Slow Flow to Power Up Core & Pelvic Floor Strength

Slow Flow to Power Up Core & Pelvic Floor Strength | 30 Day Yoga Challenge

Рет қаралды 2,325

Жыл бұрын

Slow Flow to Power Up Core & Pelvic Floor Strength | 30 Day Yoga Challenge
Slowing it down to tap into the strength of your core & pelvic floor. The breath is key with these movements and continue to check in with what you are feeling. These exercises are pelvic floor friendly and will help build deep core strength.
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 23

@DrMelissaOleson Жыл бұрын

Today we are working on building core & pelvic floor strength without crunches or kegels! If you found this helpful share with a friend who could benefit 💜

@AmandaMatthews237 2 ай бұрын

What a wake up call for the glutes and hamstrings ! As well, full side body felt ALIVE ! Thank you Melissa

@DrMelissaOleson 2 ай бұрын

Woo woo!! Way to go!

@nealschaefer6923 Жыл бұрын

Hey there Dr Melissa Best friend you should do another challenge someday soon i am glad to do this class with you today

@DrMelissaOleson Жыл бұрын

There will definitely be another one next year!

@annadiver4314 Жыл бұрын

So appreciate the slow pace so I have time to really use the great reminders to check in with breathing and muscles. This was more challenging than I expected 18:17

@DrMelissaOleson Жыл бұрын

Amazing!!! So glad you enjoyed the slow flow feeling all the details with each move. You are doing great!

@klaurvick4501 Жыл бұрын

Day 26 complete. Thank you for the challenges and cues! Very helpful!

@DrMelissaOleson Жыл бұрын

Great job! Glad you are enjoying the challenge!

@chellep7463 Жыл бұрын

You didn't catch me out this time😂I had my chair ready for the balancing stuff. I have issues with foot mobility and internal hip rotation so my priority was maintaining the tripod in the foot over what the pose looked like 😁

@DrMelissaOleson Жыл бұрын

This is soooo awesome! I love that you focused on what you were feeling and keeping the tripod over what it looks like. That is the goal with this challenge LOVE IT!!!

@kennethmontoya6731 Жыл бұрын

Very slow but challenge in the poses really fire up my glutes and core along with quads a little does a lot appreciate you Melissa see you tomorrow have a good day u rock keep up the great work highly appreciated 👍

@DrMelissaOleson Жыл бұрын

So amazing that you felt everything activating! Keep up the fabulous work!

@jencollier8306 Жыл бұрын

I appreciate you explaining how to make small moves and notice what muscles I’m using as we move. Today helped me a lot!🥳

@DrMelissaOleson Жыл бұрын

So amazing! Glad you are feeling those muscles firing up with the small moves. Keep up the great work!

@FlossontheMill Жыл бұрын

Thank you Melissa. Super flow. Definitely felt the core fire up and the glutes working. I keep reminding myself not to grip with my toes!🤣

@DrMelissaOleson Жыл бұрын

Yasss! Awesome job with the reminders. I catch my left foot at random times gripping 😂

Жыл бұрын

UFFF! This was hard!!😂 But I'm really happy to notice my resilience so far 😊 some time ago I would just think of giving up when this started to feel too challenging, but today I was able to persevere and keep a positive attitude. ❤ Thank you for this practice 🙏

@DrMelissaOleson Жыл бұрын

YASSSSS!!! So amazing you stuck with it! Way to go. You are doing great!

@CaraKunath 8 ай бұрын

I enjoyed this, although I don't enjoy having pelvic floor issues, it does give me permission to slow down and do more yoga. This is just what I needed today.

@DrMelissaOleson 8 ай бұрын

Hi there! Thanks for sharing with me - Im so happy you enjoyed this one. Keep up your awesome work. 💕

@Adams-Red-Hawk Жыл бұрын

I'm not really feeling my glutes or core in airplane & half moon. Are there any tips to more use those muscles in these poses?

@DrMelissaOleson Жыл бұрын

Such a great questions! Yes, it's all about making slight adjustments with your posture and positioning. Sometimes placing a hand/finger on wall or counter to work on building up strength. On the standing leg really pressing that foot down into the ground, spread your toes, slight lean forward & making sure you are not tucking your pelvis. Sometimes doing an exercise you know that fires up your glutes first can help too. Keep up the good work!