. I sometimes fail in this but I'm sticking to it as hard as I can. I also try to track my macros with Keto.

@fireflyg7380 5 жыл бұрын

My mom is 66 years old and has dementia. Alzheimer’s also runs in my family. So this is a very important video for me. I wish my mother had heard of all of these wonderful things 30 years ago. I hate the thought that I’m losing her. She’s progressed so horribly fast this year. I can’t even have a normal conversation with her. It has worried me if I will be following the same path as her. So again Thank you Dr. Berry.

@jfjenterprises 4 жыл бұрын

Firefly G check out coconut oil

@YeshuaKingMessiah 4 жыл бұрын

My dad is 77 and speaking to him is almost useless. It takes forever to get anything across to him. He doesnt know Im his daughter.

@InTruthNLove 6 ай бұрын

OK so now you all have a possible solution for your mom and dad. So get them started on a keto diet or the Bredesen is in protocol. Now you are aware of a solution and so do something about it now instead of wishing you had done something before it’s too late and they’re no longer with you.

@independentcontractor1633 4 жыл бұрын

I do all 4 Doc. Fast, exercise, sleep, eat low carb. Exercise 5 days a week, cardio and weights. I juice almost daily, celery, carrot or cucumber and an apple (bad or good?) Live to eat curry. I'm 62 , full head of hair, no gut and muscular. I was a PT instructor in the USAF. I feel great. No chemical drugs either. Thank you for your channel! So good.

@vickiandrews4087 5 жыл бұрын

I fast 16/18 hours a day, drink coffee (and green tea), working on the exercise and have been on keto for over a year and a half! (Really glad about the coffee!) I'm working on adding turmeric and do use ginger root. I find my natural sleep pattern at about 7 hours, since I've retired. At 66, I feel a lot more "awake" than I did working 8 to 5 and eating the SAD. Thanks for your videos! You explain things and put the research in to guide us all.

@janetbarker5104 5 жыл бұрын

I look so forward to your sleep videos. I struggle with getting good quality sleep.

@liveandletlive7152 5 жыл бұрын

Thank you! You are the reason i'm trying Keto. I may not have the best quality foods but the most important thing is i'm removing sugar and the bad oils

@cabinarrow 5 жыл бұрын

Wow! I have been doing most of what you recommend and didn't know it. My husband and I needed to lose weight and about nine months ago decided to stop eating at night and eat a diet high in protein and low in carbohydrates. We didn't know anything about KETO. We don't fast but do exercise and we sleep pretty well. I happened to see you on my recommendations on KZfaq and I am blown away. I have been watching your videos and you make so much sense and explain everything so I understand. Thanks. I am a fan.

@Seofthwa 4 жыл бұрын

I do sleep, diet, exercise, fasting, and coffee. My favorite is coffee of course.

@francinepager7176 4 жыл бұрын

Living in Montreal, I really appreciate your videos. I adopted an lchf way of living last February, lost 30 pounds, I am now use to fast and I exercise regulary. I feel fantastic. If you ever want to translate your videos in french, let me know: it is my first language.

@kareno7848 5 жыл бұрын

I would say sleep is my favorite. 😇 I've always had trouble falling asleep. I use Valerian root and melatonin routinely. I grow my own tea. I have my own exercise machine at work. I lift walk, lift walk 7 days a week. I drink oolong tea, take coconut oil, and use blueberries in my smoothies.

@janemiller5396 4 жыл бұрын

Be careful with valerian. It's been linked to liver damage.

@jendesign5537 4 жыл бұрын

The aluminum they are spraying world wide is a major part of this epidemic. Sadly everywhere you go now you see memory care units. My dear sweet aunt passed from dementia-Alzheimer’s. Thanks for this informative diet I will be trying these tips, it’s something we can do to help ourselves. Just found your channel and subscribed, it’s awesome.

@ursulaeissner9945 5 жыл бұрын

I can’t wait for the sleep video , it’s my biggest problem . No matter what I do , I never get enough . Keep up the good work , Doc !

@MJSTAMAND 5 жыл бұрын

Ursula Eissner Your heart is beating too fast.. Medications and or anxiety are major reasons. Check out the Seal video on Box Breathing..... practice count of 4 in..hold for 4..exhale for 4 counts and then just stop breathing in or out for count of 4. This will calm you. At night when laying down to sleep attempt to increase counts. This will slow your heart and tell your vagus nerve to tell all the organs it's time to sleep. I practiced so I can do up to 15 counts in box breathing which means about 1 full breath per minute..I only have to do 15 counts box breathing once or twice before I'm fast asleep. It's a thrill to be in such close contact with the vagus nerve and to be able to shut down the flight or fight mechanism. Sweet dreams!

@ursulaeissner9945 5 жыл бұрын

ST ST.AMAND thanks for the tip . I’m not on any medication , nor do I feel anxious . I will try it though , what do I have to lose .

@AlmazulVortex 5 жыл бұрын

@@ursulaeissner9945 blue light blocking. Research jack kruse

@cassieoz1702 5 жыл бұрын

@@MJSTAMAND done all that (can get my breathing down to 5-6 per min for hours) but it doesnt actually help me sleep

@Goldenbranchfarm 4 жыл бұрын

Magnesium was my answer. read the book "The Magnesium Miracle".

@MicheleLHarvey 4 жыл бұрын

Dementia is often termed type 3 diabetes, as the brain has it's own separate glucose/insulin control. The most important thing is to limit or eliminate all sugar from your diet ASAP, and also lower or lessen your fruit intake & 'white' carbs like wheat/flour products, potatoes, corn & rice. Raise your good fat intake. Low carb, high fat is the first line of defense, than the rest of these helpful hints.

@karendeville2021 4 жыл бұрын

Thank you very much! I started keto a couple months ago and cognitive issues my physician told me to get ready for Alzheimers have declined drastically. I will be adding more steps. Thank you for explaining why this works and how to make it better.

@olgathehornyvampirevegan2413 5 жыл бұрын

I alternate cold and hot showers since my 17 th Birthday and visit the sauna weekly. Doing keto and 16/8 fasting window. I try to get fresh air whenever possible but it’s not easy living in a country where there’s hardly sun in winter months ( vitamin d) so i ran once a week. What I think how everyone could benefit from would be a red light therapy. I bought one of these lamps for thyroid and anti aging,needless to say it’s AMAZING !

@qthirteen13 5 жыл бұрын

TasteOfHoney I wish red light therapy devices could be made cheaper so I could give em a try :-(

@susankoch1319 5 жыл бұрын

TasteOfHoney this isn’t the same as the mood lamps for SAD, is it.

@olgathehornyvampirevegan2413 5 жыл бұрын

Mike Bracciodieta you can purchase the bulbs yourself and that’s not expensive !

@olgathehornyvampirevegan2413 5 жыл бұрын

Susan Koch please search red ultraviolet lamps and their benefits..

@rhansen1969 4 жыл бұрын

I fast generally 20 hours a day. Actually I have fasted all my life. I have almost never eaten breakfast, as an adult I have not eaten lunch very often either. My meal most generally is supper.

@KetoMama777 5 жыл бұрын

Planning a 20 day fast thanks for the information. Doing keto 16 mo now. Sise 22 to a loose 8 now. I dont sleep well still😑

@shaynelahmed6323 5 жыл бұрын

I am like that with sleeping... I dose up on lavender essential oil.. N self hypnosys "sleep" cd, both help... But I am up 5 hours later.. So I take a dipenhydramine tablet..

@janemiller5396 4 жыл бұрын

@@shaynelahmed6323 be careful with diphenhydramine. Studies have linked it to memory loss. I stopped taking it because I noticed memory issues increasing. That stopped when I quit taking it.

@shaynelahmed6323 4 жыл бұрын

@@janemiller5396 thanks for that. I am sometimes taking lexitonal or alprazolam..and noticing that worrying memory loss....

@terrigirl 2 жыл бұрын

I love your science. Please don’t stop.

@krississom3042 5 жыл бұрын

Love coffee, especially BPC! Going to check into growing shrooms and broccoli. Thanks

@UpNorthFreyja 4 жыл бұрын

I really appreciate this video. Six months ago, I lost my aunt (mother's sister) to lewybody dementia (the same form that Robin Williams had before he committed suicide.) It was sad to hear all the things she went through at the end. We think that glyphosates had a major part in her problem, but her "healthy eating" (she was a nurse) may have added to it. I've recently (like the past two weeks) started fasting. My first meal of the day is around noon now. I've noticed improvements in my blood pressure already.

@lightwoman12 4 жыл бұрын

Fasting and Keto on! Thank you Dr. Berry I've learned so much! Happy to sign up!

@wolfkang86 5 жыл бұрын

Thanks for another great video, Dr. Berry! I think IF and ketogenic/carnivore way of eating really go hand in hand. (sleep, too, actually. My sleep hygiene got extremely better after keto/carnivore.) After being satiated, you don't get hangry. You don't need to eat that frequently to nourish yourself. Fasting becomes just natural without any sense of being deprived. I used to follow Dr. Eric Berg's 7 - 10 cups of salad version of keto, but I just found myself feeling better in every area of my life with more meat-based approach these days. Besides having an avocado and an onion 1 - 3 times a week, I eat at least 1 pound of beef w/ other animal products like butter, heavy cream, coconut oil, or extra virgin olive oil everyday, if not fasting for a full day. Maybe some people will ask if this way of eating is boring, unsustainable, or hard to follow. Well, different cuts of steaks, ground beef, roast beef, bacon, liver, cheese etc.. I enjoy every meal and feel awesome after every meal! People around me think I'm weird because I eat this way w/ OMAD style, but at the same time, I've been exemplifying a healthy life by showing. (They keep asking me what the secret is, btw.)

@cinnamongirl3070 5 жыл бұрын

People probably think I'm weird too, eating OMAD, no fruit/grain/dairy, bring my own distilled water everywhere, Qi Gong every morning, lifting everyday, listen to affirmations in my car, no wi-fi in the house, turn off my cell phone hours before bed. But it all works for me, so who cares? You do what benefits you.

@WireHedd 5 жыл бұрын

3km walk every morning at 5:00am, keto/carnivore OMAD

@YeshuaKingMessiah 4 жыл бұрын

Its D3 ur taking, I hope.

@donnasparrow4 4 жыл бұрын

Also broccoli sprouts I've only ever been able to find them at trader Joe's and not there all the time thanks for the info on the sprouter

@nichmon3221 3 ай бұрын

I'm doing the carnivore diet already and feel great!!! I have also been drinking warm water with turmeric, black pepper and olive oil in it, twice per day and it seems to make me feel better because when I forget to take it, I can really feel a difference!

@Ketocrittle 5 жыл бұрын

Thank Dr. Berry! Loving you in Shreveport!

@tarikcamacho 5 жыл бұрын

Thank you very much Dr Berry. You have no idea how much you are helping me with your videos. God bless you forever.

@akbmunsell 5 жыл бұрын

Keto since May 2018 and down 35 lbs from 210 which naturally led to fasting 20 hours a day for the last 2 months. Long term Tumeric and ginger root consumer. No exercise but do carpentry work and get 6 to 7 hours sleep. Turn 65 this month.

@aprilburmester 5 жыл бұрын

Yay!!! I do all of these except the broccoli sprouts. I'll have to get onto the sprouts! Thank you!

@kristyinkentucky 4 жыл бұрын

Always love your bonuses lol. God bless you!♥️

@aleesafromnashville7703 5 жыл бұрын

I’m thankful for you....And I am implementing the autophagy I love the fasting window that I have scale down to between 12 noon and 4 o’clock no issues with that and it does work ,I do not exercise very much but I am seeing the need. Us older folks have a wrinkle or two when we lose weight and it shows in the 20 pounds I’ve just lost since September, I’m 59 years young, and thanks to Keto I’m back to 106 lbs( I’m only 5 ft tall) and I feel sooooo much better! My family will be getting KETO lectures during the Christmas gathering 👍and my 80 year old mother is on her new low carbs journey now! Said it’s the first time the scale said 140,s in 20 years! I wish you and your family the most wonderful holiday!!!!!

@micahgourley7984 5 жыл бұрын

'Really appreciate your informative, thought-provoking, and also laugh-inspiring videos Doc. 🧐 I bought your book recently and am reading it, and regularly tune in too. I've been doing keto for a little over a year now and it has helped to lose my final weight after pretty much starting out Atkins/Paleo (lost total of 70lbs), and I just finished a 7-day fast and feel so much more clear in mind and sound in overall mood. I've got family in Whitehouse and Nashville and maybe will have to swing by at the next visit from here in Texas for a fancy autograph hehe jk. God bless and many thanks 👍😎

@1cathyc1 5 жыл бұрын

Thank you, Dr Berry. I'm a newbie to Keto, just a week & a half. I've ordered two of your books. I've lost 5 lbs so far, but everything your teaching makes common sense with science. My Dad's Mom had Alzheimer’s and my Mom passed away from Dementia. On #5 Thermogenics, I love a Hot Bath or shower. Now the Cold is not a possibility for me as I have "Cold Urticaria". I first start turning red and itching, then break out in hives from cold air or water. It's weird after Menopause, I sleep with the AC down to 65, but with covers up to my nose. I do get a quite a bit of exercise due to having lots of acreage , having Horses, Dogs & Cows. I get plenty of sleep 7 to 9 hours a night. I'm Thankful for your video's and I'm passing them on to friends that are more open minded and need this information. "Open minded" is kind of like Politics, some are willing to have a discussion and learn something new and others put up a brick wall. At almost 62, I fear Alzheimer's and Dementia more than I fear getting Cancer. Just the thought of losing your mind and your faculties is way more scary.

@planner722 5 жыл бұрын

I am fairly new at keto (2 months) & IF (3~4 months) but have kept to it. I’ve done 2, 4 day fasts but have now been keeping to essential a 2 hr eating window, ie one meal. My sleep is good, I wake up naturally after 7 hrs sleep consistently. I do need to add more exercise like walking. However I am still dealing with a lot of inflammation from Crohn’s & Reactive Arthritis (which I believe are getting betting since starting keto). Being 42yr old I have been concerned about alzheimer's (mother and grandfather had it). I had also noticed that I had been forgetting a lot things ( a lot more than usual). However since being on keto and doing the longer fasts I have so much more clarity and remember details much better. 45 lbs lost in two months! About 80-90 more to go, yay!

@planner722 5 жыл бұрын

I should add that I fall asleep almost instantly, within 5 minutes of laying down (I use a CPAP machine). My wife is quit envious.

@efranco2268 2 жыл бұрын

Where have you been all my life ! Thank you so much. Excellent content and presented in such an organized, absorbable fashion. ❤️❤️❤️

@kershamartin7353 5 жыл бұрын

I just found you and am thrilled about all of the information you offer. Thank you, thank you, thank you!

@cathrynestone260 4 жыл бұрын

Thank you! I’m 71, a teacher. I take turmeric, lemon water, 1cup fresh spinach a day, I only eat about once a day due to teaching. I don’t getenough exercise. I don’t know about Keto.

@roseb.7104 4 жыл бұрын

Thank You Dr. For your advice, I enjoy Coffee everyday, but I have hypothyroid, and have trouble Sleeping. And Since I'm a widow, it's been harder to Sleep.

@ZepFloydstonesfan 5 жыл бұрын

I've been doing 1-4 & will implement last four suggestions. You're so awesome, Dr Berry. Thanks for this concise, vital information. I'll be sure to share this video !!! 👌

@BR-kk9qu Жыл бұрын

Loved this! I have been working on several of these helpful steps for 4 years. I will be adding thermogenics and broc. sprouts! Thank you so much for explaining this in "doable" terms!

@IQTech61 4 жыл бұрын

I embraced the keto way of eating 18 months ago. I fast 16 - 20 hours every day. I love to go for a walk before sunrise. I vary my walks to go out and get very hot, I keep my bedroom cold and from time to time, I do an icy foot bath. But I do not do coffee or green tea because ever since I was put on Lisinopril HCTZ, I do not sleep through the night. I'm up every two hours to pee and sometimes, I don't seem to sleep at all. I was transitioned off of meds after I lost 100 pounds. I've been off meds for about three weeks now but still no improvement in sleep. I've added magnesium glycinate, melatonin, GABA, vitamin D, and a multivitamin high in B vitamins but - no change.

@rosesolis2306 4 жыл бұрын

Hello Dr. I am already fasting 16/8 method and yes is really helping me to think clearly, more energy and better sleep. Iam also eating better. Drink like 4 cups of green tea a day and the bulletproof coffe.. it's wonderful..

@sccabble 5 жыл бұрын

If you haven’t discussed some sauna options that would be helpful. I am interested in infrared. Thanks...I admire this work you are doing.

@EC-gy9pv 5 жыл бұрын

I’m 60, 132 lbs., on IF for more than a year now, one meal a day, which works for me just great. Started Keto about 1 month ago. Not sure if my hypothyroid could be reversed, but with my fatty liver (diagnosed in 2015) I’m doing so well, my Dr. said it’s no longer any concern... Running 8.5 km every 3-rd day, feeling so much better, no hunger or cravings! So great full for you channel!

@martinsinclair55 4 жыл бұрын

Thanks Doc. You are the man. I'm 64, do 2 hours gym per day and pretty intensive, cardio and weight lifting, Keto, OMAD or at least 20:4, just did a 7 day fast and easier than I thought it would be, lots of coffee with 35% cooking cream in it, lots of kale and broccoli with cumin, turmeric, and chili on it for taste, zinc pill, 1.5 grams of NMN/day ($1/day from lab in China I found) 500 mg of Resveratrol/day too. I think this is why I am able to do all this gym every day.

@martinsinclair55 4 жыл бұрын

@Redrum No, I don't aim to beat anyone. I just aim to get better. Everyone does different training scenarios in the gym. Your capabilities change from day to day, according to many many factors. Last week my handstands increased from 6 minutes to 7 minutes a couple of times. Can't do it every time yet. I just added a new herb to my list of things to keep old age away, called Ashwaghanda. It just arrived from China for the first test.

@lauraannflynn7701 5 жыл бұрын

I do all of these! Keto and fasting immediately gave me better sleep! Fasting and Autophagy have healed my body so much. I have gained so much mobility that I thought was lost forever, and all my joint pain and inflammation is gone. So grateful!

@edwardcdg 4 жыл бұрын

I'm in! I have been using keto and IF for four months with excellent success for weight loss. All the other benefits were unexpected but very welcome. I do fear dementia but it is encouraging to know that it can be resisted, with effort. I bought Dr. Boz's book and just received yours. I appreciate the documentation of research and experience. There are more days behind me than ahead. It is past time to take responsibility for my health, but I have now. Thanks very much for all this information. It is also enlightening that you have followed this same path with success.

@beverlyfuller7312 5 жыл бұрын

Dr. Berry, you are such a precious resource! I am doing most of the 8 steps. WIth your kind instruction I've lost 30 pounds on keto in the past 5 weeks; I fast 18 of 24 hours; I walk at least 20 minutes a day; I take curcumin, sleep like a stone and eat broccoli sprouts daily with my salad. I hope you realize how valuable your videos are to many thousands of people. God bless you.

@linettevandam 5 жыл бұрын

O! I am sorry, I forgot: Love from Amsterdam for you and yours!!

@stevennoren8922 4 жыл бұрын

As always great information from a brilliant mind thank you Dr. Berry.

@patriciabeetschen1329 5 жыл бұрын

I love your videos and I have been doing an 18/6 IF along with a Ketogenic diet for the past year. I bought Dr. Fung’s book, The Obesity Code and after reading it and following a few people on KZfaq and researching more about the Keto way of eating I found your videos and bought your book and been a follower of yours ever since. I admire your honesty and I have learned so much from you and have lost 48 lbs. and no longer have acid reflux! Thank you for caring and sharing such informative, educational information for better health.

@jennifervigeant6352 5 жыл бұрын

Great video! Both my husband and I have immediate family members with Alzheimer's disease. We will definitely follow this advice. We also both have sleep issues so we can't wait for your sleep video.

@rolandtours8404 5 жыл бұрын

Dr. Berry, I eagerly await your video on sleep!

@edgarsmall 5 жыл бұрын

I was really looking forward to watching a new content video Doctor. I am enjoying your book so much. Thank you!!!

@new-knowledge8040 3 жыл бұрын

After getting many amalgam tooth fillings, I immediately had facial pains that did not go away, and soon there was a massive massive Candida outbreak that lasted for decades, along with severe weakness and tiredness that made it difficult to open the bathroom door in the morning and impossible at times to squeeze the toothpaste out of the toothpaste tube, and it became painful to raise my arms and shampoo my hair, I was having to place my hands on my knees and push back to minimize back pain when in transit to work, and the candida also killed patches of skin inside my mouth in the cheek area, and much much more, and at the same time I had flaking skin cells on my arms and legs such that by the end of every day my socks would be coated with dead skin cells. Then came shingles on the right side of my stomach. Then came Morphea on my stomach on the left side and left shin, then came Scleroderma on my forehead, then came constantly reoccurring pink eye, skin rashes and fungal growth on my moustache. And then came the hypoglycemia. My average glucose level was, 3.0 mmil/l. The doctors did nothing but put me on a 6 meal a day diet. After 8 years of this, my brain had shut down significantly. I no longer knew the names of people that I had worked with for 5 1/2 years, I did not know how to spell my brothers name, my short term memory at times was reduced to zero, physical awareness at times was also reduced to zero, I no longer knew which was my right hand and which was the left, nor which hand held the fork and which hand held the knife, my eyes no longer focused automatically, my pupils could take up to 2 hours to adjust to changes in light intensity, and I now had to type with only one hand since I could no longer coordinate my two hands together. If you put 3 pills in my hand, I could no longer tell you how many were there since the quantity of 2 was the maximum number that I could now still visually recognize, and that is just to name a few, I repeat, that is just to name a few, of the long list of problems. After having my amalgam fillings removed, it took another 8 years to recover and to relearn things, but I never did relearn how to write, other than write my signature. At the dentists office where I had the fillings removed (This dentist did nothing but remove amalgam fillings), his walls were completely covered with letters from his patients, saying things like, "Thank you for giving me my life back.". Almost 100% mentioned their Candida problem, and the rest of the symptoms discussed were mostly autoimmune problems. Other things mentioned were things like always feeling cold and poor blood circulation, which I experienced as well to such an extend that the tip of my nose was now always blue. But out of all of these problems, the dementia cause by the severe hypoglycemia was the worst. I was rapidly fading away into nowhere and no-when.

@crystalhastings6517 5 жыл бұрын

I'm already fasting, eating a ketogenic diet, and exercising. I am working on getting more sleep.

@barbarasettle1782 5 жыл бұрын

Thank you for your informative videos, Dr. Berry. You keep me motivated while doing Keto and intermittent fasting. It's working; I'm losing weight and feeling better!

@cbizzell13 5 жыл бұрын

I'm so glad you mentioned Huntington's disease. My mother died of HD and I got tested and it came back negative for it. But I still get fearful about dementia. I often wonder if my mother was on the keto diet if she would have lived longer. Thank you for these videos. I look forward to more.

@PortugueseKeto 4 жыл бұрын

In March of 2018 I started on bipap. Dr. said “there’s severe sleep apnea - you have life threatening sleep apnea.” Just by doing that, I lost 18 pounds. Since February of 2019 I started keto and lost 60 more lbs.

@tanyachmilar2975 5 жыл бұрын

Working on fasting more than 16 hours. Last meal supper, bullet proof coffee in am. 4-6 hours around supper time. On ketogenic plan, lost ten lbs. brain fog gone, energy. Supplement with tumeric, grape extract, multivitamin, vit D. Walk the dogs, yoga, bike. With winter on doorstep skiing soon. I protect my sleep. Will start drinking green tea, and broccoli sprouts Thank you for your channel

@foxiefair123 5 жыл бұрын

Intermittent fasting, keto, exercise, oh, and coffee, lol. Thank God for Dr. approved coffee. I also take an Adaptogen Complex. I need all the help I can get, lol.

@janetnewbill291 5 жыл бұрын

Great video Dr. Berry I do five of them the first 4 and coffee. I'm sleeping better and working on my fasting everyday.

@tammyvalle8678 5 жыл бұрын

Love your videos! I'm doing keto and walking !

@MikeLisanke 4 жыл бұрын

another great video Dr. Berry, thank you!

@user-tv5dt3nm9y 5 жыл бұрын

My mom passed 2013, diagnosed w/Alzheimers in 2003. I started low carb, less than 30g a day 10/2017. Started IF 2 months ago. Regular exerciser most of my adult life. Deliberate sleeper most of my life. Remarkable results with the low carb, IF, and exercise. Never felt better.

@kathleengrant4341 5 жыл бұрын

I'm 55 years old. I'm eating a mostly carnivore diet, very low carb. I only eat 1-2 times per day within a 2-4 hour window. I walk 3 miles 3-5 days per week. I was using my rowing machine 2-3 days per week but I started having right shoulder/arm/hand pain so that's on hold. I really need that video on getting better, longer sleep. Love your videos! Keep 'em comin'. 😉👍

@ranjanaklingelhoffer6463 5 жыл бұрын

Hi Dr Berry. After I lost about 13 kg on Keto as a newby I now have a personal trainer to help me build my stamina and muscles, as I now have so much more energy. I do IF and OMAD. I also water fast for up to 7 days a few times a year. My sleep is improving too. I started at 98.6kg went down to 81.1kg. Have gained back 85.1kg since my trainer put me on 3 meals a day on 16:8 as well as 1600 calories. Going to follow my gut on this and go back to OMAD . Personally I have learned to make good choices, my sugars addiction is almost gone and I have woken up to the fact that dairy is not really what my body needs. Carbs too, as for a while I was enticed by lots of keto breads etc on KZfaq. Not what I really needed 🦋 Thank you for the daily motivation and education.