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This 18 minute SMALL BALL WORKOUT Preview for CORE WARM UP is all you need before hitting your cardio workout! It’s also a great travel workout! I always travel with a prop; this ball is easy to deflate and inflate on the go & will add so much to your CORE power. Ready? Let’s go !
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 small stability ball amzn.to/2J7x84H
⭐ For :
Beginner/Intermediate
🎯 Focus :
ABS, Glutes, Fullbody
This is the perfect on-the-go travel workout, morning wake up, or warm up before hitting your cardio. Grab a small stability ball and we’ll use it’s feedback to challenge those deep stabilizing muscles around our spine, & get even more power from them! When you warm up this way before hitting your cardio, you are sure to have better form, be more efficient in your exertion, and prevent injury. You’re diaphragm will be warmed up and you’ll find an even more efficient, power driving breath!💥Grab your ball and meet me on the mat, let’s challenge our whole system!
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🤸‍Other Pilates videos you might like :
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Happy Life by FREDJI / fredjimusic
Nostalgia by Tobu / 7obu
Life Is by Cosimo Fogg (201) / cosimo-fogg
Ocean by THBD / thbdsultan
Clouds by Joakim Karud / joakimkarud
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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