Snapping Hip Syndrome Rehab (Education | Myths | Stretching & Strengthening Exercises)

Рет қаралды 89,801

Күн бұрын

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Do you have a hip that snaps or makes other noises during certain movements?
Do you want to know what’s going on and whether or not you should be worried?
In this video, I tell you everything you need to know about snapping hip syndrome, and provide exercise progressions and modifications to help!
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Intro (0:00)
Internal vs External Snapping (0:18)
Activity Modifications (3:06)
Exercise Rationale (5:21)
Internal Snapping Exercises (7:01)
External Snapping Exercises (8:18)
Programming (9:40)
Summary (10:58)
FAI Video: • Femoroacetabular Impin...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 120

@E3Rehab Жыл бұрын

Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/snapping-hip-syndrome/

@kylecontreras8741 Жыл бұрын

As always, I really appreciate your sound advice that's grounded in EBP and always tend to include a lot of the info in these videos in my treatments as a PT. Keep up the fantastic work guys!

@surgeeo1406 Жыл бұрын

This has set my worries to rest from just learning that it isn't something to worry about in my case, that it's painless and doesn't affect RoM. Thank you!

@vicpdx 8 ай бұрын

Fantastic explanation for not only clearly explaining SHS but including several dimensions, options, and related conditions.

@mitchmai Жыл бұрын

Great explanation. Very refreshing to hear that something isn't necessarily an issue and HAS to be fixed, yet you supply some tools to help the issue.

@yourdogissilly Жыл бұрын

I love the evidence-based nature of your videos. Few physical therapists go through the effort to post their sources. Your channel is incredibly helpful and informational. Thank you for this great content. If you were near me I'd really want to go be your patient for my problems haha

@MandlyL 4 ай бұрын

Thank you for giving a concise breakdown of the issue and a plan of action with lots of modifications for customizability. This and your FAI video have been extremely helpful for me. I spent months looking around at other PT videos on KZfaq, and they all either keep you on the hook to watch more videos without quite telling you everything you need to know, or worse, they try to sell you an exercise plan (or products with the promise that they'll help!!) after they hook you. Thank you for not being another sleazy PT channel. You rock.

@stanlangezaal Жыл бұрын

Very nicely made video! Super clear, great visuals, keep up the good work sir!💪

@lindaariza48 Жыл бұрын

I love this channel. You are so helpful for my healing process. A BIG THANK-YOU 🙏 😊

@Dragonflyathena Жыл бұрын

Excellent breakdown as always. I love learning from you- thanks!

@KZ-yu4jz 10 ай бұрын

Great video! Thanks for putting out this quality content!

@carinabrucki2095 3 ай бұрын

Best video I've found on the topic so far . I love the video examples of the excercises!❤

@davidnyman6968 Жыл бұрын

Just want to say that as a practicing PT, I love your content! Huge fan of the channel and happy to see like-minded, evidence based practice going on. Keep up the great work!

@SerAlthur Жыл бұрын

My favourite channel right now for fitness and posture!

@juliebisignano1580 Жыл бұрын

This was incredibly helpful! I was looking for a video for this that was longer than 3 minutes so I can get max benefits and change up the stretches and workouts. Thank you so much!!!

@myinterestvibes 9 ай бұрын

this is such a thorough video, thank you

@svk-fi5lw 10 ай бұрын

Thank you, great help my friend!

@mutant6445 3 ай бұрын

I appreciate that you provided so many options and levels to the excercises, this way I was able to find variations that my body didn't say "nope, that looks painful, I'm not doing it" to and felt challenging just the right amount and pain free to practice. I recently figured out that the cause behind the pain I epxerience in various parts of my body is most likely from unstable joints. I watched, practised excercises and took advice from several of your videos and I am so thankful for the in depth explanations and guidance. Even after one time practise I felt at least temporary relief in the targeted areas and I am sure with consistency I will be able to strengthen my joints so I can move pain free and without the risk of unnecessary injury. The point is thank you so much for your efforts, I love your videos.

@ekoug295 10 күн бұрын

Excellent video ❤ Thank you

@garyknight8616 Жыл бұрын

very reassuring! thank you.

@user-zk4dv2nx8k Жыл бұрын

Exactly what I needed !

@octacarp Жыл бұрын

Great vid ty!

@ryanalves2466 Жыл бұрын

Very good video ❤

@snowcrush 5 ай бұрын

You have no idea how much I needed this

@darioxbrow9223 5 ай бұрын

Hey did you have pain after doing the exercises?

@dorisw2507 Жыл бұрын

It just feels jarring... Like nails on a chalkboard feeling in my body. I know my nails on the chalkboard aren't harming me, but it makes me feel like I'm going be sick... Externally lol

@ryanrutherford3309 6 күн бұрын

This is exactly how it is for me! It's slightly painful, but it's way more mentally painful than physically painful. Like maybe a 2/10 physical pain, but I have to stop whatever I'm doing as soon as it happens.

@deebikamadhivanan334 Жыл бұрын

Great work Doc, can you educate us on the lower back or SI joint snap?

@anthonyvizzo1456 Жыл бұрын

Thanks! It seems I have the inner variant and now I can stop worrying about it!

@chukupuku3978 Жыл бұрын

One of the best physiotherapists in the world. Could you make a video about wrist pain on Pinky's side? thanks in advance

@shaegeorge8636 5 ай бұрын

Thank you!! 🙏🏾

@Sh41Hulud 2 ай бұрын

oh dude , i got a bad case of this snapping hip after spamming a load of 540 hook kicks in taekwondo and i’ve really been struggling to figure out what exactly it is but this video has pinpointed the exact issue i’m facing . i’ve been scouring the internet for the last two weeks because it’s so difficult to really pinpoint due to the amount of muscles in the hip ! thank you so much for this i can finally become a recovery program !

@UkeMaster9000 Жыл бұрын

Might an intra-articular snapping video be in the works? My right hip seems to have more of this harmless snapping hip syndrome but my left hip definitely starts every morning locked up until I clunk it back into place and I’d love to have more information on what’s going on there. Thank you so much for all your incredible content!

@W45P. Ай бұрын

Thank you! Now i can train.

@QiuHC Жыл бұрын

Thanks 👍

@jamestoole356 Жыл бұрын

Superb. The two moves at the beginning completely isolated the issue for me. Internal snapping. Going to get to the exercises and mobility. Thank you, much appreciated and blessings. Dropping the 'syndrome'....great too!

@wetbreadno8279 8 ай бұрын

Did it work?

@wetbreadno8279 8 ай бұрын

@@VornameNachname-wn8ub did u try it and did it help?

@abraferrazify Жыл бұрын

I love the isometric single leg raise with the leg abducted

@hariharanvs5006 Жыл бұрын

Thank you sir. Have been suffering from it past year.

@darioxbrow9223 5 ай бұрын

Any updates?

@user-ni1he8qv6u 5 ай бұрын

how r u now?

@alarakaragoz9422 6 ай бұрын

Thank youuu

@junkim2789 Жыл бұрын

I might as well marry you and live together because so many of my problems are analyzed by you

@macjuiceplussharesmiller4379 Жыл бұрын

Love this. I need a similar kind of man.

@hannah4323 Жыл бұрын

I’m invested in this relationship panning out

@Dragonwing5036 10 ай бұрын

It’s problematic when it hurts like hell when it snaps.

@spazchicken1 6 ай бұрын

I think mine started happening after a car wreck and fracturing my hip in my teens (1999) . I remember I could feel the pop through the floor and it was entertaining to me. I’ve gotten sore hip pain on that side for the past month and when I did exercises for it yesterday , I noticed the pop when spreading my legs apart and now I have no hip pain anymore . 🤔 popping remains though. Never had any pain with the popping. Glad to hear it’s not a socket issue ! 😅

@scottovegtable 2 ай бұрын

Thank you for the educational video. I find my hip snapping to be more annoying than anything. Sometimes I feel pain sometimes no pain at all but I always hear it. And just on one side with a specific movement. Hoping this steadily fades cause man is it a nuisance

@Kjames7199 Ай бұрын

I haven’t spoke to a dr or anything but I’ve had the internal snapping since I played high school football also 8 years ago and it just randomly flares up but mine definitely feels like a little inflamed and sharp when it’s bothering me but these stretches definitely helped

@CosmicAcrobat 9 ай бұрын

Thank you so much for this video! Is it possible to have both internal and external? I seem to be experiencing symptoms of both. It feels like it's both the it band and the iliopsoas tendon shifting around because I can hear and feel 2 different distinct noises and I can feel 2 different areas of shifting. in my hip depending on how I move.

@samiesaifullah5225 Жыл бұрын

Will you do any videos on a snapping shoulder? Mine is very audible and sometimes hurts even without weight training during circumduction

@wapawner2613 Жыл бұрын

Can you make one snapping or pop sound video on shoulder? My shoulder have sound when i doing Push Up but without pain

@DianaGonzalezGzzP Жыл бұрын

I had an injury so I didn't exercise for almost a year and when I came back to it, I noticed that my hip snapped when exercising, it went like that for like 3 months but now it seems like it's going away and that makes me really happy.

@wetbreadno8279 8 ай бұрын

How long did it take to get rid of it? Mine came out of nowhere and i think its the internal type.

@DianaGonzalezGzzP 8 ай бұрын

@@wetbreadno8279 it took several months but I don't remember exactly because it wnet away then came back and like that for a while, but I was also told I'm hypermobile so that explains a lot, I never had pain though and only happened with certain type of exercises

@wetbreadno8279 8 ай бұрын

@@DianaGonzalezGzzP i think im like slightly hypermobile, it happens when i raise and lower my knee, yk? but u managed to get rid of it, right?

@DianaGonzalezGzzP 8 ай бұрын

@wetbreadno8279 for the most part yes, it still pops but not continously which is normal I guess specially considering hypermobility

@ancienthealingsaroundthewo3456 Жыл бұрын

Address the psoas!!! Weak psoas sometimes. Contract psoas when doing straight leg raise and more.

@DavidBertossi Жыл бұрын

Weak at the end of the range and an uncoordinated trunk to stabilize while the hip goes to hyperextension. Training the psoas like in the psoas march exercises at the short range mostly won't benefit much.

@Xanderoverlord 3 ай бұрын

Im going to try this, doing normal exercises has always been uncomfortable, sit ups to name a few are nothing but popping fests, If this fixes it I'll be forever in love with you

@stephenvanhorn8857 Жыл бұрын

I developed mine after a hip replacement. Anyone else? So nervous about dislocation while I'm exercising to strengthen the hip.

@mudwiser1391 9 ай бұрын

Wow, you are doing an egregious injustice two many people who think they might have this condition known as snapping hip syndrome. Indeed, it may well be many of the numerous conditions you described with various tendons, but… And this is a big but, the problem can be femoroacetabular impingement. To flippantly say it’s nothing to worry about is an error, because in fact, sometimes it is a lot to worry about. As you should know, every case is different when dealing with the human body, of course, you really shouldn’t have to be told this.

@walkerthompson3320 7 ай бұрын

Fair point. He does mentioned his FAI when talking about the third type of snapping hip. I have FAI and have some popping in my left hip, but it’s painless and is hard to tell if it’s related to FAI or snapping hip. I don’t have any of the other FAI symptoms (like groin pain or inability to deep squat) but do have the popping sound. Could be painless labrum damage

@blakemoore666 10 ай бұрын

You ever dealt with femoral nerve pinching or known anyone that has? If so, is it feasibly recoverable with the correct treatment??

@ardenfuchs651 Жыл бұрын

my groin has been popping for over 7 years. it pops and cracks every time i extend my hip or sit down cross-legged. i feel like these exercises would be painful since they’re all extension movements. 😭😭

@maninclass Жыл бұрын

Can you do a video about Snapping Triceps/Snapping Elbow Syndrome/Ulnar Nerve subluxation next? Thanks!

@wetbreadno8279 8 ай бұрын

I have snapping in every limb dawg someone help

@heathermbambeni529 Жыл бұрын

.ine snaps when I'm doing squards and it us not painful

@ryanrutherford3309 6 күн бұрын

Mine is at the point that it's painful walking at all right now.

@jadelkeurtys7241 2 ай бұрын

How do identify the type i have external or interior??

@CHEECHMUN 9 ай бұрын

Mine started right after I had a knee replacement. I thought the surgeon messed something up. Mine clicks, or snaps when I walk. It does not hurt, it's just feels freaky. I can feel and hear it.

@yaretagnel4874 6 ай бұрын

in my case I noticed it happening during straight leg raises

@mikhailhurynovich5124 Жыл бұрын

What if snapping sensation is felt on the back of the hip?

@Chronos4088 Жыл бұрын

I now know the feeling of having something you need pop up right in front of you.

@prateek2755 9 ай бұрын

When the leg is straightened I hear the pop sound and sometimes it hurts

@eloiseramos8876 8 ай бұрын

My hip doctor wanted to do a double hip replacement told him no way.

@adammillsindustries. 6 ай бұрын

It doesn’t just snap I get very bad groin pain. Is that a part of it??

@gordiandres 6 ай бұрын

Hi ! What about Muay Thai fighters ?

@HourRomanticist Жыл бұрын

Mine seems to be a internal one but is audible, I can feel it, and it is mentally uncomfortable but painless. It is extremely demoralizing when doing core workouts that require me to extend my leg out. I hope these can help me.

@kwasit1055 10 ай бұрын

Any improvements? I have the same problem

@hello-un8gh 8 ай бұрын

Same, did It get Better?

@wetbreadno8279 8 ай бұрын

Same, did u solve it?

@celinalopez6976 Жыл бұрын

My hip pain is PAINFUL. it’s mostly in the front and i get a sensation to “pop” it and it makes a click or pop noise . I can’t even sleep on that side of my hip anymore 😪

@animatronix5676 Жыл бұрын

I advise you to immediately see an excellent physiotherapist you could have a hip arthritis and if not treated in time you will have to be operated on. if you do physical activity, stop doing it for the moment and try to start treatment as soon as possible.

@World_is_heree Ай бұрын

Has anyone got rid of this snapping hip? I really wanna fix it... It's not painful though, but annoying!!!!!!😢😢😢😢

@its_james_fitness Жыл бұрын

Is it possible to cure elbow ulnar nerve subluxation without surgery?

@E3Rehab Жыл бұрын

Rehab would be similar - focusing on symptoms and function with no guarantee of permanently stopping subluxation

@sujitprathameeshravichandr127 Жыл бұрын

Bro, my elbows snap , is there any surgery

@BiggestMarph 7 ай бұрын

2:43 why not both?

@Codreanu_Prezent Жыл бұрын

I'm only 22. Why is this happening to my right upper thigh? I noticed it when I re-started a sprinting routine after a two-month hiatus. Could it just be begginers thing that goes away as my body adjusts to sprinting?

@mmmmmmm81622 10 ай бұрын

22? I’m 15

@wetbreadno8279 8 ай бұрын

@@mmmmmmm81622 same :( did u fix it?

@user-ni1he8qv6u 5 ай бұрын

hi did it ever go away?

@sharon94503 3 ай бұрын

When it leads to greater trochanteric bursitis...it's miserable.

@acrlnv Жыл бұрын

for me, everytime im sitting for too long, when i stand up, my left hip snaps, but never when im exercising. am i broken?

@wetbreadno8279 8 ай бұрын

Js be glad its not all day

@darioxbrow9223 5 ай бұрын

@@wetbreadno8279hey man how's it going

@hello-un8gh 8 ай бұрын

It is ok if it snaps while doing this exercises?

@darioxbrow9223 5 ай бұрын

Hey did you have pain after doing the exercises?

@BrookePatricia Жыл бұрын

Is it normal for my hip to pop while doing these exercises? Or should I stop?

@DavidBertossi Жыл бұрын

If the pop decreases over time, that would mean you are progressing, but if the pops keep happening and afterwards you feel some pain in the area of increased tightness, then maybe try different exercises.

@darioxbrow9223 5 ай бұрын

@@DavidBertossiHey did you have pain after doing the exercises? I did and I don't know why :(

@DavidBertossi 5 ай бұрын

@@darioxbrow9223 Maybe in the first 5 or 10 reps, then it goes away, specially with practice, but if you have pain after doing the exercises it probably means you are forcing a range of motion you don't control yet and so are leaving most of the load directly onto the joints, try doing smaller circles and over time you will get better and be able to open more the range of motion.

@darioxbrow9223 5 ай бұрын

Well it's been almost 2 days since I did the exercises and I'm in pain more than ever. I had never had pain before doing them. I hope I didn't fuck up @@DavidBertossi

@MrAwesome__ Жыл бұрын

I'm no expert by any means, but for me my internal snapping often goes coupled with anterior pelvic tilt from excessive sitting. The cause of my snapping doesn't seem to be lack of strength or mobility on its own, but more an imbalance in strength and mobility causing improper hip to femur position during certain movement. Which just means I've been slacking during my workouts on my full range of motion strength exercises, or over working/under working certain muscle-groups.

@DavidBertossi Жыл бұрын

You are just weak or uncoordinated in that position of hip extension, while you go to the eccentric and stretch you need a good deal of stability coming from the trunk and also control of the hip musculature, i have it too because my left leg is weaker than my right but while i focus on stabilizing the left, the snapping dissapears. Just a matter of repeating and getting stronger in that position and being aware of not letting your pelvis go to anterior pelvic tilt at the end range otherwise you are missing strengthening this very aspect of the motion that is beneficial, keep a pelvis in slight posterior pelvic tilt while doing it and over time i think even with the anterior pelvic tilt you won't have issues as control and strength should have been developed.

@wetbreadno8279 8 ай бұрын

@@DavidBertossi what if i have snapping in both hips, both internal, but left snaps 3 times while right snaps once

@DavidBertossi 8 ай бұрын

@@wetbreadno8279 I would try loaded hip movements that strengthen the hips through a wide range of motion, "quadruped fire hydrants" with a band are worth trying

@zetsuboucarthy9164 8 ай бұрын

I have snapping everywhere since last year, kind of weird

@wetbreadno8279 8 ай бұрын

Dude same someone help us fr, im only 15 😭😭 i be havin old man problems

@darioxbrow9223 5 ай бұрын

@@wetbreadno8279Hey did you have pain after doing the exercises? Any updates?

@prateek2755 9 ай бұрын

But the exercise you have given makes it snap…

@Rachelllllll2024 2 ай бұрын

Even with the modifications? What about clamshells?

@Glorytroly9092 Жыл бұрын

sir what is your height?

@yefremjr 6 ай бұрын

you had me at the first part ngl, but then "activity modifications" part is kinda ridiculous. If you are a soccer player, try not to hit the ball too hard. OMG, seriously?