Which is the Best Workout Split for Maximum Gains?

Рет қаралды 138,961

3 жыл бұрын

Workout splits become very significant as you transit from a Newbie to an Advanced lifter, so one needs to consider certain factors while choosing a training split.
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Пікірлер: 711

@SinghinUSA 3 жыл бұрын

Amazing information! I personally have followed BRO split without even knowing what it was called and so many people told me go for PUSH PULL LEGS but it quiet didn't fit in my daily office routine. Will continue with the BRO split. Thank you :)

@jasraajjassal4519 3 жыл бұрын

I am your subscriber ✌️✌️ I found you What a co incidence

@gazzyg9685 3 жыл бұрын

Bro you here too

@ProGamingKingdom 3 жыл бұрын

Bro ly❤️

@smaliabidi7 3 жыл бұрын

What are the sign of recovery? Plz explain

@smaliabidi7 3 жыл бұрын

@@saswatrath609first of all thanks a lot for your response, you really improved my knowledge. I am 53 88kg 6feet going gym 5 times a week, usually following this routine Legs core push core pull Everyday I do treadmill for 30 minutes Around 40 to 50 minutes strength training then 30 minutes treadmill On core days I do 50 minutes treadmill with 30 mounties core and 30 minutes treadmill I want some expert opinion to get the best workout plan

@huzaifamoiyadi1927 3 жыл бұрын

"Jab Insaan khud perfect nhi hai to uski banayi hui split kaise perfect ho sakti hai" Golden lines by USTAD👏👏

@subhradeepkarmakar9053 3 жыл бұрын

we need more videos like this.

@BharatIndoria 3 жыл бұрын

This channel not only provides tremendous knowledge, but it will soon become a channel to look forward to for upcoming youtubers to follow, for its content, for its extremely sophisticated presentation and extremely professional editing, I have seen in various videos where the way multiple screens were shown in perfect coordination with Uzair's speech.

@SmartnFit 3 жыл бұрын

Thanks 😌

@tarunphougat2521 2 жыл бұрын

I also think like you

@rasheedahmed1724 2 жыл бұрын

@@tarunphougat2521 I think like you

@harshpreetsingh3678 Жыл бұрын

@@SmartnFit Bro i follow mood split, jis chiz ka mood ho krlo but hafte me ik bar , shuflled bro split hi ban jata hai.

@jaskiratyt9875 3 жыл бұрын

Best split is consistency

@mohamadtadeeb8602 3 жыл бұрын

The topic i was searching for from last 2 weeks..... finally utaad read my mind

@alizameeruddinkhan3916 3 жыл бұрын

It's Ustaad❤️

@Aniket_dope 3 жыл бұрын

You're talking like he reads everybody's minds and he choose to read yours this time🤣

@smkrr6949 3 жыл бұрын

Uzair mannan is one of the ethical, highly respectable, elite minded, morally attractive, extremely desirable fitness influencer of this era, his mind, his kind heart, his way of speaking, his manners, his theories, are completely on the level of Excellency, superb, astonishing, mind blowing brother❤️🖤…

@vidithissaria 3 жыл бұрын

Fairness influencer😂

@smkrr6949 3 жыл бұрын

@@vidithissaria omg! Sorry big hands small keys bruhh

@vidithissaria 3 жыл бұрын

@@smkrr6949 no worries, bud

@mysign5856 3 жыл бұрын

Morally Attractive is the word I was looking for Ustaad ! Well said !

@shahbazsaif5878 3 жыл бұрын

Finally you made video on this mystery brother million thanks

@sheikhnoman5893 3 жыл бұрын

We need a video on "How often should we train to failure"

@arbazansari9715 3 жыл бұрын

@smart and fit

@pokerface8418 3 жыл бұрын

Agreed

@herolal5140 2 жыл бұрын

always

@abhinavpandey5957 3 жыл бұрын

Mai toh intro ka fan ho gaya shahruk khan aur sahil khan se Luv n support to u ustaad bhai from 🇮🇳

@preetamsarmah9040 3 жыл бұрын

Started with 5 day bro split about 3 year ago ( nutrition, sleep was shit) later shifted to 6 day (back bicep, chest tricep, Shoulde legs X2) . Been doing push pull legs since 2020 and recently shifted to a hybrid push pull legs to compensate for long distance cycling on the weekends. ( In short, the perfect split , evolved over time.)

@siddhantkumarjena8911 3 жыл бұрын

The best split is which you can sustain it for a long period of time.

@xxgreekgodxx3289 3 жыл бұрын

U will be plateaued..

@anmolgoel_15 3 жыл бұрын

Bro split

@anmolgoel_15 3 жыл бұрын

@शिवाय its not enough

@Yogesh-jm7zg 3 жыл бұрын

Bro

@arvindersingh4918 3 жыл бұрын

Yur body will get used to particular training in long period...try changing workout plans after 12 to 14 weeks(even earlier also yu can). Jus observe yur body response and keep surprising yur body

@mianshamail 3 жыл бұрын

Love the consistency

@sanketshrivastava8674 3 жыл бұрын

Pure knowledge no bluff , this is the kind of content we expect from fitness youtubers , respect to you brother

@luckysingh-ym5et 3 жыл бұрын

this is how am doing since i have started resistance training...superb video explaining on splits

@dhanrajsingh1436 3 жыл бұрын

I really dont see such a best youtuber providing great knowdlege

@yamanydadwaria 3 жыл бұрын

At the END of the DAY "Ustaad" is BEST. ❤️

@anishjohn3930 3 жыл бұрын

Thanks for the knowledge. I always had this doubt about splits.

@KRAZZYWARMACHIENGaming 3 жыл бұрын

Finally hot topic....lovely explanation 😁love uzzair bhai ab inke 500k bhi kara do yaaron

@raunaksubramani1542 3 жыл бұрын

Sir me aapko obviously aesthetics knowledge ke liye toh follow karta he hu par aapki urdu se mujhe mohobatt ho gyi sir!! Love from India sirji🇮🇳

@srlagzone2369 3 жыл бұрын

My split 2 body part a day Saturday = chest arms Sunday = abs back Monday = legs shoulder Repeat Friday rest❤️

@alphfitness1820 3 жыл бұрын

Always digging the best of the best stuff 🙌🏼🔥

@mayankkataria1869 3 жыл бұрын

Ye hui na baat dost 👏 this is the work that is expected of you, keep spreading the wisdom Respect 🙂

@ankitkishoresingh1104 3 жыл бұрын

Love your content always! ❤️

@Jai_CoAL 3 жыл бұрын

Thanks alot for this video ♥️ Really needed it

@299VH 3 жыл бұрын

I can see this channel as the no. 1 fitness channel... I've followed various splits...but didn't able to get the desired results....but then I've watched your videos and gained a lot of knowledge...then i was able to customize my workout to the maximum.... Thanks ❤️

@gamerddx2775 3 жыл бұрын

What a pure knowledge , i got my ans that. what suits for you, do that or if you don't know what to do or nubie . Follow as he said , first go for fullbody, then upper lower, then push pull, and then bro split. Hats off to this man 🙏🙏🙏, what a knowledge

@gudduentertains 3 жыл бұрын

Informative as always ❤️

@manabnandi7704 2 жыл бұрын

So well explained, great job 😃

@nishanttiwari4930 3 жыл бұрын

Another masterpiece by Ustaad ❤️🔥

@Vikas89. 3 жыл бұрын

Without background music I can hear you 50 minutes video. And didn't get bored. 😂😂😂😂

@oldschoolfitness8434 3 жыл бұрын

Wow man this man is on another level of knowledge ❤️

@mynameisakku 3 жыл бұрын

I was just looking for this. Thanks ustaad sahab. ❤️

@alwaysrohitkedare 3 жыл бұрын

Always giving genuine information 👍🙌

@PUNEETTECH 3 жыл бұрын

I started gym yesterday and i am so worried which split i select and u uploaded this video😂😂😂

@adityabhadouria8859 3 жыл бұрын

I binge watched your 50 percent video in 1 week ❤️❤️

@mrgamer9789 3 жыл бұрын

I was waiting for these type of videos...Love u uzair bayii.. love from iok

@vipooo9 3 жыл бұрын

Waiting for this one from long time. Want more informational video like this.

@Roman_sp345 3 жыл бұрын

Thanks for sharing this.

@94123abhi 3 жыл бұрын

Superbly explained, I have shifted to upper lower body slit from full body split

@baljotsingh4799 3 жыл бұрын

Very informative video brother! Keep it up 👍🏻

@loxt_father4523 Жыл бұрын

Absolute on point no bs, and effective way of explaining u are the right guy man a true ustaad!!!!

@cr7isbest447 3 жыл бұрын

Ustaad bro try your best to be a bit regular , there are infinite topics and I want your perspective on each and every topic so that I can start my workout journey in peace. You're one of the few youtubers I eagerly wait for. Please man if your schedule permits try to be a bit regular with your vids. Your loving supporter from India 🔥🇮🇳

@motivationrock2094 3 жыл бұрын

Perfect bro i follow push pull legs or i manage my programs by the amount of muscle soreness.

@tajgandhi 3 жыл бұрын

Bhai tum first channel ho jiska subscribe karne k baad bell icon bhi press kiya hai 💯

@arpitsharmaaa 3 жыл бұрын

Follow any split but be consistent . Results will come 🙌🏻

@aryan6234 3 жыл бұрын

These are the types of video we need ❤️

@deepankarchatterji9081 3 жыл бұрын

U made a video which clears my biggest confusion thankuu soo much❤

@pratham9302 3 жыл бұрын

I pray that you get millions of followers ustaad ❤️ fitness world needs your knowledge Lots of love

@dipankarsharma_ 3 жыл бұрын

Can you please make a review video on some famous training routines.

@smiat 3 жыл бұрын

We need more videos like this(2)

@nishantgharat2416 3 жыл бұрын

Finally this video is out❤️

@rajankhanna5250 3 жыл бұрын

Huge respect ustad Really getting a lot of knowledge 👍

@ajayakuamrgouda4006 Жыл бұрын

Sir..the way u explain is so logical and very easy to understand...my respect towards u is going on increasing day by day 🙏

@ubaid1638 3 жыл бұрын

We need more type videos like this❤️

@madeehkhan6788 3 жыл бұрын

Thank you bro. Very informative content

@ayushmantripathi767 3 жыл бұрын

Great work man🔥🔥❤️❤️

@mohanjitsinghtoor209 3 жыл бұрын

I give a like and comment before seeing your video. Your content is divine.

@prayassaini8652 Жыл бұрын

Your every video helps me a lot bro

@ramreddy8967 3 жыл бұрын

Well said brother 👍🏼

@sahilgupta6794 3 жыл бұрын

Amazing content...!

@godbloodyyt1344 3 жыл бұрын

Nice explanation..... Need more

@mysign5856 3 жыл бұрын

Training is indeed about enjoying the process. Building strength starts from lower body. People concentrate on the upper body to start with. Because show off is connected to the upper body. Unless you have strong Quads, Hams, glutes, calves you cannot perform strength based compound movements. Compound movements are the key to growth. Beginners should hit legs every other day or twice/thrice a week. Do it n watch your upper body falling into shape automatically.

@azlansyed4562 3 жыл бұрын

We want more videos like this ustaad ❤️

@arshmultan8834 3 жыл бұрын

Love from India 🤗

@harshalpatil7703 3 жыл бұрын

Much needed♥️

@Dream_Physique 3 жыл бұрын

Sir, lots of love from india

@mayankkumar.9108 3 жыл бұрын

Great video 🔥❤️.

@ANSHU_JATT47 3 жыл бұрын

Thxx for the video ❤️❤️

@akarannathan 3 жыл бұрын

Bro need more videos like this, can't thank you enough for such helpful content 😇 Love from India.

@SonuSingh-cz6ys 3 жыл бұрын

Watching old videos then found this 👍🏻

@moiznauman5121 3 жыл бұрын

thanks a lot for the advice

@prateeksehgal6508 3 жыл бұрын

You are my best trainer... thankyou so much Ustaad ❤️ love from India ❤️

@riderprovider6213 3 жыл бұрын

Informative. Thanks

@omkadam7488 3 жыл бұрын

So much exited sir 🔥🔥🔥

@parampal664 3 жыл бұрын

Ur op sir Love from India... ❤️❤️❤️

@mohdrizwansheikh4672 3 жыл бұрын

Gained so much knowledge from your videos .. may Allah give you more growth .♥️ Love from india

@chaitanyayerpude 27 күн бұрын

Perfect explanation ❤❤

@gollumchess Жыл бұрын

Waah. On point videos ❤️

@DeepakKumarCHB 3 жыл бұрын

It is very useful knowledge So thnx to u 👍

@mohanjitsinghtoor209 3 жыл бұрын

Reality and Nice approach given by you,Sir.

@DrHamzaGaur 3 жыл бұрын

According To me A beginner must follow Full Body routine to introduce their body to muscles soreness. A Advance lifter (who is lifting for atleast 1yr continuously) Must follow Push Pull Legs to maximise Muscle Growth. A Professional Bodybuilder Follow Bro split where he trains a muscle per day Becoz he wants to Maximise his Particular Muscle Growth . This is acc. to me And After my fitness knowledge after lifting for more than 2 yrs continuously 🔥🔥

@CHHORUGAMING 3 жыл бұрын

Bro u use protien powder or natural?

@DrHamzaGaur 3 жыл бұрын

@@CHHORUGAMING bro where you guys are getting these fuckin knowledge that proein is Not Natural ? Just tell me How can you complete your daily protein diet with just meal ? Can u eat 1 kg chicken A day or drink 5 liters of Milk ? Obviously not that’s why Protein is extracted from them to ease this problem! This is totally Natural And I m a medical Student Not any Chaprii fitness guy You can trust me !!! Btw this pic is 2 yrs old Now i m bulked little bit but still have visible Abs 😉 Don’t believe these advices you are gettin Just Lift And Eat 💪 Happy Gains bro 🔥🔥🔥🔥❤️‍🔥

@bobsponge8843 3 жыл бұрын

@@CHHORUGAMING whey is 100% natural

@babitasharma1286 3 жыл бұрын

Thank you ustaad for explaining it

@rishabhroy8934 Жыл бұрын

Thanks for information sir 🤜

@acecertifiedptvarun2724 3 жыл бұрын

this video will clear the doubts of many 👍

@Niteshnitesh724 3 жыл бұрын

Yaaarr sachii dil jeet liya aapki videos ne ❤️ love from India Haryana ❤️🔥 stay safe

@saifmohammed7763 3 жыл бұрын

What timing. I was looking for this topic thanks 🙏

@mikemishra8456 3 жыл бұрын

Great no dislikes until now... ❤️🔥🔥... 😀😀

@sharjilkhan2995 3 жыл бұрын

Thanks for this knowledge bro

@meharris18 3 жыл бұрын

Logical with class like always 😌 Keep it up bro million stroke is waiting for u 😃👍🏻

@hindutvasocial8876 2 жыл бұрын

Your explanation are amazing , I mean it's enjoyable too.

@agoogler512 3 жыл бұрын

❤️ now I'm searching for nuclei overload.. Ustad can you cover this topic as well 🙂

@weakprateek8977 3 жыл бұрын

I have commented this to cover this topic multiple times.. i also want a video on nuclei overload as im performing it

@akshaysinghrana5372 3 жыл бұрын

Thanks bhai kabse wait tha iss video ka 🙏

@009kabirshaikh 3 жыл бұрын

Great video

@NeerajYadav-bk9xh 3 жыл бұрын

Nucleus overload p bhi video chahye bro 💯🔥🔥

@utkarshpandey6137 3 жыл бұрын

Awesome content 🤘

@fahimkhalid4523 3 жыл бұрын

Thank you for this video ❤️❤️❤️❤️

@VillainGaming1812 3 жыл бұрын

Ustad you are the best 👍💯 love from 🇮🇳 india. Your explanation is in very easy. Everyone can understand it good work 💯

@bodybuilder2624 3 жыл бұрын

Assalamu Alaikum bro. You really give amazing information brother. I have started learning a lot about fitness just watching your channel. Thanks a lot man.