Snack it up - Plant-based Snacks!

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Plant-Based with Jane Esselstyn and Ann Esselstyn

Күн бұрын

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Пікірлер: 365

@rebeccaofpollywogflatts8976 3 жыл бұрын

50 years old. Switching to a plant based diet. Thank you for these ideas.

@MTknitter22 4 жыл бұрын

When you see the family in person, especially Dr and Anne? oh you will start eating this way 🙂🙂 We did not start till age 55. We would never go back. God bless them - our heart disease did disappear.

@sjr7822 3 жыл бұрын

There's one problem, you outlive everyone else, and you are alone, just like me, all friends and family gone- support net gone. I'm going to die alone and die healthy!

@Walkinfaith12 2 жыл бұрын

Ann said let go of the knife Jane.!! 😂 So much fun watching ya’ll cook together.

@Hisloyalservantslistenlove613c 5 жыл бұрын

It's nice to see real people..warm, friendly, positive, and without unhealthy make-up on

@samanthajo1593 4 жыл бұрын

Thank you guys so much!! Today is day 8 as plant based for me and I feel so good!

@flick400 Жыл бұрын

What delightful family FUN to learn recipes from! I am a 72 year old athelete, trail runner, but , inadvertently recently was diagnosed with artheriosclerosis, although I have not had a calciuj score scan. But a regular CT showed calcium in my arteries. I discovered the books and vids of doc Esselstyn and have followed the diet religiously for 4 months Now, I was already a vegan for 40 years, but eating tons of fats and oil, homemade almond butter and seed butter, seed oil salad dressing, and even chips and fries pretty regularly. The doctor said I had to go on statins immediately, but I held off, since I was not having any heart symptoms, even while running. However, my LDL cholesterol was 110 and total cholesterol 200. With four months on the Esselstyn diet, I dropped my total cholesterol to 120 and , even better, my LDL to 35. The diet works well for ,me. although giving up vegan fats has been a rough adjustment

@yurdreamwoman 5 жыл бұрын

love you guys! my mom has dementia I miss spending the kind of time with her like you guys share, God Bless you all for working so hard to improve lives of others, thank you

@mschoen5 5 жыл бұрын

please adopt me. Your family is so fun - and HEALTHY!

@Fairyrpandwarriorcat 5 жыл бұрын

For popcorn, i have found i can blend garlip powder and nutrtional yeast finely and it makes a fine powder thwt will stick and coat the popcorn.

@GypsyoftheSun 5 жыл бұрын

So many great snack ideas!!!! Hummus and balsamic is going to be my new favorite combo. Thank you for so many wonderful videos 😄😄😄😄😄😄

@jasoncrawford2512 5 жыл бұрын

We want more of Brian’s insight on his plant based journey. And when are you going to have your dad on the channel? And your brother Rip and Zeb?

@flick400 Жыл бұрын

i just saw him with his wife and daughter, do a short episode on how he eats oats every day and night with lots of berries of all kinds,

@thelastminmom5251 Жыл бұрын

Wasn’t he great!? Love them.

@soon8727 4 жыл бұрын

There are silicone containers made for microwave popcorn x

@amymartin5753 3 жыл бұрын

I love talking about/listening to/healthy food

@paulasnaith5096 2 жыл бұрын

Your mother is so cute, makes me laugh because she overtalks you all the time and excitable x

@debbieboullion6881 5 жыл бұрын

I crumble rice cake and use them as croutons in salad

@megatuanis 5 жыл бұрын

Fantastic idea.

@lisaarace2951 5 жыл бұрын

Great idea 💜

@phatmonkey11 5 жыл бұрын

I'd rather have nothing than that...

@theveganhippie2730 5 жыл бұрын

Fantastic idea. I'm going to do that. Thanks for sharing.

@debbieboullion6881 5 жыл бұрын

and a lot healthier then croutons

@prizantsproducts4u 5 жыл бұрын

I made some great hors d'ourves (sp) and desserts for our after the Holiday Family party. Quinoa stuffed mushroom (my recipe), and your Angel Potatoes, and an oatmeal Cookie Coconut, Pecan cake (my recipe but does have coconut oil), and Cashew Lemon Tarts by Jason Wrobel. My Sis and Bro in-law ate a tiny bit of the desserts, and tried one or two (after asking the other one to taste them then tell them if they were good), and my Mother and Father-in-law ate nothing I made (they are your parents age). Well, we brought it home to enjoy, but I still felt bad. I will not give up, my health depends on eating WFPB, and I am very picky. Thank you for your show and these great snack ideas (we don't snack much either because we eat tons too). It did brighten up my evening. G-d bless!

@suzyq6767 5 жыл бұрын

Your snack ideas are great. I'm with Ann and stick try not to snack. If I do snack, I usually choose fruit, steamed greens, or cauliflower bisque. Oh, AND I like to open a can of no-salt green beans right out of the can--almost zero calories. I loved meeting Brian. Thanks. It's so interesting how differently we girls act when the boys were around. When my grandma was alive, she organized a girl's luncheon several times a year for her daughters, step-daughters, daughters-in-law, and granddaughters. We had so much fun being girls together.

@geniushugs 5 жыл бұрын

I strongly suggest you never bite into a popcorn kernel that's either not popped or slightly popped. Doing that costed me a portion of my tooth. My dentist, who had to crown my damaged tooth, told me popcorn is one of the most damaging foods to teeth. I still eat popcorn, only the fully popped kernels.

@lesliemoroz536 5 жыл бұрын

Daryl Huggins I know what you mean,happened to me too

@dianedraveski6485 5 жыл бұрын

Daryl Huggins me too. Lost 2 teeth, noooo popcorn for me ever.

@chrismoore1372 5 жыл бұрын

Being vegan for to long will fuck your teeth..your whole health is at risk but teeth most def.

@amyscott9496 5 жыл бұрын

@@chrismoore1372 you're on the wrong video for that message

@Crazydoglady. 5 жыл бұрын

@@amyscott9496 AGREED! 👏👏

@juliegriffin684 5 жыл бұрын

Ann! Beautiful in that blue! Pretty eyes!

@mynameisannette4703 5 жыл бұрын

Great tips!.. I love my air popper❤️. I will definitely look for the beet chips, spray aminos, and the hearts of palm.

@beverlysmith7684 5 жыл бұрын

Ok, when he started talking about dipping pretzels, I knew he was a PA boy. I am a recovering dipper from Bethlehem, PA. I have lived in Maine for the past 20 years......but the dip is real.

@JohnSchiavoneJrBSEERN 3 жыл бұрын

Lehigh Valley!!!

@PeaceOutWorld 5 жыл бұрын

Ann, those colors of your shirt and hair band, are gorgeous on you, and you look beautiful! Jane, don't feel left out, you're beautiful too. =)

@sjr7822 3 жыл бұрын

I've never heard it put quite that way, "I have No Turnoff" when it comes to snacks. cute and true~

@ellatoler9706 5 жыл бұрын

That was a fun video!

@AH-cy4md 5 жыл бұрын

Trader Joe’s has Just Beets chips which are very affordable, super crunchy and yummy! For popcorn, I scored a hot air popper at Goodwill. I make salt saturated water by mixing salt into hot water until it longer dissolves, let it cool,strain, and put into a little spray bottle. While the popcorn is being blown into the bowl, I spray it with the saltwater and mix it a bit with my hand, letting the hot air dry it. This way the popcorn is still crunchy and gets a little salty. I found that spraying it after popping reduces the crunch, and it’s moist, and spices didn’t stick to the popcorn as well as I wanted. There are some varieties of popcorn that are “hull-less”, from the Amish Popcorn company. They’re the blue and red popcorn varieties usually. They do, of course, have hulls, but the popcorn is small, so the hulls are barely noticeable. Big fluffy popcorn varieties will have bigger hulls.

@o0okgo0o 5 жыл бұрын

Wow didn't know some one could be taller than Jane lol, cool to see her husband.

@kerrynwood729 3 жыл бұрын

Balsamic vinegar in hummus!!!!! Love LOVE love that idea!!!

@mycrazyfamilyid 3 ай бұрын

Ooh, I just planted a dozen beets. I'm going to have to make those beet chips! 😀 My kids love beets!

@MrsPlantinTexas 5 жыл бұрын

"Acid Queen" 😂🤣😂🤣😂🤣😂

@taylorh1020 4 жыл бұрын

I love when I watch these videos I'm still getting dairy and diabetes commercials . Jeez. I love these videos. Good food and good spirit.

@gavintiegirl 5 жыл бұрын

Excellent topic especially this time of year. I love snacking. I air pop too. Must get the spray.

@John.Bertrand 5 жыл бұрын

Great video, I would like to see more of Brian’s insights on plant based eating. Many of my questions were answered in this video.

@PeaceOutWorld 5 жыл бұрын

I love that idea of using the Bragg spritzer!

@bethswee1 10 ай бұрын

LOL...I thought you said (0:14), Let's talk about something that happens with all of us...that's SAGGING!" And I'm like, yes! Let's talk about that! haha

@travv88 2 жыл бұрын

I'm going big on chickpeas. Buying lots of 1kg bags and I soak them overnight and then I cook in the pressure cooker. That way there is no salt added. I made a spicy green hummus by putting into a pot chickpeas, raw spinach, salt free curry powder, generous amount of organic cayenne pepper, apple cider vinegar and a splash of balsamic vinegar. I ate this by dipping raw celery into it. Good post workout meal

@sacredsinger47 5 жыл бұрын

I was JUST thinking “I wonder what they snack on?” Then opened up KZfaq and this video popped up! Thank you! We love air popped popcorn with braggs and nutritional yeast!

@cauthoncrazy 3 жыл бұрын

I totally over did it on the nooch, the niacin and B vitamins in the fortified Bragg's gave me awful hives. But I do love the taste!

@elishevahgodfrey3888 3 жыл бұрын

I like to make my own seasoning mix for popcorn. I'm a person who doesn't have to watch their salt and so I use salt in this mix but you could easily leave it out. Equal parts each of the following: Nutritional yeast Garlic powder Rosemary Himalayan pink salt (optional) I place these in a high-speed blender and blend until it becomes a fine powder. The fine powder will stick to the popcorn better.

@pamjones9877 5 жыл бұрын

Enjoyed seeing healthy snacks.

@MariaRocha-hb8il 5 жыл бұрын

@janeesselstyn Jane, you can make popcorn in a pan, without any oil . Just use a lid and shake it! After its done, you can season it .

@prizantsproducts4u 5 жыл бұрын

LLOLOLOLZ Acid Queen - YES!! LOL! I wanted to say as well y'all look great in blues, and the peach colors! LOL - that's a new one...A multigenerational snacker - LOL!! Thank you for coming on board hubbs of Ms. Jane! Great sense of humor! ;) WOW, I want to try those pretzels. Yes, I have eaten Matzoh for many years. I get the unsalted, and they are awesome. I love Yehuda, but hard to find, or Streit's are very good too! Hubbs Harry makes us home made popcorn all the time - love it, AND no chems, salt, oil...I love to put the "V" parm I make from ground oats, and nuch, with spices on it - yummy!!

@CSWRB 5 жыл бұрын

Rythm beet chips are so good! Just the right amount of crunch.The only type of beet chips I've found that dont have a dirt like after taste.

@Badz_B34chst4r Жыл бұрын

All hail the Acid Queen! Thank you so much for all the videos

@janetbransdon3742 4 жыл бұрын

I love this family. G'day from Australia X .🐨🦜🦘

@alexanderlisa100 5 жыл бұрын

I have been waiting for someone that I could relate with when it comes to snacking. " I have NO kill switch at all" It ruins my eating habits. I can do so good and then bam I need a snack and all my hard work is done. Help me!

@Prov31Beauty-Seeinglassfull 4 жыл бұрын

I like it when she said, she prefer no snacking at all. I guess like drinking..if one is easily led away, better to abstain. Me, only God helps me. Lived a snacking lifestyle that brought on the weight....ohh no she's crunching...am off!) Now learning to live a non snacking lifestyle .

@herbladyHCG 4 жыл бұрын

Do you know about chromium? It is a wonderful mineral that helps immensely to control blood sugar dips. I take 300 mg daily of chromium with horsetail & red clover herbs, and it is a HUGE help with binge snacking.

@yaneponil1470 4 жыл бұрын

Eat a good meal with animal flesh and fat along with coffee and cream and youll be amazed

@nana-fb4yu 3 жыл бұрын

I used to snack so much and binge like crazy, and now I don't and I think it was bigger portion meals. It was hard at first cause I used to eat everything in tiny portions and because of the snack I felt full really quickly! So slowly I increased portion sizes, so instead of 1/4 cup of oats for my oatmeal in the morning I now eat a whole half a cup! And I add more fruit and seeds to it. And before I know it it's lunch and I am not even that hungry but I eat anyway cause I should starve myself. So for me it's about making the main meals big and filling but good foods of course 🥬🍅🥕 and if my body tells me I'm hungry I have a drink first, so tea, matcha, coffee. And if that didn't do it, I grab a fruit but if I'm not craving fruit then I don't force myself and I go for pancakes or some baked good (you should try the cornmeal muffins! Or the banana bread videos!). Listen to your body and feed it when it tells you it's hungry. What made me binge was overthinking everything, things like when is my next meal or I have so much food in the pantry I have to eat it all. I plan my meals now so I have an organized pantry and I keep my mind on work and family so I stop thinking about food. Sorry for the rant ☺️ hope it helps

@Skhansa-mh6zi 2 жыл бұрын

Wow they are so lean and healthy 😍

@melodyvasquez6370 5 жыл бұрын

Love all of the snack ideas! Thanks for sharing!☆

@carolalm0823 3 жыл бұрын

I pop the popcorn in a microwave popcorn popper or in a brown paper lunch bag. When I traveled (when there was no pandemic), I would put the kernels in the individual bags. Most places I stayed had microwaves to pop the kernels for snacks.

@pharrisph7 5 жыл бұрын

LOVE this video! Thanks for sharing it. So great to see Brian. Thanks again.

@elizabethkirkeide2458 5 жыл бұрын

I pop corn in my whirly -pop with the crank. If i spray with one puff of cooking spray it lubricates it enough to not scorch my popper.

@lisahugo4329 4 жыл бұрын

I love these girls, so funny and educational!

@sonyamiller3557 5 жыл бұрын

Great! Now I have Uncle Jerry’s pretzel crumbs in my bed! They were perfect with Joe’s chocolate hummus he made earlier tonight. Love Brian’s idea on spritzing the popcorn to get the nooch to stick! Y’all are the greatest! Love ya! ❤️🥦🍐🍊🍌🍆🌽🌶🥒🥕

@sueg2658 5 жыл бұрын

Sonya Miller , hummm chocolate hummus?? you have my attention. I need to try that!

@a.a.3555 4 жыл бұрын

I just started watching your channel. I think it's great! I love you do things together as a family. And I love that you eat plant based foods. You all are very encouraging. ❤

@happyhound1373 5 жыл бұрын

Thanks so much for the numerous, healthy and delicious snacking options. Will try them!

@thelastminmom5251 Жыл бұрын

Love this video. Love this Family!

@marliesyanke4580 3 жыл бұрын

Love their back and forth, they are cute.

@CSWRB 5 жыл бұрын

Great idea about the hearts of palm snack. Thanks Jane! Will try that!

@megatuanis 5 жыл бұрын

I chop hearts of palm and mix them in with salads. :)

@claranimmer7349 3 жыл бұрын

I must become an athlete to snack on all these lovely things.

@rejbrodeur7069 5 жыл бұрын

Great suggestions! I especially appreciate the recommendations on adding a bit of balsamic vinegar to hummus and on how to season air-popped popcorn. Thank you!

@gloriagonzales8731 4 жыл бұрын

I love Brian’s way of snacking... Will y’all have him in more shows? Thanks 🙏🏻 Brian

@michaelcohen7011 3 жыл бұрын

Are you kidding me?! An apple slice rolls off the cutting board onto the floor, at 1:45 Jane Esselstyn stoops to pick it up off the floor, at 2:01 she places the slice from the floor onto the cutting board, at 2:03 Ann Esselstyn picks that slice up and stacks it on top of the slices that are ready to be eaten. Come to think of it, I've yet to see either of these two wash any of the produce they're preparing whether it's just in from their garden or from a store.

@lisak7131 5 жыл бұрын

LOVED this!!! Thanks for all the great snack ideas😊

@debrabrickus8467 5 жыл бұрын

I didn't know philly pretzel factory had a mustard. My husband had one of their pretzels this morning, unhealthy I'm sure, I allow him one a month,lol. Those rythum beet chips are my favorite. I definitely have to try the popcorn recipe. 🌽🌽

@msbestsunshinesunny7858 4 жыл бұрын

It’s a great snack and tips to remain healthy and minimize salt intake!Love this video because I’m a snacker and was running all my God what can I eat in between the meals because you’re rightThere are times when you just want a little snack to hold you over till the next meal wow I appreciate you guys so much you are really helping me maintain my low salt intake for continu healthy heart And kidney functioning thank you again!

@marievillagran5442 3 жыл бұрын

Ann I just love you, you are the cutest and so full of knowledge. Thanks for sharing and thanks for being YOU!!

@carrollindsay432 Жыл бұрын

Thank you for all the food ideas I'm headed to the store to buy amino acid spray bottle for my popcorn and beet chips. Love your show.

@rosaperez-corado5815 2 жыл бұрын

Love every single vifio so Natural !! Tanks for the great ideas !😊

@kathycunningham846 5 жыл бұрын

I enjoyed video, great suggestions. Very nice to see your Mom in video(s).

@victorialopez1109 5 жыл бұрын

"acid queen" haha! Love it! Great snacking suggestions - thanks!

@stormeyholmes267 4 жыл бұрын

You two are the cutest!

@LauraLouLou 4 жыл бұрын

I love ya'll so much! You are the inspiration I need.

@evelynross6144 4 жыл бұрын

You guys are the cutest. Thank You Jane & fam. Love from 🇨🇦

@tamirenno5845 2 жыл бұрын

I sprinkle a little cinnamon on my apple…love it. Never thought of warming my apple though…Totally trying that

@HazelHammond1505 5 жыл бұрын

I'm with Ann I love the unpoped at the bottom, Good video about snacks. I didn't know there were naked beets. I'll need to find them and try them.I love pickled beets I can them every yr. Hazel from Seattle.

@dogstoryteller 2 жыл бұрын

This is so fun! Great ideas!!

@erictheroadwarrior 3 жыл бұрын

Love you ladies, and so appreciate your KZfaq channel!

@dotthomas5131 5 жыл бұрын

Thanks for sharing and caring

@katkerz70 4 жыл бұрын

You just rocked my world with the popcorn tip!!!

@laurapataki1509 4 жыл бұрын

You can put popcorn in a paper lunch bag in the microwave and it comes out great

@shanameans4919 5 жыл бұрын

Awesome episode! I really enjoyed it!

@allieshepherd7860 2 жыл бұрын

Love you all! Thank you for such great recipes and nutritional information. (I've been binge-watching your videos all week.)

@maryzell-pascale3472 4 жыл бұрын

Thank you guys! Great idea with the popcorn!! I’m going to try it!

@marymartha7693 4 жыл бұрын

Hey Mom! You are looking good, lady!

@jeaninecoleman5954 5 жыл бұрын

Very practical and helpful tips. Thanks so much!

@annetteruefenacht1504 5 жыл бұрын

Thanks for including snacks other than from the Engine 2 line! I appreciate they are oil free, etc. but they are expensive and hard to find. Love having some different options.

@autumnmeadows4079 4 жыл бұрын

Jane,I love your fresh oranges and the beets. My grandson, 2.5 years old loves beets.

@lesliemoroz536 5 жыл бұрын

You two are so fun to watch

@CristianeBramble 4 жыл бұрын

LOVE your Mom! I want to be like her!!!

@dawnrobbins5877 5 жыл бұрын

Going to try the pretzels, I had not heard of this brand. Thanks for the tips!

@lateshachurney5965 4 жыл бұрын

Kids and teen love eating stuff that’s ready to go. My teenager is the same way.

@theveganhippie2730 5 жыл бұрын

Love the popcorn tips. I need to get an air popper again.

@lisaarace2951 5 жыл бұрын

Love this Family 💕💕💕💕💕💕

@supernaturalhealth 5 жыл бұрын

A great bunch, really easy to love!😊🍎🥕🌶

@sn232 5 жыл бұрын

Fantastic video chock-full of suggestions!!!!

@jeregardelesfilms 5 жыл бұрын

Love the suggestion of Bragg's on popcorn to make the Nuch stick. Have to try that tonight 😊

@craftlover9702 3 жыл бұрын

I love to spray my popcorn with dill pickle juice.

@dianam0303 5 жыл бұрын

Tried heart of palm for the first time!Surprisingly good!

@edyann 5 жыл бұрын

Love this! ♡♡♡

@marshaberland2248 4 жыл бұрын

great ideas, I love Ann's about warming up and tasting like apple pie. yea

@carolynfuller777 4 жыл бұрын

Thanks so much for this! You guys are great!

@nathansharplin564 4 жыл бұрын

I’ve never seen the aminos in a spritz before but I’ve never actively searched for it in that packaging. BRILLIANT. I, too, am a”cruncher” Brian!

@adriannschmitke6578 5 жыл бұрын

Thank you for doing these videos. You are inspiring and a lot of fun. I love cutting my apples thin and sprinkle cinnamon on them. Yummo!!

@CastledarkDweller27 4 жыл бұрын

Now youre talking! When the lovely tall one's darling Mum said THIN SLICED APPLE TASTES LIKE APPLE PIE- i thought -pffft! how could it?? but now you're sprinkling cinnamon on those skinny slices?? Well, thats a different story altogether! What a great idea! Mmmm i'm gonna put my new fave APPLE PIE SPICE on mine! (its a mix of nutmeg cinnamon fenugreek & lemon peel & its MADGOOD on porridge, coconut yoghurt, warm turmeric milk, even sprinkled heavy on hot toasted rough seed bread! ) Oooh! i might even sprinkle THAT on my hot popcorn for a sweet change! (will flick some water drops onto it tho, instead of the soy sauce mini spray! lol)