Slouching While Standing/Walking

Рет қаралды 20,321

3 жыл бұрын

Do you slouch when you stand or walk? This video will explain WHY it's happening (it's likely not what you think!) and what you can do to improve your posture while standing or walking.
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

Пікірлер: 55

@kevinsmith8489 7 ай бұрын

Need to see exercises to do for this, this is what I do when walking

@jcr6651 Жыл бұрын

You are very helpful!!

@DoctorGretchenHawley Жыл бұрын

I'm so glad you are enjoying the content shared!

@326natallen 3 жыл бұрын

these are always so helpful!

@DoctorGretchenHawley 3 жыл бұрын

I'm glad you find them helpful! Thanks for watching :)

@elizabethrash7370 3 жыл бұрын

Agree. Very helpful. I hinge forward and it does worsen with fatigue. Despite frequent strengthening gluts and hamstrings and a focus on once or twice daily stretching hip flexors and psoas for yrs., the beneficial effects seem brief and especially the hip flexors tighten up quickly 😕

@nataliewoods9667 Жыл бұрын

Oh my goodness. This is so helpful. Thank you so much! My standing endurance is awful too.. ☹️

@DoctorGretchenHawley Жыл бұрын

Glad it was helpful!

@gauravbhandari7084 7 ай бұрын

This is helpful

@DoctorGretchenHawley 7 ай бұрын

Glad you enjoyed it!

@cailynfes 2 ай бұрын

Ty Dr G!!!!! You sent me here from tik tok!! Ty so much I'm doing the hip thing you said!!! Gonna work on building strength and stretching. Do you have videos in here for this specifically. Again ty SO much!!!!!

@cailynfes 2 ай бұрын

Frank from tik tok just saw my name in here lol my email with son and daughters name

@DoctorGretchenHawley 2 ай бұрын

Glad you're here!! I do! If you use the search tool (magnifying glass) it will be easier to find what you are looking for. But here's an example of an exercise class that I think you'll find helpful! kzfaq.info/get/bejne/qLuFqsWf3Ja8fp8.htmlsi=dYEha3GImtzgufDd

@judiecohen2902 8 ай бұрын

Thanks Dr g

@DoctorGretchenHawley 8 ай бұрын

You're welcome! :)

@franciir 3 жыл бұрын

You should know you're amazing and the work you share with us is so helpful 🙌

@DoctorGretchenHawley 3 жыл бұрын

Thank you so much! I'm glad to hear my content is helpful :)

@dorothydishman4664 Ай бұрын

Would be further hrlp if exercises were included. Thanks for clarification

@capionthegreat4582 3 жыл бұрын

Thank you again for the free Gems 💎!My issue is I'm in pretty good physical shape as an ex body builder.Its been damn near impossible to figure out where my imbalance is coming from.

@DoctorGretchenHawley 3 жыл бұрын

Ah yes, balance is a totally different issue that can be caused from many reasons! I'll see if I can make a video on this :)

@capionthegreat4582 3 жыл бұрын

Awesome 👌You are always appreciated.

@Snugglebunnyac8165 2 жыл бұрын

I have terrible hip pain in the back of my right hip and a muscle in the front of my right hip feels like it “pops out” sometimes when I bend forward (it hurts n leaves me sore when it happens) I also walk with a rolling walker already and I hunch forward when I walk. I think I need to just strengthen everything 😫

@susanhollowell7429 2 жыл бұрын

Would like to know what exercises help with these issues

@bitchbaby7308 2 жыл бұрын

"The MS Gym" on youtube has some free exercises that may help

@user-zp1qf4jv2g Ай бұрын

Like this

@cynthiabanks9660 3 жыл бұрын

🙌

@mikemike2085 Ай бұрын

I have metal back replacement and yes I catch myself bending forward I'm 74 , wonder what excerise can I do to strengthen back muscles ?

@DoctorGretchenHawley Ай бұрын

Great question - Here is an exercise class that you might enjoy! kzfaq.info/get/bejne/qLuFqsWf3Ja8fp8.htmlsi=rWaEv6JFuUh9eOgM

@Rokia2003 16 күн бұрын

My body wants to lean foward now, it’s so weird, I’m struggling with my posture so bad. When I let my knees lock I’m in a super extended swayback and I walk in a way that won’t let my knees lock so it makes it even more difficult for my to walk. when I don’t let my knees lock my body wants to lean foward. I also have a lot of compressing in my ribcage.

@DoctorGretchenHawley 11 күн бұрын

Unfortunately, that type of posture and walking can be very common in MS. If you haven't already, see if working with a physical therapist can help!

@6angeleyes9 Жыл бұрын

Cant wait to be able to afford your group

@dimitrivillard1796 19 күн бұрын

I bent over hinged but have kyphosis as well. What can I do?

@DoctorGretchenHawley 18 күн бұрын

Hinging typically indicates a need for stretching the hip flexors and strengthening the glutes and hamstrings. Kyphosis is most often due to the alignment of our bones, but if weakness in the back muscles is contributing, then strengthening your spinal muscles will be important. I'd recommend seeing an in person physical therapist to evaluate your hinging and kyphosis so they can suggest appropriate exercises.

@critter9857 Ай бұрын

lower back pain makes me walk bent forward.. help with exercises plz

@DoctorGretchenHawley 29 күн бұрын

I have a few full length, seated exercise classes on my page that I think you'll find helpful if you'd like to check them out! You can find one here: kzfaq.info/get/bejne/npt9YMeBvpvVYHU.htmlsi=sAL9TM7dc-cWNgJj

@goldfinch102 9 ай бұрын

I have both

@DoctorGretchenHawley 9 ай бұрын

I hope you found this video helpful!

@atlasshrugged9861 3 жыл бұрын

Hi, I’m searching the comments for the exercises to strengthen the backside, thighs, core and back to reverse slouching caused by both issues. This video said to look in comments? I’m not seeing any link. Thanks

@DoctorGretchenHawley 3 жыл бұрын

Hi there! Those are all in the Total Core Program, which can be found here: www.doctorgretchenhawley.com/TotalCoreProgram

@atlasshrugged9861 3 жыл бұрын

I have to pay to see it. So now I know my problem but don’t have the financial means to “unlock” the solution. Disabled and disgusted. Does following your mean I also need to pay you money? Perhaps get some ads so the people on disability can benefit from your knowledge and you get paid from sponsors?

@DoctorGretchenHawley 3 жыл бұрын

@@atlasshrugged9861 Correct - the Total Core Program is a mini course that costs a one time charge of $29. No, you do not need to pay money to follow me. Another youtube video of mine that you may find helpful for a posture exercise is here: kzfaq.info/get/bejne/jt57nK2IrNrFqJc.html&t

@kevinsmith8489 7 ай бұрын

What exercises for hips?

@DoctorGretchenHawley 7 ай бұрын

Hey there! I have lots of exercises on my page for hips/hip flexors! Definitely use the search bar (magnifying glass) and type in "hip" to sort through the videos quickly☺️