SMASH harder in Badminton - Tips & Exercises to increase your muscle power

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SMASH harder in Badminton - Tips & Exercises to increase your muscle power

Рет қаралды 238,983

Күн бұрын

Do you want to add power to your smash? Well this is the video to watch, I share some good advise on how to add strength to your muscles in your wrist, forearm and the shoulder, and also to your swing power.
I talk about the power trainer, the hand weight og the hand pressure tool, all 3 good things to add to your badminton bag.
It is not all about muscle power, the technique is more important in order to hit really hard, BUT you off course need some power in your arm to generate the swing and hit the shuttle.
Learn this basic smash technique by watching this video from our channel:
👉🏻 POWER SMASH: • Badminton SMASH techni...
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Good luck and have fun, but be carefull you dont do this to much and get injured 😊
I really hope you liked the video.😎
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Пікірлер: 165

@triveshgurung325 3 жыл бұрын

From sideface you look like Ab de villers😁

@rohithbharathi3664 2 жыл бұрын

Man that's dammm true...

@madhavsrinivasarao8420 2 жыл бұрын

Yup

@triveshgurung325 2 жыл бұрын

Yess🤣m cricket lover

@akshatverma6969 2 жыл бұрын

Ikrrrrr

@jw-vx8im 2 жыл бұрын

He wouldn't have heard of AB

@bryanchun5491 4 жыл бұрын

Thank you Coach Thomas on the tip about the power trainer, hand weight, and finger grip for strength and conditioning. Enjoy your videos and have been a long time admirer. Appreciate you sharing your vast badminton expertise. Great advise.

@BadmintonFamly 4 жыл бұрын

Thanks a lot Bryan, really nice to hear you like it, and thanks for watching👌🏻

@phamkhanhduy1197 4 жыл бұрын

7:33 what a moment

@FauziRezki 4 жыл бұрын

I made an exercise racket to train my arms power by myself. It's from a broken racket combined with cardboard in the head of the racket. It works to increase my forehand and backhand power. 😁

@kamaleshs5324 4 жыл бұрын

lifehack, noice bro!

@BadmintonFamly 4 жыл бұрын

Yes nice trick, the towel grip on the racket frame also works great 😄

@FauziRezki 4 жыл бұрын

@@BadmintonFamly I'll try, then. 😁

@phamkhanhduy1197 4 жыл бұрын

Could you please explain "power timing" more? Thank you!!!

@Pradhi_R 4 жыл бұрын

I'm ur first viewer I love your videos Excellent qualities

@BadmintonFamly 4 жыл бұрын

THANK YOU 🙏🏻

@tadasstaniulis9658 4 жыл бұрын

Very useful training! Will try this for sure and see if that will help to improve. Also, some tips for leg training would be good for the future ;)

@BadmintonFamly 4 жыл бұрын

Thanks for the tips💪🏻

@prachoomthiarachawna5766 4 жыл бұрын

Thank you. I will buy one of the squeezer for practicing.

@BadmintonFamly 4 жыл бұрын

Sounds great👌🏻

@skanth5763 3 жыл бұрын

Where you buying??And it's name

@tejasai2241 4 жыл бұрын

Well trained & good technic motivated videos, I'm thankful to my badmintion family. ☺️

@BadmintonFamly 4 жыл бұрын

Thanks a lot👏🏻👏🏻✌🏻✌🏻

@koushik_reddy 3 жыл бұрын

It's badminton famly once check name

@arunachalwestnews2016 2 жыл бұрын

Very informative

@ayush._.l Жыл бұрын

Love you from india...❤️🇮🇳

@BadmintonFamly Жыл бұрын

Thanks from Denmark 🇩🇰

@shafikulislam8987 2 жыл бұрын

very very nice. learning

@BadmintonFamly 2 жыл бұрын

Thanks 🙏🏻

@rahulmakwana3855 4 жыл бұрын

can you make a video of powerful fore hand toss

@TVMinicockBadmintonTV 4 жыл бұрын

Korea badminton 👍👍

@akshatpatel7846 4 жыл бұрын

Brother layborn , i have a request that can u come to india , in kanpur . U have GREAT FANS HERE

@BadmintonFamly 4 жыл бұрын

Hi Savita, i have been in India 1 time and never lost a match😂 It where in Hydrabad a won the World Championship so I would love to come back someday. Maybe we can make a Badminton Famly India Camp one day👏🏻

@akshatpatel7846 4 жыл бұрын

@@BadmintonFamly sure , i hope u come

@akshatpatel7846 4 жыл бұрын

Is ur match was in gopichand academy ?

@thanviHimanshu 4 жыл бұрын

Awesome video 👍👏

@BadmintonFamly 4 жыл бұрын

Thanks, awesome comment 🤘🏻

@akshatdeosingh914 3 жыл бұрын

by continuously playing by our right arm , does it affect the muscle development of both hands like right arm is having more muscles than left ?

@kenji2342 3 жыл бұрын

I don't think so, swinging a badminton doesn't really stimulate effective muscle growth because it's so light - usually less than 90g, but I think most of the little muscle gains will be on forearms and anterior(front) shoulder. I think there will be only a slight difference of size, if you want big arms then you should lift weights, ideally heavy enough to stimulate the muscle.

@Machaas 2 жыл бұрын

There will be difference in strength mostly, and your forearm

@artishukla5302 4 жыл бұрын

Which racket are you using please tell

@Maltaywaly383 4 жыл бұрын

ThAnks sir

@balsonnaoshekpam5680 4 жыл бұрын

Thanks Sir

@irameshp6719 4 жыл бұрын

Hi Laybourn, Could you suggest rackets for power training?

@Justin-wu8gw 4 жыл бұрын

Ramesh Kumar Heavy rackets is recommended for power trainings

@Justin-wu8gw 4 жыл бұрын

Ramesh Kumar 130 grams is Recommended

@abdullahahmad184 4 жыл бұрын

Where can one get this power trainer?

@BadmintonFamly 4 жыл бұрын

You need to search in your country maybe online to see if any Webshop has these for sale 🧐

@garfieldsnv9539 3 жыл бұрын

Bro we use power heavy in practice time ,after we play matchs we use our noraml racket ok ,then that time our timing has been different??

@BadmintonFamly 3 жыл бұрын

Yes only use in training not matches💪🏻 The arm needs to adapt in a few minutes then normal again💯

@garfieldsnv9539 3 жыл бұрын

Keep going ❤️🥳

@maulanarifqi4699 4 жыл бұрын

no people this doesnt make ur smash burst through ur opponent racket (nice tutorial im thinking smashing someone now)

@ferdianperdanaputrarespati522 4 жыл бұрын

UncrownedKing 27 lol, i wished i could do something like anime haha

@GDN-mt1tk 4 жыл бұрын

Yeah

@shiva-mx4gg 2 жыл бұрын

is training the back muscles important in order to get more power? or its mostly just the shoulder

@Thechampions_mindset 3 жыл бұрын

Great video

@BadmintonFamly 3 жыл бұрын

Thanks👏🏻👏🏻

@dausalfirdausi8099 2 жыл бұрын

What a smash!! So fast dude!!

@BadmintonFamly 2 жыл бұрын

Thanks man💪🏻

@rasheethkhan2974 4 жыл бұрын

Which grip should i use for my sweaty hands?

@BadmintonFamly 4 жыл бұрын

Towel grip with Grip powder is a good idea👌🏻

@abdulrojakrojak5123 4 жыл бұрын

Thanks for your education sir Laybourn...

@BadmintonFamly 4 жыл бұрын

Your welcome💪🏻

@rishikeshrathore9378 3 жыл бұрын

Can u make a video on full week training to improve our game

@wordpressshopfydeveloper1097 Жыл бұрын

my arm is hurting alot before match every time i take pain killer tablet before 5 hours but after match its hurting alot is there any exercise to fix my arm Thank You

@lokiman2428 3 жыл бұрын

5:47

@thanviHimanshu 4 жыл бұрын

What are the recommended raquets for power trainer

@BadmintonFamly 4 жыл бұрын

Hmm I think most brands has them, maybe not all have them in 130 gram but should be able to find them online in your country I think. Or you could try putting towel grip on your racket frame to increase the weight but not as good as the actual power trainer 👍🏻

@SoJuDaMaN Жыл бұрын

what do you recommend for integreating it into a weekly schedule of badminton (3x a week of training or competition)?

@BadmintonFamly Жыл бұрын

2-3 times a week will be great yes 👏🏻

@tuybutduyen 4 жыл бұрын

Wow, very detail, great, thanks

@BadmintonFamly 4 жыл бұрын

Thanks✌🏻👍🏻🤩

@sairamtejaakkiraju5894 4 жыл бұрын

Nice video coach.... Do you suggest playing practice matches( not tournaments) with power trainer raquet??? Or should we use it only in practice smashes and over heads with power trainer??

@BadmintonFamly 4 жыл бұрын

No only for training i would recommend👍🏻

@kallolomi3085 4 жыл бұрын

Good lesson

@BadmintonFamly 4 жыл бұрын

Thanks a lot👏🏻

@chinch913 3 жыл бұрын

Hi sir, is 2kg ideal weight to train wrist power?

@rasheethkhan2974 4 жыл бұрын

Thank you

@tyttythuongmai6487 2 жыл бұрын

Bạn đang sử dụng cây vợt gì vậy

@subratasarkar1246 3 жыл бұрын

is LI ning G Force 3600 good racket or LI ning Airforce 78.

@voxz.celestial 5 ай бұрын

Bro g force is good for beginners

@sindhudev410 4 жыл бұрын

Thank u it's too useful .where from u r?

@BadmintonFamly 4 жыл бұрын

From Denmark🕺🏻

@sindhudev410 4 жыл бұрын

@@BadmintonFamly oh that's great your videos are sooo useful for me

@sindhudev410 4 жыл бұрын

@@BadmintonFamly i download and watch your all videos thank u so much and keep it up

@sudeepgadnayak1400 4 жыл бұрын

Please say how and where I can get power trainer racket

@ferdianperdanaputrarespati522 4 жыл бұрын

sunsuniya boss its a normal racket, just bit heavier than u usually used. If im not wrong, it maybe 30-40 gr more than we are usually use

@rahzuanrahim6910 4 жыл бұрын

My normal racquet already weight around 130++g and im using 31lbs..should i get 1 more lightier racquet?

@BadmintonFamly 4 жыл бұрын

Yes should be around 88 grams💪🏻

@Sathisharts 2 жыл бұрын

Nice

@BadmintonFamly 2 жыл бұрын

Thanks 🙏🏻

@abrahamthomas7878 3 жыл бұрын

Should we use the weights for both the hands or for only racquet hand sir?

@BadmintonFamly 3 жыл бұрын

Mostly racket hand, but train other hand while the racket hand is on a break💪🏻

@praveentu9239 4 жыл бұрын

Can we use a hammer instead of this equiment

@BadmintonFamly 4 жыл бұрын

Yes anything can work, give it a try 🤩

@JRP3 4 жыл бұрын

A hammer might even be better since it's an unbalanced weight.

@ashishtiwari5918 3 жыл бұрын

Sir ur practicing racquet name? Plz sir reply

@ngochoan6923 4 жыл бұрын

if you want to have a power muscal, take a racket with 150 gram

@ashishtiwari5918 3 жыл бұрын

Sir which racquet?

@YuvrajSingh-un5wr 3 жыл бұрын

@@ashishtiwari5918 it's maxbolt 150 grams

@dishu5443 4 жыл бұрын

Which background music is this please tell 🙏🙏🙏🙏

@ashishtiwari5918 4 жыл бұрын

Which racquet using by u plz tell me plz 🙏🙏🙏🙏🙏🙏

@BadmintonFamly 3 жыл бұрын

Now i use the Astrox 100ZX

@iwakkeboo 4 жыл бұрын

I'm from Indonesia I like your videos I'm badminton prayer Thanks for your like

@BadmintonFamly 4 жыл бұрын

Thanks and hi from Denmark 🇩🇰

@iwakkeboo 4 жыл бұрын

@@BadmintonFamly thanks for your like 👍

@iwakkeboo 4 жыл бұрын

this is Chanel who inspired me

@abdullahahmad184 4 жыл бұрын

How many sets of 10-12 reps should one do daily with the last tool? 3/5?

@BadmintonFamly 4 жыл бұрын

Tricky to say but 3-4 sets would do a difference💪🏻

@ashokkumarpodili4226 3 жыл бұрын

What is that tool name sir

@BadmintonFamly 3 жыл бұрын

Hmm sont know… Hand pressure tool i think

@muhdhakimi7908 3 жыл бұрын

Which one better Astrox smash or Astrox 38d?

@sahityaa94 2 жыл бұрын

Astrox 38D

@boodplay8613 2 жыл бұрын

Is it possible to good smash from the back line?

@BadmintonFamly 2 жыл бұрын

Yes but maybe better to drop or stick unless you have a killer smash 👏🏻

@thirumaleshbs1010 4 жыл бұрын

Sir we should do only right hand or both hand

@BadmintonFamly 4 жыл бұрын

Mostly the playing arm but still okay to do both so you wont to all uneven in the 2 sides🙃

@Shithouseful 4 жыл бұрын

Are there any recommendations for the type of string and tension for the power trainer racquet?

@BadmintonFamly 4 жыл бұрын

No thats up to you but usually i recommend the same strings etc as your normal racket😉

@abdullahahmad184 4 жыл бұрын

Can you tell what is the difference between hammer grip and forehand V grip?

@BadmintonFamly 4 жыл бұрын

No i dont know the term V grip😳🙃

@abdullahahmad184 4 жыл бұрын

@@BadmintonFamly V grip is basic forehand grip

@abdullahahmad184 4 жыл бұрын

@@BadmintonFamly kzfaq.info/get/bejne/qLSEdLppxM-okWg.html

@BadmintonFamly 4 жыл бұрын

Will soon do a video of the hammer grip👌🏻

@KRISHNAKUMAR-jb2nv 4 жыл бұрын

Happy diwali to all.

@jenzentong8942 4 жыл бұрын

KRISHNA kumar happy deepavali

@An-jv9lr 4 жыл бұрын

What is the normal racket weight?

@ferdianperdanaputrarespati522 4 жыл бұрын

HAKEEMEOW its personal choice, based on your strengths, normally balance racket is around 80-90 gr

@xxWidex 3 жыл бұрын

Try bending down the wrist after squeezing the hand weight training tool. You might not able to hold it even 1 second.

@maricardaclan9296 3 жыл бұрын

Nas

@MediSpring 4 жыл бұрын

My wrist hurts. I made something wrong over the years. Technic advices came a little bit late.

@BadmintonFamly 4 жыл бұрын

Yes very important🤩

@KZ-hb2hm 4 жыл бұрын

My elbow hurts especially after smashing alot. Am i doing it wrong or?

@boliussa 4 жыл бұрын

maybe you are fully extending your arm, you shouldn't.

@BadmintonFamly 4 жыл бұрын

And maybe you dont rotate "around" in your forearm, making your elbow take all the extension power in the swing🧐

@abdullahahmad184 4 жыл бұрын

@@BadmintonFamly My shoulder hurts when I try to smash really hard continously (e.g. against another club's team). Am I rotating shoulder too much or is my shoulder just weak?

@ALLINONE-su2pi 4 жыл бұрын

IAM just a beginner My Smash have no strong what will I do

@BadmintonFamly 4 жыл бұрын

Learn the basics before adding power👌🏻

@shashwatmukadam8787 4 жыл бұрын

First

@maricardaclan9296 3 жыл бұрын

Waw

@jaishandilya7152 2 жыл бұрын

nah that first shot was out

@uckycatalan2887 4 жыл бұрын

Masukan buat saya, tolong berikan teks bahasa indonesia.

@maulanarifqi4699 4 жыл бұрын

kenapa tidak anda belajar bahasa inggris tapi leh uga sih

@ferdianperdanaputrarespati522 4 жыл бұрын

Boleh saya bantu, intinya klo mo naikin power smash kita, otot kita perlu dilatih, dr video ini d saranin bbrp hal, di antaranya 1. Pke raket yg lbh berat yg d video dia pake berat 135 gr, pas latihan bisakan pke raket yg lebih berat td, d samping itu d selingi pake yg normal punya kita. 2 latihan otot pergelangan, lengan dan bahu pke barbel, caranya kek d vidio, barbel d puter puter gt aj, jgn sampek kram ya. Yg k 3. Pke pa ya itu namanya, pokoknya itu deh, buat gedein otot lengan.

@MintMent0s 2 жыл бұрын

The weight exercise for the shoulder doesn't really seem all that good for long term. Seems to cause impingement for the average person. Probably would be better if you're playing competitively or if you're an experienced athlete. Not recommended for the general majority of casual players.