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The sound in this video combines gentle rain with smoothed brown noise and a quieter pulsing isochronic tone that you may not at first notice. Isochronic tones have been found to entrain the waves of brain activity that occur - to different frequencies. The result for many people is an experiential change of state. The frequency of the tone used here, 7.83Hz is known as The Schumann Frequency - and engenders calm focus and concentration. This makes this ideal for study, meditation, relaxation and for masking internal anxiety and chatter as well.
There's a video on this channel that just has the rain and the brown noise, if you'd prefer that. But in this one, the pulsing tone you can just hear with the volume up, acts a bit like velcro, continually pinning your focus to the present moment, rather than allowing your mind to drift off into chatter. Tell me in the comments if it works for you!
#adhdrelief #brownnoisesleep #adhdfocus #studysound #focussounds