5 GREAT Parkinson's exercises that help you feel better now! Powerful, meaningful and effective.

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SmartXPD® Providing Helpful Parkinson's Exercise!

8 жыл бұрын

5 great Parkinson's exercises designed to address the symptoms and a really cool BONUS stretch which activates your central nervous system (CNS) to allow for a more effective stretch.
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USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.
Previous Parkinson's-Life Discussion Group Speakers:
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Ray Dorsey, MD
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Пікірлер: 174

@corazonmunarriz-kp8dj 11 ай бұрын

My husband was diagnosed with early sign of PD 5 years ago. He's been under meds since then now it has progressed. He is slowly losing his balance. When 12:23 i watched this video it gives me hope that this will give him more time to spend with us.

@paulaflisnik4370 Жыл бұрын

I have been diagnosised with PD 12 yesrs ago. Recently, MS was added to my diagnosis list. I have had many years of physical theraphy that has been extremely helpful in maintaining my neurological diseases. I viewed amd participated in your short video. It seemed to be helpful with my lu]mbar pain and strengthen my walking gait. Thank you and I will reach out to view your website.

@SmartXPD Жыл бұрын

Thanks Paula. Feel free to call or email.

@user-vp8qf9kp6x Жыл бұрын

ภ

@adaikalamaryadaikalamary2416 2 жыл бұрын

Thanks a lot Patrick . May God Almighty bless you!

@SmartXPD 2 жыл бұрын

Same to you!

@ranjithliyanage6086 Жыл бұрын

@johnmurphy-um1tx Жыл бұрын

Parkinson voice program😊

@ravindrabansod7427 2 жыл бұрын

Thank for simple work out

@jovitapenaflor8023 2 жыл бұрын

thank you very much for sharing. God bless

@annestewart3249 2 жыл бұрын

Terre I have esreeqeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeererr

@aliassidd8561 2 жыл бұрын

Thank you Patrick for Sharing these exercises.

@carolynbower6168 6 жыл бұрын

My husband has Parkinson's found out 2 months ago. we have been doing the 5 stretches for two weeks. Thank you so much.

@GurdeepSingh-xs3oy 3 жыл бұрын

Carolyn Bower.....Do you exercise every day i have parkisons your Husband is ok i am from india

@KASHIFCHATHA 3 жыл бұрын

facebook.com/drkashifparkinsonsclinic

@theoneulike867 4 жыл бұрын

My brother has been diagnose with Parkinson's Disease. I will share this to him, thanks Patrick!

@janicejohnson7457 4 жыл бұрын

My husband was just recently diagnosed did six weeks at pt but plan to incorporate these exercised to add variety. Vast improvement with exercise but think he will enjoy the variety. Thank you!

@SmartXPD 4 жыл бұрын

Janice Johnson thanks for commenting Janice. I’m sorry about the diagnosis but please feel free to call if you have questions or would like suggestions for your husband.

@GurdeepSingh-xs3oy 3 жыл бұрын

Janice Johnson ...... Do you exercise every day i have parkisons your husnan ok i am from india

@victors2333 6 жыл бұрын

¡Gracias!

@tiangsengyap171 Жыл бұрын

Thank you for the good exercise. Appreciate your advice

@kayeduncan9644 3 жыл бұрын

Thank you so much starting right now

@mikecoad550 6 жыл бұрын

Thank you Patrick. Appreciate you sharing your expertise. Sue

@GurdeepSingh-xs3oy 3 жыл бұрын

Mike Coad ..... Do you exercise every day i have parkisons are you ok i am from india

@valeriecarter4507 6 жыл бұрын

I was diagnosed a week ago. Thank you for the exercises. I will start them right away.

@GurdeepSingh-xs3oy 3 жыл бұрын

Valerie Carter......Do you exercise every day i have parkisons are you ok i am from india

@jeanglutting787 3 жыл бұрын

@@KASHIFCHATHA i

@ankit.Chaudhary 3 жыл бұрын

@@GurdeepSingh-xs3oy bhai ap thik hue

@cerpaeli 2 жыл бұрын

Love it

@lazarusyaimegtil244 2 жыл бұрын

Thank you for your vedeo. Very helpful

@58srmohan 6 жыл бұрын

Thanks Patrick. I have started doing it today and will continue to do it.

@GurdeepSingh-xs3oy 3 жыл бұрын

Mohan Sr .......Do you exercise every day i have parkisons are you ok i am from india

@vsridhar5272 2 жыл бұрын

Great !

@SmartXPD 2 жыл бұрын

Thanks!

@dickthomson3436 3 жыл бұрын

Thanks Patrick...I’m a retired personal trainer and strength conditioning coach who’s recently been diagnosed with Parkinson’s and I really like these exercises. I can see progressing most of the seated ones to sitting on a stability ball.

@SmartXPD 3 жыл бұрын

Hi Dick, thanks for your comment. Yes those exercises would be great to progress on a stability ball. I do not typically present that progression just because of the diverse audience that used by videos, I’m sure you understand. I would be happy to speak with you about your recent diagnosis anytime. If you visit my website you can find my phone number. Call anytime, it would be nice to speak with you.

@diannepeck8316 3 жыл бұрын

@ChandrakantaBhatt Жыл бұрын

9@@SmartXPD

@theresajohns5842 Жыл бұрын

THANK YOU SO MUCH I AM READY TO TRY THIS I WANT TO FEEL BETTER.

@normy1960 4 жыл бұрын

hi Patrick thanks for everything, it does help, i'm 60 two years ago i,ve been told that i have PD just found you a week or so ago

@SmartXPD 4 жыл бұрын

Thanks Normy!

@celianolan323 3 жыл бұрын

@@GurdeepSingh-xs3oy AAQQQQ

@iditcohen849 7 жыл бұрын

me and my dad send thanks from, Israel !!!

@sarahfrazer1614 6 жыл бұрын

Idit Cohen neutral

@aadhavjaimurugesh2734 5 жыл бұрын

Sarah Frazer has to

@GurdeepSingh-xs3oy 3 жыл бұрын

Idit Cohen ........ Do you exercise every day i have parkisons are you ok i am from india

@marlynargallon4919 4 жыл бұрын

Thank you Sir

@garyg6000 5 жыл бұрын

Very good. Thanks for sharing!

@chandrakumar4384 5 жыл бұрын

நாங்கள் பத்திரமாக வீட்டிற்கு வந்தோம்

@GurdeepSingh-xs3oy 3 жыл бұрын

Gary G .......Do you exercise every day i have parkisons are you ok i am from india

@elizabethenoch9922 2 ай бұрын

Thanks.l am just joining now but I feel it will work for me

@SmartXPD 2 ай бұрын

Thanks Elizabeth!

@vcr210 4 жыл бұрын

Very helpful. Thank you for sharing.

@SmartXPD 4 жыл бұрын

Thanks for commenting Robert! Make sure you subscribe to my channel to get notified of new videos and feel free to post a video request. Warmly, Patrick

@GurdeepSingh-xs3oy 3 жыл бұрын

Robert Baird..... Do you exercise every day i have parkisons are you ok i am from india

@chhinthun3418 Жыл бұрын

Vers useful ythank to Patrick I show to Who no mean to open thé web

@swapnamaity8396 3 ай бұрын

VERY GOOD INFORMATION 👍 👏 EXCELLENT MESSAGE TO ALL OF US..WONDERFUL TEACHING NAMASTE 🙏 ❤❤❤❤

@effathosseini795 Жыл бұрын

Thanks 🌸

@SmartXPD Жыл бұрын

You're welcome 😊

@chandrikawijesundara3800 3 жыл бұрын

Thanks a lot.its very useful .thankvyouvery much

@melcherry6291 5 жыл бұрын

Thank you so much. I am personal trainer with a client who has essential tremors and borderline PD. I am always looking for new stretches and lite weight training exercises to give her. I think she will like some of these moves you gave in the video.

@annedavis9266 5 жыл бұрын

Mel Cherry bbb

@shrinivasprabhu5684 3 жыл бұрын

Thank you very much Mr. Patrick for your nice video , for those who have been early diagnosed with Parkinson's . Your simple exercise for both the hands , legs and the whole body will definitely rejuvinate the stiffen muscles and nerves and even if these 6 exercises are rigidly done regularly twice or thrice a day for 10/ 15 minutes will make the affected person to lead a normal life like others at earliest. The depressed people due to this disease , will heave a sigh of relief ,if they view your this video at early stage . Keep up your valued service for the humane kind .All those affected will definitely bless you and remember you forever . Thanks . 🙏

@SmartXPD 2 жыл бұрын

@@shrinivasprabhu5684 Thanks so much Shrinivas! Patrick

@lidianistor2695 5 ай бұрын

😮 mulțumesc frumos

@Lovejoypeace69 8 ай бұрын

Loved them all!! I am a iCLIMB instructor with Parkinson. Love all your videos!!

@SmartXPD 5 ай бұрын

Thanks so much! Appreciated!

@arunkumarhota5520 11 ай бұрын

Hope your exercise will improve my body.

@SmartXPD 11 ай бұрын

Let us know how you do with the exercises!

@phyllismay8757 Жыл бұрын

Loved it

@kristimarcum9208 Жыл бұрын

😮

@EFTequilibrio 7 жыл бұрын

just found you, and feeling great. Thank you and keep up with your nice work

@GurdeepSingh-xs3oy 3 жыл бұрын

Eneas Guerriero ...... Do you exercise every day i have parkisons are you ok i am from india

@sanjoykrmondal5916 3 жыл бұрын

Thanks

@DaicyMiaLuv2 4 жыл бұрын

Thanks for that wonderful tips..started doing it..

@SmartXPD 4 жыл бұрын

Thanks for commenting Daicy & Mia!

@GurdeepSingh-xs3oy 3 жыл бұрын

Daicy & Mia Luv Luv......Do you exercise every day i have parkisons are you ok i am from india

@anne-alexpackard4974 5 жыл бұрын

These ARE great. Thanks Patrick!

@GurdeepSingh-xs3oy 3 жыл бұрын

Anne-Alex Packard.....Do you exercise every day i have parkisons are you ok i am from india

@curryridge 7 жыл бұрын

I am going to try these with my aunt. She is 88 and was diagnosed about 5 years ago with PD. She is increasingly having trouble walking. Just within the past couple of weeks her walking has become difficult and is having pain in her legs. Here stance is already lowered and her knees are slightly bent when she walks. I just hope this is not to late to try these exercises.

@SandeepSingh-yz9po 7 жыл бұрын

gracie charleston nice work

@josephkoh4864 7 жыл бұрын

Thanks Patrick for d exercises, they not difficult to do but not easy to remember so l need to write down step by step + God Bless +

@nadiabilli33 5 жыл бұрын

Thanks Patrick it si easy with you

@GurdeepSingh-xs3oy 3 жыл бұрын

Joseph Koh ........Do you exercise every day i have parkisons are you ok i am from india

@kenmckinney4233 7 жыл бұрын

The best,practical exercises we have found so far. We plan to use it regularly. Great presentatio

@stargamer__ 5 жыл бұрын

Ken McKinney ml

@GurdeepSingh-xs3oy 3 жыл бұрын

Ken Mckinney....... Do you exercise every day i have parkisons are you ok i am from india

@SmartXPD 2 жыл бұрын

@@GurdeepSingh-xs3oy Yes, do at least a little every day.

@neelamrani2206 3 жыл бұрын

Very useful ex. Hope it will help

@MrGlenn0143 Жыл бұрын

These are great

@neeladas4969 4 жыл бұрын

i hope, this will be effective. Thanks a lot.

@GurdeepSingh-xs3oy 3 жыл бұрын

Neela Das ......... Do you exercise every day i have parkisons are you ok i am from india

@boringbabu 7 жыл бұрын

last exercise: I got amazing n instant relief..great thanks..

@GurdeepSingh-xs3oy 3 жыл бұрын

Boringbabu....Do you exercise every day i have parkisons are you ok i am from india

@mef1141 6 жыл бұрын

Thanks Patrick for exercises for Parkinson people!!. Eduardo from Buenos Aires Argentina.

@elisabethhallstrom3787 5 жыл бұрын

Patrick LoSasso 2

@christinaleclerc6080 8 жыл бұрын

These are great exercises Patrick! Thank you for your clear, positive instructions! :-) Wonderful job!

@davidkirby6183 5 жыл бұрын

Patrick LoSasso r

@GurdeepSingh-xs3oy 3 жыл бұрын

Christina Leclerc...... Do you exercise every day i have parkisons are you ok i am from india

@KASHIFCHATHA 3 жыл бұрын

facebook.com/drkashifparkinsonsclinic

@marykelleher7072 3 жыл бұрын

Well explained, thank you for your help.

@prakashchandra5382 3 жыл бұрын

Integrity of God

@jonegilberti3719 3 жыл бұрын

Nn parlo lnglese ma volevo sapere xke avete messo la traduzione in italiano sulle immagini che io capivo di più solo guardando grazie

@wonkeydonkeydonkeychannel8566 7 ай бұрын

I’ve had PD for 31/2 years and just had a hip replacement but these stretches were helpful

@SmartXPD 7 ай бұрын

So glad they helped!

@melamanho4213 3 жыл бұрын

Hi Patrick thanks for your video ..let me try to study d rest.

@jinowilson6237 3 жыл бұрын

Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations WhatsApp +221771807677 arolemobius@gmail.com

@quangtienle7235 3 жыл бұрын

Thank you so much

@jonegilberti3719 3 жыл бұрын

Buona. Good grazie

@Javier-xb5wk Жыл бұрын

Buenos ejercicios

@venkatkutala9798 3 жыл бұрын

Good

@kathypartlow6820 5 жыл бұрын

Thank you so much for the positive, great exercises! From Oregon’s!

@deirdrevisser6955 3 жыл бұрын

That was great thankdd Op op

@gailmoore5877 4 ай бұрын

awesome exercise

@debbieheim3694 2 жыл бұрын

Loved this! Thank you💜👏👏👏

@marierobinson4295 3 жыл бұрын

I have only just discovered you. Thank you .

@boringbabu 6 жыл бұрын

2nd exercise: 2.50 : I am unable to completely rise my right hand beyond chest level due to presence of pacemaker at right chest; can I use my left hand to further lift right hand or any solutions? Patrick: these exercises give me godly relief, I love them

@hasaniimeri3444 3 жыл бұрын

Transkript shaip

@pohtin3171 4 ай бұрын

👍👍👍❤️

@simonfinlay1085 5 жыл бұрын

a great story i hope you can find the cure and quickly because i have had PD FOR 4TO 5 YEARS NOW and it is getting harder to stay positive. THANKS SIMON FINLAY HOBART TAS

@GurdeepSingh-xs3oy 3 жыл бұрын

Simon Finlay...... Do you exercise every day i have parkisons are you ok i am from india

@georgepinatock2339 5 жыл бұрын

Amazing video thank you so much! I thought the basal ganglia was effected and not the central nervous system?

@JAv2305 Жыл бұрын

Pk is scary as I haven’t been diagnosed but starting to have many of the symptoms associated

@SmartXPD Жыл бұрын

Hang in there. I know a diagnosis is scary but you'll do well. Keep moving and let me know if I can help. Happy to speak with you if you like. Just give me a ring or send me a note through my smartxpd.com contact form.

@nelsonferrera4246 2 жыл бұрын

Dear Patrick, Thank you for your great videos, thet are very helpful

@nelsonferrera4246 2 жыл бұрын

Dear Patrick, Thank you for your great videos, they are very helpful. May God bless you always.

@lonefather 11 ай бұрын

Great video. I suspect that I may have PD and will go visit a doctor. Just wonder if i start doing these exercise now will it help slow down the manifestation of the related symptoms ? I am running 5 k daily will this too help?

@SmartXPD 11 ай бұрын

Hi Lonefather. Yes, exercise has been demonstrated to help slow and reduce the symptoms. Happy to chat anytime if you like. Just give me a ring if you like. 323-422-9794

@lonefather 11 ай бұрын

@@SmartXPD Thank you for getting back to me. I'll practice the exercises as well as continuing my running (or jogging in reality). I'm sure these will be very helpful。

@lindaeckhardt7746 3 жыл бұрын

Thank you Patrik for your Parkinson’s exercises. I’ve been diagnosed four years now and I wondered if you have anybody else it gets the head drop syndrome and what exercises you do for that?

@KASHIFCHATHA 3 жыл бұрын

facebook.com/drkashifparkinsonsclinic

@taragupta7617 2 жыл бұрын

@tommaddox1028 Жыл бұрын

I cut and split wood illy try thio. Thanks I believe you cañ stop it but you can slow it down with exercise

@SmartXPD Жыл бұрын

Keep it up!

@glennishall7400 7 жыл бұрын

Hi do you have any good exercise to stop or slow down my loss of hand movement??Thanks

@markjohnson2230 7 жыл бұрын

Patrick LoSasso Greek

@bobstardust7134 3 жыл бұрын

Maybe I Missed it, but how many reps/sets for each exercise? Thanks for the video!

@SmartXPD 3 жыл бұрын

Hi Bob, I didn't specify and you can proceed at your own pace. Depending on your level of fitness maybe start with being able to perform all 5 exercises within 10-12 minutes. Thanks for the comment!

@armandbunag7648 2 жыл бұрын

How. .much shall l pay

@kennethwigmore3764 2 жыл бұрын

Dont know rt from left bye .

@jajoyc3734 3 жыл бұрын

Jamj

@yugakiyumbi9909 4 жыл бұрын

My father have parnkson disease started since 2013 and now he can't move without the help of someone to escort him,even to the toilet. I bought levodopa /carbidopa in 2019 ,he used it for one month but still the condition is not good. How can you help him . I'm in Tanzania,East Africa.

@lokshakya6435 4 жыл бұрын

...

@lokshakya6435 4 жыл бұрын

@ariemulchand Жыл бұрын

What poses are good for Sciatica pains?

@SmartXPD Жыл бұрын

Look up the figure 4 stretch. Thanks for commenting.

@ariemulchand Жыл бұрын

@@SmartXPD Thanks

@seanmonahan7535 Жыл бұрын

@hareeshkumarkattuparambil8817 Жыл бұрын

How to identify ourselves we will have PD in future?

@adriencortey3457 3 жыл бұрын

Il est où le chat 💘💘💘💘💘💘💘💘💘💘💘💘💘💜💜💜💙💜💜💜💜💜💜💜💜💙💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💙💚💚💚💜💚💚💜💚💜💜💜💜💜💜💜💜💚💜💜💙💚💜💜💜💜💚💜💙💚💜💚💜💜💜💚❣💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💖💕💛❣💕💛✝💚💙Et jusqu'à

@jinowilson6237 3 жыл бұрын

Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations WhatsApp +221771807677 arolemobius@gmail.com