Small micro HABITS that CHANGED my life | Elevate your Hygiene, appearance, and daily life in 2024 |

Рет қаралды 129,521

Күн бұрын

Heyyy in today's video I talk about the small micro habits I've added that has improved my life. I talk about micro habits with hygiene, appearance, and daily life. I will definitely take these micro habits and build new ones for the next year! Hope these help ♡
✴︎Steps for the Selfcare package GIVEAWAY✴︎
1. Subscribe & like this video
2. Comment one of your 2024 goals and put your Instagram @ beside it
(EX: " your 2024 goal / @instagramhandle" )
GIVEAWAY DURATION: Starts Dec. 30th 2023 - Ends January 12th 2024
MY AMAZON STOREFRONT: amzn.to/3tAVV9N
✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM : / sarabeqele --@sarabeqele
✦Tiktok: / seqele
Micro habits TIME STAMPS:
00:00 Start
01:36 Drink water first thing in the morning
03:28 Peri bottle/bidet
04:52 Dress Intentionally
07:00 Face message while washing face
08:41 Noise cleansing sessions
12:04 Long night routines
14:11 Abundance mindset
16:34 Work on your craft daily
19:17 Be organized
20:38 Slow down in life
23:19 Giveaway steps
#goodhabits #selfcare #2024 #hygienetips
✴︎ABOUT ME ✴︎:
Channel about: Self care/entertainment
Age: 24
Camera: Canon M50
Edit software: Final Cut Pro
*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC

Пікірлер: 354

@Tiffany_Faith 7 ай бұрын

1. drink water first thing in the morning 1:37 2. bidet in the bathroom 3:29 3. dress intentionally 4:53 4. face messages while washing your face 7:02 5. noise cleansing session (silent time) 8:44 5.5 be intentional of what you’re consuming and be present in life 10:10 6. long night routine for short morning routine 12:05 7. abundance mindset (trust in God to provide bc He will) 14:13 8. work on your craft/hobby daily 16:32 9. be organized 19:18 10. slow down in your life - stop rushing all the time 20:40

@laureen_elcy 7 ай бұрын

May God bless you!

@nia.aleese 7 ай бұрын

Thank you!

@KwanitaAllen2468 6 ай бұрын

Thank you for this dear. We appreciate you. I just subbed! I love it here🫶🏽🤍

@Chloe.P33 6 ай бұрын

Thank you for taking your time on this great summary ❤

@rosej5029 6 ай бұрын

Thank you!😊

@oyinkansolaadekoya4927 7 ай бұрын

THE QUEEN HAS POSTED 🗣️🗣️🗣️

@loveyourselfdamn 6 ай бұрын

i do a “nighttime shift” for myself where i clean my space and pick out clothes/get equipment ready for work + set up sleep space. diffuser, 432 hz music, magnesium spray. part of that routine is charging my phone far away from me. i read on my kindle until i want to sleep:)

@junesimone 7 ай бұрын

Developing trust in yourself was a lightbulb moment for me. Thank you

@janoyla 7 ай бұрын

How did you do this?

@wandabeery749 7 ай бұрын

Words of wisdom from this young one. However, 1 Timothy 4:12 says, Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity." That's exactly what you are doing, love. Proud of you, always.❤️

@sarabeqele 7 ай бұрын

Thank you so much Mrs. Beery ❤️🥹

@Ocean_lover-u8s 7 ай бұрын

I love youre videos they are so insparational.

@kangishomepraisegod759 7 ай бұрын

Can you do one for teens

@AG-jh2vy 7 ай бұрын

I love how you include Jesus in everything!🥺 God bless you and thanks for the tips x!❤️

@user-yo6wz4rb9j 7 ай бұрын

To stop night time scrolling you can just do a meditation (I use Headspace, they have meditations for everything). After that I feel sleepy and don’t want to ruin it

@user-lr5se7nt9z 6 ай бұрын

That trust within yourself part hit hard. I love that point. Going to be very intentional with that one.

@nihalsakni3473 7 ай бұрын

I love watching every single one of your video's, for me a tiny habit is if I want to do a self care day I have to clean my whole room.

@sarabeqele 7 ай бұрын

Yeess a clean room is major for selfcare days

@mercygemeda1939 7 ай бұрын

Thank you Sara for this video! I really appreciate your genuine advice. May God bless you and your works❤️❤️

@user-eu3sz3qn1w 6 ай бұрын

My goal is to just try to calm down more and enjoy as much time with my family as possible, as our time is limited and we never know when it will be up! It's hard with my kids being teens but that makes it even MORE important!

@maziartsy 7 ай бұрын

tysm saraye i’m ethiopian too and ur videos helped me do more self care, and get more closer to God. and now bc of u, i’m gonna start doing bible study in 2024 🫶🫶

@Aldna9988 7 ай бұрын

I started watching your hygiene videos on tik tok , and ofc I love them , and then I randomly found out you had a KZfaq channel, your videos are the BEST things that have happened to me 😭😘

@helenwolde8475 7 ай бұрын

I love your videos so inspirational and makes me want to better my self!!!

@emilybueno-ayala2053 7 ай бұрын

I love yiur videos!! I was wondering if you could do a video on how to start a vision board and how to pull through with it through the year!

@zarahomar218 7 ай бұрын

My goal for 2024 is to stop procrastinating.stop hiding myself from the world. To love myself and focus more on my life😭

@dayanagzz7340 7 ай бұрын

LOVE IT!!!🫶🏻✨ Have those habits definitely make me feel more secure about myself.💗✨

@LifeOfficially.. 7 ай бұрын

when I tell u she motivates me I was scrolling in my bed at 3pm I still haven’t gotten out of bed besides from going to the bathroom then I come across her and idk what about her but she js motivates me I WANTED to shower and do my full routine because of watching her videos I literally love u I have levelled up but Still transforming to my better self because of her ❤thank u Sara truly ❤

@nicolew5526 7 ай бұрын

Thanks for sharing boo ❤ You can leave a good book on the nightstand next to your bed and read before you doze off. That may help with using your phone at night

@kimberlybrooks7024 6 ай бұрын

Honey Preach!! I love this and thanks! Just what I needed to hear. ❤❤❤

@blessingkgalalelo15 7 ай бұрын

I love your vides, i always get to learn something in each of them. ❤️❤️

@OceanneGrenier-ob4st 7 ай бұрын

WoW thank you for ur video o really enjoyed it I’ve been listen of all your videos ❤❤happy new year 🎉

@JuliaJoyTheHealstorian 6 ай бұрын

I love your spirit! Thanks for the peri bottle suggestion. I have a bidet on all my home toilets for front and back but this will be a game changer when I’m out and about. ❤

@hosannabekeh 7 ай бұрын

Girl this is so good!

@mariannagarvin7086 7 ай бұрын

Thanks for these tips!💕💕 My goal for this year is to be more productive and to love myself more x

@brendacostarella9473 7 ай бұрын

Great job...such a light. Happiest New Year🎉

@julielouisy1008 7 ай бұрын

Thank you for a year of good videos. Wishing you continued success in 2024

@Bri_nation 7 ай бұрын

Thank you. I needed this!!❤

@nicolaels8058 6 ай бұрын

This made me cry. Been really needing this video. ❤

@najimabenjamin1543 7 ай бұрын

Mine 2024 goal is to: - Build a stronger with God - Create memories with friendships - Drinks heaps of water

@Tiffany_Faith 7 ай бұрын

i also need to start drinking HEAPS of water 😭

@s3xytosom31 7 ай бұрын

as a habesha girl, you are such an inspiration sara! tysm

@jasmineburrell8859 5 ай бұрын

This video was sucha blessing

@browneyesbreosha 7 ай бұрын

Happy New Year 🎉 🎊 My goal is to commit to my self love journey. Every month I’m going to be evaluating one thing i need to improve on and take the 30-31 days to try and make it a habit!!! For this month, I’m committing to getting back in my gym schedule where I went at a minimum of 5x a week! Good luck everyone on becoming a better you 💖

@annejohnson397 6 ай бұрын

Thank you for such a blessed message, I’m grateful

@aapleofmyowneyes 7 ай бұрын

sara is like the big sister i never had

@hannahmadura8373 7 ай бұрын

My goal for this year is to get smart with my time to help me balance my school work and social life more, thanks for all the tips!

@user-ke7nd4tr8c 7 ай бұрын

This video was AMAZINGGGGG, so much valuable information, would also rlly luvvv a fashion vid and girl, I've been watching ur vids for a while now and u have improved sooo much, that jawline is looking super snatched and ur skin is flawless just everything is amazing, so proud of u and I love the vids so keep it up.

@tyrascheidgen4982 7 ай бұрын

Such a motivating video! Love it 💕

@CW12190 6 ай бұрын

I love your energy! 🥰🥰🥰

@itspiaggio 7 ай бұрын

My 2024 goals is to definitely pick up my Bible more throughout the year, like I used to. Also DEVOTIONS!! I’m a pretty positive person but I’m hoping and praying for more mindfulness and joy throughout 2024 / @Itspiaggio I love you and your channel, I’m so glad I found it because it makes me feel so much better when I’m watching your videos ❤️

@trishika1392 7 ай бұрын

firsttt and thank you for this queen

@Baybee_ashleigh 7 ай бұрын

Amenn this is so helpful 🥺💖

@DionysusAlexanderChrist 6 ай бұрын

It's good to know that you taking good care

@moliver7119 6 ай бұрын

I loved your tips. Thanks for the video! I had a major problem with night time scrolling. Now I plug my phone right outside my room at my set bedtime. Near enough for me to hear the alarm in the morning but far enough to break this habit. Maybe it can work for you. Cheers!

@KeridanKing 7 ай бұрын

I may be a new subscriber but from the few videos I’ve seen of yours they have already changed my life 🫶🏾 One of my goals for 2024 is to ready my Bible everyday even if it’s just one verse.

@tanyalopez2655 7 ай бұрын

These are great ideas to start changing habits! Thank you

@monaedawson4523 7 ай бұрын

Thank you so much Sara ❤😊🙏🏾

@gisellenavarro3723 7 ай бұрын

Happy New Year🎉! My goal for this year is to grow out of my bad habits and love myself more. I deserve to be happy and free.

@inessalazar945 Ай бұрын

Changed my life thank you ❤

@Pepparkakorharbours 7 ай бұрын

I love your videos!!:)

@cassandrab8452 7 ай бұрын

Love this video, thank you!

@gretahelenepritzkow6446 6 ай бұрын

Red and hot pink is so flattering on u! ❣️

@toyadawn_ 7 ай бұрын

I enjoy your content! My goal is to be intentional in 2024 in everything I do. 🫶🏾 Happy New Year!!

@violetkataike70 6 ай бұрын

one thing that helps me is putting tomorrow's clothes out the night before/ plan your outfits so you don't get in a fix

@user-uc4tp6vk1u 7 ай бұрын

ohhhhhh my gosh i cant believe your also Ethiopian i am such a big fan ahhhhhhh ......i have so many goals but this video really helped thankkkks

@rastafam1146 7 ай бұрын

Sarah, I’m going into the new year with you girl🎉❤ unsubscribe from the ones that really waste my time

@deandreboykin9957 6 ай бұрын

OMGOODNESS! Thank you for sharing this Life changing ideas! 1)Dress Intentionally 2)Noise Cleansing 3)Be Organized 4) SLOW DOWN in Life

@urmomkhloe 7 ай бұрын

ILYSM SARAAAAAA

@Benkeba77 6 ай бұрын

Reading a good book before bed had helped me with insomnia for years and one of my first steps towards discipline and taking myself seriously about that was to impose a NO phone zone for me to begin with (I've struggled with that and really decided it was time to start making changes in my life). Anyway, back to the subject.😂 A noise cleansing session sound like a nice add on to my night routine! *excited to try! Aaand since you've asked for suggestions. I was thinking: How about doing the cleansing session at night, after the skin care routine, right before going to bed? Also, this idea might be a life changing practice with kids; To disconnect and unplug from technology right before going night night. What a nice way to self-techno-detox 🤔 Can't wait to apply that as a weekly or bi-weekly task(Hey, slowly but surely guys). Well, I hope that will help me with my 4 super active nieces. Relax and calm down a bit because tatie needs a break! Ouf Hope that helps. Discipline is key for me this year, so why not pass it alone to the next generation? Let's get it! 💯🙌🏾

@elizabethmumba4756 7 ай бұрын

This video has really touched on a lot and it's very inspiring. I think one of my main goals thus year will be to definitely put God first and grow a relationship with him. I see God's grace on your life!❤ you've encouraged me to also put effort. @ that's so thoko.

@sarabeqele 7 ай бұрын

I’m so glad I hope you get closer to Him this year ❤️

@Moon88864 7 ай бұрын

Happy New year Sara ❤️✨ This Year My goal is to i Want To Just Slow Down And Accept My Self The way I am And Give Some Love To Me Before Others 💌

@belleboutiquebylynbella 6 ай бұрын

Reading before bed is what I do to stop being on my phone, maybe try that. ❤

@michellejager790 7 ай бұрын

New subbie ❤... I purchase that book would probably receive it tomorrow, can't wait to start reading it.😊

@Lex.4.life.yeeeee 6 ай бұрын

Do you have a video about your visions board? I thought it was an awesome idea and I think it would be cool to understand the inspiration and ideas behind it!

@avrilantoroy 7 ай бұрын

your videos change my life ❤

@sarabeqele 7 ай бұрын

I’m so glad it helped you 🥹🤍

@06abeautifulgirl 7 ай бұрын

Soo one of my goals for this year is to be on my phone less and another one I set myself is to learn something new every month 😊

@jackierevilla6623 6 ай бұрын

Hi love! I enjoy hearing you goals and you always motivate me. Some of my goals this year are: - eat healthier - make more tiktoks - model more (I wanna work with big brands) - work out consistently - save up for my own place - travel to Mexico - plus just added this from your video which is the abundance mindset. I hope you see this. Sending you good energy 🤲🏽✨🤍

@erinnmackie3507 6 ай бұрын

Tiktok is poison for the brain. You will be influenced to buy things you don't need. If you want a healthier mindset, get rid of it. Long form content is healthier.

@erinnmackie3507 6 ай бұрын

Stay off tik tok. It is poison for the brain. No matter what you watch. The issue is it's short form content meant to give you quick hits of dopamine. And anyone can post whatever bs comes into their brain that day. Humans simply aren't meant to live that way. But I wish you luck on all your other endeavors!

@erinnmackie3507 6 ай бұрын

First off, I'm so sorry if this posts three times. I'm not meaning to spam, the comment just isn't showing up below yours on my end. Stay off tik tok. Seriously. It rots your brain. It's short form content meant to keep you watching and wasting your life. It subtly influences to buy tons of stuff you don't actually want or need, plus the trend cycling is extremely harmful to our planet and just not necessary. Other than that, I wish you all the luck in the world!

@ambergibson7381 6 ай бұрын

The 'flushable wipes' Baby!! After you go #2. Can't go without them💯💯😊✌🏽

@asklation3256 5 ай бұрын

10:30 - sudoku instead of instagram i made it a habit to play sudoku on my phone, of course this led to me still being on my phone and thats not good but ive stopped spending hours on instagram and such, and the good thing about the app is that its also counting your time and as a competitive person i always try to beat my own highscore and its like something that now gives me so much energy and dopamine while also not being brain rot, also it made me able to see more at once since i can immedeatly see when a number is in a row so i would say this is very useful, hope this helps someone

@angelamack 7 ай бұрын

abundance mindset is so true !!!!!!!

@HappinessN 7 ай бұрын

Hey Sara❤ My goal this year is to take care of my health, like what I eat and exercising more. I also want to create my own KZfaq channel and start uploading consistently. Definitely going to practice these small micro habits too, Thank you❤❤❤

@HappinessN 7 ай бұрын

Oh and @Happiness_Nkg

@benildeestrela 7 ай бұрын

Great points thanks 😊

@BillyMuka 7 ай бұрын

Love it❤

@ShardayCampbell 7 ай бұрын

Not me watching this in the bathroom 😅. I love the idea of noise cleansing!

@angelamack 7 ай бұрын

Keeping God in the center always!!🤞🏽🤞🏽

@mumina8646 7 ай бұрын

It's not really a goal it's more of like good habits I want to develop in 2024 and learn to be more organised thank you so much for this video and have a blessed year 💫💫💫

@Mylife0987_ 7 ай бұрын

Thanks a lot diii❤❤❤❤❤

@micchae1a 7 ай бұрын

I love your videos so much and I love how you talk about God 🩷

@elisabethmfonfu5195 6 ай бұрын

The fact we have the exact same nails rn is a sign 🥰

@curlykidvibesss 7 ай бұрын

I love your Abundance Mindset 😊

@kionaholmes6808 7 ай бұрын

I'am giong read the automic habit's tonight before the new year comes in :)

@mel0wdice 7 ай бұрын

mashaAllah you are so pretty girlll xox

@user-qe3xo3je6k 6 ай бұрын

New subscriber here. Thank you for a very inspirational video, i'll try the noice cleaning session.

@nadirashields5357 6 ай бұрын

Your hair is so beautiful what would you say is your best hair growth tip

@LiveInTruth100 5 ай бұрын

Very insightful, young lady. The vision board and keeping Jesus in the center made me subscribe. ❤Very motivating video.

@linathebarb Ай бұрын

thank you ❤

@Syeon--Byeok 7 ай бұрын

Escuse me om very new to your channel Csn you post a video about finishing school,and how to get your own house ty ❤ And I'm from Jamaica

@tarachiverton9698 7 ай бұрын

MORE FASHION TIPS PLSS

@VBoo459 6 ай бұрын

I can't drink water once I wake up (hurts my stomach), but I drink Komchucha instead (filled with natural probiotics and nutrients) and then I'm able to drink some water (I drink water with cucumbers because I hate water alone). You're so right! How you start your day is so so crucial! Also, we LOVE a Christian Queen!

@aaabeeglnuz 7 ай бұрын

Heyy, as a tip for not scrolling before bed, I replaced it with reading. But you have to get a really interesting book, I personally like murder mysteries because I don’t get bored of them as easily beacuse i want to know the solution. I also just out all of my devices in another room or out of sight so I think about them less. If you have an alarm on your phone, I replaced it with an alarm clock. Hope this helps, and ilysm ❤️

@sarabeqele 7 ай бұрын

Yess I’ve been wanting to read more so I’m definitely gonna try that thank you ❤️

@carmencatalina9086 5 ай бұрын

Definitely doing no sound habit

@taedondada1455 7 ай бұрын

One of my 2024 goals is to master radical acceptance, and to find myself 💞✨ thank you for this video🫶🏾💪🏾🌞

@monea95 7 ай бұрын

Thank you for the helpful tips! Happy New Year 🥳🎆 My goals for this year are to work on building stronger relationships with family & friends. And start to live, love & laugh more. 🤎🤎🤎