Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!

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Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!

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Күн бұрын

Sleep Hygiene: How to Train your Mind to Fall Asleep Fast & All Night!
KZfaq Channel: / physicaltherapyvideo
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Bob and Brad discuss how to train your mind to fall asleep faster at night.
Interested in learning about the products mentioned in today's video:
1) "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success" by Shawn Stevenson
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Пікірлер: 122

@rw9019 3 жыл бұрын

1. The room set up for only two things, sleep and sex. 2. No electronics, no blue light, no cell phones, no work. 3. Air quality; best temp 62 to 68 degrees, fresh air, maybe humidifier where appropriate, air purifier or fan. 4. "Snake Plant" produces the most oxygen at night. 5 & 6 ? 7 Keep room dark. Use red night light.

@DinoHF79 3 жыл бұрын

Got it & add replace your mattress

@aliceb4070 3 жыл бұрын

Bless you. Thank you.

@dannyspitzer1267 3 жыл бұрын

Thank you!!

@dawnmichelle4403 3 жыл бұрын

"No cell phones!" As I'm watching this in bed on my cell phone 😬

@mattscott6591 Жыл бұрын

Same lol😂

@tarrantcountykid 3 жыл бұрын

My mind falls asleep but my bladder wakes me up

@daisiesandpandas1218 3 жыл бұрын

Noticed that so I try and cut off eating and drinking times to three hours before bed

@heathertate4385 3 жыл бұрын

I'm so glad I stumbled upon you guys and love the SleepOvation I bought on your recommendation! I am only 35 but have had various aches and pains I have turned to you guys for because I do a lot of carrying and lifting with my 8 year old severely disabled child. You guys have been so helpful! Maybe you could do a video on ways we caregivers can protect our bodies and common issues we face? Just an idea 🙂 Thanks again!

@ColdDiva 3 жыл бұрын

As I lay in bed trying to fall asleep. Right on time guys.

@lilnilu 3 жыл бұрын

Same lmaoo 😂

@jamesdeclan7538 3 жыл бұрын

Saammmee

@Slenderirl 3 жыл бұрын

Same! Lol I just got in!

@maxmarti 3 жыл бұрын

Just in time for my bedtime!

@treemerryweather 3 жыл бұрын

My watch chimes at 10 which tells me it's bed time; today i got my first computer glasses and now i can SEE all that blue when i look over the rims of the glasses. I use an air purifier next to the bed and it contributes to the white noise. All i need is a new bed...

@louiseharvey 3 жыл бұрын

Absolutely love your channel! I've a shoulder injury & struggle with my sleep. Your content has really helped me, thanks guys!

@stephanguitar9778 3 жыл бұрын

This stuff works for those that have gone off course a bit with their sleep. Real insomnia is far more difficult to cure. I was born with it and can distinctly remember staying awake much of the night at the age of 4 and am now over 60 and it has never improved, in fact I could have invented most of these rules, cause if broken, even sleeping pills wont work. The expression " sleep hygiene" was devised as a catch-all put down for health professionals to use to get patients out of the office as well as pinning the blame on the patients weak personality as they presume it to be.

@spaceorc1397 3 жыл бұрын

I've had insomnia my entire life too. It's rough

@petscanner5 3 жыл бұрын

Love you guys! You are a wealth of information and a hoot. Thank you for the information...and your massager has been a godsend for my ITB band, thighs and back. I’m having a total hip on May 17. I’ll be rewatching all those hip videos.

@russellsherry7 3 жыл бұрын

That Snake Plant...my mom used to call it The Mother-in-law Plant. Lol!😄 Great show guys!

@degrasi135790 3 жыл бұрын

Yes it goes by both names.

@carolutley6523 3 жыл бұрын

Mother in law's tongue

@sheridan7475 3 жыл бұрын

I have one 🥰

@sheridan7475 3 жыл бұрын

Oh I’ve heard mother in law’s tongue 😂

@susanmercurio1060 3 жыл бұрын

My mother too

@Species710 3 жыл бұрын

Please research any plant if you have pets. I have a "cast iron" aka "milky way" plant. It's tough, as I often don't do well with houseplants, and it's safe for cats. Placed in a north window, which happens to be my bedroom.

@donnamarie4443 3 жыл бұрын

The plant is called a mother-in-law's tongue. You guys are a hoot! Thanks for those 7 items for better sleep🛌. Good night!

@khadijahambris2597 3 жыл бұрын

Theses tips does always work 👏🏽🧘🏽‍♀️

@paisleydreamzzz 3 жыл бұрын

this subject is being covered just in time. Thank you!

@028Miyaka 3 жыл бұрын

I'm having difficulty sleeping. My eyes feels so sleepy but my mind won't. Thanks for this.

@Auggies1956 3 жыл бұрын

I listen to talk show radio at low volume it takes my mind off other things and I fall asleep easily. I'm using my cell phone that gives me a lot of content to chose from I like to listen to on KZfaq instead of being forced by the programing of any radio show on station.

@virtualgigi1220 3 жыл бұрын

Try researching on REVENGE PROCRASTNATION. You'll understand better. I face the same too. But there are ways to stop it :) Good luck and have a good night :)

@Auggies1956 3 жыл бұрын

@@virtualgigi1220 Many thanks Gauri.

@randycrafmen7061 3 жыл бұрын

Love the content guys!!!

@melodythemassagetherapist6957 3 жыл бұрын

I seriously need to go to sleep!!! Shouldn’t watch this video, but getting sucked in!! Ok walking away and will watch tomorrow!! :) 💤💤

@DinoHF79 3 жыл бұрын

I've been using my red lava lamp for a year now & it does make a difference.

@LVioletta1 3 жыл бұрын

Perfect! I just moved and I started getting into plants so I need a snake plant! Thank you so much!

@tnijoo5109 3 жыл бұрын

The studies on plants cleaning toxic fumes/ VOCs out of the air required thousands of plants to show an effect. Hose plants can help with carbon dioxide and mood. Fang shut experts advise against having plants in bedrooms.

@susanmercurio1060 3 жыл бұрын

#1: Feng shui says the same thing about the decor of the bedroom. It has the same advice about the use of the bedroom: sleep and s*x. And it also says not to have electronic equipment in the room.

@jb6712 3 жыл бұрын

You do know that the silly and very teenage-ish thing of blocking one letter from the word "sex" does not make it any less of itself, correct? It's not an improper word, nor is it a "sin" to use it in describing what a bedroom is for. Just saying, in case you haven't yet learned that it's all right to be adult enough to use proper words in their correct context.

@susanmercurio1060 3 жыл бұрын

@@jb6712 : Thanks for your correction. I think that I'm getting more prudish as I get older. Certainly when I was in my 20s, I wouldn't have minded saying "sex" and damn the torpedoes! But I've gone through a series of bullying to cut me down, and it must be affecting me.

@hoopdr3amz23 3 жыл бұрын

Appreciate it fellas

@gracie2298 3 жыл бұрын

Get the book How to Grow Fresh Air. I had a houseplant business & this book was a super guidance. Put more than One Snake plant in your bedroom. A Peace Lily is another easy plant to have. The book breaks down all house plants and what they rid your environment of. Remember everything is off gassing. Mobile homes really need plants!!!

@carlyhancock5756 3 жыл бұрын

Lol my husband too hates when the fan blows on him at night, but I love it!

@LuckeeLaura 3 жыл бұрын

Same! Haha

@thisguyinmichigan3647 3 жыл бұрын

My wife and I have different sleep temperatures. I could sleep with my electric blanket on year round but my wife loves her fan. I always wake up shivering lol

@otibed358 3 жыл бұрын

I will watch later, at around 2am

@NatureRocks. 3 жыл бұрын

The plant is a Sanseveria. Mother in laws tongue, is what the plant is better known as, but some do call it a snake plant.

@joeljustiniani 3 жыл бұрын

Thanks for sharing i didnt sleep my sleep just a minutes after sleep back stay safe.

@ThisGenXLife 3 жыл бұрын

Yawns are contagious. When Brad yawned I did too.

@suewright1299 3 жыл бұрын

“Mother In Law’s Tongues” are what your US Snake Plants are called here in the UK A great video dear gents, very many thanks indeed

@TheDriftwoodlover 3 жыл бұрын

We call them mother-in-law tongues in the U.S. too. 😉

@suewright1299 3 жыл бұрын

@@TheDriftwoodlover There must be some truth in our theory then, surely! 😉

@carpenterfamily6198 3 жыл бұрын

I agree about no electronics in the bed room, but I do like to have the Alexa Echo ( or similar device ) so I can ask it the time and set alarms, etc.

@lawsofphysio 3 жыл бұрын

Great video. Will start these habits tonight. Hope I get some more rest soon!

@TT-cj3ek 3 жыл бұрын

All your no’s are everything I do !! Sigh

@sunnytude 3 жыл бұрын

Same here! I’m going to try following their advise and see what changes take place. 🙏🏽🤗🤞🏽

@betzy7514 3 жыл бұрын

Beware of plant toxicity if you have pets or young children. Do your research and/or put the plant where it can’t be reached....especially the Jasmine plant.

@annahutchinson 3 жыл бұрын

Why do you send your u tube so late at night. It's always there when I am going to bed. Then I watch it within the time I shouldn't.

@daisiesandpandas1218 3 жыл бұрын

People live in different time zones

@shannongillespie4564 3 жыл бұрын

I had no idea about that benefit of the snake plant. I just got one a month ago for my bedroom. I guess I'm on the right track! Almost always have a fan on, humidifier and also just got an air purifier a month ago. That was to try and be proactive with allergies. The electronic stuff is tricky for me. I love having the TV on or my phone on. I feel anxious in dead silence. I'm an over thinker. The electronics distract me so my mind can relax. At least that's how I feel. If either turns off I'll wake up. 🤷🏾‍♀️ I have set my phone to 2 night modes. 1st turns blue light off at 8p. At 10p it goes into do not disturb mode and gray scale (no color) until 5a. Unless I dismiss it. It's a new feature on my phone. I've only dismissed it twice since setting it up 3 weeks now. Oh and my Hyperthyroidism gives me chills occasionally so even though the fan is on it rarely is directed on me. Now heat is what I like. Thank you for these tips.

@susanmercurio1060 3 жыл бұрын

Try white noise instead of the electronics.

@shannongillespie4564 3 жыл бұрын

@@susanmercurio1060 I have. I know it's fake. 😂 My mind won't let me trick it that way. 😩 Watching a show I enjoy truly relaxes me. 😌

@susanterry4276 3 жыл бұрын

I saw the plant and in my family, it's called the 'Mother-in-law's Tongue' plant. I might have to go get one!

@lindapb6529 3 жыл бұрын

sleep mask!

@HappyCat3096 3 жыл бұрын

You can get pink nightlight bulbs. Also motion detector nightlights, only go on when you get up.

@robpz448 3 жыл бұрын

Have your intro as my ringtone

@fulviorock 3 жыл бұрын

Watching at 5 am, good try KZfaq algorithm

@doloresw 3 жыл бұрын

My husband loves having the ceiling fan on all the time and I don't like it. 😞

@WisconsinWanderer 3 жыл бұрын

Yes Brad I did yawn when you yawned in the beginning of the video!!😂

@ravinderkaur1983 3 жыл бұрын

Hey can you make a video on locating back the rib bone moved forward

@chedderbug2820 3 жыл бұрын

I would love to know where that folding gray square fan is from. It's exactly what we have been looking for. Do you have a link or info where someone could purchase one like it? Thank you.

@betzy7514 3 жыл бұрын

We have one we use on the boat. Check Bed Bath and Beyond, Amazon and Cabella’s.

@mserf8132 Жыл бұрын

I fall asleep just fine. How do I stay asleep or get back to sleep once I awaken in the middle of the night?

@winnepeterson7740 3 жыл бұрын

You could use a night light with motion detector.

@marenzita71 3 жыл бұрын

You guys are gold...the mother in law tongue plant in my bedroom?!

@susanmercurio1060 3 жыл бұрын

I put a flashlight next to my bed so I can find my way to the bathroom in the middle of the night. A tiny flashlight works well. And just get some red tape and put it over your clock: the kind that poor people use to cover the brake light on their car if it gets busted.

@keepfitgirl8191 3 жыл бұрын

Over in the UK, we call that plant Mother-in-law's tongue! Emma x

@susanmercurio1060 3 жыл бұрын

My mother is English, which must be why she called it "mother-in-law's tongue"!

@lovinliftin4956 3 жыл бұрын

Yes. Cry for30 secs. Haha.

@rahuldoes Жыл бұрын

What if I have only one room? Add curtains and isolate the bed area?

@corrozee 2 жыл бұрын

Not me watching this at 2:40am 👁👄👁

@01-gourishankar55 3 жыл бұрын

Sir i am suffering with supraspinatus rear 6mm will it heal without surgery or need surgery

@FrozenSurf 3 жыл бұрын

In the uk we call those plants ‘mother in laws tongue’

@smallfootprint2961 3 жыл бұрын

I keep the blue light turned off all the time. It's much more restfull. I don't drink caffeine, and still have trouble sleeping. I have to keep the phone on the night stand for emergencies, and alarm... and if I can't go to sleep, after a while (hrs.) I get on the phone and watch something mindless. Then I go to sleep, but it's 4/5 oclock in the morning. My day is turned upside down. Mornings are horrible, no matter how much sleep I get. Still trying to do better.

@nalomelikukui8134 3 жыл бұрын

Every morning when you get out of bed, say outloud, " Today is going to be a great day."

@susanmercurio1060 3 жыл бұрын

I have severe insomnia too. It might be genetic. Try reading when you turn off your phone. If you're not into reading, start small. If you are, go ahead. That helps me get to sleep, and I can get away from the blue light.

@JitinMisra 3 жыл бұрын

my problem is, i sleep easily, but i always wake up, in the middle of the night around 2-3am, for no reason, then i can't sleep.. smh

@mildredslayton8778 3 жыл бұрын

Always heard that plant was named the mother-in-law's tongue get some red light bulbs Christmas lights at Christmas time you could get the red string of lights put them in your little glass jar or whatever that's the best time to get red lights around

@pattineal7375 3 жыл бұрын

That plant - also called "Mother-in-law's tongue".

@rebeccaarcher3851 3 жыл бұрын

We always called those plants “mother-in-law‘s tongue“

@jkscott3015 3 жыл бұрын

In Trinidad we call that plant mother in law.

@josephschaumberg4136 3 жыл бұрын

I thought it was a Mother in law’s tongue plant

@degrasi135790 3 жыл бұрын

It’s both.

@googleeyeseyes4033 3 жыл бұрын

Alfalfa, where you been?

@BenMJay 3 жыл бұрын

I fall asleep in 5 minutes, sleep thru the night.

@meedy92 2 жыл бұрын

What if your work space & bedroom are combined? Lol

@pear7777 3 жыл бұрын

Isn't sleep evasion, to stop you from sleeping?

@voknows 3 жыл бұрын

That plant looks like my mother in law.

@carolinefarrar4164 3 жыл бұрын

hahaha ......... the "snake plant" we call it the "mother-in-law tongue " plant.

@sharan96vj888 3 жыл бұрын

😴👍

@LuckeeLaura 3 жыл бұрын

As a female, I always have a fan blowing right on me at night haha since I was about 16 and now I’m 30.

@mianqasimshah378 3 жыл бұрын

First

@jb6712 3 жыл бұрын

I'd sleep just fine---if I didn't still suffer nightmares and night terrors. I just plain and simply cannot have the apartment completely dark, not no way, not no how, or else the nightmares are rampant.

@susanmercurio1060 3 жыл бұрын

You must have PTSD. Do whatever you need to, to make yourself comfortable.

@kirbyw.3451 3 жыл бұрын

@@susanmercurio1060 Not necessarily. Some people, who have had no real-life trauma at all, will have terrible dreams and night terrors. It started very young for me, and my husband. 80-90% of our dreams are bad. It's annoying to say the least.

@joycefortunato827 3 жыл бұрын

@Joyce Blodgett I can relate to you in every way there is no way that I can sleep in complete darkness. I get the worst kind of anxiety that actually takes my breath away. I have to sleep with a nightlight and TV on at all times. When we have power outages in my area I really get panic stricken so I have to have battery operated lanterns all over my apartment, I simply have to see light! I have been like this since I am a kid. I hate total darkness, it frightens me to death!