If you don't know who A-Aron is, this is where it all started: kzfaq.info/get/bejne/b72dY86qz9rRkXk.html If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzfaq.info/get/bejne/sKebmdN4uKmZhmw.htmlsi=zBvzruAN9vxGst8J

I always come back to this channel for A-Aron and De.Nise 😂🤣

Dear, I started watching your videos to learn swimming. I am 37, I dreaded water, and had been trying to learn swimming all my life. But there was always a wall, I always thought “maybe next summer”, but this year I learnt swimming without a trainer, learnt to breathe under water, thanks to your videos. Being able to learn swimming, esp the breathing part that increased my confidence tremendously even in other walks of life. Thanks again.

De-nise and A-aron are legends in their own right..

For me, the biggest takeaway is keeping 60% air in the lungs even after exhalation. Makes sense, because exhaling 100% is like doing a blowout in the middle of the stroke and that'll cause the body to sink.

This is probably one of the most informative swimming techniques I have come across KZfaq in a long time. I’ve been swimming for 4-5yrs and I never realized that breathing a certain way can actually improve my swim. Thank you so much for sharing this.

I’ve been swimming for a month now trying to exhale for 3 strokes. After watching this video i was able to double my distance in one day. Thank you

I first tried learning to swim at 30. Just could not get the breathing right, got frustrated and gave up. I can only go as far as one breath hold can take me. I’m 45 now, and going to give it a try once more. These videos and explanations are great.

Thank you for this honestly. I'm now on 8th session(total of 10 swimming lesson sessions) and I'm struggling with the breathing. I watched this before my 8th session and even myself was amazed how efficient the technique you taught. I was swimming the other technique with exhaling constantly while underwater and it's so hard for me this previous sessions. This video is easy to understand too. Thank you so much! From Philippines.

I've always held my breath for some time and then exhaled. Swimmers and instructors have always told me it's wrong, that I should exhale as soon my head is underwater slowly for the entire time. I've always felt more comfortable holding the breath for some time and then exhale underwater before I breathe again, it also helps me float better so I kept my wrong technique. This is the first time I hear that my technique is not wrong.

I’m following your tips and I can see progression! Thank you very much!

Hope to see Jaqueline and Blake in the next video 😂

Fantastic training! I have been swimming 5 times a week for the past couple of months and still struggling with breathing. I can't wait to try some of the tips I saw here.

This was incredibly useful advice. I’ve been trying the breathing technique over the last week and it has made a massive difference. I felt a lot smoother and less fatigued over longer distances. Thanks 🙏

Thank you very much for the simple step by step video. I have been waiting for it this one for such a long time.

It also depends on lung capacity and your decision about per how many strokes you want to actually inhale. If I go 3-5 strokes per one breath, then I tend to exhale during the strokes at a very low rate, and then before rotating and breathing, I exhale more forcefully, but not to completely empty my lungs, just to be able to breathe again. When I go more than 5 strokes per one breath, I'm more likely to hold it or just occasionally release some little bubbles. I think individual convenience is a thing that can also be reached by instinct, you are the one after all who truly feels what is good for him. I don't like rules, I just do it all by instinct. (I'm not competitive so I can afford that :P)

Man I’ve watched dozens of videos and practiced a lot but was getting no where. But just watched this video before my today’s sessions and saw a big difference, I am finally calm when swimming, I almost did a 50m freestyle run 😀 I am still far from being good but this video just got me way closer than where I was, thanks for the technics!

Just started swimming, and im gonna binge watch all your swimming guide videos!

I just learned something about breathing that is so critical to me. I love water but learning to swim on my own. I remembered taking swimming lessons in college but no one had told me how to breathe correctly like you. I have been struggling with the rhythm because I cannot time it right with inhaling and exhaling. I am excited to try not to exhale completely like you said. Thank you master😊

This just confirms what I figured out the other day and didn't understand exactly What I figured out!!! Thanks

외국 수영 영상을 많이 찾아보고 있는데 안정적인 톤에 심플하면서 정확한 설명을 잘 하는곳은 여기밖에 없는거 같아요. 게다가 친절한 한국어 자막까지 완벽해요. 영어와 수영공부를 병행할 수 있어 너무 좋습니다 감사합니다:)

sir.... u r best humble n knowledgeable person i hv ever know... i support u... whatever cooking in media... plz don't get upset.... people talks bad about others when they can't imitate their success... hv patience sir.. this is gonna be over soon..

I love this channel, cant wait for tomorrow practice to give this a try!

I am a swimmer and this for sure is incredible advice! I am advanced and try to exhale at full capacity I don’t recommend for long distances, is my only take. Thank you for the video

I definitely plan to try not fully exhaling as well. I was taught fully exhale but I've only been consistently swimming since April and I struggle with getting enough rotation for air every time before head back in the water.

Thanks! This is a perfect video for beginners!! Amazing explanation and easy to understand! Thanks a 100x

as a Swimmer and a Key & Peele fan, this video just does the thing!

Very clear explanation. Thank you.

thanks for all your videos in helping me to be a better swimmer

Me encanta la explicación del proceso, en mi caso, me cansaba mucho porque exhalaba demasiado rápido, poco a poco he ido aprendiendo a exhalar lenta y rítmicamente pequeñas cantidades y me siento muy cómoda. Hago natación por salud no a nivel competitivo.

I actually thought this dude was AI generated

Extremely useful! The 60% air capacity is a game changer for me. I can't wait to get back in the pool. Thanks!

This video helped my breathing a ton. Starting to feel more and more like A-Aron every swim 🙏

This channel help me to improve my swimming from zero to a normal swimmer.

Neat. My swimming improved profoundly after becoming a Freediver. I naturally started doing this breathing technique because it felt natural for me to hold my breath while my head is submerged. I was often confused when I heard people say that you need to exhale slowly while you swim. Holding your breath until the last moment definitely feels much easier.

Thanks for the advice!

These efficient breathing techniques have some carry-over to hiking... I used to breath out through the mouth while going uphill, but switched to nose breathing only and the CO2 management and recovery was much improved.... I'm not suggesting that swimmers only do nose breathing, but placing focus on efficient use of O2 and CO2 control can make swimming and hiking a lot more comfortable.

This is gold! Thank you.

Best Swimming 🏊‍♂️ Tutorial Ever!!! Thanks My Guy!!!!!

It took me years to learn this by myself. Great advices!

These videos definitely help! I'm a beginner and am getting lessons soon. I've watched other swimmers and wonder how they do it bc it's not easy as most would think it is. The breathing is the hardest thing for me rn.

Very helpful thank you!!! 🙏🏻

Everyone: Inhale > Hold > Exhale Me: Inhale > Hold > Hold > Hold > Hold >'elp!

Great video as always! I would like to see a detailed video on horse freestyle since I want to improve my 100s and 200s

As a diving instructor - and swimmer - this was particularly interesting for me. I always struggled to get my head around the opposing benefits of less CO2 (exhaling as much as possible) and the loss in positive buoyancy when doing so in swimming. In diving hypercapnia (too much CO2) can become a serious issue, hence when feeling discomfort in breathing underwater most of the time the solution is focusing more on the exhalation and getting that CO2 out of your system. Having trouble swimming comfortably at a steady pace for longer distances I applied this knowledge wile swimming, trying to exhale more than it would feel natural to me - knowing that this would cause my torso to sink - and did not feel more comfortable. I will definitely try a minimised exhalation technique on my next swimming sessions :) Thanks!

Amazing! Thanks very much 😀

i love this!!! genius stuff thanks. can you do workout plans

Evident, but I haven't thought about that. Thanks

Technique is everything, always

This was sooo helpful! I tried it a couple of hours ago... it's amazing amazing! Thank you!

Amazing video, finally someone talking how important is breathing, its like 90% of everything in swimming, I already managed to keep calm in breast stroke style to swim relaxed and smooth and dont get tired, I mean its still not perfect but big progress… Now I am learning kraul and its much harder, I struggle tu swim 100 m without getting out of breath, its about training bractice and practice, in 3 days I made it from few meters to almost 100 meters

Very useful advice, thanks for sharing

Best online swimming teacher ever in internet

so great this video. really really useful and effective for daily adjustion.

This is the best video I have seen on breathing thus far. Good stuff. 👍🏾👏🏾

Thank you A-Aron

Nice explanations great video as always. Out of all the people doing swimming improvements on You Tube you people at Skill N' Talents have it nailed on properly. Thank you.

Wow, Nice to see Aron joined the peers group now, who is helping amateurs & bringing them back to 🏊‍♀️; Wish to see One day Aron is swimming “English Channel” & demonstrate not just swimming fast and also steadily;👏👏👏👏👏

I love the low graphics and the names. Great content to!

lots of efforts in explanation. awesome visualisation. Thanks :)

Outstanding description and overall imaging used.

First of all, thank you so much for you videos, they help a lot! I have a question, do you know what heartburn indicates while swimming? I have been swimming around 3 times a week since ~5 years and I have this problem only in the last 2-3 weeks and it gets frustrating, has anyone made this experience?

I really enjoy watching this video. Thank you

Hi, thanks for the great info. Do you have advice for someone who uses nose plugs because water keeps getting in & its quite painful

I tried it yesterday, it improved all my strokes. Thanks! Some drills are also important, I will search your channel, but please if you have some recommendations, please send me. For example: butterfly right arm left arm both arms is a great one.

Thanks for bringing up the “exhale 30% at a very specific moment”. I found this worked so well for me!! Most of the coaches I met always told me to keep exhaling but it didn’t work well with my lung capacity. I ended up only exhaling fully 100% every 6 strokes or so, then continuing with the 30% exhale pattern to fill up the lungs again. Thanks!

Thank you!!!

Awesome! Imma go and try this!

Thanks very much for your video I've been trying to learn how to breath four months now but always short of breath and drink a lot of water 😅😅 I will follow your videos hopefully one day I will discover my mistake

Thanks Bulockay! Great vid.

Multumesc, sunteti minunati!

Thank you very much.

I never seen a front crawl like that before. I'm gonna try it!

I discovered recently practising the retention of breath for 5 stokes that I could optimise my power by pushing the belly out giving some kind of compression on the lungs. It is called Udara Banda in the traditional yoga of Patanjali. This technique gave me the power to swim 50m dolphin without loosing my breath.

Yes. Breathing is the most important subject!!

This clip is such a helpful advice.

DE NISE & A-ARON - a man of culture I see 🍻

i learn i lot you are great how you explain i think swimming is boring i cant swimm until was 30 years old know i learn you need so much technik in the beginning i fight the water realy now i swimm better and i see a lot of people swimm wrong

Going to try, was taught to constantly exhale underwater

I have been swimming for 25 years now (a large part of it in a club). I have experimented quite a bit with my breathing, but my current preference for longer distances (I usually do 1000m) is to breathe every 4 strokes. 2 is just too quickly, 3 is also good but needs more practice. I have gotten used to holding my breath for the 1st stroke, exhaling very slowly during the next 3 strokes and then pushing out the rest just before inhaling. This is very comfortable for me. Where I am unsure of is, if I exhale of of the air or actually keep some in. I do feel like I need to exhale during my strokes as otherwise I do not get enough air out. Nonetheless, I will try out your tip with only exhaling about 30-40% and only in the last phase and see if I can feel any differences.

Great tip

Thanks for this video. I'm a bit confused as I always read you shouldn't breathe too deep because otherwise the upper body would get too much propulsion, preventing a streamline position. I'm doing one breath per 5 strokes usually. Also I tried to teach myself exhaling steadily but do not really feel comfortable with it. It's worth experimenting with these new suggestions - something that I'm gonna put on my plate for today's session. Great channel by the way in general, thanks for all the inspirations!

superb!! wonderfulll!!!

Cool thanks!

Very informative. I like this. Tk you.

This is why I'm subscribed.

Looking forward to doing these exercises! As I approach my 70s, I am finding I can no longer swim. It was quite a wake-up call to discover that! So, although I was a swim instructor in my youth, I have lost it all and am starting over again with a goal that it may take many months to a year to regain what I once had! Thanks for sharing!

I was struggling... Tq so much.. Sir.. From INDIA🙏🙏

This helped me a lot thank yiu

very interesting man thx you for learn swimming

I do exactly #1; breathe out completely in the water thus out of breath and start sinking while head is out. I also either rotate too much or not enough. This explanation is what I need to try. Thank you!

A-Aron has come a long way he is well advanced now 😉

Thankss

Tq tq so much sir... 🙏🙏

Im little perplexed. I improved my style, buoyancy etc significantly over the years (although I learnt to swim freestyle only as an adult in my thirties), mainly applying things from youtube videos, mainly form Shinji Takeuchi, I do just one kick per stroke everything else pretty hard for me. But I stll have "breathless" ie I cant do few hunderds without some pauses, I pause from few seconds to 30 seconds or minute on each end of the 50m pool. I dont know is it heart problems issue, I do have some arrhythmia but its not properly medically processed yet (currently in the process but its a somewhat long process unfortunately waiting lists here are long :o ) I also have scoliosis so everything is little more difficult for me - especially to find rhytm - sometimes I find it sometimes I dont. Sometimes find rhytm and forget about some other thing ie head position. And so on, its getting better, but breathing and brethlessness part is consistent... I swim just breaststroke , a little, and mainly freestyle (1:6) ratio Now Im watchigng breathing videos and little confuised because I believe Takeuchi Shinji says exhaling 100% . I will try to achieve what this videosays, well see, it ll not be easy... BTW I dont have problem wit buoyancy at all with breathing as i breathe now. MAybe I dont exahle 100%, I dont know, but I try, and my lung capacity is rather small due to scoliosis problems. But I do have q problem with tiredness and losing breath, not being able to swim continuously without pauses Prikaži manje

Fantastic Video

Lovely..

Imma try applying this in my next swimming session. Always been completely emptying my lungs, so this is a really different approach for me.

لقد استفدت من هذه المعلومات شكرا لك

First i would like to thank you for your simple and helpful videos. I have a problem that i need you to help me with. When i swim i move the right leg(the main one) but not the other and when im able to move it ,it is so hard and exhaustibg. I hope you answer me