[Slow morning routine I Self-care habits I Slow living in the city I Silent vlog]
Hello everyone! Welcome again to another Slow morning routine video. In case you don't know, I'm temporarily living with my mom while she recovers. She got sick last year, and I'm taking care of her.
In this video, I'm showing you the new routine I have to implement while living with her. I included self-care habits that I normally do, but I've been changing my schedule a little bit because it has to fit her doctor's appointments.
It's been a crazy journey, but I'm sure we will have a happy ending.
I'm also working on minimizing the use of my phone, so now I have a rule: Only use it after 9 am. This seems like a silly rule, but it has impacted my well-being. Instead of looking at my phone in the morning, I prioritize other activities like journaling, reading, and meditating.
Also, a few weeks ago I tested low vitamin D, so that means that I need to get more sunlight daily. I'm always scared of the sun because I'm too pale, but it seems to be fine if I go out before 9 a.m. and after 4 pm. I also have to wear more short-sleeved shirts and shorts because it's important to expose my arms and legs to the soon.
I hope you enjoy my slow morning routine.
Let me know what you are currently reading.
TIMESTAMPS:
0:21 - Wake up and breakfast
1:40 - Journaling
2:12 - Meditation
2:47 - Sunlight and reading
3:15 - Phone in bed
3:29 - Errands in the city
3:59 - Cleaning the house
RESOURCES:
🔸FAVORITE LIFESTYLE PRODUCTS (Amazon Storefront): Find the ink in the ABOUT tab of my channel.
📝 BLOG: Find the link in the ABOUT tab of my channel. hernewhabits.com/category/wel...
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